Standing Pilates Leg Workout

Рет қаралды 4,286

Күн бұрын

Пікірлер: 30

@trifectapilates 7 ай бұрын

I hope that you enjoy this session! If you're looking for an extended version, make sure to check out the App: trifectapilates.com/membership/

@rosag7386 5 ай бұрын

Thanks so much, Beth, I never did a workout using a yoga block other than just Yoga, I felt on my legs for sure !!!

@trifectapilates 5 ай бұрын

Wonderful! Using a block is just another way to add variety into our practice and it replicates some of the elevated pieces of equipment we traditionally use in a Pilates studio.

@ranjana235 7 ай бұрын

I tried these stretches after returning from the office, and the exercises are a great stress buster for the body and the mind. Thank you for sharing this video.

@trifectapilates 6 ай бұрын

You're welcome! After work exercise is so wonderful.

@annatrouble4450 7 ай бұрын

Thank you for this class! I found it amazing and helpful how much a standing, leg focussed class can do for the back!

@trifectapilates 7 ай бұрын

You're so welcome!

@patriciadalton5601 7 ай бұрын

A very effective workout for the legs love the stretches. Thank you Beth❤

@trifectapilates 7 ай бұрын

So glad you enjoyed the session!

@felion548 7 ай бұрын

So glad you posted this class I really needed a lot of stretching today after doing two days in a row of reformer Pilates plus Thank you Beth

@trifectapilates 7 ай бұрын

You're welcome!

@Olena371 5 ай бұрын

Thank you so much for this class🌸 Today it was my first time doing this class, but I'll definitely continue to return to it😊

@trifectapilates 5 ай бұрын

Wonderful. So glad that you enjoyed it!

@sandrasackstein9990 7 ай бұрын

Great balance work,and nice addition of the block. Thank you!

@trifectapilates 7 ай бұрын

You're welcome!

@rachelannfox 7 ай бұрын

The way this and wall Pilates has transformed my body! Thank you to you and all the people who share videos with us love you!

@trifectapilates 7 ай бұрын

Thank you so much for sharing how impactful Pilates has been. It's really appreciated and I know it encourages other people too.

@debradownton6864 7 ай бұрын

Loved this practice! Fun and challenging for my balance.

@trifectapilates 7 ай бұрын

Wonderful!

@suzannehoughton4000 7 ай бұрын

Hello Beth, i did this class this morning and i thank you for it. Personally, these days, I much prefer standing up classes to mat ones. I look forward to more of these. Thank you again.

@trifectapilates 7 ай бұрын

You're welcome! Standing classes and exercises are so beneficial. Glad you're enjoying them.