Full Day Of Easy Meals For Weight Loss//Plant Based //The Starch Solution

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
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🌱✨RECIPES FROM THIS VIDEO✨🌱:
🌱Pumpkin Spice Blender Pancakes:
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🌱Lentil Taco Boats:
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🌱Broccoli Cheese Casserole:
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🌱Cheese Sauce:
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🌱Ranch Dressing:
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" How To Lose Weight With Calorie Density vs Calorie Counting" Video:
• How To Lose Weight Wit...

[@elana81RDH]

I think one of the most appealing things about you and this lifestyle is how chill it is. It seems like health and fitness can get so crazy with people in neon colored spandex jumping around doing all this crazy HIIT in a very scary looking gym and then pounding down all these pre and post workout supplement stacks that I'm pretty sure would give me a heart attack. I love that you keep things simple and natural and non threatening! Thanks to your IG post yesterday I was inspired to get out with my family for a nice nature walk and I hit my 10,000 step goal for the first time in several days, not even because I was trying but because I was enjoying nature and my family. You really are an inspiration and a gem.

[@PlantifulKiki]

thank you so much!!! and believe me, keeping it simple and relaxed was the only way I was able to succeed...Im so happy you got out with your family in nature and hit your step goal!! have a beautiful day!!

[@leonieduplessis4467]

Kiki got good recipes plus she is really calm and organized 😊🥦

[@mirandaburt5700]

Kiki, your website with all of your beautiful free recipes is such a gift!

[@PlantifulKiki]

Glad you like them! and thank you!

[@BB-ux5wd]

Agree💜

[@maureenlewis4300]

​@@PlantifulKiki 9:06

[@katrinamonterroso7599]

"It's not lazy cooking, it's efficient cooking." Love it 🤣

[@createwithconfidence8094]

Everything looks great... and simple. You are an inspiration to many. I am 60, and now I finally reached a weight that is just a few pounds away from getting me out of the overweight category. I haven't been this weight for many years so it's exciting. I am even motivated to continue with slow weight loss to get to an even healthier and more comfortable weight. It seems so do-able with this WFPB way of eating. Linda from Denver

[@phoebelafibi]

Love you, Kiki, inspired to stay on track! Lost 12 pound and 12 inches, those last IMPOSSIBLE pounds to lose! 130 to 118 😌✨✨Magic cause I can eat a lot of food. I’m Italian so we are always hungry 🥰

[@Kaedemoon267]

I've been obsessed with you and hch lately. I've been vegan for 8 years but always have been a junk food vegan. I initially lost 30 pounds but gained 15 pounds back last year. I've been on hclf for one week now and I'm frustrated that I haven't seen any weight loss but I need to remember it is a marathon not a race. Much love to you ❤

[@TheRealSmokahontas]

Seriously where have you been all my life? I’ve been in vegan for about 11 years now, but I just stumbled upon your channel and it is one of the greatest blessings that the gods have bestowed upon me. ❤❤❤

[@janellebatta4126]

Just found your channel and I'm obsessed! Love your calm, mature, even-keeled, good vibes.

[@lynneshrode2927]

So glad I found you, my husband had an Acute MI with STEMI a year and a half ago. After that we went Vegan. He has lost 40+ pounds and his blood tests are better than ever. I am always on the lookout for new recipes. These all look fabulous!

[@TheEarthycrunchy]

I just love the simplicity of your meals! They also look so yummy!!!

[@Veganmamabear]

Long time silent subscriber/watcher here. Just wanted to send some love and thank you for the content. I bought your weight loss book and love it!!

[@PlantifulKiki]

aww thank you so much!!!

[@avidahermosa]

I just ordered The Starch Solution today. I’ve been watching your videos since I was looking for help with kids’ WFPB lifestyle content and came across your channel! Thank you for creating great informative content. I then started watching about your personal journey with health and eating. I finally ordered the book after hearing you say practically in every video to educate ourselves and read this book and other helpful sources. Can’t wait to read it!

[@Marjie73]

Ive been watching you for awhile and I have to say I don't know what we would do without you and all those who've led you to this journey. Your helping so many, thank you a ton Ps I love your books and ordered one with a few others in mind in the future

[@PlantifulKiki]

aww thank you! i feel very grateful to be able to be a part of your journey:)

[@nicolknappen6596]

Your intro film is beautifully made, but I think it’s a tad long. I was wondering if some of it could be moved to the end of the episode. So I watched this all the way to the end (I usually bail on videos when I realize no more “info” is coming) and see that you have footage with an overlay, also nicely done. I still think you could move some footage to the end, then gradually “fade in” the green foreground. Just a suggestion from someone who is always eager to get right to the point. Love your recipes and “convenience” approach. Thanks for sharing them! 😊

[@Wonders19_]

This channel is way overproduced. I liked it before, super simple and not all about odd photos with all this clutter

[@lizzzarduh]

@@Wonders19_ I agree but Kiki is so awesome

[@brendasullivan4095]

Omg kiki I love your sense of humor 🤣 great start to my day!!! Love the recipes!! You're the best!!!

[@PlantifulKiki]

lol, thank you!!

[@prudencelines-perrier4095]

Helloooo from down under 🇭🇲 - I am so happy to have found you Kiki - I love all your beautifully put together videos! And I've bought 2 ebooks from you. This morning I have made your pancake & spinach & 🍊 orange bfast!! 😋 yummy!! It's not always easy to stay the course on my plant base journey ( I have leukaemia) but you give me inspiration and the strength to try - Thankyou 🙏

[@sheri_LA_native]

My Mom always made a broccoli cheese casserole growing up. This is such a yummy comfort food. Can’t wait to update the recipe with your cheese sauce!

[@christinedougherty8089]

Great video - love that your meals are so simple. Haha - I once spent a whole day teaching with my sweater inside-out . One of my students told me at the very end of the day 🤦‍♀️. Mom life - so true.

[@teresacabrera8694]

I love everything about you Kiki! You are sweet, humble, and you make everything simple as it should be. I hope to be an older version of you. 🤗

[@teenawilkerson787]

Always impressed at how easy you make this seem.

[@bridgetr5537]

Thank you Kiki for your beautiful and inspiring video. You have such a calming presence.

[@marysusa6985]

I have to say that you and Hannah make wfpb lifestyle look amazing. It seems like you have a love of healthy food that I wish I could find as naturally as you both have. Thanks as always for sharing your love of healthy food with us.

[@jayadventurez]

All these recipes are easy and amazing!!! Cant wait to try them!! ❤️❤️❤️

[@jessm1986]

You are so funny and beautiful! Love watching your videos! Keep them coming please! Maybe an updated grocery haul for a simple weeks worth of meals ?? Thank you Kiki!

[@tammi67able]

Everything looks like so delicious! Thanks for sharing. I’d like to get your cookbook.God bless

[@CharliGirlMusic]

Thank you so much for these recipes, Kiki! I found out in May that I have Celiac Disease and I have struggled since, trying to balance losing weight, eliminating gluten, and doing starch solution, while making sure I'm getting enough nutrients in the food I'm eating because I can't eat a large volume of food. I crave comfort food, and these recipes are going to hit the spot! None of the medical professionals I see understand how to treat my CD, nor that I want to do Starch Solution, so I have felt very alone in this process. I appreciate you very much!

[@alynawatersmusic]

I share your videos all the time and am inspired because a.) it’s just so healthy. Everything from the food to the mindset of just being healthy and not focusing on hating your body. b.) the focus on EASE and simplicity is terrific for not only making this a lifestyle habit but also just leaving time for other fun things in life and c.) you are so relatable. I have a neurological condition that makes me near constantly sleepy and putting things on backwards or inside out or leaving the measuring cup in the oatmeal etc. is a real part of my life. 🤣 Thanks for not editing that out. I’ve made similar pancakes and I love the fall spin with the sweet potato or pumpkin. 🥞🍠 I could just live off of the lentil taco boats and I might even just buy pico de gallo to make it even easier (although, it’s RIDICULOUSLY easy already, my depression gets worse in the fall and winter so a shortcut like that can set me up for even more success). I’ve been really wanting a healthy casserole recipe and I’m so excited to try this. It looks so easy and tasty and I’m pretty sure we already have all the ingredients, including those breadcrumbs. Thank you, Kiki! ❤️

[@jillautismhomeschoolmama6994]

The ranch dressing is incredible.

[@debbiehunt5655]

Loved the pumpkin pancakes! I made the Saturday and ate the whole thing! Great recipe! Thank you!

[@cynthiabeede7889]

I love what you share and appreciate your transparency and great easy meals!

[@Success_Strategies2024]

I love all of these recipes! I love the fact that you keep things super simple and not 28 different ingredients 😂 I can’t wait to try these! 😍🌿

[@melodyfoster5097]

You made me laugh today with your wrong side out shirt and the flies….thanks for keeping it real and easy. I love your new kids cookbook. I’m trying to convert my husband (the big kid) into WPB eating. Thanks for all you do and keep the videos coming. Blessings to you and yours.

[@mrs.broccoli4362]

I´m so glad I stumbled in to your channel. I know it ist hard work, but you make it look so easy. Inspiration pur. Lovely greetings from Germany

[@debbiecs1964]

I like your simple recipes! I’ve been enjoying your dressings.

[@cristinaj3182]

Loving the new video features and pics, Kiki!! Thanks for all you do for this community!!

[@ashleymcwaters8359]

Love the realness of your videos. I watch and jot deal meals that I think would appeal to my family as a whole.

[@jenniferkent3545]

Thank you for all the great meal ideas! I've made many of your recipes and they've all been great!

[@LORENA-wq3vm]

Oh yes I’m making those lentil taco boats tonight! Add some onion!!! Yeah man! Thank you and I’m ordering my book now!

[@maryannecarmony441]

Love your ranch dressing!

[@christinerichardson673]

Thank you so much for this wonderful day of food I’m trying it all !

[@catherineosborn7114]

I made the cheesy broccoli rice casserole tonight! It was delicious...thank you for everything you do:)

[@BobyColslaw]

We all love you so much Kiki. Thank you. I just made your pumpkin waffle yummy

[@iambrige9866]

I just made the lentil taco filling. So simple, and soooo good! Thanks, Kiki!

[@sshane1986]

I love pancakes! If I'm not feeling maple syrup I take a tablespoon of jam and thin with a little water and use that.

[@selahjourney4460]

Thank you for being so authentic!!

[@jazminzayas3812]

These look so good! I'm making all 3!

[@elizabethhealey5609]

Thank you very much to share you healthy recipe with has I love

[@shamonecooper6341]

Thanks for sharing ❤️ I will give all these meals a try. Everything looks so delicious 😋

[@NesKimStyle]

Love your shows Kiki. I am going to start tonight on this plan. Thank you for always being there.

[@whitneyraish1188]

You have inspired me to renew plant based eating and to try the starch solution. Thank you! I'm 3 days in and already feeling better after meals.

[@hollypietrobono1676]

Bought your cookbooks for my daughter last Christmas! Love your channel/family/recipes❤️❤️

[@PlantifulKiki]

Yay! Thank you!

[@cherieoden6134]

Thanks for sharing. Always good. And I love your tableware. ❤️

[@robyn9617]

Struggling with eating so many greens but going to try your creamy ranch and cheese sauces to make these more digestable.

[@jamiecee4960]

It all looked so good. I love broccoli cheese casserole. But use to make it with Velveeta. 😁 Yours looked yummy. So did the taco's. ☺️

[@maureenbullis1805]

I made a vegan Mac and cheese with cauliflower onions peppers zucchini and summer squash this morning. That you for reminding me about 50/50. I also decided to just eat 500 calories a day of starches and fats, the rest being fruits and veg. Hopefully this will kick me off my plateau!

[@Steps-xv4vq]

Good Morning, Kiki! I was wondering if you thought about putting together a meal planning cookbook? Also, I wanted to let you know that your "Plantiful Kids" soft cover cookbook is beautiful! I can't wait to start using the recipes!

[@PlantifulKiki]

awww thank you!! im so glad you like it and yes I have a meal plan book coming out this month!!

[@Steps-xv4vq]

@@PlantifulKiki You're welcome! That is wonderful news about a meal planning cookbook coming out this month! Will it be available in softcover? 🤞😃🤞

[@Bee-fj3iy]

Kiki would you share your hair care routine? Your hair looks amazing!

[@tinachilcott6929]

Fantastic video.! As always. I appreciate your hard work Kiki. Thank you 😊

[@Kathryn721]

Those banana butter pats are brilliant and adorable

[@MS-oq2in]

I have been enjoying your recipes and tips. Delicious sauces and dressings and easy to make, thanks so much

[@normavasquez6704]

Thank you for all the delicious recipes😊I will definitely make them

[@annfail-smith2918]

hey Kong time since watching you...great to see you...thankyou for your loverly recipes ...hope to see more...take care Annie 😁.

[@cyndierositzke9691]

Great video, thank you 😊

[@PlantifulKiki]

You’re welcome 😊

[@maryfurman698]

Your presentation is so beautiful.

[@hildawheeler2598]

Everything looks so amazing😍 how I wish my children’s school had a microwave to heat food in. I think your intro is one of the best I have ever seen on KZbin.

[@kappagator962]

I send my kids to school with hot food in a thermos food container. Works great!

[@maureenbullis1805]

Great video!

[@valdamarielegault1907]

Wonderful recipes, thank you!

[@tinabenson1492]

Your pancakes 🥞 look so good. I usually don't eat bananas very often 'cuz they're sooo sweet & way too carby for me. However, I'd eat your pancakes like that w/that single little pat of "butter"! That's so cute! 🙂

[@joycatapano-t2402]

Thank you for these delicious recipes. You are always an inspiration. Could you tell me what type of hot sauce you used on your lentil boats? Its looks really good. Thank you so much

[@annrichardson6957]

Great recipes and I will definitely be making them. I recognize items from World Market! Nice!

[@sandraf8923]

Such yummy and delicious recipe’s!!

[@PlantifulKiki]

Thank you 😋

[@elizabethrees3038]

Thank you

[@travelstyle5335]

Loving ALL your recipes. They are so easy to make👌Thanks for sharing them ;-)

[@michelebridge1126]

Great food and great video. Definitely the Taco boats and baked rice for the win 🥇👍👌❣️

[@rhonnelsimms6550]

I eat a spinach salad with my pancakes-sweet and savory.

[@JackeeCat]

Thank you for your videos! These all look so good. I'm going to try all of them! What was the hot sauce you used? It looks yummy!

[@lianagilbert61]

Intro is one full minute!

[@michelleargo3516]

Oh thank goodness I am not the only one!!! Wore my blouse inside out for a whole piano concertos I did....the newspaper printed that it was a great concert but too bad the pianist couldn't wear her blouse right side out omg haha

[@jayneflood4638]

Yum

[@suzy1335]

I added a can of rinsed and drained white beans to the lentil taco "meat" and it was delicious!

[@cammieklund]

It looks amazing!🌸 You eat such a variety of foods.🌼 What are your own thoughts on why you still had some nutrient deficiencies and started to lose hair? I recently started to shed hair after 10 months on a plantbased diet and that kind of scared me. I am also concerned for long term dental health. I mean, if one eats as varied as you and still get problems with some nutrients...? I'd love to hear your thoughts on why? Gut issues? Stress? Gluten? Soy? What caused those deficiencies? Too little calories during your weightloss, meaning less nutrients? Are you keeping an eye on your children's teeth? Any issues? Sorry to ask these questions, I hope you take it as it's meant.... From a loving and caring place.💕 I think that it's important to be able to discuss these things. I love that you were honest about your issues and how you dealt with it!🌺 Some people just seem to hide their issues and then just suddenly stop being plantbased and afterwards telling everyone about all these issues they had. It's better to discuss it openly and try to fix it. I was vegan when I was younger. It didn't go well. So ofc I ran back to an omnivorous diet. And at first it felt better bcs I had such severe gut issues. But after 13 years on a "healthy" omnivorous diet, I still got sicker and sicker by the years. So apparently it wasn't something "magical" in animal foods. But it seems like some people have more issues than others on a plantbased diet though. It would be interesting if you discussed these things in a video, also addressing gut issues, like extreme bloating. I have dealt with that again and I did a gut microbiome test. Turns out that I'm missing a key microbe (akkermansia) that is super important when it comes to gut lining health and how the gut deals with carbs. No wonder I'm bloating. And that's probably why I have had this issue with shedding hair. I have probably been missing this microbe from way before bcs of penicillin and pathogens, like EBV and streptococcus. Anyways, it would be interesting if you did a video on this topic. I mean, what issues can arise, why and what to do about it. Maybe do a podcast with someone that specializes in the subject. Best regards!🌸

[@PlantifulKiki]

so I wish I knew the answer to that, I did see a correlation to my numbers going down when I started eating a lot of gluten again so maybe gluten causes gut and absorption issues...We have had no trouble with our teeth and if anything that area has definitely gotten better:) we are gluten free these days, is till create gluten containing recipes for those that are not gluten free but we have gone back to gluten free :)

[@cammieklund]

@@PlantifulKiki Interesting! Yes, I think that gluten (and soy too in many cases) could be a culprit to why people absorb less nutrients. I'm gluten and soy free and going to continue to work on my gut microbiome!😊 I feel better in SO many ways on plantbased, I just have to fix my gut issues. (That stems from issues previous to my current diet.) Thanks for answering!🌺🌼

[@GTMustang24]

I heard Dr. Barnard say that hair loss and thinning happens with weight loss. So it isn’t necessarily a nutrient deficiency. Also the teeth for us are much better too. My dental hygienist always says I have the teeth of a child with so little plaque.

[@cammieklund]

@@GTMustang24 That's interesting! I have never ever had this much plaque in my life. It's bcs of all the starches, it's like glue on my teeth. I'm extremly diligent with my teeth cleaning though so hopefully I don't get cavities from them. I'm going to the dentist tomorrow for a check up.😊

[@trievialucia5373]

I make the cheese sauce today. What a delicious sauce . Thx you 🙂

[@angelicadefendini5748]

Love this!

[@jennyt22]

This dinner looks so good I didn’t know they had fat free refried beans yum 😋

[@osbo54]

You crack me up. You are so goofy in a good, loving, funny way. And you don’t edit the boo boos. Just got my laugh for the day along with some great recipes. ❤️

[@jaysineuh]

I came across the taco boat recipe in your site a few days before you posted the video and I made these and they’re FIRE!!! Good Sh!t !!!

[@Twinkers46]

@plantifulkiki where are your bowls and dishes from? It looks like even your casserole dish was from the same set? 😍

[@rhonnelsimms6550]

Siete has some good taco seasoning packets.

[@melissamcclain9298]

Thank you so much for the recipes! I love your content! Can you or anyone tell me what kind of pan is being used at 8:16? I am on a nonstick pan journey and have yet to find one I love. Thanks!

[@patwhite8741]

Great recipes!

[@tinabenson1492]

By, the way, I really like all of these meals! I even think my husband would eat these If I try to make them! 🙂

[@kristawalker2130]

Girrrrllll..... I just love you and your content

[@jaaxyjackie]

Thanks for the recipes, I enjoyed the video. Congratulations on your healthy food choices you look amazing, I will watch for more tips, I’m dieting now, my goal is June 2022. 🥑🥦

[@angelakelley4859]

Great video! Would you and HCH consider collaborating on a cookbook for 101 ways to fix potatoes?? Pretty please??😄

[@skyeorpheus]

Love the “taco boats” eat them every week! Thanks Kiki!

[@VintagePrincess27]

Thank you ❤️🌸❤️

[@patriciabracy6637]

I love your videos and FYI my husband prefers your weight loss friendly granola to the plant strong cereals. I’d like to know if you have a favorite brand of leggings that are really soft. Thank you!

[@PlantifulKiki]

yay im so glad he likes it!! and yes my favorite super soft leggings are the aligns by lululemon, they are very pricey is the only downside

[@2000laura]

Everything looks amazing. I’ve followed you and your friend Hannah for a while now, and I think what’s been holding me back from starting a vegan lifestyle is two fold: the lack of energy I have to meal prep bc I’m overweight and sick, and the gas I get when I do have a day or two of eating high fiber vegan. Do you have videos on how to work through both those issues? So difficult for me to go to work w terrible gas pains. Sorry for the TMI. Just hoping you have tips! Saving this vid for the day I get motivated to jump into vegan!! Thx for all you do to provide these wonderful recipes to us!! You’re an inspiration to me.

[@leeannarcher]

Hi Laura! You might want to start with potatoes and ease into the beans, increase a little bit on the beans every time. Make sure to take a good probiotic every day. Also, when I was first starting I used Gasx when I had any gas or bloating. Mine stopped after a week. I’m sure others can give you great tips as well.

[@2000laura]

@@leeannarcher thank you for the tip!

[@fitmomma1966]

Where did you get the rice casserole dish? So cute!

[@pearlkloberie3300]

Hi Kiki I'm now on plant base food 90%, hope I loose weight also