Static Stretching for Flexibility - Taekwon-Do ITF

[@mirbisworkspace6345]

subscribed now! nice lessons!

[@devidvedoato3558]

Esercizi di allungamento molto utili dopo un allenamento. Complimenti per i video. Un saluto dall'Italia. Taekwon.

[@davidcroft3960]

Do you repeat this or just do it once?

[@TKDCoachAcademy]

Can start off as a stand alone routine, while adding sets as your progress

[@keithodonnell]

pretty tight... by no means flexible 😕