Standing Cable Lift

[@ballislife3412]

ain't this a chop?

[@synchronicity.health]

Thanks for the comment! Technically speaking this is not a chop, but rather a lift--this is due to the low-to-high movement. A chop typically includes a high-to-low movement, such as in this half-kneeling variation: kzbin.info/www/bejne/mWLQaZ2af8aUiZo Hope this helps!