Thank you for such an informative and easy-to-follow guide to the technique behind sun salutation. Your commentary is great and I especially liked your focus on connecting the breath to your heart and movement right at the start, to then be carried forward for the rest of the practice :)
@4windsspace11 ай бұрын
I feel like I have learnt sun sulutation for the first time, easy guide, pace and I felt I was there with you with the beautiful nature calls. Thank you Sara.