Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes

Great, effective and gentle full body all standing Pilates workout. These exercises are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees.
We will work all the major muscle groups in this full body workout. There are lots of posture and balance exercises as well. Everything is low impact and effective.
As always, go at your own pace and work your way up if you find some the exercises challenging. Just go slow, take a break when needed and return when you are ready.
You don’t need any equipment for this standing Pilates workout with the exception of a chair to aid with some moves including stretching.
We will finish the workout feeling relaxed yet energized!
Let me know how you liked the video in the comments, I love to read them and to see how strong our SeniorShape community is growing!
Here is the link to the Barreletics shoes I’m wearing. I love wearing them for Pilates workouts because they are supportive and allow my toes to grip the mat which helps for balance. Enter “SeniorShape” at checkout so they know I sent you. Thank you for your support!
barreletics.com/
Other products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook:
/ seniorshapefitness

[@catejones1112]

Thank you. This started my day off in a positive way. I feel refreshed and as if I have done something good for myself

[@SeniorShapeFitness]

That’s great Cate! You have done something good for yourself 🙌🏻

[@ritabandyopadhyay8823]

I am 73. Just started my day with you about 3 times a week. Enjoying it! Thank you.

[@merlezarmi6464]

Hi. I am 69 years old and love your workouts. Another standing pilates workout would be great.

[@SeniorShapeFitness]

Thanks so much! Did you do this new standing pilates workout? kzbin.info/www/bejne/jGPOlKiZf5mDgLM

[@barbarasalmi3103]

I am 86 years old. I go to a studio for reformer work Mondays and Fridays. I do yourclasses Tuesday Wednesday and Thursday to keep myself moving in between studio classes. I'm so happy I found you, Lauren. You are magic!!❤

[@SeniorShapeFitness]

That's great Barbara! I'm so impressed :)

[@julietturner4915]

I love love ❤❤❤ all your workouts. Im 70 yrs young with muscle damage. After doing your workouts I feel great. Thanks, Juliet

[@SeniorShapeFitness]

Thank you Juliet, that's great to hear!!

[@marnw2592]

Such a nice alternative when you don't feel like picking up weights. The variety on your channel is amazing.

[@SeniorShapeFitness]

Thank you, I appreciate that! The variety is good for our bodies too :)

[@Va-gz9iq]

I'm 70, and just did this for the first time. One of the things I love about Lauren's workouts is that she alternates between the "tough" moves and the easier moves, so it motivates me to keep going. Thank you, Lauren!

[@SeniorShapeFitness]

Ha! You are on to me and my tactics :) So glad you are enjoying my workouts!!

[@MellyArt1]

This workout was exactly what you said: gentle yet really effective! I broke a sweat, stretched my body, and feel nice and relaxed. Thanks so much!

[@SeniorShapeFitness]

Wonderful! Happy to hear it Melanie :)

[@lynnfriedland9498]

Love this gentle and easy workout ad melt with the beautiful music in the background and your clear, soft instructions. Thank you so much for this fine choreography.

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you love it Lynn 🤩

[@cindymoodley9149]

Hi i am 64 years and realy feel good after i started this work out thank you so much ❤❤😊

[@SeniorShapeFitness]

Wonderful! You are very welcome Cindy :)

[@elainedemarco7273]

Love your Barre Classes! You’re workout was so much fun and like my old class which I cannot attend until my wrist heels. Thank you so much for having this class available!

[@SeniorShapeFitness]

You're so welcome!

[@marneeh9527]

I'm 67, and this was a challenge which is what I am looking for. I know it will take me a while to get where I want to be, but I believe this is an excellent start.

[@SeniorShapeFitness]

Great job Marne! Starting is the hardest part 💜

[@FITT4mh]

Thank you very much for a great standing Pilates workout! 😊

[@RobertBrown-wl5nu]

Love this program ❤💪

[@SeniorShapeFitness]

Happy to hear it Ruth :)

[@DawnRace-bh6tp]

Another great Pilates session, thank you!

[@SeniorShapeFitness]

You're so welcome Dawn!

[@adolfogirau2610]

I feel amazing after I finished Pilates yoga stretch! Thanks for your helpful videos!

[@SeniorShapeFitness]

My pleasure :) I love that you feel amazing!!

[@PaperHaven246]

Great stretchy routine before a hike with the hubby. 😊

[@SeniorShapeFitness]

Awesome!

[@stacybernard4769]

I just did this workout for the first time & really enjoyed it!

[@SeniorShapeFitness]

Great Stacy! Thanks for trying it :)

[@Donna-iu4lq]

Always feel great after doing one of your sessions! Thank you.

[@SeniorShapeFitness]

Wonderful! You're most welcome Donna :)

[@jeannettejeffreys7829]

First time doing your Pilates. Loved the class will repeat again!❤

[@SeniorShapeFitness]

Wonderful! Thanks for trying it Jeannette :)

[@tracyheath6076]

Well that answers that question, "Wondering if this workout will be enough abs" Oh yes ! Check that off for the day. Thanks for keeping us in check with the abs. So easy to (undo) the engagement. I have been working hard on not popping the lower ribs. Found that not only helps for my tummy to be more flat, but immediately helps me line up my spine from top to bottom when my sciatica is roaring and pain relief is immediate. Good Workout !!! Oh and thanks for keeping us "Honest" !

[@SeniorShapeFitness]

Yay! So glad you liked it! I think you may be my best student Tracy! 🙌🏻😍

[@tracyheath6076]

@@SeniorShapeFitness I am sure I am your best fan, my friend. =)

[@merrijordan749]

Hi, yes I have a question, I'm getting cramp in my neck, after getting out of bed in the morning. Is there an exercise that can help me? I've purchased a pillow, to see if it helps. Thanks for any advice 🙏 😊

[@paulagabay9915]

That's why I love Lauren she give us cues with a warm up and cool down and always answers our comments. So many You Tube videos these days are just music and some even say be sure to warmup so one would need to do a separate warmup which isn't appropriate for a 65 year old like me with Arthritis.

[@paulagabay9915]

@@tracyheath6076 nope I am 😆

[@felicitybrach5770]

I enjoyed this workout, and Thankyou

[@SeniorShapeFitness]

Glad you enjoyed it Felicity :)

[@joankingston7390]

I started working out with you 30 days ago, and it's really helped me meet my goals for the first time in years. Thank you

[@SeniorShapeFitness]

Awesome! I love to hear that Joan 💜 keep up the good work 🙌🏻

[@ronifody5158]

Great workout. Thank you😃

[@SeniorShapeFitness]

Glad you liked it!! 🙌🏻

[@lisadodd5775]

This was a super workout! Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it Lisa :)

[@sylviabaroncinni6202]

Love the workout makes my day a lot more productive thank you for being fun

[@SeniorShapeFitness]

You're so welcome! It's great to hear you think it's fun Sylvia :)

[@annbanderson]

Another good one!

[@SeniorShapeFitness]

Glad you think so! Thanks Ann :)

[@user-xl8wl1mp2q]

Thank you for your exercises and for your chair pilates and yoga

[@SeniorShapeFitness]

You're so welcome! Thanks Leah :)

[@lsdev4229]

Wow...great workout...not going to lie, I am going to be sore tomorrow 😂. At least I know I have done something and will feel good about it. Thank you Lauren and Mike...see you tomorrow ❤🇨🇦🥰Sharon.

[@SeniorShapeFitness]

Good for you Sharon!

[@mariofonseca]

Lauren, thank you very much. This kind of routine makes me suffer because of my excess weight and my lack of flexibility but I understand that they are necessary to be able to get in shape. I trust your guidance a lot and I am sure that I will achieve my goals with your help. A hug and have a good day.

[@SeniorShapeFitness]

I love your positive attitude Mario. I hope you have a good day as well :)

[@AlbertaGail]

Another great workout. Thanks again for providing such excellent quality and variety.

[@SeniorShapeFitness]

Glad you like them! 🤩🙌🏻

[@sharicorum4196]

Traveling this week…great hotel room workout!

[@SeniorShapeFitness]

Sounds great! safe travels and thank you Shari :)

[@tonij1739]

Hi again. This is my third video workout with you and I love it. I’m 72 and truly appreciate you caring about senior health ❤

[@SeniorShapeFitness]

Awesome Toni! I'm thrilled to hear you love it :)

[@tonij1739]

@@SeniorShapeFitness ❤️

[@lynnpigage492]

Thank you again. I did the workout with my runners on rather than bare feet. Probably provided a little more balance on some of those moves. Excellent as always.

[@SeniorShapeFitness]

Thanks so much Lynn!

[@user-iz7ik1uw8x]

Just starting to look for Pilates or Yoga, chair and standing, for seniors. This was a good work out for me. Thank you very much.

[@SeniorShapeFitness]

Wonderful! glad to hear it JoAnn :)

[@user-ir2et6en1w]

Great start this fall morning

[@SeniorShapeFitness]

thanks Mary! Have a great weekend :)

[@tonyjay4214]

Absolutely AMAZING, THANK YOU!

[@SeniorShapeFitness]

My pleasure! So glad you liked it 🤩

[@michelletapsell7507]

This, Felt, Great. You have a magical way of making exercising fun! Thanks, as always. And look!! You got another 1,000 subscribers in just the last few days!

[@SeniorShapeFitness]

Yay! Thank you! I love that you feel great Michelle :)

[@jamesgorman7846]

She is just the best!

[@SeniorShapeFitness]

Thank you 💜

[@jackieclark-fc1ch]

I absolutely loved this class! Thank you for sharing! I have noticed positive results and look forward to trying your other workouts as well.

[@SeniorShapeFitness]

Wonderful! That’s great to hear Jackie! Keep up the awesome work 🤩

[@GabriellaM-kd6mh]

First time trying Pilates at 63! This really kicks butt-- if you are keeping your core taut and posture aligned and controlling those movements! WOW. Feeling like jello but also great! Loving the challenges of all your workouts. They are just right for me and where I am in my fitness journey.

[@SeniorShapeFitness]

Wonderful Gabriella! I'm so glad you tried this workout and are feeling the benefits :)

[@UCMP2336]

Just perfect for beginners 😊

[@SeniorShapeFitness]

Glad it's a good workout for you :)

[@cathylindenberg7673]

Love the standing workouts 😊

[@SeniorShapeFitness]

Thanks Cathy :D

[@gaymarglin9071]

I love everything about this standing pilates work out and I would love a few more!

[@SeniorShapeFitness]

Thank you! Until I get another standing Pilates routine posted, give this routine a try: kzbin.info/www/bejne/n5ObpJegq79qr9k Also, you will probably like my barre workouts too!

[@gaymarglin9071]

@@SeniorShapeFitness will do, thanks!

[@heatherresnick4756]

Excellent! Standing workouts are best for me. Thanks.

[@SeniorShapeFitness]

So glad it works well for you Heather! thank you as always!

[@judyhartman6173]

Really LOVE this one!

[@SeniorShapeFitness]

Glad to hear it Judy 💜

[@benatural49]

This was really good! I loved all of the exercises in this sequence. Very gentle on my 59 year-old frame. 😉 Your presentation makes this a great Pilates video. I will be back for more of your Pilates workout. Thank you!

[@SeniorShapeFitness]

You are so welcome, I'm thrilled that you loved it! Thank you for your kind words and for working out with me!

[@miimimiim]

Thank you sooooooo..... much! 😍

[@SeniorShapeFitness]

You're welcome 😊

[@beckylynn6128]

Time flew by on this!

[@SeniorShapeFitness]

Great! Thanks Becky

[@thecraftingspot3534]

Loved the video. I used 1 pound hand weights for added resistance.

[@SeniorShapeFitness]

Nice work! 🤩

[@tracimorrow2282]

This was such a gentle and kind on my body workout. Your calm instruction was appreciated. I’m working my way through all your workouts and I have enjoyed each and every one of them. Thank you for providing beautiful, enjoyable, and high quality workouts. ❤️

[@SeniorShapeFitness]

Thanks for appreciating them Traci! 😍

[@creolecaz57]

Really enjoyed this workout. I am new to pilates and find it difficult to do much on the floor due to injured knee, so to find all standing pilates is great. I feel toned, relaxed and energised. Thank you so much

[@SeniorShapeFitness]

You are most welcome! I have several more standing Pilates workouts as well 🤩

[@cicil1744]

Absolutely awesome workout! You gave very clear instructions and so it was real easy to follow. Also love how you kept reminding us on things that we need to do/maintain so that we can correct/readjust accordingly. Thank you so much!!!😊

[@SeniorShapeFitness]

You're so welcome Cici! I'm so glad you like it and thank you for your kind words!

[@montserrat8360]

​@@SeniorShapeFitnesshello, Could you indicate routines for people who have not exercised in adulthood, 60 years. Strength, stretching, cardio,... thank you.

[@msotello09]

I love your workouts !! Keep them coming

[@SeniorShapeFitness]

Thank you so much, I sure will!

[@jackiedancer1]

Excellent routine! Thanks!

[@SeniorShapeFitness]

You're so welcome! Thanks Jackie :)

[@user-rh1hk8sk7g]

Thank you! Fantastic workout!

[@SeniorShapeFitness]

Glad you liked it! Thanks for working out with me :)

[@lesleyatkins193]

I really enjoyed your Pilates class. Thanks.💓

[@SeniorShapeFitness]

My pleasure Lesley, so glad you like it!

[@DeeH1107]

After a cardio dance workout, this was perfect to stretch everything out; hope my posture improves as I'm on a keyboard a lot! Thanks, looking forward to trying out more workouts with you. x

[@SeniorShapeFitness]

Awesome! Thanks for working out with me 🤩

[@clare9637]

Knees and hips talked throughout the video. I am finding you workouts challenging but I feel so good afterwards. Thank you

[@SeniorShapeFitness]

Yay Clare! That's what I strive for. I just want people to feel better and feel good!!! Look for another standing Pilates video coming soon!

[@aknittedbrow]

Exactly as described. This is the daily workout I need to keep me going. Thank you!

[@SeniorShapeFitness]

You're welcome Sharon, so glad it works well for you!

[@someone3164]

Omg perfect foe begginers Please more ! Please 😢😢😢🌻

[@SeniorShapeFitness]

Thanks Maryam, I’m glad you liked it! You may also like my “gentle Pilates and stretch” video and my “slow and gentle barre” check them out!😍

[@aidaadames7934]

Hola, soy de Puerto Rico, y me encantan tus rutinas. Ahora tengo un espasmo muscular en la espalda, pero hoy comencé con está sección de pilates ,fue muy buena. Thank you

[@SeniorShapeFitness]

Glad you enjoyed it!

[@margieharton4]

Another GREAT workout! You are awesome! Keep up the good work. Thank you, thank you!

[@SeniorShapeFitness]

You're so welcome! You keep up the good work too!

[@enricap3904]

I love the way you teach. I am 80 and when I started this class 3 weeks ago ,I couldn’t finish it. Now if feel stronger having done the class every day and can follow it to the end. Thank you for posting these video.❤

[@SeniorShapeFitness]

Wonderful! Great job Enrica. You are very welcome and thank you for your kind words. I have more standing pilates videos for you as well when you are ready for a little variety :)

[@lynndavies2641]

While it may not “look” like much, it “feels” like a lot, in a very good way. Thanks, Lauren. 🙏🏻

[@SeniorShapeFitness]

absolutely Lynn!!!

[@lorraine3444]

Lauren I love your Standing Barre and Pilates exercises. Please make some more standing Pilates exercises. Thank you Lauren for these exercises❤❤❤❤❤

[@SeniorShapeFitness]

So glad you love them Lorraine!

[@snoqualmie3684]

Feel good after this workout😊

[@SeniorShapeFitness]

I love to hear that! Thanks you 💜

[@chiara488]

You are great! My daughter suggested your site to me and it is wonderful! Cheers fm Florence italy

[@SeniorShapeFitness]

Thank you so much! I’m thrilled you are enjoying the workouts 🙌🏻🤩

[@padmajanaidu2908]

Thank You so much!

[@SeniorShapeFitness]

You're welcome! Thanks for working out with me :)

[@annestein-ii3vr]

Never tried this video before really excellant thank yiu ❤

[@SeniorShapeFitness]

My pleasure Anne :)

[@rdg1913]

This is the best seniors & beginners pilates workout. Enjoyed this session very much and loved your set and your beautiful presence. Thank you for creating this amazing videos. Good luck and all the best!

[@SeniorShapeFitness]

Thank you so much, what a complement! 😍. You are so welcome and thank you for your lovely comments and for working out with me!

[@nildaduke611]

Lovely Thank you.

[@SeniorShapeFitness]

My pleasure 😀

[@reneklein6049]

Hi Lauren. I wanted to do something gentle today, and I haven't done pilates in awhile, so this was perfect. Many thanks!💖🩷

[@SeniorShapeFitness]

So glad! You are most welcome as always Rene :)

[@reneklein6049]

You are the sweetest. 😊💓​@@SeniorShapeFitness

[@TraceyAylesworth-vj7dk]

Thank you Ms Lauren!! I am 56 and recently retired. You have helped me gently get back into working out each day with both Pilates and Yoga...I am trying every one of your workouts, cardio too! Your demeanor is encouraging and sweet! Is is a good idea to do a different one each day or do one type back to back? Tracey❤

[@SeniorShapeFitness]

Great job Tracey! I prefer to do a different workout each day. If you would like some guidance I provide a weekly workout guide. I post suggested workouts for the week every Sunday. You can find it in the playlist section or community tab of my channel's main page.

[@charlenewilley6481]

Amazing, I haven't done any exercise for 6 months except gardening and walking. I needed to beat my sluggish phase and this workout was amazing, I did sweat and I feel in my legs massively the workout. Such a calm and lovely instructor and I plan to thus this every morning to get my body ready fir the day.

[@SeniorShapeFitness]

Wonderful! Glad it's a good workout for you Charlene :)

[@victoriaballew8753]

Perfect way to start my Sunday. Excited to incorporate Pilates into my wellness plan!

[@SeniorShapeFitness]

Wonderful! Pilates has so many great benefits :)

[@dkie7992]

Did this with wrist weights.. good workout!! Thank you

[@SeniorShapeFitness]

Awesome! You are welcome, great job adding the wrist weights!

[@letstalkanddecode]

Fabulous workout. I feel the stretch. Appreciate movement, pace, music and your calm supportive voice. Thank you!!!

[@SeniorShapeFitness]

Thank you so much for your kind comments Anastacia! 😍💐

[@janetboughter5884]

Just recently tried pilates. Love it.

[@SeniorShapeFitness]

That's great Janet! Pilates is so good for your body!

[@marikacartwright2548]

Hi great balance work as l am a pilates teacher ,but doing this late was really great & challenging with the leg balances as l am hyper mobile & have had Orthopaedic knee surgery due to trauma injury ,my femur had to be straightened then the knee , l also do all the equipment ,my favourite is the scooter & frog , thank you . Marika

[@SeniorShapeFitness]

You're very welcome Marika! Im glad it's a good one for you :)

[@carolebourgon6798]

Excellent Pilates program! I’m a French 70 year old woman. Thank you.

[@SeniorShapeFitness]

So glad you liked it Carole, thank you! 💜

[@enikozsisku2338]

Awesome! As always!

[@SeniorShapeFitness]

Thanks again!

[@janetbrielmeier7536]

Thank you for doing these beginner workouts!!! Love the fact that this is available for someone older and not as strong or flexible. I am looking forward to increasing my strength and flexibility as I do them!

[@SeniorShapeFitness]

You're so welcome! Great plan Janet 🤩

[@juliemacefield3307]

Thankyou Lauren another great class been Christmas shopping with my friend today a great class to end the day see you tomorrow 💗🙋

[@SeniorShapeFitness]

That sounds like fun Julie :)

[@vivza]

thank you .i enjoyed it will definitely do it again.

[@SeniorShapeFitness]

Wonderful! Thanks Vivi! 💜

[@joynavalkar777]

Everything about your video is awesome..Above all your respond to comments is more motivating..thnx..

[@SeniorShapeFitness]

Thank you so much 😀 That's so kind of you Joy !

[@BB-xs4bo]

Did 3 or your workouts today. Together for one hour and ten min.😅 feeling good! Thanks, Merry Christmas!! BB

[@SeniorShapeFitness]

Awesome! Merry Christmas :)

[@alexandrak3241]

Thank you. Do you know how many beginning pilates workout s for seniors there are, starting on the floor. Literally, for me to get down there could be a comedy routine! This is appreciated.

[@SeniorShapeFitness]

I'm so glad you found me and the workout was good for you Alexandra! I also have a seated pilates routine, and you may like my barre workouts as well! They are similar to this standing pilates.

[@kathyellman130]

Just what I needed today after hurting all weekend. 💕

[@SeniorShapeFitness]

Glad it was a good one for you Kathy :) sorry to hear you were hurting :(

[@rosiedarmono5365]

Thanks again. I have a good work out

[@SeniorShapeFitness]

You're so welcome! Thanks Rosie :)

[@audreygilyard3174]

This was my first-ever Pilates class and I loved it! I was looking for a good morning workout to start the day! Thank you.

[@SeniorShapeFitness]

Yay! Thanks for trying something new Audrey!! I have several more standing pilates workouts as well :)

[@rebeccajones5316]

I really love the slow, gentle exercises in this video. I felt refreshed and ready for my day after doing this. Thank you Lauren.

[@SeniorShapeFitness]

Wonderful! You are most welcome Rebecca :)

[@audrey3503]

Enjoyed- thank you.😊

[@SeniorShapeFitness]

You’re welcome 😊

[@lauriebenson3952]

❤ This is exactly what I needed. I lost 25 pounds and still felt like I needed something to help me feel better. Thank you!!! You make it easy to follow for us seniors. 65 and getting better.

[@SeniorShapeFitness]

That's great Laurie!

[@camillemoody3398]

Thanks this is amazing I will make this part of my fitness regime. 🎉

[@SeniorShapeFitness]

You're so welcome! So glad you like it Camille :)

[@naomin5284]

Nice! One of the side turns got a lot of stiff spine work in! Thanks!

[@SeniorShapeFitness]

Excellent! Great to hear Naomi, thanks :)

[@robyngleason3980]

Great video, even with my fused spine I could do most of the moves, thank you Lauren. I too feel like you’re looking right at me and reminding me to breathe, hold my abds etc.😊

[@SeniorShapeFitness]

Great to hear Robyn, thank you! 💜

[@clc7378]

🎉 TY!

[@SeniorShapeFitness]

Welcome :)

[@monalisasilva8358]

My favorit ever. Thanks.

[@SeniorShapeFitness]

Wonderful! Gad to hear it! 💜

[@kimmack6850]

Wonderful relaxing workout. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it Kim, thanks so much!

[@cynthiagraves2774]

My first time with Pilates. Great stretch! Thank you ❤

[@SeniorShapeFitness]

You are welcome Cynthia. Thank you for trying it :)

[@teresacrooks6201]

This was a great effective pilates workout. Thank you for your many thoughtful workouts.

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Teresa 😍