Starting RMT Rope Flow Journey - simple start

[@jonroy16]

"Find things that bring unity tinto my whole body's movement" - cool statement

[@ben8watson]

thanks @jonroy16 Have you started rolling ropes in your training ?

[@GravityAlchemy]

Nice one Ben

[@stevendownes7508]

Who would have thought I'm using rope flow to help me on my cricket journey

[@ben8watson]

Brilliant, ill make a throwing video next! The awesome thing is the rope allows the shoulder to replicate these natural patterns of throwing and more !!!