Starting The Biggest Challenge of My Life - Ep. 1

It's official: we're doing an IRONMAN in 6 months... This is by far the toughest challenge we've started so far. We promised Marten Van Riel we'd do an ironman during our triathlon video together. So since we're men of our word, we're going to take on the challenge... with only 6 months to prepare. Some might call it crazy, some might call it dumb. But we're down for it. The IRONMAN is one of the craziest sports disciplines in the universe. A full triathlon consisting off: 3.8km of swimming, 180km of biking and then finishing off with 42km of running. A litteral recipe for disaster haha. Lucky for us we're being coached by the 2 Belgian Ironman world champs: Luc Van Lierde (won in 1996 & 1999) and Frederik Van Lierde (won in 2013). Enjoy episode 1 of the series! Bisous, wish us luck!
WATCH THE SECOND EPISODE HERE: • Training for The Bigge...
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[@laszlovarga9459]

I love how the performance expert at the lab and the nutritionist are merely focusing on the numbers when it comes to chances, however, the hardcore triathlete legends talk about character and are optimistic!

[@Ludix147]

That's their job as coaches :D

[@PhiyackYuh]

Triathlete legends are not the brightest people when it comes to science. They can do it without a doubt but for first timer, you need to seek advice from the health professionals if its doable, sustainable and achievable within 6 months frame. Do you even know how tissue capacity works? 🤷‍♂️

[@kossonar2663]

@Tyrone biggs if they can do all that training + a marathon without shin splints or other injuries it's gonna be an accomplishment by itself

[@jippevandrogenbroek754]

@@PhiyackYuh hhahaha you don't need to my man

[@ChrisPtoes27]

@@kossonar2663 fr shin splints are a killer and they will get a lot of those

[@markphilpottultra]

Raced against Luc in 1996, a amazing athlete and really nice guy. Great to see this after all these years and to see him giving back and making a difference to other peoples lives, awesome. Good luck guys, you can BECOME AN IRONMAN.

[@Dhsidhsusjs]

@@rooztube mafkees

[@tacibals]

I think this is the coolest comment in the whole section❤

[@Yorbino]

@@rooztube how is he being selfish?? It's litterally the most wholesome comment I see!

[@mrtibbz10]

​@@rooztube How can one underachieve in life? Speaking down on people who are simply better than you because you have an Internet connection.

[@MrTheGiant]

I have trained a couple of high performance athletes but I can tell you this; At a IRONMAN I saw overweighted people crossing the finish line and ripped dudes with perfect lats and pecs gave up half way through! It's all bout the mindset and the resilience that comes with it. Wish you guys the best of luck!

[@PhiyackYuh]

But those overweight people did train more than 6 months and has done races from sprint and worked their way up to full. Have you thought about that? Doing a full ironman requires 15-20 hours a week. You also have to factor in, hows their tissue capacity to handle high volume low intensity from zero to hero? Using brain sometimes is necessary 🤣

[@bikeinmotion]

If they would go for a ultra train run with big cutoff times then yes. It's doable. But a full ironman ... They are young ok but otherwise already the injury potential in training is huge

[@julienherrmann8718]

@@PhiyackYuh Well... seems like your brain should take some time off... because both of them nailed it and believed in themselves.

[@jayladan]

@@PhiyackYuhThey both did it

[@jaro551]

You really aint as smart as you think.@@PhiyackYuh

[@leotard2536]

When I saw the coaches using lactate tests, I instantly knew they can do this challenge. This guys are for real

[@noahserrault]

You can have perfect coaches but what theyre trying to do is near impossible.

[@jasoncolumbus1232]

@@noahserrault If you have a very focused mindset you could 100% do it, the issue would be finishing before cut off.

[@shattiiee]

@@jasoncolumbus1232 whats the cutoff time? or is it different each time?

[@jasoncolumbus1232]

@@shattiiee around 16-17hr depending on event

[@sylvainrosseeuw7896]

@@jasoncolumbus1232 Avoiding injuries (during training) will be crucial too.

[@Hansbeeckman]

Their 6 month challenge, my 5 year plan 😂. Crazy dudes, ma komt goed bruhs!

[@josvercaemer264]

Let em do it, with a crash team besides them. I hope they Will not die trying.

[@dinosaur279]

Holy f, im excited for this journey

[@MarriedWithBackpacks]

Worst thing that could happen are injuries. 1 month in, spierscheur and 6 weeks out...

[@RubenBoidin]

Best comment ever on the interwebz if you ask me!

[@Brtck0]

Hahahahahha 😂😂

[@flaviboy3724]

WHO IS HERE AFTER THE IRON MAN?!

[@TheMaxL]

stop spoiling, don’t deserve likes for this

[@Timmy2Tender]

@@TheMaxL homie its literally in the series with a final video labeled "The day I became an Ironman" I actually watched the final video first lol

[@TheMaxL]

@@flaviboy3724 I need to rage on the internet sometimes to see how it feels

[@halogenmusicgroup]

If this really is this case (and I really love all the things you do on the channel), I woudn't mind to see just the running, cycling and swimming videos in the upcoming months, since you can't have time for other stuff (right??)!? Good luck!

[@KoenMiseur]

Well I've seen a photo of Rob riding with Remco, so I'll guess you'll have your wish!

[@liptaklorinc3861]

@@KoenMiseur whaaaat? :D i need the link of that :O

[@KoenMiseur]

@@liptaklorinc3861 it was on an Instagram stories (and I don't remember whose) so probably not there anymore.

[@Thron2111]

I love that the actual iron man champions are the ones with the most hope that Rob and Arno could do it.

[@1byte4]

True, but if they told everyone no, they would be out of a job as coaches.

[@lrkenielsen8856]

Recently found this Channel and i absolutely love it so far!

[@christiannobile9981]

quality over quantity, A+ content, beats watching tv any day

[@DildoDrill]

@@christiannobile9981 and still they manage to make at least 2 videos per month from different parts of europe, with top tier athletes, with no sponsorship and copyrighted music. While having "average" in the channel's name! This is being humble on another level. This are some 19 century manners and this is why all of us are here. ROB, AT LEAST MAKE A PATREON OR WE'LL START BRINGING MONEY STRAIGHT TO YOUR HOME!

[@GertjanakaSouL]

@@DildoDrill You mean they are actually not making money with these video's?

[@arthurlekov2947]

@@GertjanakaSouL They get demonetized most of the time from KZbin, but since Rob has his own beer brand. I assume he gets payed from there.

[@PeterPorsche1]

I am always impressed by how sympathic the pro athletes are in your videos. I guess this is also some belgian (generally nice ppl) thing but they all have been incredibly friendly, participated in all the funny stuff yet still professionaly teaching.

[@marsonus]

You'll find that triathletes are a very sharing bunch as you've all experienced the pain of training and racing. I haven't met one yet that doesn't want to share their experience, tips, trucks, hacks and things to be careful of.

[@athaliawhitworth]

It’s the world over. 🇺🇸

[@pattrapunn]

a triathlete myself. Thank you so much for putting triathlon on the map. It’s such an amazing sport not many people fully understand.

[@JOPEYDOPE]

I did Ironman this July, hardest day of my life, but holy shit I'm glad I did it. The feeling of accomplishment is hard to compare to anything else.

[@tylerhamedi4452]

So happy to see you boys going after this, I did an Ironman with 6 months of training, it’s 100% possible! It’s so much about mental strength and if I have learned anything from watching your videos for the last year and a half, both of you have tons of mental strength! So excited to watch your progression!

[@lievengoossens3886]

Have been watching these videos since the start and I would like to give Milan a big thumbs up as well. The quality of the videos has insanely improved since he is editing. Best of luck 💪🏻

[@Archimede330]

Very ambitious goal, and regardless of the results, i wish you all the best!

[@Pbat23]

@Average Rob, we need an update from the energy lab after all the training and you guys smashing the Ironman! Congratulations, it has been amazing to follow your journey. Props from Amsterdam

[@random55555]

I love the positivity from everyone. Makes me think I can work towards an Ironman in a year from now. Awesome video!!!

[@pythor2117]

"I think I'm going to die if I don't fix anything." - Arno This had me rolling

[@sebastian.physio]

I've seen 3 times this 4 videos !! and I'm convencing myself to prepare for my first Iron Man !! thank you !! I've always done a lot of sports ! but now I'm motivated by this new challenge !!

[@ryanm2648]

I would love to see you both manage this. It would get so much publicity and blow my mind. Especially if Arno can get in shape.

[@DavidPinsonneaultTri]

Looking forward to following this! I was very impressed with Rob's swimming -- shows how helpful learning technique is early & how that doesn't really go away. To still be able to rip a 1:08 100m shows sub-21:00 1500m potential. Wouldn't be shocked to see an IM swim well under 1hr. The run/just gaining general aerobic fitness are probably going to be the biggest challenges in such a short window. Arno is going to be able to push some watts on the bike. What IM did ya'll pick out? I would avoid anything that's overly hilly.

[@AstroVero19]

Super excited for this journey! I believe in you!

[@op9080]

This is so sick, I really believe in you guys!!!! Smash it!

[@camillegiraud9628]

Excellente série en perspective ahah ! Avec autant de spécialistes autour de vous j'espère que vous y arriverez, évitez de vous blesser avant tout Bonne chance les gars ✌️

[@MeDoMeer]

I believe in you guys, you have done so many things people thought was impossible, this is going to be amazing

[@danaleighformon_]

I’m so glad I’ve found this channel! I plan to do my first full Ironman next year. I did my first half-IM last year, and am spending this year dialing in in the 70.3 distance. Watching this series is going to keep me inspired!

[@skorpio320]

Awesome guys! Looking forward to all the updates and your progress! One of the most important things in endurance sports is mental strength and I can tell you both got the spirit! Much love from Bavaria Germany, the home of Leberkässemmeln!

[@ARCANEmateCLAN]

Probably the greatest fitness series of all time.

[@Kaasbaas1234]

I'm hyped for this! Good luck gentlemen. If there's anyone out there who can pull this off, it's you boys!

[@jpmilard]

I decide to have the same challenge as yours! I started my preparation the 28th of october for the Ironman Francfurt the 2 of July. 1;93m 126kg diabetic ans i have already lost 10kg . So it's more 9 months but it's a amazing challenge! Good luck guys.

[@KusakaX]

Just found this channel because I also made a goal to do a couch to 70.3. Both your positivity and personalities are amazing and instantly had to subscribe. Love the vibes! I know you guys will become Ironman!

[@Sypreo]

This is better than most TV formats nowadays. Thanks guys

[@flocheman]

Can't F*ck*n wait to follow the journey ! Good Luck Boyz ! :D

[@matthiassteegmans8469]

the challenge is already 2,5 months going, check his strava :)

[@dinosaur279]

Holy f, im excited for this journey

[@runelogghe4334]

Good to see fort jan breydel at the background of the swimming pool!

[@guystevens311]

Watching you train for this is going to be so much fun. Best of luck - I think you are going to surprise everyone.

[@BelgianSpeedcuber]

Go go go!! Veel succes dudes 🤘🤘🔥🔥🇧🇪🇧🇪❤️❤️

[@JustACrows]

I just discovered your channel and I love it, your videos are always interesting with engaging ideas and you have amazing music taste. Keep up the great work

[@MaartenCaminada]

Good luck lads, which Ironman will you be racing this June? And always nice to see someone hasn't had a swim for 10 years and immediately goes quicker than I will ever will first time he jumps back in again 😆You guys can do it, looking forward to follow the journey!

[@micromike2309]

Awesome to see this. Will probably bring more attention to this crazy but wonderful Sport than anything else. Thank you!!

[@pieterverwee]

Nice! I did my first one last year. It’s mainly a mind game. If you really want it, the body will follow. Make sure to have a solid eating plan during the race. Good luck guys!! You can do this 👊

[@verschuerenjan]

Damn, this is some impressive content. Ironman in 6 months from scratch?! Crazy. I really hope you guys will make it. Let's go champs!

[@Leevai77]

Can’t wait to see the final results!! I have a lot of faith in you guys. You are gonna kill it.

[@NeilBEZ]

Recently discovered average robs channel, after 6 videos im hooked. Good luck with the iron man fellas, look forward to seeing you smash it

[@barattimeo4739]

J'ai vraiment hâte de voir ce qu'aura donné cet Ironman. Vous êtes toujours aussi fous et c'est ce qui est cool continuez comme ça👍

[@0011bart]

Good luck to the both of you! Did my first Ironman last year, was one of the best experiences in my life! 6 months is a challenge though, but if anybody can pull this off it is you guys; remember that having fun is the most important part!!

[@oliverduffield1269]

Frederic van lierde is the goat I remember he won Hawaii when I was there at 5 such a nice guy

[@filipzarobsky5075]

so pumped to see more episodes of this series 😁! Good luck boys!

[@julianafelix8808]

insane edit! as an triathlete, i loved it! hugs from 🇧🇷

[@Reppersjors101]

These guys don't deserve the amount of views and subs they're getting, they deserve way more. The quality is perfect and amazing lmao Keep it up!

[@914Rocky]

This is great. Such nice people you worked with. Stick with this. It’ll be great to watch from my couch.

[@manosdoulgerakis3912]

Watching this video again after watching the triathlon video is so rewarding and so inspiring. Fun fact the estimated swimming times were so off for the both of you. 1h4m for Rob and 1h18m for Arno ....this really shows the work you have put in this. Mega job... you inspired me to become better , Thank you and congratulations

[@patrickar6470]

This realization gives me strength

[@leegodfrey7186]

Good luck, staying injury free will be the key.

[@jozetkrekel7625]

Komaaan Arno and Rob! You guys are inspiring your family so much, lets go préparé boissss. Much love from Amsterdam

[@Proxcss]

Let's fucking go boys! Nothing but respect for the things you guys do. A challenge series I will follow closely.

[@Bardsedia]

Frederik Van Lierde is my coach! Best ever. Luc is a great guy and his testing is brutal 🤣 Nice Ironman 2023 here we come

[@sail5820]

guys i'm really hyped to see your progress !! wish you the best and no injury during training !

[@michalgorol7532]

Good luck guys, happy for Arno seems like he’s going to get in shape

[@omarseck3940]

New fire video🔥🔥🔥🔥🔥🥶🥶🥶🥶

[@marsonus]

You guys are insane! I've been building to a full IM since May last year and have a half in October. 6 months is horrendous 😮 Crazy but really hope you nail it! Best of training!

[@prestongoes]

I love these guys. The videos are fire. Who did this thumbnail? its so good

[@uriahvdw]

Think it's been a long time since I actually was so excited to see a sort of youtube series. Already looking forward to see the next episode. Best of luck to both of you!!

[@rebekkaringoir]

You guys are crazy! Best of luck and I will be looking forward to see the proces and result! 😁

[@TheAmbigatus]

Chapeau mannen and all the best of luck! I think if they put freshly baked koffiekoeken at the finish of the Iron Man, it'll be in the bag!

[@bugatr0nCLIPS]

Arno, you can do it! I have lost 20kgs in 6 months with right diet and moderate exercise. You will nail it, pace yourself correctly in every discipline and you will cross the finish line easy ❤

[@julinievergelt9725]

This brought back wonderful memories of training for my first Ironman. I hope you both have the best experience possible when you complete your first Ironman! Good luck 👍

[@Pedreone]

To me it seems that the most important in this challenge is to have a good swim technique, and you already have that. Best of luck!!

[@emimorais1000]

Can’t wait to see your guy’s journeys and see you reach your goals !!!

[@fatfrank4278]

Damn I‘m so hyped for this! Go get after it guys!! You got this 🎉

[@esapov]

this is such an inspiring series

[@mariussm1th]

Binged watched most of your videos over the days! I felt quite depressed since covid hit and I love the energy and adventure you guys have! Brought me back to starting some fun new things again! I will be in Brussels for a month soon, would love to meet up :)

[@NicolasVerschoren]

I learned some interesting things from the dietician that I will try to apply a bit more myself. Great episode, looking forward to the next.

[@elifouquaert1172]

Excited for this serie, I would love to do an Ironman, I'm only a runner rigth now (I have ran a marathon and hopefully my first ultra this year). You guys got this!

[@BryanBalak]

I've finished 2 fulls and 3 halves. Yes, fitness is very important, but honestly what gets you through it is 90% mental fortitude. "A big part is character" - very true. I wish you the best in your challenge! If you do the research, you'll find that only 0.01% of the people on this planet have "finished" an Ironman event. It does make you special and it will change your outlook on life. When you're on the course, all you need to remember is "Always forward, never stop".

[@goonzjav]

Wow Energy Lab! I was there in 2014 met the team and cycled with them and Stephanie. Great seeing them

[@bsisihevhszeuuhsvs4695]

I am literally so happy when I See that theres a New Video of you two! No joke

[@markfennema8992]

4:50 Average Rob living up to his name💪 Normaal zullen mensen dit nooit halen, maar na jullie video's te hebben gekeken ben ik overtuigd dat Arno en Rob alles kunnen waar ze hun zinnen op zetten. Kom op mannen!

[@LooseToots]

Impressive how much further they got in their training than what was expected at the start.

[@patrickdenoobgamer]

as a personal trainer i love this so much you guys got the fighint spirit you guys can do it if you work for it you got everything and allt he contacts you need its now or never go prove that guy from the dexa scan be wrong we believe and please keep us up to date on this ALOT

[@nicolasgoossens]

Fellas, if you guys pull this challenge off, these will be two of the biggest videos you ever made💯💯💯

[@earthenluna]

I believe in you guys! You both are so inspiring, especially because you do things that scare you. That says a lot about your character, strength and determination 💜💜

[@Ludix147]

This is amazing, I see you're going about this the right way. Let's gooo! Stay strong and good luck!

[@talabarzkar785]

So excited for the both of you. After I graduate from university, that’s my next dream

[@loganmayfield5819]

I believe in you guys. I'm already looking forward to progress update videos and of course, the final video where you guys complete the Iron Man.

[@MeesvanDam]

Heel erg benieuwd naar jullie eindresultaat. Zet hem op mannen💪🏻

[@joyd1v1s1on9]

17:47 NO RUNNING @ THE POOL ARNO! Another great video guys, can't wait for the results and how you do in June, good luck!

[@tehDIMND]

All the best guys! After a covid start to 2023, I will try to train along with you, 2023 here we go!

[@NoRestMotivation]

Wish we could fast forward 3 months to see the progress, I can’t wait boys!!

[@YannicVanHissenhoven]

Sick challenge and some epic coaches! Good luck!

[@vermaledijd592]

I am so excited for this series..!

[@veravannielen9828]

Good luck guys! Im sure you both can do it, because you guys can do ANYTHING!!!

[@roelsmits46]

You guys are amazing! I wish you the best of luck in your challenge. I am training for (just 😉) a marathon myself and you guys are a great motivational factor for those days with low motivation. Keep up the good work ❤️

[@basile6588]

Lot of support from France, you’ll overcome that challenge for sure 👊

[@paperjourni8964]

such a great video! And what a luxury to get all these test done and learn what to do exactly!

[@manfrommontreal]

Those turns in the pool were on point Rob! Damn!

[@ikbeniemnd]

Hi Rob and Arno. Very cool you are doinf this. Good luck but please dont die. We need you. Keep them safe Milan!

[@pattrapunn]

the triathlon content makes me so happy

[@jyere18]

Force à vous les gars, from the deepest part of my heart! can't wait to follow your journey, et vous envoyer des ondes positives tout au long de cette préparation. big heat and thumbs up for the two best

[@ignacygauszka9497]

Can't wait to see the journey. Hold tight, You can do it!

[@michaelmarza8081]

Amazing challenge. Wait and see. Good luck guy’s 🤞

[@matsiliohan9848]

This is so sick wow. Actually really enjoy you guys doing this and filming everything. It also gives me motivation to train more. Keep up the good work guys, I believe in you!