Starch Solution Meals for maximum weight loss ep 5

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Hello beautiful souls. In this video I share with you a full day of simple plant based meals. I also share with you a few simple tips to achieving maximum weight loss as outlined in "The Starch Solution" by Dr. John Mcdougal. I also give you a fridge tour and kitchen/pantry tour since it's been highly requested.
You can follow me on Instagram @plantifulkiki or on Facebook @Plantifulkikipage for more food and lifestyle inspiration.
Orrington Farms Vegan Soup Base links in various flavors:
1. vegan chicken: amzn.to/37nrXsX
2. vegan ham: amzn.to/2GiWWe0
3. vegan vegetable: amzn.to/3aE2MEM
4. vegan beef: amzn.to/2uuoUAY
Glass Jars:
amzn.to/2TPR7N5
Truffle Salt:
amzn.to/2tALVCc
Smoky Maple Mustard Dressing:
2 Tbsp Dijon Mustard
2 Tbsp Maple Syrup
dash of smoked paprika
Tuscan Bean and kale soup:
3 cups white beans, soaked overnight and rinsed and drained in morning
4 chopped roma tomatoes
2 cups chopped carrots
1 diced onion
1 Heaping Tbsp prepared minced garlic
1 bunch chopped kale
1-3 Tbsp Vegan soup base
Soak beans in water overnight, in the morning, drain and rinse. Add beans, tomatoes, carrots, onions, and garlic to crockpot and cover with water. Cook on high for 8-9 hrs then season with soup base starting with 1Tbsp at a time tasting to your liking. Then add chopped kale to wilt.
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[@susangloor4064]

I have been so addicted to your brown mustard, maple syrup, smoked paprika sauce since I watched this last week. I can not get enough!!!!

[@livingbreathingonpurpose6586]

Can we have sugar in the maximum weight loss?💜💚❤🙏

[@christiwright1214]

I absolutely love your channel and have learned so much. Thanks to you and the 50/50 rule, the scale is finally heading south again!

[@PlantifulKiki]

thank you!!

[@astonicsmith850]

Wow, you are so honest. I love your integrity! Thanks for all you share. 😊

[@maureenparker9541]

I just ran into your KZbin channel by God’s sweet graces feeling depressed, sick & tired! I pray to God I succeed in this new journey. I’ve tried everything from weight watchers to you name it! I absolutely hate counting calories and just listening to you and your calm openness, and willingness to share your success gives me confidence that this is what I have been searching for. I know it will be challenging and I pray I succeed when faced with them but I applaud you for helping others like me. God. Less you and your family!!! 💕 Ps. Do you by chance have a cook book?

[@atoetsie]

Whooohooo!!! I also found her video by sheer GRACE @Maureen!! How have your first 3 months been? I can't wait to be where you are - I'm still 3 weeks in but I'm feeling 100 times better than when I first started! Do update us - we're in this together! :)

[@MercyUS]

Maureen: I just found your comment here. I’m wondering if you’ve had success with this method. Thanks!

[@Raddiebaddie]

She does have cook books! Plentifully lean and plentifully simple

[@soniaandrade863]

The salad tip of adding cut up veggies to mix tub...um genius!!!!!!!! You have been such an inspiration. Your simplicity and easy go nature has helped tremendously ❤️

[@PlantifulKiki]

lol thank you! I tell ya sometimes the easiest things are the hardest to come by! im glad you find my content helpful!

[@StPaulscousin]

You were on my McDougal Newsletter this week! Awesome!

[@Yoursweetestlife]

You’re inspiring me to simplify my home. I love his clean and uncluttered your home is. Thank you so much for sharing all these recipes

[@jeremiahslittlesister9207]

Thank you for sharing! The vegan ham Soup Base, not only for vegan BUT! , For those of us whole follow the dietary laws in the bible! We can now use this in Potatoe, and bean soups! Sharing is caring! Shalom

[@beckitetoningawanup]

Thank you! I eat kosher also. Shabbat Shalom

[@carlenebrown7785]

You are such a breath of fresh air! I so appreciate your positivity and wonderful content! Thanks so much for sharing your journey! I always look forward to watching your videos! Blessings to you! ❤️

[@PlantifulKiki]

thank you so very much for your kind words:) Im glad you are enjoying my content!

[@tonya_LocdNurse]

So I decided to eat exactly the way you do for 30 days. Wish me luck💕

[@beeARTcanada]

I am going to do the same thing!

[@27091985AN]

That's a cool challenge!

[@VeganGroceryLife]

You will succeed!

[@waterlily9349]

Best of luck Tonya! 😊

[@TammiLay]

I’ll join you! :)

[@beth8894]

You are a darling, I am inspired by your calm, lovely spirit. My husband and I raise garlic, the best place to store it is in a cool dry place at about 60°. Any cooler and it will sprout and the flavor deteriorates. So the fridge is not recommended.

[@ArianaM1975]

Beth C lol I’m the same, I keep all the onions, garlic, apples, potatoes, tomatoes out in bins!

[@Smudgemom2003]

Love the 50/50 visual representation. Wonderful video...such a kind soul💚

[@PlantifulKiki]

thank you!

[@tiffanybernier4586]

One week of Starch Solution after watching for months! Thank you!

[@TargetProv31]

Tiffany Yay! Kiki and Krocks in the kitchen convinced me to start. Day 28 for me ☺️ i am loving how i feel and the food i am eating

[@TargetProv31]

Redheaded Awesome! I have weighed. The scale isn’t moving as fast as it was on a keto diet but i am much more focused on overall health. And agree, Krocks are cute. ☺️

[@PlantifulKiki]

woohoo! Congratulations! you will do great!

[@waterlily9349]

Congratulations ladies! Krocks???

[@tiffanybernier4586]

@@TargetProv31 The scale is stagnant for me at day 9. I am trying to "trust" the process but it's scary. Getting fluffier isn't an option. :)

[@RedJulesFire]

I’m so glad you like the bouillon! Isn’t the vegan ham one amazing? Thank you for the shout out! It’s actually my birthday today, so it was really fun to get that today. 😊

[@TargetProv31]

Julie Happy birthday!!🎈

[@RedJulesFire]

@@TargetProv31 Thank you!

[@maryl8132]

Happy Birthday 🎉

[@LeonardoCWarren]

Julie happy birthday!

[@pattihardin2513]

Happy Birthday !! 🎉💞

[@langstonrowe8243]

Your complexion is great! 👍

[@jeniferdelatorre5296]

And thank you so much for considering the way palm oil is harvested! My 10 year old twin sons discovered this by watching videos on orangutans and they decided on nothing with palm oil and have put that on my heart as well. You’re so inspirational and I love you’re channel. I need your inspiration because I’m having a hard time being consistent with WFPB!! Here’s to me doing a better job 💖

[@PlantifulKiki]

Your twins sound like very big hearted souls and I love that!!! and thank you! you are so sweet! you are doing great! you dont have to be perfect right away, its a journey and you are heading in the right direction:)

[@dawndrew8313]

Some palm oil is sustainable now, its usually labeled.

[@darleensy]

Your fridge is a dream!

[@ProfessorNurseRae]

I have lost 12 lbs since transitioning to this way of eating. From no red meat for over a decade then no chicken, after January 1st I cut dairy and eggs....I love your videos! I’m in AZ now but I studied at University of Northern CO:-)Go Bears!

[@PlantifulKiki]

woohoo! you are doing great! and Go Bears!!

[@catladyjai1113]

You have inspired me to go from pescatarian to full vegan. Thank you. Your videos and the way you eat is what gave me that push

[@maudesteel113]

You're so kind and generous. Thank you for being such a gracious guide in our weight loss experience. Thank you, Kiki!

[@laurenpool8367]

I love your older videos! Awesome to rewatch these...you offer such good reminders and tips ❤

[@SJ-ih9rw]

Almost 2 weeks on starch solution and had cabbage and oatmeal today. Thank you for your videos, they are everything!

[@PlantifulKiki]

yay!! you are doing great!!

[@mkk1959]

Oh, Kiki! I just adore you! You have become my go-to person for inspiration, recipes and guidance! You keep it simple, which is SO important for me! On Sunday, will be my 4 weeks on this amazing lifestyle and journey towards health! I am very excited to step on the scale and see what my hard work has done for me...but, losing weight is only a part of the reason I jumped on this new way of eating. I have been suffering with IBD/Colitis for over 18 years and in just this short span of time, I have NOT had tummy "issues" in over 3 weeks!!! My skin is clearing up and I feel AMAZING! I look forward to your weekly videos SO much! Hugs!

[@PlantifulKiki]

oh thats so amazing to hear!!! you are doing such a great job!! this will be an amazing and transformative year for you!....that sounded like a fortune cookie but I mean it with all my ❤️

[@mkk1959]

@@PlantifulKiki Thanks so much! Do you mind sharing where you got your beautiful light in your pantry?

[@emilydelgado4312]

You have been the most inspirational person for me going to a HEALTHY vegan lifestyle. Thank you

[@samanthaharris2342]

You are litterally my favorite Vegan KZbinr 🙏💕🙌

[@kristenkerr7126]

I love that you thanked folks for their respectful feedback and information sharing! Those that share in a kind way are the best viewers ☺️💁🏼🌻👏🏻

[@lauralvegan2835]

So happy to find your channel. I’m a new subscriber after reading the McDougall newsletter. I feel like you’re EXACTLY what I’ve been looking for. I already love plant based foods but have been searching for someone to present it in an easy way. The simpler, the better for me. I don’t enjoy spending hours cooking and I’m a simple eater. Your “what I eat in a day” videos are extremely helpful. Lastly, you’re overall energy and message is so encouraging and makes me think “I can do this”.💕

[@PlantifulKiki]

Yay! im so so glad you found me and that you find it helpful!! once I figured out that it didn't have to be stressful and complicated, I was able to thrive and make it sustainable for my family:) Im so happy it helps!

[@debiwillis9045]

Just found you a few days ago and cant stop watching your videos, i just cant seem to lose weight, been trying for 5 years...maybe this is the answer!

[@jonathancard5117]

We love you KiKi! You are an inspiration to all. Janis & Jonathan

[@alert-mercy]

i just started eating this way yesterday and already my body just loves it! doing the 50/50 with a tiny bit of natural sweetener and a tiny bit of fat (via a little dressing/sauce over my plate of food) which is a big change for me already. thank you so much for your recipes, you keep things so uncomplicated it's wonderful. knowing you're sharing mostly your favorite repeat recipes that are efficient and made for a whole family with different desires and you do your best to meet them all/make it fun! gives me confidence to try them ALL, i made the ranch yesterday and intend to make the maple syrup/Dijon/smoked paprika dressing too and i don't even need to write it down bcs i've seen you do it so many times it's memorized now. this weekend going to do your potato prep as i normally make them as i need them but you're right...it's SO much easier to eat healthy when it's all there waiting for you. just wanted to say i truly appreciate you sharing what has worked for you and your style resonates big time.

[@janiceshanks7923]

I so admire the way you responded and were so eloquent In Your choice of words in describing the respectful comments of veiwers and community helping and encouraging one another ♥️

[@jacquilewis3323]

I’ve used this product since the beginning of my journey. I believe it’s important to cultivate a food style that reflects your culture.

[@colleen6102]

Kiki, I just love you and your videos. They are so inspirational, budget minded, and so simplistic. I am so grateful to have found you on KZbin and I promote you to anyone looking for help with this way of eating. You are much younger than my children...just so you know you relate to all ages. Please keep doing what you do.

[@PlantifulKiki]

you are so kind, thank you so much!

[@laurenmoore265]

Your refrigerator looks great

[@jacquilewis3323]

I’ve used this product since the beginning of my journey. I believe it’s important to cultivate a food style that reflects your

[@shoreyangier-gallardo8379]

I love how you addressed the palm oil.

[@brendafitch9589]

You are beautiful outside and in! Thanks so much for your guidance !👍👏💕

[@Fmkayla]

Smart idea on adding to the premade salad... I liked that.

[@thecatlady3501]

Omg when you added the kale to the bean soup I was like ohhh yah this is a must try

[@megannjohnson9459]

I love love love this! It's so awesome that you were willing to take in new info about palm oil and make a change. ♥️♥️♥️

[@PlantifulKiki]

🙏

[@WeShareTheSameAffliction]

So glad KZbin reccomended you to me.

[@CR-zl1px]

I love how your recipes are simple, sometimes I'm so tired. Thank you for sharing your recipes:-)

[@bridgetstrong5257]

I must say, your recipes are some of the most tastiest and simplest to make.

[@TMeineri]

I am doing this eating plan too I love it so simple

[@Jilleyful]

Great tips and meal ideas!! Thank you!

[@amyjordana635]

I love these non-recipes meal videos. I am not a fan of recipe cooking, it's expensive and time consuming. So this is perfect. Thanks for sharing!

[@haleynevins9018]

I just came across your channel this week and have been hooked! I have always felt better when eating plants only. But my husband is a huge meat eater! I made your sweet potato/oat flour waffles yesterday and they are amazing! Thank you for being humble and genuinely concerned for your followers health . It’s refreshing to come across a KZbinr that isn’t self seeking and self glorifying.

[@sopallad6754]

You are one of my inspirations! I love your videos. I started this plant based journey the beginning of this year. These videos are so helpful!

[@PlantifulKiki]

Yay!! congrats on your journey!! and im so glad you find my content helpful

[@mowthpeece1]

Those flavored balsamic vinegars you recommended, and the ones Chef AJ recommended, have changed my life. People don't know how to make these diets work because they think no fat, salt or sugar means no flavor. But with those vinegars that is NOT a problem. They make eating everything from salad to veggies to starches a complete pleasure. And your fat free sauces! It's a whole other world of food opened up. Thank you so much for all you do! You're amazing!

[@dreamtime3692]

Love your message health not skinny well done 👍🏿😘👏🏾

[@annettelauretta]

My latest obsession is to sprinkle natural cocoa powder on frozen blueberries. SO delectable 😋😋😋 Tastes like deep, rich, dark chocolate. And the sweetness in the blueberries offsets the bitterness of the cocoa powder. I've also done this with frozen sweet dark cherries 😋😋😋😋😋😋😋 Hits the spot and deals very nicely with chocolate cravings 😉

[@HealthyGemini]

“If you are hungry eat” and then you give food ideas 😍luv that!

[@lindsaycomerallen2590]

I love Orrington Farms Soup Bases!

[@lauraorso2539]

I love so much with the soup base that people were able to bring the environmental issues in a kind way and you were able to base an opinion off that! So many people are so mean when it’s not necessary, and so many people refuse to change their minds or adopt new opinions. So just way to go everyone! Awesome video as always Kiki ☺️.

[@srky4346]

Your channel has the best recipes.

[@brendafitch9589]

Beautiful kitchen, too !

[@silviahernandez8949]

What a positive video! I love how simple you make your meals, please keep them coming!

[@plantbasedsweetheart]

Omg I just address the same thing on the cubes on my channel thanks for sharing 😁 I am definitely going to check out the one you bought!

[@ljdiben7774]

Love love loved this! Thank you so much for all the info you share....been watching all your videos! Your an inspiration!💜💜💜💜huge hugs

[@PlantifulKiki]

thank you and you are so welcome! im so glad you are enjoying the content

[@luisagreen9394]

love the prepped salad.

[@jaiditnon8528]

Keeping real Queen!!! I love it 💘

[@PlantifulKiki]

thank you!

[@jilliangrisel5933]

I watch all of your videos. You are such a lovely person and you inspire me. Committing to the Starch solution today.

[@PlantifulKiki]

thank you! and yay! you will do great!

[@sarahmeyer4128]

I've ate plant based since Oct.12th..and I've not only lost 15lbs. But regained energy, no more skin issues, and my heartburn is totally gone.

[@anitamartell7698]

Thank you for another awesome video. I do so appreciate how consistent you are with all of the information you provide & what you do to be healthy. You have such a wonderful message about not worrying about the skinny. We put so much pressure on ourselves to look a certain way, when the reality is that feeling good is better than anything. I’m looking forward to the next video.

[@PlantifulKiki]

Thank you for your kind words:) they mean a lot to me!

[@christinamcdonald9141]

I found this video so helpful:) I eat a lot of soup and wasn't sure how to implement the 50/50 plate and you cleared that up! I also love how you promote health and eating when hungry. You are so kind and uplifting. Thank you!

[@tinkipink700]

You have such a beautiful soul inside and out.

[@HistoryRepeats101]

A suggestion - Binz makes great affordable clear as well as opaque bins for fridge/ freezer - would be great for storing your potatoes, onions etc on fridge for easy access. Check home good stores.

[@mariadocarmosarmento9487]

That is my dream kitchen/pantry 😳

[@VeganGroceryLife]

Maria do Carmo Sarmento me too!! We have an old 70s house with no pantry. I have lived in apartments in the past with a pantry and it makes it so much easier than trying to store items in those limited cabinets in the kitchen!

[@shaynek.3806]

Love the lettuce re make if prep salad thank you Kiki love your channel ❣️❣️❣️

[@saxorexic]

Love your fridge!

[@boshita638]

Your kitchen is my dream kitchen.... so beautiful.

[@gracegirl6635]

I love your kitchen too! I also use those vegan broths because they are no guilt flavor.

[@smallfootprint2961]

I so appreciate finding your channel. I'm looking for those who follow the McDougall Program for Maximum Weight Loss... so thank you for posting your great looking soup. I'm on my way to the store to make something similar for myself. I'm no added salt or sugar. But, I find caramelizing the onion/vegis, and adding Italian herbs and some red pepper flakes, makes up for the processed soup base. Just an option for those of us who are no sos. Love your fridge tour. Frozen chopped kale and broccoli florets are a life saver. Thanks for posting. I look forward to seeing more of your videos.

[@twinelady5916]

Just ordered the book, it will be in tomorrow. So excited! thank you for making this journey I'm about to embark on simple and having you there every step of the way is a blessing!!

[@annatetiad.4991]

Thank you so much for sharing. I am in the first week, and have suddenly gained so much energy - it's amazing. I really did not expect this but looking forward to moving forward -

[@veganmeditations]

LOVE that soup recipe!

[@cpruitt5083]

Love your videos Kiki. So excited to see you featured in the McDougall newsletter.

[@PlantifulKiki]

thank you!

[@kimberleebrooks-trakis9563]

Jusat found you. Love your kitchen. Great channel.

[@waterlily9349]

Hola Kiki 😊 I enjoy watching your videos and learning from you. I like that you keep it simple but tasty and I especially like your positive message! Thank you for sharing 😘

[@pammccoy4331]

Excellent video! 👍👌. Love your presentation so full of kindness and great tips. Love you!

[@shellsfitnessjourney400]

I adore you and so happy to see your channel grow kiki

[@victorianardone3813]

I love your top! Care to share where you got it? 😊

[@SparkleNDiva]

I absolutely adore your energy!! I hah see why High Carb Hannah speaks so highly of you. All of your recipes are so damn tasty and satisfying too!! Loving your content and simple explanations.

[@stanleyfrom]

Love your chats... Thanks!

[@athenaenergyshine7616]

wow this is mindblowing. i did not know you can have veg and fruit together

[@gretchendowney1804]

These videos are so helpful and you are a beautiful spirit!!! ❤️🌸🌺

[@sherinespeaks734]

Omg! Your kitchen is amazing Kiki!!

[@VeganGroceryLife]

Thank you for showing your kitchen, pantry/office and fridge/freezer. I love seeing pretty spaces because it’s inspiring to me. You have a huge freezer!! We have a thin one with the fridge on the other half.

[@PlantifulKiki]

thank you!!

[@brendasullivan4095]

Hi kiki ,your channel just keeps getting better, so happy so many more have found you.!!keep all the great videos coming !♥️👍😊

[@PlantifulKiki]

thank you so very much!

[@kathleenbefittwell]

Love your kitchen & your pantry 😍 Where is that grey headband? It is so cute!!

[@seamlessvegan8593]

Love your channel! Thanks for always keeping it simple. As a longtime vegan but someone who is also a foodie I got into the trap of making too many foods full of fat/sugar etc. to keep my family happy; however, after having gained more than 30 lbs I am changing my diet to a whole foods plant based one to get back to a health weight. Your channel reminds me how good simple food is. Thank you!

[@PlantifulKiki]

thank you and you're so welcome!! I started my channel cuz I wanted people who struggled like I did to see how easy and simple it can be:) you will do great!

[@jeniferdelatorre5296]

Lovely video AS ALWAYS! Kitchen goals! 💖

[@PlantifulKiki]

haha thank you!!

[@Catgrass755]

You are such a sweet girl, I just found you and am so happy I did! I'm already writing down recipes and making a meal list lol

[@irinapopescu7328]

I discovered your channel recently and find your videos very inspiring and honest. I learn something new with every video of yours. Thanks and congrats on your beautiful journey!

[@PlantifulKiki]

Thank you so much! im so happy you find it informative :)

[@LateRaven]

I just tried the maple syrup and mustard together omg!!!!! So good 😍 these videos are so helpful!!

[@plantbasedbecky5376]

Wonderful meal ideas! Thanks for sharing :)

[@CassandraCeleste]

I so want to have a fridge filled like this. Goals!

[@tbaldwin6180]

Thanks for being real with your content. Your kitchen is beautiful! I would love to see a grocery haul and maybe some food tips? I never put potatoes in the fridge and was surprised to see you did. Definitely would love a video on that. ❤

[@VeganGroceryLife]

T Baldwin I put already cooked ones on the fridge. But, when summer comes I will be putting uncooked in there as well. Ants like to visit in warm weather and I don’t want them to decide they want to start eating potatoes lol

[@tbaldwin6180]

Haha! Very good point! I put cooked one's in, but didn't realize raw potatoes should go in there too. I keep mine in the pantry. But, you're right about ants. I am totally going to store them in fridge once warm weather hits here.

[@VeganGroceryLife]

T Baldwin yep. It was our first year with them visiting last year and we couldn’t even keep garbage in a can. So, everything in the fridge!! Lol

[@Kayla-tn7zx]

I just bought big mason jars like that a set of 4 at costco.

[@dawng1922]

Thank you for everything! ♥️ I love your fridge (freezer section with all the drawers!). Can you share what model it is?

[@pda2836]

I bet that is a Samsung fridge. We were fridge shopping a year ago and the Samsung was the only one we saw that had 4 doors. Nice looking fridge!!

[@PlantifulKiki]

thank you! so we have a Samsung chef series