Start Yoga Course ◆ Class 1: INTENTION AND BREATH | with Sara Ticha

🧘🏽‍♂️🧘‍♀️ Congratulations on starting your yoga journey! In this practice we focus on the foundations: breath, intention, and basic asanas. I wish you a beautiful journey!
Hello Yogis!!
✤ Welcome to “Sara Ticha”
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Gain access to an abundant library of my on-demand classes, sign up for weekly yoga and flexibility classes, deepen your knowledge in online courses, and earn Yoga Alliance continuing education credits! Start with a 10-day free trial and choose a membership that fits your unique needs. 🤗
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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
Start Yoga 2023 | CLASS 1 | Intention and Breath | A Comprehensive Guide
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[@4windsspace]

This was a truly delicious class, as a teacher and student, I learn so much from you. I am thankful you are here to teach us.

[@MadiGrace_14]

Delicious??