Start doing THIS to LOSE weight NOW! | The Benefits of Food Journaling for Weight Loss

The Benefits of Food Journaling for Weight Loss | Keeping a Food Journal for Weight Loss
Food journaling has been the answer to my weight loss problems. I struggled with my nutrition all last year, but now with food journaling, I am well on my way to my weight loss goals. This video breaks down the benefits and shows you how keeping a food diary can help you achieve your weight loss goals. Get ready to be amazed and motivated to make healthier choices with food journaling.
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0:00 Intro
0:39 my setup
1:50 benefit 1
2:36 benefit 2
3:29 benefit 3
3:58 benefit 4
4:23 Would I continue doing this? / Conclusion
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[@andrepatterson2229]

I’m going to try this, keep it up! 💪🏽

[@NeliaBedilia]

It's a staple! thanks for watching!

[@CammyjOfficial]

Honestly this is a great way to do things. I use a digital journal for food on the MyFitnessPal app

[@CammyjOfficial]

Omg that protein messed you up 🤨

[@CammyjOfficial]

Yesss 5 pounds down 👏🏾

[@NeliaBedilia]

@@CammyjOfficial all the way up!

[@NeliaBedilia]

Yes! I'm trying this month a balance between MFP and my journal!