Standing Exercises for Burning Belly Fat

You barely need any space for this high intensity, interval training workout. You could almost perform it standing in a barrel which means you now have no real excuses for not trying this at least once. hiit workout weight loss, hiit abs workout, hiit for beginners, hiit no jumping, hiit for women, hiit no equipment, hiit at home, hiit fat burning, hiit lose weight fast, high intensity workout, high intensity interval workout, effective hiit, quick hiit, quick hiit workout, quick cardio, quick and easy cardio, cardio, cardio at home, beginner cardio, cardio to burn fat.
0:00 Knee Drive Twist
0:40 High Knee Tap
1:20 Punch Jack Cross Body
2:01 Knee Drive
2:41 Double Knee Drive
3:22 Rear Fly Stepback
4:02 Side Step Swing
4:42 Criss Cross Jump
5:23 Arm Crossover Curtsy
6:03 Side Jump Twist
6:44 Opposite Touches
7:24 Thigh Tap
#cardio #hiit #burnfat

[@adaptagain393]

Thank you, working from home and barely using 200 calories per day and eating atleast 1500, this had me sweating in 5 minutes, will keep this up numerous times a day, i skip the jumping ones just because noise on the ceiling

[@katashley1031]

Even if you didn't move, you'd burn over 1,000 calories per day, bare minimum. Look up Basal Metabolic Rate calculator. It will estimate your BMR and tell you how much you burn just to breathe, keep the heart beating, etc.

[@starmanjesus5679]

counting calories is a nonsense

[@andyj3061]

Simple but efficient. Thank you.👍👍

[@marybrown9892]

Love this standing workout. I've been doing each morning after my morning walk. Much easier on the back. 😃

[@williamcollado4487]

Nice

[@jananamin1109]

Thank you from heart for the standing training. I had knee surgery a few years ago and other foot problems. through your standing training i'm motivated again to train without pain and fear. PLZ more Standing Training !!!!!

[@LuceroHappy]

Amazing!! 🤩 I love everything about your videos! No talking/instructions, and awesome exercises that really really work! 🙏🙏🙏 Thank you! 💜

[@chrisfranks5243]

Love the standing belly fat / ab workouts. Will definitely do this video tonight. Thanks ❤

[@teresawegrzyn3363]

Super super ćwiczenia Pozdrawiam serdecznie ❤️🌹😀

[@manuelmoran9361]

Anrbd🦿🦾💗💗🦄🦾

[@Valentina-gx3wq]

I ❤️ 😍 this exercises !!! It shows how the muscles work, fantastic, plus the music so motivating... thank you...

[@debbeeright7729]

👍👍 thanks! For this workout video and showing the muscle groups affected.💪💪

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, О БОЖЕ МОЙ,!!!КАКОЙ СТРАСТНЫЙ,ОБАЛДЕННЫЙ, ПОДВИЖНЫЙ, РИТМИЧНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,. ПОСЛЕ НЕГО В ДУШЕ ПРЯМО ОГОНЬ И ПЛАМЯ, ПРОСТО КАЙФУВА И СУПЕР, БРАВО ВАМ И РЕСПЕКТ И УВАЖЕНИЯ,❤👍👍👍👌👌👌

[@user-vw8vx3cc7t]

Обожаю этот канал! Всё по существу! Спасибо! 😘

[@WORKOUTBody]

👌

[@user-vw8vx3cc7t]

@@WORKOUTBody Работайте, братья!💪 Успехов вам, здоровья и процветания!👌

[@lidiagiustinauva3468]

AMAZING WORKOUT! LOVE IT! You are FANTASTIC! Thank you so much ❤❤❤😘❤❤❤

[@susanamartinez5916]

Me encanta, porque me refresca la memoria,, años hace que ago ejercicios,, y algunas veces me aburre la rutina, y mirando estos ejercicios me acuerdo otra vez, que hacía hace rato que no ago....... es una ayuda ,, gracias

[@katdec8583]

love your short workouts. they are very effective👍

[@arborside242]

Exactly the combo I’m looking for. Thx

[@WORKOUTBody]

👍

[@user-yp1eq6ox3q]

Класс! Обязательно попробую заниматься!✌️

[@AamirFitnessClub]

Excellent work brother thank you so much ❤️❤️❤️

[@annettejohnston4545]

Thank you 🙏🏽 This is great💪🏽🔥

[@jacindawilder4356]

Awesome love it.. Thank you so much. I have shared this multiple times. I know it's going to help my sister and friends.

[@cachetabucknall7347]

First time doing this exercise loved it!

[@Peytonlyf]

These exercises helped me go from 124 pounds to 116 pounds in maybe 1 week - 1 month. Thank you!

[@WORKOUTBody]

Wonderful!

[@huenguyen-debolt760]

Restarting this again, almost two yrs later after having a baby. How often did you do per week to get that result?

[@vanetamorrison2972]

Don't know so much about burning fat! 😂 This is helping up upper back pain. Theses videos you put out are incredible. Many thanks. 😃 🧘‍♂️

[@maitrayee22]

Wonderful workout. It's so enjoyable. Thank you so much.

[@brianmooney9521]

Just what i needed . Thank you !

[@susans.f.8610]

Gracias por compartir 🙏 que tengan un excelente y muy bendecido 👍

[@user-sm8vk3no9v]

Всё чётко!!! Движ отличный!!!

[@ronak.5435]

Ich bin so stolz auf mich! Ich habe wirklich durchgehalten... 😁 Super Video. Danke schön! 🙏

[@Rena-zv2ub]

Thanks for sharing I been looking for an exercise like this

[@jamila1495]

Thank you for this video!!.... My knees thank you as well!!!!

[@user-yp5wy1or3b]

我很喜欢看这些视频 因為他 她 们的操作都是专业的♥️

[@elizabethdillon4945]

This is a really good workout especially for an older person

[@laurapereiralemos2641]

Gostei!! Excelente!!! 👏👏👏

[@alinamargaritescu8721]

Foarte bune ,excelente, exerciții! Aduc relaxare multă ,după!Mulțumesc!

[@chrisfranks5243]

Just did it good workout!

[@cramedaddy8402]

Love the workouts. Simple must do away with the splitscreen!

[@gloriavargas2800]

Muchas gracias 👍🏼👏🏼 diario me pongo hacer ejercicio 👍🏼

[@57castillo]

finally like what i was looking for years in this video, thank you so much

[@ushreemukhopadhyay6710]

This workout is amazing i love it 😎😎😎💕

[@7-Rocasio85]

Buenísimo. Muchas gracias. 👍👍👍👍👍

[@carolinemaynard8283]

These are so great!! Thank you. Got my blood pumping and my eye hand foot coordination wobbling somewhat but I gave it a good shot. I’ll be doing this regularly and hope to shift that last bit of my belly fat when nothing else seems to work. 😂

[@ottobiscotto9679]

Super Fantastico anche questo SUPER VIDEO ! 👏👏👏👏👏👏👏💕💕💕

[@hebanour8355]

Great exercise .thank you

[@adelghoneim7669]

Thanks for the video. I wish if the illustrator's image is full. Some positions and movements are not clear enough

[@jamiebelmont]

I will engage my core and I will try these everyday thank you ☺️

[@catalinaadrianzen]

Hola,muchas gracias x estos videos ,hermosa la clase

[@user-un4ri1ks9v]

I must do tomorrow, I'm sure, thank you for sharing.

[@rr7firefly]

Great dance moves. Perfect for all-night beach parties.

[@gillianmountford4942]

😂

[@rr7firefly]

@@gillianmountford4942 It's the music for sure. Hard to keep still with those beats.

[@Reichenberg1985]

Great set, thanks. 👍🏻🇨🇿

[@pabloportilloangeles5969]

Excelente orientación para Ponerlo en practica 🏆

[@user-lv2wu1uk5p]

Thank you very much 'workout'!! Realy great fitness class 💪👏

[@delialopez7825]

Genial Maravilloso Muchas gracias!!!

[@wendyrs1087]

Thank you so much for the video ...

[@sofiaathanassiadou8023]

Thank you very mutch...you are great and help a lot

[@mukundpardeshi7523]

Brilliant thank you so much

[@chrishanviiran3815]

Best work out channel ever

[@easterinemcburnie6382]

I do this exercise every day thanks u from the bottom off my heart

[@roselidiasramos8408]

Treino excelente bem explicado treino vídeo maravilhoso

[@curtisfarrington2892]

Great exercises to burn fat.

[@lilicamilloni1351]

Me encanta, me encanta, me maravilla!!!!❤️❤️

[@jancrowther1325]

Great workout!! Thanks!!

[@WORKOUTBody]

💪

[@aminaabdi8600]

Thank you soooo much I think i can do it, because it is too difficult to do on floor 👍👍👍👍❤️💞💗💕💖💐

[@amanyhelmy6198]

Really I need it, thank you

[@dimaclever4859]

классная гимнастика, Like!

[@aliciaquiroga1757]

Buenisimos ejersicios gracias..

[@roldanmike2147]

Your awesome 👌. Thanks for sharing 👍 I try this for a month. Let's see 👀!!

[@sudhavenkat5465]

Thank you, so much

[@isabel13-01]

Gracias equipo Workout. Me encanta todos vuestros ejercicios. Sin hablar blablabla y música acorde a ejercicios. Motiva para hacerlos.

[@WORKOUTBody]

Thanks for coming 👍

[@louBau1160]

Genial muchas gracias maraviloosos ejetcicios!!! En marcha💞🌐💥

[@aniger5021]

Thanks for this. Now I have no excuse for not being able to work out at 5am worried I might stomp the wooden floor and wake up my family.

[@josettegarnier3372]

Très intéressant

[@aurelursache1749]

@@josettegarnier3372 î

[@margaritamariapabongomez2479]

Muy bien

[@diamondwchamp]

Even for the advance athlete, this is an excellent warm-up routine.

[@franklopez6945]

I love that exercise is good for me, thank you 😙

[@MsHeartoftheocean]

I really need this workout for my belly , exept for the gym ! Thanx!

[@MarpJohniPropal]

Great work out

[@chargreen457]

Thank you 👏🏼

[@thando_t1723]

Wow Love lovee this workout damn !!

[@sanziasultana3437]

Good one for exercise freaks 😊

[@nirmalgill9252]

Thanks dear This is my life I really like it Thanks again

[@frontstreeteats1043]

This was incredible for someone that has not exercised in 10 years this channel has really motivated me. The examples of muscle groups that I am working is phenomenal and I truly enjoy the music. Thank you and Congratulations on changing all of the open minded people looking to start exercising that don't have any desire to go to the gym. But want Home 🏡 Workouts that are Fun ! ❤❤🎉🎉🎉🎉🎉😊😊😊❤❤❤🎉🎉🎉😊

[@WORKOUTBody]

👏👏👏

[@andrearibeiropimenta3285]

Muito bom esse treino , vou treinar .

[@ushreemukhopadhyay6710]

The combo is very helpful to burn my body fat

[@sixtearsgalaxy]

3reps...last with barbells. Good video!👍⭐

[@hesterinemcburnie7124]

Thanks u I enjoy it so much

[@hesterinemcburnie7124]

I will try this in the morning can wait

[@Lillo2805]

Ottimo video grazie 👌

[@ravihembrom2817]

Very unique and interesting exercise I will try that

[@englishwords6166]

Love this

[@BLAC_740]

Awesome 👍

[@polixeniagraf2636]

Thank yo so much ! ❤👌

[@adrianacalmer8144]

Love it 😍

[@kyawkolatt3524]

Thank you very much

[@Abubakar-ws9nh]

Very simple and effective

[@user-vo5kx8ij6b]

Вы лучшие!!! Спасибо!!!

[@krystynagorny8366]

danke für so tolle Übungen .

[@duffykarlston873]

Great channel. Love all your workouts, the stretching, the music and I do them consistently.

[@WORKOUTBody]

Great to hear!

[@WorkoutProGuides]

loving exercise ❤❤

[@laurapaltan5653]

Gracias. Excelente felicitaciomes

[@garysmith3317]

great stuff more please

[@mariadellvalle]

Adoré !!!! Gracias!!!!!

[@WORKOUTBody]

👍🏼

[@cesarquintero3793]

Great!

[@lenildaribeiro3982]

Wow very good teacher exercise thank you 💕💕🙏🙏🇧🇷

[@javi80mx]

Excelente!!!