Start Your Day with THIS FOOD to Reduce Cravings & Boost Your Energy | Mind Pump 2033

00:00 Mind Pump Fit Tip: Here is an easy way to control your appetite, your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal.
12:25 Justin is no longer the ‘cake’ master.
24:32 Nature vs. nurture in raising successful kids.
37:22 What else is there they can make EXTREME?
39:22 What does security mean in a modern/safe world?
46:30 Kids go through phases.
52:55 The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds.
56:23 Shout out to Harry Mack.
59:15 #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity?
1:06:18 #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference?
1:10:25 #Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts?
1:15:30 #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues?
Related Links/Products Mentioned
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Build Your Legs with the Zercher Squat - Mind Pump TV
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People Mentioned
Kelly Starrett (@thereadystate) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Ryan Pineda (@ryanpineda) Instagram
Enzo Coglitore (@enzocog) Instagram
Harry Mack (@harrymack) Instagram
Ben Pakulski (@bpakfitness) Instagram
Mike Boyle (@bodybyboyle) Instagram
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