Interval Timer 30 Seconds

This interval timer with nice graphics beeps every 30 seconds, for half an hour. Ideal for high intensity workouts with rests. For an interval counter, enable subtitles (press CC). Enjoy!

[@nataliatorres7288]

bless you my good man for uploading this. really helps with ab workouts.

[@nickpaxton2618]

Same I like to use it for planking

[@globalcombattv]

Yap, i use it for planking and wall seating as well.

[@robloxoutfits9306]

Natalia Torres I use it for planks and crunches. Also v-sit

[@christianearl910]

Same lol sit ups and planks

[@itadorkyy1963]

I use it for the plank.

[@l1festooshort]

this is great for HIIT training, though there is a weird bug in that no matter what I start, the 30 seconds of rest always go by about twice as quickly as the 30 seconds of training.

[@masteryi9209]

ye common real life bug. i reported it to the architect, still no answer tho

[@gachastar4657]

I did the 30 seconds of holding my breath challenge.

[@elsoistvan4765]

@@gachastar4657 how much IQ have you lost ?

[@simmymanda]

Its because we count a little slower when talking but this is digital, so it shows the correct amount of time

[@myyong3379]

Good boy

[@yazed123321]

i use this to study in a limited time, 30 or 60 seconds for each slide. keeps me concentrated.

[@abaz6955]

lol never heard something like that before

[@soccersuperstarsedits]

@@abaz6955fr 💀

[@whyarewestillhere8562]

When it said "touuuuut" i felt that

[@benjamintchang3923]

lol

[@catalinamarulanda4642]

@@benjamintchang3923 a+!!!!!!!p

[@butter5713]

hhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaahahaa lollllllll

[@nicolasgiaconia8051]

Finally! 30 pushups in 30 seconds! Took me 2 months to climb from 25. Yay

[@GEB_Rosee_PPS]

great job mate. keep it up!

[@SandlyCut]

wait, people use this for fitness?? I have always used it to drink beer ever 30 sec. Challenge

[@hannah5182]

@@SandlyCut damn

[@philipcullin983]

Not too many areas of life where you can grow by 20% in just two months. Good on you!

[@quarantinesclone3368]

Damn you are strong cant do more than 10 push ups in a roll

[@ranitareneecg]

Thank you... You saved my tortillas from burning 😭💕🙏🏽

[@soursushi5090]

Story time. When I was in Spanish 2 in high school (not that long ago), I would wait for classes to end. I didn't want to take Spanish, I wanted to take French, or Latin, or Japanese, or even Russian, but all of those were online classes, and my counselor told me it was in my best interest not to take them. Later, when I signed up for Latin 1, she put Spanish in my schedule instead, but I digress. I would sit in Spanish everyday, watching the clock, counting the seconds, listening to the tick. At first it was just something to do to pass the time, but I eventually found myself doing it passively, still participating in class, but also keeping up with the time by the ticks. By the time I was toward the end of Spanish 2, I was keeping the time down to the minute without a clock. I could accurately count seconds in my head. I've passed that class a while back, knowing very little about Spanish, but I think what I did learn is much more useful. Keeping such close tabs on the time has made me realize how much there is to do in life, and how much you can do in just a few seconds. Anyways, if there was some moral lesson to this, I've forgotten it, oh well. Anyways, I'm giving all of this excessive background to explain the reason that I come to this video every so often. It's a good mental exercise to keep me sharp. I just thought that was worth sharing. Well, to those of you who enjoy irony, ¡adios! P.S. The downside is the ticking in my head that i picked up along the way. It makes sleeping near impossible, which can wear on the soul after a while.

[@eyalcohen175]

+Sour Sushi (Alphaview) Start drumming

[@thomasbrown3793]

That would piss me off so much...I hate meddlesome people

[@phtylersin]

Took Spanish class in high school End up becoming a human timer not bad tbh

[@Pnatyy]

thanks for keeping me occupied during my hulu ad :3

[@toastghost342]

Nice bro im taking Spanish 2 at school and its fucking super boring i need to try this

[@Markrobinson-bb3ti]

i use this for my stretching exercises thanks!

[@joemundenjr.5004]

Fan video

[@myndzyeful]

I really like that part from 0:42 to 1:07

[@michealwatts7469]

no no, check the climax of the video at 15:02 to 16:01 Its INSANE!

[@VenomFangs136]

Such a deep meaning

[@1000hightower]

this is for people who don't have a timer so they use this to workout

[@jimbombadill]

i use this to strangle myself during masterbation

[@guntimanohar6553]

M

[@leiyinglo9088]

Why does this have 1k dislikes? It does exactly what it says.

[@ToxicBastard]

Some men just want to watch the world burn I guess

[@memorycloud4173]

@@ToxicBastard women too

[@ToxicBastard]

@@memorycloud4173 In their case it's closer to "all" lmao

[@JessSpruit]

Needs a countdown 5 beeps before the end of each 30

[@aakashriju2366]

bots

[@alisawhishie6327]

Lifehack: choose 0,5 speed in settings if you need 1min intervals

[@haiko5883]

Or you can use 30sec twice :))

[@Saimeren]

Yes, that's how time/math works.

[@Gabriele-ie6yl]

You are a genius :O

[@desireem.1390]

I just count 2 beeps instead of one

[@jotasaga4856]

Or slow seconds :v

[@eater_of_yeets]

Bruh, I have horrible ADD and I turn this really loud and use it so I cant start daydreaming, and so I stay focused on my homework. Thank you so much!!!!

[@eater_of_yeets]

Still using it :/ - and message to future Julie you need TO FINISH YOUR STUFF. STOP looking for me! 1/8/21

[@eater_of_yeets]

OOp caught lookin at the comments 1/22/21

[@EmilyBechardd]

I've never thought of this and I struggle with the same thing, thank youuuu

[@officialrohinmusic]

Surely you’ve got some sort of medication for that, right?

[@kracktive1470]

hey I am thinking of doing the same! but more like a 1 minute/slide thingy , only useful if I have finished the lecture once before how are you doing 3 years later still using it?

[@storiesthatneverwere800]

Thank you for this, for my stretching sessions is gold ✨

[@0xenoo]

What stretches do you do?? (I stretch myself just want some tips)

[@mayar6998]

it took me a month to notice that the timer switches from back to white over and over...

[@Sammy-vc3nu]

Been using this for 3 months and I’ve only just noticed because of your comment haha

[@aliyahlovesmagic1966]

@@Sammy-vc3nu same

[@agermangineer]

THANK YOU!!! I’ve gone through half a dozen useless and annoying apps. And this is precisely what I needed! Even the beep is rather soothing.... 😃👍🏻

[@socksock379]

Great for checking if pizza has arrived

[@yourimaginarybestfriend]

OMFG😂

[@statiic.]

PIZZA TIME

[@adenyavuz6155]

LMFAOOOOO

[@yayi9464]

😂😂😂😂

[@weslleyrj1188]

@@takaiperry3436 kzbin.info/www/bejne/aHiXc5Sto6ZqitU

[@lillianhassel5406]

Bless you for making this, I got really tired of counting in my head for workouts

[@rubenbennett3701]

star jumps Crunches Split jumps Press ups Squats High knees mountain climbers •leg kicks

[@infinity8362]

gonna use this

[@riverinsideme]

Thanks for this! This timer has been my workout buddy for so long now

[@alexanderburns2958]

2 million views and its literally a circle with 30 second Intervals and a sound.

[@benjamintchang3923]

ok alexander

[@haf5156]

@@benjamintchang3923 ok ben

[@AS-wk9gg]

Ok good shober

[@temito6923]

Ok 12345 6789

[@crystalcoffeebean9149]

@@temito6923 ok cuauh

[@melissaadelsperger3682]

I used this timer in my classroom for a rapid-fire, 30-second, impromptu speech. The students loved it!

[@winterwithawhyknudsen5166]

I’m finally motivated to improve my health. Counting by myself, I usually lose count and there’s no way to entertain myself because I have to focus on counting. Plus the beep doesn’t hurt my ears!Thank you.

[@batabatonica]

HAHAHAHA i've been using the 1 minute version for a week. I accidentally used this one today and i was like "I'm being super inneficient or time has accelerated"

[@seaglasssparkles6910]

Watch your language on public comment sections.

[@batabatonica]

@@seaglasssparkles6910 just fixed it 👍

[@ruzinahabu8695]

It's really helpful when I was counting Allah Akbur 30times 💙

[@chaitrinkerin]

quarantine workout squad where ya at???

[@yeetoscheetos7102]

Lol me

[@nyoi5231]

Lol me also

[@mehulshah413]

yeetos cheetos o

[@guapify2320]

Here

[@tlxtr7058]

I actually was playing the floor is lava but in another way :))))

[@addewilde2022]

Fascinating! Best 30 minutes of my life!

[@universityofgyeongnamgeoch7158]

What you up now?

[@waterwolf982]

We wanna know how you’re doing

[@anupriya.6830]

30 sec each x2 Mountain climbers Flutter kicks Russian twist Plank jump Cross abs Lol thank me later ( Gabriella whited)

[@adenyavuz6155]

THANK YOUUUU

[@danielmatern132]

Thank you so much! This was a great workout! My abs were burning!

[@adhamhisham2133]

Do u watch fraser wilson bc these r exacly the workouts that he does

[@JeeAspirant327]

It is such a good thing that it reminds me if I m daydreaming while studying and get me back to focus

[@TheJorjj]

Thanks from runescape - nightmare zone

[@skaizu]

Wtf im on osrs afking with dharoks in nmz

[@TheJorjj]

mahasiva hara hara mahadeva are you a snake

[@RS-vv3vb]

Same fucking thing lol

[@KingPractice]

HAHAHA

[@virginiamercado2443]

No more

[@concessus]

I use it to brush my teeth! :) Thank you!

[@milkproductions8127]

concessus same

[@editsqueen7937]

concessus same lol

[@person-ox1qf]

the most satisfying thing is when you pause it at the exact moment in between the timers where it's all one color.

[@boop1479]

You don’t know how much this is helping me with my stretches

[@LilithFilth]

It’s a timer, people. Planks, sit-ups, holding your breath under water..... it times it. Amazing

[@jamesrule1338]

Invaluable for my 6 minute warmup. Thank you for this.

[@ManuelFlesch]

❤❤

[@waltzingmatildaaa]

Thank you! Sometimes I feel to overwhelmed with music in workout videos, and when I turn the sound of I can't hear beeps, so this is just perfect!

[@lukerobinson9036]

Deep breathing meditation 1. (on the beep) Take one full deep breath into your belly, lungs and head. (3 seconds) 2. Hold (3 seconds) 3. Relax and exhale but not fully. (3 seconds) 4. Rest (21 seconds) 5. Repeat

[@desireem.1390]

This is getting me through my pregnancy sciatica. I loose track of my stretches because of the pain and my toddler trying to jump on me. I would not have an even stretch without this.

[@riccardosimula8808]

❤

[@carbonclutch1680]

there are 2 types of people. those who work out and then there is league of legends ahha

[@toastghost342]

Im a Leaguer and i love this fucking comment cuz its so tru

[@delicate_lace]

Or for medical exam timed practice

[@leroyS04]

Carbon Clutch what to do with that in LoL bro

[@lorcster6694]

@@leroyS04 i think 2 years ago they didn't have timers on the buffs. u had to time it yourself so maybe he commented for that

[@moeracoleenm]

omg this is genius HAHAHA

[@charly40fication]

I use this for my speed reading trainings. A page every interval and you can finish a book in 90min :D

[@papopleto]

what? i didnt know that existed dude

[@TheGOLD132]

doing that right now lol

[@charly40fication]

Henry haha go for it!!!

[@TheGOLD132]

thank you, thank you

[@youremom9421]

I'd do it for a minute and move to 30 seconds e_e

[@owenjuhlke]

Thanks for this. I use this in my exercise to correct my vertigo issues.

[@cryptid1925]

Everyone here using it to exercise Me: cries in trying to solve physics questions faster

[@MartyOnTheRoad93]

This was a really useful tool for my vertigo exercises, thank you so much!

[@ccsniper]

I started to use this and after about 5 minutes of switching up workouts I just laid there regretting everything I had done in the last 5 minutes sorrowfully listening to the remainder of beeps. :'(

[@natalynaranjo2429]

SAME

[@user-hh8kx1yj2t]

Hopefully things have gotten better since 4 years ago

[@subhras1269]

Damn that hit hard

[@davidnjara]

These abs are gonna explode! :)

[@lc2971]

Did they

[@bekah6794]

yeah cmon it's been 7 years

[@lc2971]

@@bekah6794 lol

[@2saif4u]

@@bekah6794 EIGHT

[@bekah6794]

@@2saif4u it was 7 when I wrote that comment lmao

[@biggeyc]

Warm-up: 1 min jumping jacks 30 sec air squats 30 sec toe touches 1 min windmills 30 sec squat engines 1 min sec knee to chest squats 30 sec neck rotations (R) 30 sec neck rotations (L) 30 sec elbow planks 1 min cat stretch 1 min upward dog 1 min jump rope 30 sec lying log 30 sec standing log Repeat 2x 30 sec Lunge (R) 30 sec Lunge (L) 30 sec rest (1st time only) 30 sec upright plank 1 min sumo squats 30 sec upright plank 1 min hip thrust 30 sec ankle tap 1 min sumo squats 30 sec upright plank 30 sec hip thrust 30 sec knee reach 30 sec rest break Repeat 2x 30 sec push up arm raise 30 sec upright plank (1st time only) 30 sec Superman’s 30 sec alt leg arm raise 30 sec rest break Repeat 2x 30 sec pike press 30 sec pike hold 30 sec toe reach 30 sec rest break Repeat 2x 30 sec roof raise 30 sec overhead claps 30 sec right crunch 30 sec left crunch 30 sec rest break Repeat x2 30 sec narrow squats/calf raise 30 sec bunny hops 30 sec rest break 1 min Tight rope walk 30 sec rest break 30 sec single arm burpee 30 sec slow push ups 30 sec flutters 30 sec hip thrusts 30 sec rest break 30 sec single arm burpee 30 sec slow push ups 30 sec reverse crunch 30 sec glute bridge 30 sec rest break Repeat 2x 30 sec Superman rows 30 sec Superman reach back 30 sec elbow plank 30 sec rest break Repeat 2x 30 sec Single leg jump rope (R) 30 sec single leg jump rope (L) 30 sec scapula push 30 sec bicycle crunch 30 sec rest break Repeat 2x 30 sec foot curls (L) 30 sec foot curls ® 30 sec heavenly heels Cooldown: 30 sec toe reach 30 sec hamstring stretch (R) 30 sec hamstring stretch (L) 30 sec upward dog 30 sec child’s pose 30 sec of pike thing (R) 30 sec of pike thing (L) 30 sec quad stretch (R) 30 sec quad stretch (L) 30 sec hip stretch 30 sec arm stretch (R) 30 sec arm stretch (L) 30 sec standing log 15 sec floor thing (R) 15 sec floor thing (L)

[@user-qo9so5xx3t]

goofy ah workout

[@cerys113]

what the hell

[@waterwolf982]

Dang

[@raam7232]

Is this a 30 min workout routine ??

[@biggeyc]

@@raam7232Nope it’s an hour

[@nynpc]

backbone of society tbh

[@hiimapop7755]

I always pretend to be cursing whenever the beep comes, lol.

[@benjamintchang3923]

haha

[@bekah6794]

lmao im doing that everytime now thanks

[@davida6299]

This is perfect. Simple with no frills. Thank you.

[@TalesKursped]

0:07 Bookmark for personal Reset Timer

[@ruby4856]

thank god for this because my phone storage could never with hiit timers

[@sachinnaphade7688]

Simple but very useful. I use it daily for my breathing exercise. Helpful 👍

[@iinzwertvaegher2804]

Ive been using this timer for Brandt-Daroff exercises to help with vertigo, thank you, very helpfull!

[@pranishsharma3575]

This helps me reminds me every time to focus on studies

[@LasseLundster]

idk this kind of music is just not for me, I guess

[@0xenoo]

Same for me:/

[@BiovoG]

i love 2bpm music

[@0xenoo]

@@BiovoG real

[@shabura3]

This helped a lot with my physical therapy Thank you and free Palestinian 🇵🇸🇵🇸🇵🇸

[@milkycheesy4920]

This is one of those things that makes me grateful for the internets existance

[@prodtxs]

the longest 30 seconds I've ever experienced

[@QuietLumina]

Awesome for figure drawing studies! Thanks!

[@sapiensaucarre6176]

Excellent pour le renforcement musculaire et le cardio, le temps de travail intense et temps de récupération, merci à l'inventeur👍👌😉

[@andrefourier]

Doing planks rn and this feels like forever

[@Kaylynnlove]

this was such a lucky break for me! I'm so glad I found it!

[@Jia1337]

Thanks for this.

[@ChrisP286]

Great for circuit training, cheers

[@QuixkRedsk8]

Glad to know I’m not the only one who loves this for working out

[@jackc2227]

I feel so weird with all these people having abs and me being a causal fatass.

[@fakes7270]

Work on self improvement instead of complaining

[@Ocer.]

You don't have to be a "causal fatass", you too can get ABS if you just work for it. Also you have an advantage over skinny guys in that you will build muscle easier, it's like you're starting out with building blocks for your muscles while skinny guys have to pick them up along the way.

[@voidheir]

I'm a casual fatass as well 😓 been doing a shit ton of workouts for months now lol

[@tabularasa8853]

@@voidheir dont give up the progress will come.

[@Ocer.]

@@voidheir If youre trying to lose fat, workouts wont do anything if u dont have the right diet, workouts are mainly for building muscle, they do help burn fat but nowhere near as much as dieting (also cardio is what you want to focus on if trying to burn fat, intesity is for building muscle later on when youre lean :D)

[@melinawebergermany]

Great sound, I will use as a new sound for my KZbin Workout videos. I really like that it is not too high pitch.

[@beoverwait]

Your workout videos are pretty good. I was wondering how you got your timer countdown? And I also see that you used a different timer bc yours has the sec beeps before the ten sec rest and this video here doesn't have that

[@scarly9674]

My favourite part was when it counted down from thirty! Anyone else?

[@stargazingags2507]

Moon Child omg best part!!

[@gagne6928]

I personally like the count down from 10 at the beginning more, but i respect your opinion sir.

[@matty81k]

8 years later, hear I am 👍🏻

[@radhikasingh4011]

I was looking for such video . Helps a lot to maintain a pose while doing yoga . Thank you ! 😊

[@riccardosimula8808]

😍

[@timer__]

Simple but powerful.

[@seaglasssparkles6910]

Helps with my physical therapy after knee replacement surgery. Thanks.

[@muppet7922]

Thank you very much for the upload. It very helps me when I do HIIT at home

[@yveaperez8253]

using this for improv training. good shit.

[@currywurst7229]

I cant decide if i think that the thing is growing or the other thing is dwindling

[@thiswan1]

Great for timing inner ear balance correction exercises.

[@luukzweers]

Great to train your breath hold!👌🏼👌🏼thanks!

[@Yllen13]

Génial pour rythmer ma gym matinale!

[@gerobbbbbbbb]

Needed this for the quarantine school sports (im gonna call it that). Thank you!

[@mal1ylies761]

workout bicycle 30 secs leg raises 30 seconds regular crunches 1 min heel touches 30 seconds v crunches 30 seconds russian twists 30 seconds plank hold 1 minute ups and downs plank 30 seconds hips and dips 30 seconds shoulder taps 30 seconds in and outs abs sit mountain climbers leg lifts each side toe taps plank knee taps

[@infinity8362]

💪🏼💪🏼

[@ulicec]

Why am I only discovering this now? Thanks!!

[@maellyabarthe2814]

Thanks this is perfect for "circuit training" in french 😉

[@leonorsilva5597]

1. crunch 2. crunch w/knee lift 3. bicycle crunch 4. toe reach crunch 5. crunch w/leg lift 6. reach out - tuck in 7. roll in 8. bicycle crunch 9. oblique crunch right 10. oblique crunch left 11. pelvic tilt + 1-knee lifts 12. pelvic tilt + knee lifts 13. crunch + leg lift 14. scissor kicks 15. pull over + toe touch 16. draw circles 17. 1-leg pull over 18. butterfly lift 19. butterfly kick outs 20. ab hold

[@tylerbowdoin372]

Man just yoinked a Pamela Reif workout

[@jskoh4662]

Dang, this is actually really good. It's honestly good quality and really useful 👍

[@WaveSamu]

when it said "beeeeep"... I felt that

[@milkshakekoe]

I use it to scan books, works to keep up the pace! big thanks

[@ryanbomersbach4133]

This helped me so much in science thanks

[@mudboi]

Combining this with some good paced music keeps me in line for a steady workout, thanks.

[@MsStephan2]

I use this for boxing training thank you, I appriciate it!

[@ravins4786]

This really helped me with BLC Grinding in Leaf Blower Revolution

[@user-zr3rl7nd6n]

Genious! Quite an idea of making a simple video people will run now and again:).

[@ashtabulareviews1800]

This is very helpful because unlike the timer feature on my phone, I don't have to drop what I'm doing every 30 seconds to reset the alarm to stop it from continuously beeping at me.

[@user-zg4il3mg2o]

❤💕🤍Thank you. How did you make a video like this?

[@0xenoo]

Dont think they will see it sorry, you can use a timer app or something!

[@xxstenlyxx]

Finally! A good music for chess playing

[@zainabafzaal8803]

Is this non copyrighted

[@thegirlwhocodes]

Workout * crunches 30s * crunch w leg lift 30s * bicycle crunch 30s * leg raises 30s * ab hold 30s * flutter kicks 30s * starfish crunch 30s * elbow plank 30s * plank dip 30s * plank rotation 30s * mountain climbers 30s * sitting leg lift each side 30s * Sitting leg lift 30s * Bear lift 30s * spider crawl 30s * fire hydrants 30s * pulse 30s * corner kicks 30s * up and over 30s * Donkey kicks 30s * leg abductors * high knees * jumping jacks * 10 burpees * Stomach vaccum

[@mstflame3509]

Thank you so much for this I have used this for the past month and I finally have my 6 pack!! But no reason to stop now when I can even more shredded!!

[@rayedits5793]

Never stop😤💪🏽

[@juliaskinner4608]

Thanks for this great tool! I use it for my dice workouts

[@stefanfreutsich]

Thank you and Sport frei from Germany 🤙

[@Kommentaraccount]

This should be in the trends.

[@Wildy333]

I love this for 30 second drawings.