Start Your Day Right (even if you’re not a morning person) | Dr Mindy Pelz & Hal Elrod

Welcome to Episode 213 with ‪@HalElrod‬ and ‪@DrMindyPelz‬
In this podcast, "Start Your Day Right (even if you’re not a morning person)", we cover:
↻ Crafting Your Miracle Morning
↻ The Power of Daily Practice
↻ Can Six Minutes Transform Your Day?
To read more and peruse the full show notes, go here👉🏾
drmindypelz.co...
RESOURCES MENTIONED IN THIS EPISODE
↻ Hal's Books: miraclemorning...
↻ The Miracle Morning: miraclemorning...
↻ The Miracle Morning App: www.miraclemor...
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#keto #fasting #hormones

[@dianneevans5492]

I'm a night owl and this works for me. Stop getting hung up on "morning"! The same principle applies no matter what time of day you wake up and start your activities. A hammer, a telescope, an exercise program or a fasting lifestyle will work whether you start at 6AM, noon or 8PM. Not a one size fits all, personalize it for YOU!

[@HalElrod]

Well said, Dianne! Thank you. 🙏🏼❤

[@lisasunshine7654]

Steps 24:28 savers goals

[@debraraiche3327]

Fantastic Podcast! You Two are Rock Stars! And a Miracle For All~ Thank You both and So Very Grateful for the Two of You!

[@HalElrod]

Thank YOU!! 🙏🏼❤ And you're so very welcome! 😊

[@lisasunshine7654]

13:55 6 practices called SAVERS

[@florenceredhead]

I bought the new Miracle Morning book (really good!) and started doing SAVERS a week ago. It’s a great way to start the day. However, a 7-day free TRIAL isn’t the same as a free app. The app isn’t free, which was pretty disappointing since it’s promised in podcasts and in Hal’s book.

[@mariejones7136]

This is so strange..I was doing mostly keto for days and then I had two pieces of sourdough bread with vegan keto soup last night....In morning yesterday I had two keto cupcakes and 3 tiger nut flour pancakes ..and a vegan sushi and a beef chomp....I thought for sure I would not have any ketones . I checked my glucose and ketones this morning and glucose was 78 and ketones 0.7 this morning.......Last week I had lost ketones due to being on vacation and eating junk food .Today Im trying to just drink some bone broth to boost ketones more but I got really hungry and ate one avocado...I am new at this but Im experimenting and noticing that if I eat just two meals a day and in a 6 hour window and stay keto ish I usually can stay in ketosis...

[@Debbie3360]

Dr Boz has keto continuum & you should be at each step for 2 weeks before you move to the next. You want to have your fat based hormones in circulation, thus sets you up for success.