25 Minute Pilates Flow | Cadillac on the Mat

Step on your mat to move with this rejuvenating and effective 25 minute Pilates Flow workout. You'll move with exercises traditionally done on the Pilates Cadillac for a fresh movement experience for your total body.
During this 25 minute Pilates workout, flow from one exercise to another to stretch and strengthen the entire body. This mat Pilates flow workout is perfect if you're looking to deepen your Pilates practice, explore new dimensions of movement, and feel better in your body.
Get ready to transform your at-home Pilates practice with this Pilates flow workout for the total body.
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- No Equipment Pilates Flow Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:36 Pilates WarmUp
05:58 Pilates Ab Exercises
07:31 Pilates Seated Exercises
10:18 Pilates Side Leg Exercises
16:18 Pilates Back Exercises
19:47 Pilates Ab Exercises
24:45 Pilates Standing Exercises

[@susangeller944]

Fantastic class. Part of my regular set of workouts. Love love love

[@trifectapilates]

Glad you enjoy it!

[@rmiijima4095]

Revitalizing!!

[@trifectapilates]

Wonderful!

[@ada-ih8xg]

Really good exercise, not too straining, but still the feeling you’ve worked. Thank you.!

[@trifectapilates]

Glad you enjoyed it!

[@Maria-joy]

😊 effective exersice i loved. Center body burn after that

[@trifectapilates]

Wonderful!

[@wendyherrmann8219]

Fabulous Friday 😅thanks Beth!!!!!!

[@trifectapilates]

Fabulous Friday vibes all the way! 🌟 Cheers to the weekend.

[@user-rl2ft5tw1g]

Rocker 🔥🔥🔥🔥

[@kwebb1437]

Thanks, Beth! This class was fantastic! I love thinking of the "oompf" in my lats!

[@trifectapilates]

You're welcome!

[@priscillasanti9586]

Thank you Beth, My strength in my legs and overall strength has really improved. You are a great teacher and consistent with the Pilates program. You have helped me immensely.❤ I just haven’t stopped to thank you. Blessings, Priscilla

[@trifectapilates]

Thank you, Priscilla, for your kind words! I'm thrilled to hear about your improvements, and hope you continue to experience the benefits from Pilates.

[@riccifrancesca3221]

As always a beautiful class. Thank you very much Beth! :)

[@trifectapilates]

You're so welcome!

[@suemarch4281]

After doing so many different workout types, pilates is the best for my body! This is such a great movement class without any dread of working out and staying true to Pilates! Thank you!

[@trifectapilates]

That's wonderful to hear! Embracing a workout that you enjoy and that feels good for your body is key to a sustainable and enjoyable fitness journey. I hope you continue to enjoy Pilates

[@johnspinnenweber1089]

This was great. I needed this and I loved the idea of taking the moves from the cadillac and making them mat accessible. I love a good mobility session. And all the abs!

[@trifectapilates]

It is really fun to 'reinvent" the equipment work. I'm so glad you enjoyed the class!

[@annalievanrooyen2103]

Loved it! Short, sweet and effective!

[@trifectapilates]

😀

[@sandrasackstein9990]

This was perfect for a cold winter morning.I started off stiff and tight,and the class really elongated and stretched the muscles. Thank you.

[@trifectapilates]

Wonderful! It's always nice to wakeup with Pilates

[@katiesoudry8875]

Just love these equipment on the mat classes. The time just flew by and found myself wishing it was longer I was enjoying it so much!

[@trifectapilates]

I'm thrilled to hear you enjoyed this type of mat class!

[@annatrouble4450]

Thank you, that was refreshing!

[@trifectapilates]

You're welcome! Stay tuned for more invigorating sessions ahead.

[@florrock]

Beth, you are the best. I’ve been following you for years and I always get motivated by your classes. Thank you, thank you, thank you!!!

[@trifectapilates]

Thank you so much! I'm thrilled to hear my classes keep you motivated. Here's to more great workouts together!

[@kiml787]

Liked it a lot, thanks!

[@trifectapilates]

Glad you liked it!

[@patriciadalton5601]

Feeling very stiff in my body today so it’s loosened everything up. Thank you Beth❤️

[@trifectapilates]

You're welcome!

[@yaelglanvill5077]

Great class!

[@trifectapilates]

Glad you enjoyed it!

[@jabrayjay6679]

Let's gooooo!

[@trifectapilates]

I hope you enjoyed the class!

[@jabrayjay6679]

@@trifectapilates I ALWAYS enjoy the class, you are a blessing ❤

[@dianebrown4679]

Great class thanks from the UK

[@trifectapilates]

You're welcome

[@felion548]

Loved this class I can’t do anything on toes laying down but I still felt I got a great workout flat footed Thank you Beth

[@trifectapilates]

You're welcome!

[@MariyanaHalacheva]

thanks

[@trifectapilates]

You're welcome!

[@apshelly1183]

super super thank you sooooo much

[@trifectapilates]

You're welcome

[@susanzamzow119]

Great session!

[@trifectapilates]

I'm glad you enjoyed it!

[@lynettenorby4562]

Just what i needed today ❤

[@trifectapilates]

Perfect!

[@susangeller944]

Fabulous routine.

[@trifectapilates]

Glad you liked it!!

[@user-pq6ro6wv9e]

This is a great workout. Really really loosened up the hips and back so I could reach the floor with my hands again for the first time in a while. Thank you Beth!

[@trifectapilates]

So glad you experienced a difference in your range of motion. That's wonderful!

[@teodoraolah2088]

I liked a lot this class. It is also the perfect length and balanced exercises for my level.

[@trifectapilates]

I'm so glad!

[@RoxaneLessa]

nice class thanks!

[@trifectapilates]

So glad you enjoyed the class! Looking forward to seeing you in the next one 😊

[@lindarose9433]

It's -45C plus a windchill here in Edmonton, Alberta. Way too cold to venture outside. That was the perfect class to mobilize my body in these conditions. Thank you for posting it, Beth.

[@trifectapilates]

That is COLD` So glad that this session was just right.

[@rrkanji23]

Yikes that took a bit of gumption to get into today, I think I holidayed a bit too much 😬 thank you Beth another goodie 👍🏼

[@trifectapilates]

It's always a bit of a scramble getting back into the swing of things, isn't it? But that's what makes life interesting. 🌟

[@ashlingcahill7258]

had a bit of a sore back before the class, am trying to do a little bit every day or few days to get a bit stronger...this gentle but effective class helped sort me out...!

[@trifectapilates]

So glad this was helpful.

[@lisastrand6764]

Great class, I feel great!😊

[@trifectapilates]

Wonderful!

[@RachelFriem]

Terrific teacher. I love this I just found you and will totally support you. I am a yoga instructor but I'm looking for more strength. Thank you.

[@trifectapilates]

Welcome! I hope that you find other classes that you enjoy too

[@dinoranorterubio7153]

Great workout, enjoyed It very much!😊

[@trifectapilates]

Glad you enjoyed it!

[@halemehdi6822]

Amazing 🤩 🤩

[@trifectapilates]

Thanks 🤗

[@HokieKittens]

Loved this class! Will you be doing more with the ring or mini ball?

[@trifectapilates]

For sure! There are so many pieces of equipment that we can use during a Pilates mat workout and those are two favorites