Standing Pilates with a Long Band (35 Min Class)

Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates class.
40-sec preview of class: • All standing Pilates w...
EQUIPMENT NEEDED:
-Long resistance band (this is the one I use: amzn.to/3yg830Z )
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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*equipment links are affiliate

[@sadafpilates]

Such a good workout 🙂💪

[@nicolepearcemovement]

Glad you enjoyed it! ❤️

[@kellypantaleoni5166]

Loved this! Thank you for long band workouts!

[@nicolepearcemovement]

So glad! I'll keep 'em coming 🙌🏼

[@elainecrochet70]

Thanks Nicole great class as always 😀

[@nicolepearcemovement]

You're so welcome! ❤️

[@manueltabunda8288]

Awesome movements!!! The balancing acts are tough for me though. Thanks again.

[@nicolepearcemovement]

The balancing work is definitely challenging in this one!

[@averydoyle8834]

Thanks!

[@nicolepearcemovement]

❤️

[@sanne1061]

Ahhh nice! I noticed my low back was very tight and achy with the warm up and the reverse flies, any tips on posture or engagement?

[@fantacider1029]

❤❤

[@nicolepearcemovement]

🤗

[@stiofaininnichlerigh8168]

wow this was alot on the shoulders my balance however lol wasn't great but none the less I really enjoyed this just thank you sooooo much Nicole Steph

[@nicolepearcemovement]

A tough one for shoulders and balance for sure!