Stan Efferding Talks 'The Vertical Diet'

Stan Efferding answers questions about The Vertical Diet and ways he’s used it to address performance issues with himself and top level athletes including Brian Shaw, Dan Green & Halfthor Bjornsson.
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Created and produced by HMYB Media.

[@OO-qt5ex]

He is primarily advocating consuming raw carrot throughout the day, to equal about 1 carrot total. The insoluble fiber in the carrot pulls zeno-estrogens/ excess estrogens from the body. He also advocates spinach, bell peppers, potatoes, sweet potatoes, squash and oranges. Along with unsweetened cranberry juice. I'm sure I've left out some of the veggies or fruits, but that's the gist. Each thing he advocates is for a very specific health reason and max digestibility. And he believes in bio individuality. If something doesn't agree with you, don't eat it. We all have to use commen sense.

[@johnpymn9869]

but again ,, lets not assume that somebody who took PEDS and got really huge is an expert in nutritional biochemistry,,hes just trying to sell a book. With someone dropping dead every 40 secs in this country due to a cardiac event I think its irresponsible for him to encourage young kids to eat a diet high in saturated fat, hormone injected cattle and poultry all the while trying to say that this type of diet helped him achieve his size and strength when it wasin the most part due to the PEDs.

[@IgnatiusCheese]

@@johnpymn9869 stop! Saturated fat does not cause heart disease and Jeffrey Epstein didnt kill himself

[@humansnotai4912]

@@johnpymn9869 That is a very good point. I would say that almost everyone his size / strength has used testosterone. And you're right about the shit food we're all eating and the poor animals that provide that food. Wouldn't it be amazing if we could evolve to draw all our power directly from sunlight. Namaste x

[@amishtechwizard5540]

@@johnpymn9869 idk it worked for me well before I got on PEDs and improved my health markers when compared to the typical bodybuilding style diet I was doing beforehand

[@Brii.Z]

@@johnpymn9869 Well this comment didn't age well. Another "anti-saturated fat" individual who hasn't the slightest idea on the importance of cholesterol rich saturated fat food. Ask yourself this, what do you think you'd find fridges filled more with in an average American household where currently 70% of the children are obese? Taking into consideration what the current prices are between 1 and 2 (2 being obviously a lot cheaper than 1), the food guidelines, the food pyramid, and the push to eliminate red meat from people's diets? 1. Steaks, Roast Beef, Eggs, bacon, butter, fatty fish (little to no fruits and veggies), and water 2. Fruits, veggies, cereal, breads, oats, pasta, lean cuts of meats like chicken breast & white fish, and fruit juices Take a hard look at 1 and 2, which one do you think sits in most house-holds? Now about that 70% obese stat again..

[@PG_FISHING]

Would love to see Stan on the Joe Rogan podcast.

[@max_performance_solutions]

A match made in heaven.

[@TheKbthakur]

mark should make it happen

[@TheKbthakur]

Joe is great but he always have such bad guests when it comes down to health and nutrition

[@BrandonofRedemption]

Yes, this would be fantastic.

[@DanGamano]

Let’s make it happen

[@glendakay9895]

I saw a rhino rant talking vit D. I blew it off. My nurse practitioner suggest a test for me I was 10 points below normal so my body could not fight my cancer. Anyway, thank you. I would not have went to the doc asking about blood work. Thanks for helping me have more of a fighting chance.

[@japonicaren]

Glenda, go and look up the Chrisbeatcancer channel already. The interview with a 17 year oncology nurse and the resource links in the video info should be a good place to start. Also depending on your cancer intermittent fasting, keto and high dose vitamin C may be powerful tools. Dr Eric Berg is another source of good info.

[@littlemoo52]

some of those dudes in the back must be on the horizontal diet

[@jacobtworks]

Talkin about dieting while my man Ed Coan strait eatin a cookie

[@enhanced_machinist2866]

jacobtworks that's because ed is a bad ass

[@LawofChristMinistries]

jacobtworks lol

[@amazingme1408]

eds fat

[@dustyyoung5054]

lol, the G.O.A.T eat what he wants..

[@airsoftsnipes100]

probably one of those protein cookies he was talking about in a prior video

[@Fjerid]

When I first came across this diet, it made sense to me. But when I saw who came up with it, I quickly became judgemental and thought "meh, this meathead probably doesn't know what he's talking about". Now hearing him speak, I take everything back. The man knows his stuff on a deeper level!

[@niallrochford2218]

A meathead who devoted his life to actually dieting and exercising, unlike the college grads who never touched a weight or dieted in there.lkfe

[@donspradley6912]

Holly smokes! No offense (my ignorance) but I had no idea Stan has this amount of insight on nutrition! Rock on guys!

[@TheJuggie1986]

LOL at the alien giving a massage at 1:54

[@enhanced_machinist2866]

Peter D. Right. Creepy as fuck. If I was talking and a dude was doing that ide bust him out so fast, creepy goon faced bastard lol

[@jeffrey8974]

RIGHT?! I was so freaked out about the fact how he made it seem like it's not a big deal.

[@Spike3202]

That shit pissed me off for some reason

[@littlemoo52]

trying to get laid. she probably left with the GOAT

[@shavedleggs5390]

Could be his wife?

[@archmaesterofpullups]

I like a lot of Stan's suggestions, however ease of digestion is largely personal and adaptable. For me, I don't respond well to rice but could eat wheat all day.

[@gerardovillalobos9262]

I literally can eat bowls of rice and not feel a thing

[@michaelrotondo6240]

try this for a few weeks before you make any judgements, dont just assume its bs. I didnt spend 100$ but its about my third week on this diet im down almost 8 lbs of fat, strength isnt affected and my blood tests just came back great. I dont think this is a long term healthy alternative but it sure as hell works

[@michaelrotondo6240]

Russkiy Eblan it’s not cutting carbs or juices lol did you even look at what the diet is. It’s eating a select high bang for your buck foods.

[@METAL__MECHANIC]

Problem is people don't want to do the work to see what works for them. I prefer keto most of the time. I feel great and find it most sustainable, but I like the research and anecdotal evidence in this diet and will try it on myself before making judgements.

[@polyfoxgames9006]

why wouldnt it be healthy in the long term? do you think the standard american diet is any better?

[@P_B___]

Stan thank you! I’m 21 and listen to everything you preach! My goal is to be like you! I would’ve been blessed to be here and probably been asking all of the questions lol 😂

[@chubbie888]

I like how Mark sums up what people say.

[@solidus818]

Stan looking like a bald verison of ultimate warrior. Lol

[@AlonzoPichardo]

weird , i was thinking the same thing ..

[@jenniferf.2727]

When Stan speaks it’s like poetry

[@landonp.4073]

Miss Smith Poetry written by a kindergartener

[@RichardRatner.1972]

Haha, your obviously not educated!

[@H3c171]

poetry, written by a child, who has no idea about proper nutrition, and charges insane amounts for his bullshit*

[@fitness403]

Magnesium fixed my blood pressure, this guy speaks the truth 💯%

[@pumpcityy113]

Did you supplement it or was it mainly from food?

[@comozo924]

Look at the first body builder Eugene Sandow, no vertical dieting, just a diet.

[@amazingme1408]

he did the Horizontal

[@poachedwomb8009]

"i can't afford to eat steak seven times a day" "bro you're just throwing up a wall"

[@snoodballla9632]

1:55 this part creeped me out

[@korbandallas8931]

Ya that was pretty weird lol

[@TimC19]

That girl walked up to ed like "Can I get a bite of that cookie" Ed said no.

[@danielrodriguez5463]

Stan is easily the most knowledgeable nutrition expert living today.

[@jefferylord3068]

the mere presence of ed coan lends credibility, even when he has no clue what’s being discussed.

[@AndyNYouTube]

Yo, word !

[@doublecross1079]

Incorporating the minute walks after my meals. My dog is very happy for the extra walks

[@boogerz2000]

6:25 why does Stan not eat beef liver for Vitamin A? He wants to find a whole food source for everything as much as possible, but he opts for a supplement in this case, going with Cod Liver Oil. Is it just because it's easier and also contains a lot of Vitamin D and Omega 3's?

[@sfnlekal3342]

Excessive offal consumption has a high chance of causing gout.

[@CrocoduckRex]

I think he doesn't like the taste of liver. Nor do many people.

[@AB-vu3hc]

Cor Sair says he doesn't like the taste but advocates it. Tons of vit a in modern milk as fortified liver awesome generally though

[@adamnicholson3175]

Liver tastes like shit.

[@boogerz2000]

Personally, I just started eating beef liver again (the actual liver, no pudding, mushes, etc.) and while it does taste a little weird, it still has that beef taste to it at least. What I've been doing is cook it up, then slice it into smaller pieces then toss it back in for a quick stir fry with vegetables and my own hot sauce. Helps quite a bit, but even on it's own, I don't think it tastes bad.

[@ronpaek100]

Does Stan recommend oranges or orange juice are they the same thing?

[@xStraightBrutal]

can someone enlighten me. I havent weight trained in 5 years. ive packed on some weight from drivin dump trucks for the past 4 1/2 years. I now have a job where i work in the sun and in deep holes (i fix sewer lines). Im tryin to find a diet that can help me lose weight but keep my energy and be able to workout after work too

[@japonicaren]

Keto You'll drop the weight in no time.

[@matthewp5472]

I'd say this diet would be good, but make sure you eat all the veggies he instructs you to eat. Keto might not give you enough energy for a very physically demanding job.

[@bera8426]

daily bmr is 2700cal and for weight loss the macro recommendation is 1.2g/lb protein and 0.3g/lb fat at a weight of 325lb = 1.2*4*325 and 0.3*9*325 = 1560cal protein and 877cal fat = 2437cal protein+fat and I am supposed to create a 500 cal deficit based on bmr, 2700-500=2200, so I have 2200-2437 = -237cals of carbs to enjoy??? Please help

[@OO-qt5ex]

Think about what a Sumo wrestlers training is like. They use mandatory naps and early sleep schedule.

[@CzanMan]

Real cranberry juices other than $Lakewood$: Safeway “Open Nature”- $4.50. Trader Joe’s: Not as tart as the others, and is pasteurized, so a bit leary, but $3!!!

[@damianvoulo8162]

this was awesome. thank you

[@truthteller3104]

Im here because of the interview on "strength cartel" channel ...

[@ericdesantiago8563]

Yup big Joe lost 110

[@Bryzgyman]

You dont even need to watch the video.. There is just so much knowledge in the comment section.

[@sfnlekal3342]

$100 for a pamplet that tells you coffee causes adrenal fatigue. This guy lmao.

[@VincentS988]

I started the vertical diet after reading the book but I’m a little confused about the portions. Do we weigh our meat raw or cooked? Can someone answer this question or refer me to the page that I can find the answer? Thank you in advance 👍🏼

[@korbandallas8931]

Id say weigh it cooked

[@matthewp5472]

Raw is most accurate, because people can cook out different amounts of water depending on how long the meat is cooked for.

[@cQ2DHPavXTqemm9Vsbgi4TV7x]

always weigh raw. ALWAYS. When you cook you lose water and render the fat, it's way less accurate. WEIGHT IT RAW

[@zKaoTiiKz19]

What about beef organ meat? Couldn't that be supplemented for steak?

[@AB-vu3hc]

zKaoTiiKz19 yes it's even better than steak!

[@justinread5609]

ed coan and stan in a room what a seminar ! oh and Mark to what he has done for lifting community is beyond epic

[@VincentS988]

The comment section on this video is horrendous.. “Brian Shaw eats X-amount of carbs” Are you Brian Shaw? Are you over 260 pounds? Do you train 5+ hours a day? Why are so many people comparing themselves to professional athletes? The Vertical Diet is a blue print. YOU have to adjust the calories to your body and physical activity level. You are not eating the same amount of calories as a Brian Shaw or a Dan Green 🤦🏼‍♂️

[@totallyraw1313]

Why not eat sea vegetables like wakame or seaweed for the iodine? Much cheaper than cranberry juice!

[@japonicaren]

Do you want to glow in the dark?

[@GordonCuffe]

I need to go to a seminar like that. where are they held at and when?

[@Xplora213]

Tempted to start the diet to annoy the mouth breathers

[@petter9399]

open minded, rational and constructive comments as usual I see

[@H3c171]

comments represent the video quality and info :)

[@petter9399]

Cristiano Ronaldo sorry they dont

[@dude157]

Nice

[@matthewp5472]

Not a fan of calling things "toxins" but most of this sounds legit

[@isaacmarentes5493]

Who else came here after watching david laids new video?

[@Contopaxi]

So eat healthy foods and minimise overly processed foods? Gimme $100

[@LawofChristMinistries]

Chris Draper 🤣🤣🤣

[@jacksacks62]

Is soy sauce fine for sodium? He talks about how soybean oil is poison a lot, so not sure

[@georgemcdougall7260]

Stay away from all soy products

[@staytrue5307]

Any soy is a big no no

[@matthewp5472]

@@georgemcdougall7260 why?

[@jameboyo3233]

@@matthewp5472 soy is high in phytoestrogens which could disrupt the endocrine system and imbalance hormones

[@harrykinnear2592]

Since you are eating so much red meat should you take creatine when eating this diet

[@hopeboyjune]

Is it one serving or 2 of cranberry

[@mrjon75]

Is cooked, refredgerated, then reheated rice ok?

[@korbandallas8931]

Yep

[@GagnonTV]

No

[@jefferylord3068]

im getting mixed messages

[@arcade-eyes3682]

He made absolutely clear in another interview never to refrigerated rice because of the byproducts that refrigerating the rice creates, ignore the guy who said yes based solely on their own opinion

[@aspiresk8boarding]

Turns into resistance starch

[@danielson4962]

Vertical diet, high in nutrients, then rice has crap all nutrients, is there a good digesting carb that has some decent amount of nutrients?

[@japonicaren]

Kinoa. But he chooses white rice for a reason. Listen to some of his interviews.

[@ladysmith3988]

budo r I think you meant quinoa (sounds the same.) Glad to hear this because I eat it for more protein.

[@aspiresk8boarding]

Potatoes have great micros. Purple sweet potatoes even better

[@matthewp5472]

rice has micro-nutrients. Potatoes have a lot of potassium though which people typically need more of than they get usually

[@piperuk5366]

Sweet potatoes for the win 👌

[@guillermowijdemans1587]

Ed Coan on 7:25 like.... what is this sorcery bullshit?

[@jirihutecka9020]

vit K2 from egg yolks? Natto(fermented soy product) Has amount of vit K2 for one tablespoon like in 20 egg yolks.. + natto has K2(mk7) which has much longer half life then mk4 from egg yolks.. Btw natto in daily diet of Japanese people is the main reason that they have low osteoporosis and heart issues..

[@gumarabic]

Do you take care of your Probiotics?

[@anabolicchad]

Talkin about eating healthy while my mans Brian Shaw stay eating whole pizzas as a snack lmao

[@ShortSideSniper17]

Chadd DaPenguin he doesn't do it anymore, changed his whole lifestyle this year

[@LawofChristMinistries]

Chadd DaPenguin 🤣🤣🤣🤣

[@pyroVoid]

Brian Shaw shouldn’t not be used as an example of nutrition habits to emulate for anyone...

[@AB-vu3hc]

Chadd DaPenguin shaw doesn't do that anymore he is on vertical

[@mkl1464]

I got cancer from reading the comments

[@Erez84]

Eddie the OG Gangster

[@flipwilson76]

still dont know what the diet is

[@shakal92ice]

Stan looks so tired!!

[@williamwerstiuk276]

Iodine deficient eating 3-6g of salt a day?

[@matthewp5472]

he prefers a salt without added iodine.

[@piperuk5366]

Iodised salt doesn't have nearly enough iodine in it. Even the RDA of iodine is wayyy too low. Iodine deficiency in the western world is silently wrecking people

[@williamwerstiuk276]

@@piperuk5366 Maybe but this guy eats 3-6g of salt a day, if it's iodised I think he's good.

[@CouryMcGinnis]

Bullet Club

[@ethereum4.0]

Get some fucking micssssss boiisss

[@MrRaitzi]

Don't buy cranberry juice. Just buy them as dried fruit. No additions and cheaper

[@colin8601]

As Brian Shaw eats like 700 grams of carbs each day....

[@Dirtkid98505]

probably more than that haha

[@amazingme1408]

and hes a fat fuck

[@colin8601]

Amazing ME eh I don't think he's too fat. He definitely carries more body fat than maybe Thor does. But to be at these strength levels, you just physically can't be that lean and hold the muscle required at the same time. Unless maybe steroids.

[@Dirtkid98505]

Well everyone at this level is on steroids...

[@amazingme1408]

just teasin u are correct!

[@loozer9598]

Funny how despite 3 sound guys and a cartload of equipment the sound is potato-tier.

[@EverythingFilmmaking]

Audio sucks for audience...

[@drh2098]

Jesus how many square feet is that gym???

[@Rob-Awesometon]

NONDESCRIPT TOXINS!!!!

[@lsugambler]

If fixing your thyroid was the key to fixing high blood pressure, then why don’t the majority of doctors suggest a diet that address thyroid issues? That’s because Stan is confusing high blood pressure (HBP) with hyperthyroidism, which is a cause of HBP, but only in like 3 percent of cases with HBP. Science has proven that high salt intake and red meat increase blood pressure, why people would rather take the word of a bro scientist over modern research is beyond me.

[@rudyrich9817]

Don Key nutrition for person which strenght train is not the same as sedentary....

[@nathandomries5023]

Because few ever actually do the diet..

[@AB-vu3hc]

Don Key that's not true. Stan is just pushing the latest biggest ever salt study that showed calcium was the issue not salt. All this bro science is old science that lazy Drs push. Listen to professor sachin panda on the benefits of eating window. Listen to Rhonda Patrick on salt. Stan gets bloods mark gets bloods all the people using his diet gets bloods. It is not original but it's just the latest science.

[@cutfromstone754]

Doctors are trained to treat symptoms, not the actual issue. It perpetuates the pharmaceutical oligarchy. Fyi.

[@denwilson7278]

Is ed coan getting paided to sit there? Because he looks like he doesent really want to be there lol

[@jeremiahkirkman100]

lol

[@staytrue5307]

Paid.

[@AresCosmos]

a vegans nightmare

[@marcelgardner8497]

Stan Efferding holds doctorate in science....no no just a powerlifter Stan Efferding degree in any nutritional education...no no just a bodybuilder. Oh wait,he invented the kooler. Well thank Anubis my preworkout and post workout shakes will stay cold.

[@Dan16673]

Marcel Gardner made me lol

[@jonathanjacobs1870]

And then your free test goes to shit.

[@brandofowler]

Love the channel, honestly just tired of hearing stan talk. Lifting would be slightly more entertaining.

[@landonp.4073]

3 baby carrots as a good source of fiber?...this guy should not be giving nutritional advice

[@RichardRatner.1972]

Genaro Torres your still not getting the minimum 8-10g fibre to make it beneficial

[@gigglekisslemur]

Pretty sure he also recommends 3 or 4 oranges a day..

[@gigglekisslemur]

Jared L. Did you just reference vegan gains and call someone else a clown? This must be satire

[@edgarross10]

Jared L. The clown is the guy that the two strongest men in the world trust with their nutrition, and they keep getting stronger

[@felipemendoza7533]

Obviously this guy has no clue who he’s talking about

[@footdickbubblehair]

Brunette in the front on the left is gorgeous. Sigh.

[@matthewp5472]

bonk

[@ayurvology7537]

Fibre is not needed. Carrots? That’s not needed. He also promotes spinach which is filled with oxalates

[@incorectulpolitic]

what will carry out the toxic bile?

[@piperuk5366]

Yeah, weird how he was banging on about iodine deficiency then encourages consumption of spinach- which is goitrogenic and WRECKS the thyroid. Been researching iodine for 4 yrs. I wouldn't touch a single leaf of spinach ever again and I used to LOVE the stuff.

[@AngryOscillator]

24 seconds in, if the sound quality doesn't improve by the end of the minuet I'm out

[@staytrue5307]

Hopefully you focused more on your spelling since leaving this comment.

[@HollerAtcherBoi]

You don’t deserve this information anyways

[@radicaledward8486]

I can't believe your blatant use of Ed Coan's presence as a PED. You should be ashamed of yourself.

[@antonsskogsbergichy7713]

Stan the man who knows better and has a greater knowledge then the WHO and AHA. Stop promoting bro-science and listen to actual nutritionists and researchers, not someone trying to earn money pretending to understand what the real scientist doesn't.

[@anthonyc8853]

Aha and who are government funded propaganda bs. Stan the man has guided numerous of the best athletes in the fitness industry to the top and beyond.

[@MasoNowa]

This information is free. How is he trying to earn money

[@augustinchapuis-doppler3187]

Not sure eating so much red meat is good for your heart long term tho

[@Oguzalp97]

Augustin CHAPUIS-DOPPLER Why ?

[@METAL__MECHANIC]

government said so, so it must be true.

[@daleramcharran4526]

Can anyone with a bio chemistry degree validate what Stan saying. Cause your average bro may eat this information up. I don’t see a diet which contains so many red meat good for digestion.

[@AB-vu3hc]

DALE RAMCHARRAN check out Dr Shawn Baker

[@Dan16673]

A B you mean the diabetic all meat eater? Ya his bloodwork looked horrific after a year.

[@Dan16673]

DALE RAMCHARRAN it's not, eat plants and vegetables, sup d3 and b12

[@jamessderby]

Total bro science

[@mirkomilojkovic2129]

He is not a doctor ehy is he giving advice on this

[@amazingme1408]

thats why u should listen to him, and u are huge Mirko

[@georgegeorgey6067]

M wow why so salty bro you’re probably a loser in real life get a grip

[@dleigh9997]

@ you mum smells

[@shavedleggs5390]

Argument from authority fallacy

[@miltoncubas792]

Is so funny with the only clean lifter is ed , the other 2 guys trying to act like doctors ,been on steroids theirs whole life!!!

[@AB-vu3hc]

Milton Cubas eds popped for steroids twice in comp.

[@miltoncubas792]

A B waooo, i dint know that!!

[@HollerAtcherBoi]

So being on steroids negates the knowledge and wisdom you have? Great argument bud

[@lj3307]

Nice heart disease tips..

[@SugarWeasel1227]

Living to 100 being healthy and average is a waste of time. Better to live 15 years a lion than 100 years a sheep.

[@gigglekisslemur]

This diet literally got his 85 year old dad off all meds... but yeah keep going expert

[@lj3307]

Traposaurus Flex Cholesterol from animals has been proven to increase disease risk. Just because his father got cured doesn't mean it works for everyone. Anectodes are not evidence dumbass. Why would you even listen to a drug user for health tips ffs?

[@spencelifts6469]

LJ certain studies may show animal cholesterol isnt good but unfortunately cholesterol is highly misunderstood and not always a good marker of health. Many other studies especially lately show that cholesterol is necessary for health, brain function and performance. The most ideal sources? Things like eggs and beef. What truly causes heart disease and all kinds of issues? Highly refined carbs, sugars and so on. If more people ate things like steak, butter, spinach, sweet potatoes and other whole foods and wild salmon whenever possible; people in general would be in a much better place. Obviously things like sausage and hot dogs or meats like bologna are not optimal, but just as not all carbs are created equal, not all meat is equal either. Another thing to remember is that the studies that demonize meat are not considering the rest of the subjects diets and the effects from those things as well as their lifestyles as a whole.

[@landonp.4073]

Spencer Clarkson You are on the right track but why not just eat all whole plant foods? Food is a package deal. Wild salmon does have omega 3 but also comes along with mercury and other industrial toxins passed through the oceanic food chain.

[@RichardRatner.1972]

What's your steroid stack, that's ALL we want to know.. There is not enough fibre (soluble-insoluble) in carrots! Complete amateur!

[@AB-vu3hc]

richard ratner listen to shawn baker fibre is for vegetarians eating low fat. The main reason for fibre is to ferment for fat. Stan is an engineer pro bodybuilder not a dietician. He re sells knowledge.

[@Reflexqsclan]

Heard this is basically the exact same thing as Adkins

[@amazingme1408]

atkins u idiot.

[@Reflexqsclan]

Amazing ME man this ain’t English class you know what i meant chill out.

[@MasoNowa]

This is nothing like Atkins who the fuck told you that lol

[@AB-vu3hc]

Austin not even close to atkins

[@Reflexqsclan]

A B you’re not even close to Adkins

[@caseyfenton90]

Copious amounts of bullshit was heard that day.