Starch Solution Meals for maximum weight loss ep 5

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Hello beautiful souls. In this video I share with you a full day of simple plant based meals. I also share with you a few simple tips to achieving maximum weight loss as outlined in "The Starch Solution" by Dr. John Mcdougal. I also give you a fridge tour and kitchen/pantry tour since it's been highly requested.
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Orrington Farms Vegan Soup Base links in various flavors:
1. vegan chicken: amzn.to/37nrXsX
2. vegan ham: amzn.to/2GiWWe0
3. vegan vegetable: amzn.to/3aE2MEM
4. vegan beef: amzn.to/2uuoUAY
Glass Jars:
amzn.to/2TPR7N5
Truffle Salt:
amzn.to/2tALVCc
Smoky Maple Mustard Dressing:
2 Tbsp Dijon Mustard
2 Tbsp Maple Syrup
dash of smoked paprika
Tuscan Bean and kale soup:
3 cups white beans, soaked overnight and rinsed and drained in morning
4 chopped roma tomatoes
2 cups chopped carrots
1 diced onion
1 Heaping Tbsp prepared minced garlic
1 bunch chopped kale
1-3 Tbsp Vegan soup base
Soak beans in water overnight, in the morning, drain and rinse. Add beans, tomatoes, carrots, onions, and garlic to crockpot and cover with water. Cook on high for 8-9 hrs then season with soup base starting with 1Tbsp at a time tasting to your liking. Then add chopped kale to wilt.
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