Full Body Pilates Fun with The Resistance Band 35 mins

In this class, we add the resistance band to enhance our experience of the exercises and give us feedback and more resistance as we move through the routine. You will feel a wonderful connection to your stronger and more elongated muscles. I recommend to use a light to medium strength band. Enjoy! :)
-------
💗Join me for more Pilates & Yoga on my video on-demand platform:
www.pilatesyogawithkatja.com
⭐new weekly release
⭐monthly movement calendars
⭐series & programmes
Try it out and claim your 7-day free trial now!
------
Thank you for being part of my online Pilates & Yoga community. Please subscribe, like and share!
www.pilatesinealing.co.uk
www.yogainealing.co.uk
If you like seeing more videos, you can show your appreciation, any donation is greatly appreciated! Your support goes a long way :)
paypal.me/PilatesYogaWithKatja
THANK YOU!
--------
Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@misteyrose]

This was exactly what I needed and I will revisit it again. Thank you so much ❤

[@monicaalvarado1166]

I really enjoyed this class, thank you Katja!

[@PilatesYogawithKatja]

Thank you for practicing with me, Monica! 🙏🙏

[@rhodachinni649]

This is one of my all time favorite!

[@robinagi]

Thanks for another varied routine. Excellent narration as usual, hardly needed to look at the screen!

[@PilatesYogawithKatja]

Thank you for being here with me, Robin, and great to hear, you didnt need to look too much onto the screen:) 🙏🏼😊🙏🏼

[@carinegress]

Katja’s videos never fail to amaze me! I have tried many many Pilates videos but hers are very effective. She gives clear guidance and simple instructions for each step of the class and as a result you don’t stress out to follow her steps correctly. I also like the fact that her tone of voice is low hence makes you able to relax. Thank you! Please keep posting more videos 🙏🙏🙏

[@kellypantaleoni5166]

I enjoy using different equipment when practicing Pilates and this band workout did not disappoint. Thank you my dear🌺

[@PilatesYogawithKatja]

🙏😘🙏

[@fionadonovan741]

I revisited this class today. So good to use the resistance band.

[@PilatesYogawithKatja]

So proud of you, Fiona! Your commitment to your well being is inspiring!!! 😘🙏🏼😊

[@rhodachinni649]

Love this one especially when I don’t feel like I want to do anything!

[@PilatesYogawithKatja]

🥰🙏😊🙏 Well done for getting on your mat, keep moving, Rhoda!

[@Hectooth]

Always a good one. Thank-you ❤

[@PilatesYogawithKatja]

🙏😊🙏🥰

[@mercedeslb237]

J'adore Katja!!!!!! Comme d'habitude magnifique.Trés belle musique 😗😗😗😗😗😗😗😗

[@baltoellen]

I can't like this workout for the second time, but I can say thanks again!

[@sallyhubert9027]

Thank you Katya, another excellent class

[@PilatesYogawithKatja]

🙏😊🙏

[@ednamiller11]

My dear sweet Katja - you never never disappoint! And the hits just keep 'comin. What a nice "change up"! You make exercising so comforting and beneficial. I am stronger, I am longer, I am more flexible but most important I am grateful to you! Don't ever leave us Katja.

[@PilatesYogawithKatja]

Sending you lots of love, dear Edna!! You are such an inspiration🥰😘🙏☺️

[@mohammadshadmani3214]

beautiful class thankyou so much

[@LinhNguyen-rs5nr]

Beautiful class. Thank you so much!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@user-wg1tu6ph2z]

Great class!!!

[@PilatesYogawithKatja]

🙏😊🙏

[@seema1897]

Really love the routines with the resistance bands🌟 That lil extra with the band makes the routine pretty perfect 💗Thank you, Katja, for bringing it back to my notice 🙏 Hoping to see more such classes in the future too!

[@PilatesYogawithKatja]

Great to read you enjoyed working with the band. Working on new routines, including the band as well. 🥰😊 🙏

[@seema1897]

@@PilatesYogawithKatja So wonderful to hear that Katja💗 But sadly as we are moving to a new city and closing down this home I haven't been able to work out for about 3/4 days and now I wonder when I can get back to my mat😭

[@PilatesYogawithKatja]

@@seema1897 good luck for your move and happy new beginnings. Hope you settle in quickly.

[@seema1897]

@@PilatesYogawithKatja That is so very sweet of you Katja💕💕💕Thank you so much for your much needed wishes! You will be the first to know when I get back to the routine ✨I also esp need to thank you for the compliments I received recently for having lost so much weight! I told them it's all thanks to you😍I immediately sent your link to them too💖💖💖You are the Best🤩

[@sharonmoloney189]

I love your bright personality and encouragement Katja 😊Thank you so much for making these practices available to us. 🙏🌹🙏

[@kikaramalho7607]

Thanks Katja

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@eilliepoe8643]

Thank you so much 🦋🦋🙏

[@jeansavage206]

Five stars to this most amazing class with bands...and it was fun!! I will definitely be doing this one again soon. I have a permanent right shoulder injury that is not a candidate for surgery and your shoulder techniques actually felt comforting and offered pain relief. I am so very thankful, Katja.

[@PilatesYogawithKatja]

🥰😘😊🙏 Big thanks back to you for practicing with me, Jean!

[@bradhuitvoice]

I appreciate the creativity and continuous range of motion resistance with the band. Thank you Katja!

[@ekaterinakoulikova7676]

What a DELICIOUS practice with a band! I absolutely loved how the band helped my body and muscles to stretch and work on a whole new level :) I will be revisiting this practice again and again - a huge THANK YOU, Katja!

[@sallyhubert9027]

Fabulous, thank you

[@francesstromdahl8791]

I am glad I found you, I like that you have workouts with the band. Thank you.🙏💪

[@mariabozza3487]

Hi Katja, I've just finished this lovely practice. I wish to thank you, again . Have a nice evening. Look forward to seeing you soon. Bye Maria

[@merkncia]

Thanks!💕💕

[@simmersekhon4601]

I was great class. Thank you.

[@PilatesYogawithKatja]

Thank you! 🙏🏼😊🙏🏼

[@alicealex9076]

Dear Katja - grateful for this session, so much energising but always in a calming way - good for body and soul - Alles Gute !

[@coticibils9203]

Beautiful class

[@kellybram9680]

love this!

[@rhodachinni7949]

Thank you thank you thank you! Each day I feel better and better after your videos!

[@violettawysocki2272]

I love your classes, thank you Katja

[@helenjacobs2339]

Lovely workout- thank you!

[@PilatesYogawithKatja]

Thank you, Helen! 🙏😊🙏

[@fahminazir339]

Amazing tequniqes very good to get the base right for pilate its very helpful

[@PilatesYogawithKatja]

🙏😊🙏

[@marinamm672]

Thank you so much for this practice, I’m having so much fun with you Katja!

[@rhodachinni649]

Love this! Thank you 🙏

[@PilatesYogawithKatja]

🥰🙏😊 🙏

[@antonellamasella2300]

I always come back to this workout for an extra stretch using the band. Love your workouts Katja. Appreciate you taking time out of your precious days to workout with us. Always look forward to new workout sessions. ❤

[@PilatesYogawithKatja]

Thank you for your lovely message, appreciate it! 🙏🙏

[@nottambula79]

so beautiful feeling, thank you, Katja!

[@tonypuffer5428]

Thanks Katja. I enjoyed this more than I thought I would 🙂. I also now carry bands with me wherever I travel, so now you are in Sirolo Italy with me!

[@rhodachinni7949]

I’ve found my new inspiration! Thank you 🙏

[@Hectooth]

I love your workouts......easy to follow, and really varied. Thank-you you so much. 💟😁🤸‍♀️

[@rhodachinni7949]

Love this

[@youryomana747]

Very nice. thank you.

[@hetalacharya7292]

Beautiful workout, thank you xxx

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@GTAwestrealestate]

Love your classes!!

[@lauriep3547]

lovely class Katja!!

[@PilatesYogawithKatja]

Thank you, Laurie, glad to hear you enjoyed this class. 🙏🏼😊🙏🏼

[@sambluesky1]

Thank you Katja another lovely routine, just what i needed xx

[@rhodachinni649]

Love this one ❤

[@PilatesYogawithKatja]

Thank you, happy to hear you enjoyed this class with the band. 🙏🙏🙏

[@juliem8564]

Love this workout with bands, thanks Katja! I will be coming back to it often I think!

[@elisacaracciolo8472]

Wonderful class: thank you, Katja!

[@tanieminyangadou]

A great class as usual ! Such a wonderful and energetic way to start my week. Thanks Katia and come again with another original mini equipment class.

[@annajohnson9744]

Beautiful class thank you so much Katja 🙏❤️

[@davidhowes-burrows3091]

Another great class Katja, thank you for sharing these.

[@annajohnson9744]

Loved this routine Katja....newbie class thank you so much 🙏❤️

[@lisah.2900]

Another wonderful routine! I'll be coming back to this one soon. Thank you, Katja! 🙏You are a gem. 💎

[@osnatlevy8166]

Marveles workout, a combination of resistance and stretching. Thank you for your creativity Katja

[@sanjorose]

Always a nice and relaxing class to return to. Thanks!

[@rosariosarabia6207]

Thank you Katja! your new classes are always welcome! This one was really nice and effective.

[@NayominiWeerasooriya]

Did this today. A great workout - thank you.

[@miajohnson5918]

Love love love this workout wow!!! 😍 Thank You Miss.Katja

[@maureenmorris5341]

So happy to find this new class and enjoyed it very much. Loved the extra resistance of the band and, as always, the precision of your instructions. Thank you Katja!

[@rhodachinni7949]

Love this, feels so good ! Thank you

[@franziscab1432]

Exactly what i need, i’m doing it,with a lot of fun !👍🏻

[@ExpatsandMindfulness]

Another absolutely wonderful practice! Thank you very much, Katia. Profoundly grateful to you❤️

[@karlalourenco7531]

Another great class! Thanks, Katja! Your workouts have been helping me to keep sane during this lockdown!

[@user-le9nf2dv3u]

Wonderful workout! I don't know how you always manage to balance calm and strength-- it feels so relaxing, and then I feel the burn! My spine loves this exercise. More with resistance band please!

[@caroline7096]

Love this class. One of my favorites. I’ve probably done it at least 6 times so far!

[@nicoles5852]

So enjoyable.. I never realised I could do so much with a resistance band. Thanks for showing us. Such a lovely class as usual.

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson , it's very beautiful and l hope to practice it soon. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD . Cecilia

[@PilatesYogawithKatja]

Dear Cecilia, keep positive - soon you will be practicing again. Sending you get-well and speedy recovery wishes. Lots of love. K

[@rig2376]

I like the option of practices that involve props. I just saw your "Pilates with Props" playlist and have selected it to watch later. Thanks!

[@maryfabricanthanover6561]

thanks this was super

[@judyz9216]

Amazing class. Thank you

[@madmudrock]

Another brilliant session esp good for dodgy hips and weak back, thank you Becca

[@hamidamek5655]

Merci pour cette excellente séance , toujours aussi agréable et profitable .merci encore .

[@karenwilliams5397]

Thank you. A lovely way to start the day😊x

[@mariekihlman7097]

A lovely class, loved it. A perfect start to the day , thank you!

[@PilatesYogawithKatja]

that is lovely to hear!!! Thank you. 🙏🏼😊🙏🏼

[@toniahaywood1052]

Thank you so much Katja! Finding this video this morning was a lovely surprise! Really enjoyable, and calming - exactly what is needed on a cloudy morning in Barcelona, thank you!

[@PilatesYogawithKatja]

Thank you for practicing with me, Tonia. Lots of love back to you & Barcelona.🙏😊

[@marylarussa617]

Wonderful class - this would be ideal for travel!

[@bar60strong23]

See you soon! Your the best!

[@gemalagaribaldi9538]

Yay, finally...the long awaited video. Will definitely give this a try tomorrow morning. ❤😄 Thanks so much.

[@PilatesYogawithKatja]

Hope you enjoy the new routine with the band 🙏😊

[@judithhoffman2932]

I love this session and all your classes thankyou Katja! Can you do more sessions with the resistance band? I can only find one other.

[@mariamilagresfaino8791]

Thank you so mutch Katja nice class with de resistence band , please do more videos with the resistence band it help a lot for muscles Love Maria

[@pianoduostage2957]

Once again a lovely class!! I would like to see more of props, i love how you use them. Thank you!!! Ioanna

[@fionadonovan741]

I've just completed this and it was wonderful. A nice halfway point in the 14 day challenge. Thank you Katja.

[@PilatesYogawithKatja]

Thank you, Fiona, your commitment to practice is inspiring! 🙏😊🥰

[@souzannouayhid7066]

Great Katja.I did this routine right now and I really feel good. I like exercice with resistance band.My body is singing "I feel goog..." :-).Thank you for your job and greetings from Barcelona.

[@PilatesYogawithKatja]

That is lovely to hear, Souzan! Thank you! 😘🙏😊

[@anthiad7077]

Great class! Thanks for keeping us sane! greetings from Athens!

[@PilatesYogawithKatja]

Thank you for practicing with me, Anthia!! greetings back to you in beautiful Athens 🙏😊

[@kaitikonstantinou4771]

Thank you...perfect👌🙏❤

[@PilatesYogawithKatja]

🙏😊🥰

[@anac.4280]

Just got a band for this 😂 loved it! Would love to see more like this

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼😘

[@Manifiestopink]

Thank you💓🙏🏻

[@PilatesYogawithKatja]

Thank you!!! 🙏🏼😊🙏🏼

[@sanjorose]

Thanks! Great class. Would love more standing exercises with a band :)

[@fernandaportela6879]

Muito bom. Bem haja

[@mandydavis1795]

I really enjoyed this workout. Never get on with bands due to my hands seizing up with arthritis but I persevered. Mind you, I got my feet all wrapped up for the sitting exercise and my cat then wanted to come in. Yes I had to pause you and b shuffle to the door to let the cat in who took one look at me trussed up like a turkey and walked off!!! I hope you continue to make videos as I don’t live local and really like your teaching as I am a pilates beginner and always hated the exercise. You make it so much better so please do continue Katja. I do struggle with my feet cramping (again arthritis) are there any tips besides socks for this please?

[@angharadjones9897]

Hey Katja! I just discovered your channel & tried this class today, really enjoyed it & will be doing many more, thanks so much! ... just curious where abouts are you from? Much appreciation from New Zealand 💙

[@osnatlevy8166]

Thank you Katji again for this class, Is there another class with the Resistance Band?

[@PilatesYogawithKatja]

Hi Osnat. Hope you are well. Have you tried these ones: kzbin.info/www/bejne/mWjSlZ2lid91mtE and kzbin.info/www/bejne/sHrLnq2qaMZ-nLc. 😊🙏

[@rig2376]

I wasn't sure where else to put this: would you be willing to teach some sessions specifically geared toward women on their cycle? I did a search through your channel for "period", "cycle", "menstruation" and "menstrual" but came up with 0 videos like that. I don't know if I'm remembering correctly, but it looked like you had fewer videos on your channel overall. Anyway, hope all is well.

[@malkaa4287]

Can you please write what level is this 💪? Is it easy or medium?

[@PilatesYogawithKatja]

Hi Malka, I would think it is a medium level, but instead of measuring the difficulty of the exercises, measure your progress on how well you perform them (with how much detail, focus, clarity, concentration, precision :) then even a seemingly easy exercise can become advanced :) happy practicing 🙏🏼😊🙏🏼