Pilates Full Body Foam Roller Workout

Invigorate your entire body with this 20 minute Pilates Full Body Foam Roller Workout. You'll begin with foam roller exercises to help massage the upper back before progressing to focused core stability Pilates exercises. From there you'll move with an effective full body Pilates workout. When you use the foam roller it helps to focus on different elements of the exercises and more awareness with each movement for a more beneficial Pilates workout.
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- Pilates Full Body Foam Roller Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Towel Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:20 Back Rolls
03:59 Core Stability Exercises
07:09 Leg Exercises
13:30 Core Stability
17:12 Back Exercises
19:54 Standing Leg Exercises

[@trifectapilates]

I hope that you enjoy this Pilates class! If you do, give it a thumbs up and drop a comment down below with your favorite part of the class.

[@shellykearney7821]

Thank you for sharing another awesome video

[@trifectapilates]

You're welcome! I'm so happy you enjoyed it.

[@alisonmiller1884]

Great class - Thankyou!!!

[@trifectapilates]

You're very welcome!

[@jelenaprosvirnina5837]

Thank you, Beth! That was great session. Foam roller is great for balance and inner musles. One can do it even not looking on a screen (not to stop doing in correct way), just following your instructions how to do, when to end, how to start new move......it is so good, especially when you laying on your stomac😂.

[@trifectapilates]

I'm so glad you enjoyed the session and LOVE that you focused on your practice rather than watching me. That is so valuable to really tune into the experience and make your practice more beneficial.

[@susangeller944]

Love all the variations with the foam roller. great class.

[@trifectapilates]

Thanks so much!

[@YogiBethC]

Thanks I really liked this! I will try the standing but would love more foam roller mat routines, especially targeting the lower abs.

[@safaamilg9145]

Super amazing! Thank you for sharing us. Watching from Saudi Arabia 😊

[@trifectapilates]

So nice of you

[@julia_soupguru4295]

Thanks for this class, really love to use the roller! And a 20' class is practice is works perfect for me!

[@trifectapilates]

Wonderful!

[@user-di9hh8sy5f]

Great as ususal 🔥🔥🔥🔥

[@wendyherrmann8219]

Improvised without having a roller….was awesome! I used my thick Pilates mat rolled up!

[@trifectapilates]

Wonderful! I love it when people use what they have

[@ColleenPiazza]

First time I’ve done Pilates with a roller. Great class!

[@trifectapilates]

Wonderful!

[@minnaelias7917]

I really loved this session. I hope you do more like this. It made me feel stretched and energized.

[@trifectapilates]

Wonderful!

[@safaamilg9145]

👌🌸

[@martineden4615]

What is the size of the foam roller in centimeters?

[@trifectapilates]

I don't know the exact dimensions but you can find the foam roller I use here: www.amazon.com/shop/trifectapilates