Stationary Bike Workout for Beginners | 20 Minute

This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU!
🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
I'm so glad you decided to join my stationary bike workout today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 1:12 Welcome!
1:13 - 4:14 Warm Up | Come Together by Spirit City
4:15 - 7:06 Rolling Hills | Summer Night by Daxten
7:07 - 10:34 Endurance | American Gothic by IRONTOM
10:35 - 13:16 Climbs | Bring the Heat by Bagsy
13:17 - 16:44 Sprints | Out on the Roof by Lvly
16:45 - 20:07 Cool Down | Red by Beagan James
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
🟣 Check out our website here! 👉 www.kaleighcohen.com
🟣 Become a Kaleigh Cohen Fitness channel member for exclusive access and member perks! 👉 / @kaleigh
🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
🟣 For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoffee.com/kaleighc...
🟣 Finish your cycling workout with this lower body workout! 👉 • 15 min Leg Workout wit...
🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
🎶 This playlist can be found at my Spotify 👉 open.spotify.com/playlist/58l...
💁🏼‍♀‍ Get to know me here 👉 • Get To Know Me
🟣 Let’s connect!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
🟣 Subscribe for more indoor cycling workouts 👉 / kaleighcohenfitness
🟣 Share this cycling workout with a friend:
• It's Cycle O'Clock | 2...
🟣 Next cycling workout! 👉 • 20 minute Cycling Work...
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#20Minute #Beginner #StationaryBike

[@kaleigh]

What type of indoor bike are you on? A stationary bike, recumbent bike, upright bike, or spin bike? Let me know in the comments!

[@chrishondram5737]

I’m using a spin bike. Thanks loved the ride

[@econsenior]

Schwinn Spinning bike. 79 years old and bike is 2 months old. I am using your videos exclusively. It is taking me some time to stay up with you. loved this beginner video. Thanks

[@juliascheiber4995]

I use a spinbike and I LOVE your beginnerclasses. Started at 0 by the beginning of 2021 and did my first 30 min beginnerclasses the day before yesterday! I still love it!!! Hope that lasts!

[@stephanygomez9654]

Am on a stationary bike i really like ur videos can u make another vid like this one 🙏🙏 plz

[@cgaloppo]

Recumbent

[@watshizzle]

Shout out to that dog for unapologetically doing what we all want to do 🤣...great video! Thanks

[@kaleigh]

😂😂😂 For real!!! So funny 🐶💤! Thank you! 💜

[@danabrooks3932]

My German Shepherd is sleeping on the couch too 😆

[@eliivey]

Lol. So true.

[@Thelewisharrison]

Great workout. Me and my $29 buck stationary. Thanks - AskLewis Lewis Harrison

[@Cherelle978]

Yesss so adorable 🥺😍😍😍😂

[@stevesmith8399]

Stationary bike. You are helping save my Dad and I want to sincerely thank you for posting this. I used to always be in great shape from high school up until I was about 35. The past 5 years I fell out of working out and eating right. My Dad was diagnosed with hemochromatosis this past year and needs a liver transplant. I changed my diet completely, have been hitting the gym hard and running on a treadmill to be sure I’m eligible to donate part of my liver for him. Running is hard because of knee injuries in football. Cycling seems to be easier on my knees and your videos was perfect to start this journey. Anyone reading this comment, I’m asking for prayers that I get in the shape I need to donate and my Dad is able to get the transplant he needs. No need to reply, just pray 🙏🏻

[@kaleigh]

💜💜💜

[@pennydreadful5285]

🙏🏼💗

[@marjorieryanrn]

❤❤❤

[@heartbodysoul-Goof]

❤️❤️❤️

[@alonsodesalazar4950]

A beginner’s workout that’s actually for beginners and doesn’t involve standing up every 2 minutes - perfect! Just what I needed. Thanks for putting this up.

[@antrahagure5372]

Active owner and lazy dog on background! I love both!

[@orenjikukki]

Being an introvert, I don't like being in crowded places so I prefer to do exercises at home. My brother and I bought a stationary bike last year, I just started using it last month with your beginner videos as my guide. This one is my favorite because it's all about the saddle. Thank you, Kaleigh, for sharing your knowledge. Your videos has helped me find the best workout for myself. I wake up at 5:30am every workweek to do this workout and have just decided to have "dessert" starting tomorrow. I have depression so I have to workout to help with my mental health. Thank you once again. Sending much love and support from the Philippines.

[@lindatobaly1671]

i think its important to set the rpm's

[@orenjikukki]

@@SaveTheHedgehog "excuse"? "Never getting anywhere"? 🤣🤣🤣

[@SaveTheHedgehog]

It's again very nice workout👍🏻

[@caseybc6342]

It really does help with mental health

[@YeshuaIsTheMostHigh]

This made me so happy to read. Praying for your happiness as well💗

[@keishas7434]

Omg it was so hard lol. I guess I'm below beginner. I will keep at it though.

[@meghan8083]

I felt the same way!

[@kateneutral1697]

i felt the same too !! cardios not meant to be easy hahaha i’ve learnt

[@Kickstop_]

I just recently started working out with my exercise bike and I even had a hard time barely making ten minutes lol I'm making progress though! I think I'll start using this video to help steer my workouts. Glad I found this video!

[@lisastrasbaugh3414]

True beginner back to gym after too many years just in time for my 60th birthday . This was awesome. I’m on a precor upright

[@shelleyespinosa5217]

Thank you … this was my first bike workout ever and I’m 49 years old! I felt extremely accomplished after and am grateful to you for your constant support and encouragement (as I was very nervous). I have an upright stationary bike without numbers only a plus and minus dial …

[@meganhoekstra2607]

I would love to see more “sitting only” videos! This one is great!

[@kaleigh]

Thanks for the feedback, Megan! Glad you like this one!

[@katypotvin4111]

I second this! More fully seated please!

[@jean-louishurel6655]

The workout is really great 👍 and I also concur to get other sitting only videos🙏

[@emilyjonson4288]

Me too!

[@pattihardy4661]

Just got a Marcy foldable stationary bike. Can't stand with it, seated only videos would be great!

[@gregr.demarco4164]

Hey Keleigh, love the cycling videos. I’m a 71 year old Navy vet who bought a Pro Form La Tour de France stationary bike. At one time, as a a Navy Deep Sea Diver, I was in top physical form but embarrassingly let it slip a bit. Never got fat just out of shape and decided ENOUGH! At this time I am caring for my wife with stage 4 bone cancer and I need to keep fit for her. Keep those videos coming and keep kicking my backside! LOL, I need it.

[@KMHrock89]

Bless you and thank you for your service. Wishing you and your wife the absolute best. 💪

[@EdWilsonPhoto]

God bless you for caring for your bride. I just lost a 4 year running battle with Alzheimers... Left me completely out of shape..Just getting on the bike.

[@Narayaniengar]

What is the cost?

[@Mexican_Afakasi]

I sincerely appreciate when you call out form. When you say “chest up” it gives me a chance to be conscious about my bad form lol.

[@nakubota4236]

Hi, I’m on a recumbent bike. I’m 78 years old with many health problems! I just do as much as I can. Thank you for your bike classes❤️🙏

[@meliahaanicruz5952]

On a stationary bike, and this is the first video I've found that has made me feel this good about my workout on this bike. I would love more workouts like this! Thank you!

[@kaleigh]

Hi Melissa!! Aww!! Yay! I’m so happy to hear that!! 💜🙌 That’s great! We are editing a new seated ride now and it will be out soon! ☺️

[@lunalex446]

I’m on a foldable stationary bike and this is my first time doing a workout like this. I had so much fun I found myself smiling and laughing

[@SharaLee60]

Hi, first time on here. I have an old Schwinn stationery bike. The controls don't work. But I still can ride on it. I'm almost 74yrs by the end of the year. I'm trying to get back in shape. My legs are weak. We, my husband & I go swimming 🏊‍♀️ a couple of times a week. So, thanks for being here.🎄🌟

[@SandraBarnett-nu6pz]

Hi Kaleigh, I'm 68 years old and recently retired. I hav an upright bike. I can never reach 9 but I really enjoy your video and follow it almost every day. Just wanted to say "your never too old to start something new". Thank you ☺️

[@redkulaT]

You are fantastic Kaleigh, especially for people who are on a budget. You've opened the doors to millions worldwide and I wish you all the success. Thank you for providing free, fun, awesome spin cycle classes that we'd have to pay hundreds a year for. I truly hope you get all the ad revenue and grow as fast as possible. You deserve it. Also might I add, you have an awesome setup / studio, shoutout to anyone that's helped you! If it was all you, that's even more impressive! Good luck and 1Love from Toronto, Canada.

[@kaleigh]

Aww!! 🤗 That’s such a sweet comment! Thank you so much! So glad you like the classes! 💜💜

[@CarmenGarcia-bu3so]

Music sucks

[@SuperSonic28717]

@@CarmenGarcia-bu3so that song is amazing

[@crashandfriends]

Thank you so much for this. While going through a divorce and being a single woman while trying to finish my degree in rural area with no sidewlks or safe places to run alone, I couldn't afford Echelon anymore. Your classes are letting me achieve fitness in the little bit of time I have when I thought I had to let it go for the foreseeable future. So grateful for you.

[@garyedworthy6138]

thanks for video I'm 62 and you have motivated me to try training to video have even just bought a spin bike

[@rosemarymaseriati2585]

I’m on a stationary bike with bwck rest . I habe mS and lots of injuries . God found you for me amen I’ve done this only 2 days and love it from miami Florida

[@jdevlin1910]

At 320lbs this was hard, hard work but with just a short water break in the middle I managed to finish it, though feeling like your pooch there and ready for a nap! I appreciate the constant pace you keep it at, it really helps in not thinking too much about it or worrying about how much time is left. New subscriber here and looking forward to daily challenges from you on the way back to health.

[@michaelpendleton7403]

Jdevlin I am just looking to start a program. Just curious how your journey has been and results.

[@vish07792]

Hello. How has the journey been please?

[@FutureTrunksSSJ1]

It’s been 1 year how’s your progress been? Hope all is well

[@idontcare-sf1vb]

Good for you! Proud of you for even getting on the bike it’s so hard to get started! I do at home workouts because I get very easily overstimulated and hate wearing sensory headphones for long periods of time because they hurt my ears

[@Eastcoastlcsw]

I love this. Thank you. Not enough sit down workouts! I have hip replacements so this is so good for me!

[@pmrtn]

On my weightloss journey and I can't thank you enough for this one!!!

[@susanmckelvie6111]

Popped my 20 yr old road bike on my "dumb" trainer and after conquering cancer at 64, Kaleigh has me cruising. I can't wait to get back on the road in the summer and this will get me there!

[@yvonneandujar]

55 years old. Trying to get back into shape. Bought a Pro-Form Spin bike and found you on my iPad. No prior cycling experience. This was good. Staying in the saddle helps. I only made it 13 minutes, but I’ll build up everyday. Yesterday I could only do 10. Here we go!!!

[@eliivey]

I’m 54. We got this. 😊. Little by little is the key to building endurance and health. Congrats on your progress.

[@washeemahhermanus7786]

Hi love your video am on a Trojan Omega 390

[@katiescarlett2539]

This was definitely tough, but I felt like I accomplished something without feeling like I got hit by a truck. Thanks for that! I wish the music was a little bit softer, though. I had trouble understanding you at times.

[@PugCrazyMom]

I'm on a new to me Famistar Spin Bike. 59 years young needing a knee replacement. This is probably my 15 or so ride on it. These beginners class kick my hinny.

[@Sugarbriches82]

Starting my 40 day challenge today on my stationary bike. Woo! 👊🏽

[@DariusAlixWilliams]

Riding with Kaleigh is the best part of my morning routine. I’m on an old road bike fixed to a CycleOps trainer. Thanks!

[@elizabethcoster957]

I am someone who has been struggling to be more active and lose weight. I got an exercise bike second hand from a friend recently. Your set up, resistance finding, and beginner video have helped me actually start. Thank you for putting these out for us to watch and follow along!

[@oluwahdove7020]

I’m a beginner and I enjoyed this workout. I’m glad I found your video. I have a Marcy Stationary Bike!

[@marwCZ]

I bought some cheap exercise bike and found this video. First time I was totally dead after first like 3 minutes. In few days I was able to finish this workout. Thanks!

[@onesaturdaymorning]

I'm on a Precor spin bike. This is the best spin video I've found so far that fits my style. I like when instructiors integrate the music in the workout to help keep pace (especially helps in this case because I don't have a console). Thanks! Wanted to add that I love Stella in the video, she was a welcome distraction from my burning legs!

[@sweetpea71986]

Love this video!! I watch it on repeat since I’m very much a beginner, but I feel myself getting better each workout! I have a stationary bike so I very much appreciate the speed counting to keep me on track. I also love the form reminders… I can FEEL the difference when I’m doing it properly. Love love this vid. Thanks for being inspiring!

[@carolannsimpkins3071]

Hi kaleigh. Im on a upright bike stationary... 4th day today.. Ive lost 4pounds already... Xxx

[@SuperSonic28717]

When I was 14 years old I used a stationary bike to keep my fitness better and I would never give up the unit I try try try again 👍👍

[@haydee727]

This is my first indoor cycling exercise and my goodness! I tapped out at the end! This will be in my rotation 😊

[@michaelagrinnell3837]

You have been giving me daily motivation to continue working out towards my goal. You are amazing!

[@leticiafematt8118]

Hi I like you work out program, I’m a female 66 YO. I just bought a stationary bike. Dr. Recommended bcs I have osteoporosis. When I started I wasn’t able to finish, but now I CAN ! I’m so proud of myself. Thank you!

[@kaleigh]

Leticia!!!!! YES!!! 😍🎉 Way to go!! This is awesome to hear!!! 🙌💜

[@leticiafematt8118]

Hi K do you have any suggestions ?

[@jessicafernandez575]

I just got a spin bike and came across your beginner’s video! I loved it so much. Love your personality and your motivation. You make the starting process so much welcoming and easy. Love how you talk about form and where we should be in the bike. You’re the best spin bike instructor I’ve came across and can’t wait to use my bike again🥰

[@lillithsternin7428]

Will warm up better next time. First 10 min was quite hard for me. Last part was a breeze!! Thanks so much!

[@stopthehate5028]

I love this!!!! Im a begginer and after 3 days i finish it from the start!! Woah!

[@kathyclark3264]

Day one done. Thank you Kaleigh for getting me back on the bike. Can’t wait to be at day 40 and ready to ride live again.

[@millersvilleuniversity4966]

This is my first workout back after two weeks. I love this ride! I was just what I needed to get back in the saddle

[@gusurgeon1245]

Great workout! I would like to see your group then by time and by intensity so depending on how much time I have and how hard I want to go I can easily pick a video rather than scroll through your whole library

[@lesliepuell]

Hi Kaleigh! I’ve gained 20 lbs cause of COVID. I decided to buy a spin bike and I found your workout. You have no clue how much you have helped me. Every day I enjoy doing your videos. I look forward to them daily and I hated workout out of any sorts. Thank you!! I’m still a beginner but I have fun and I feel the burn!!

[@kaleigh]

Hi Leslie! Yay!! This is so awesome to hear! I’m so happy that you’re enjoying the workouts and they can help! I’m glad we can be workout friends! Big hugs! See you on the bike! 💜💜💜

[@stacycody8139]

I have a Yosuda upright bike. Day 2 workout in 2024. 'Win' for me! Thank you❤

[@pamgirard3343]

I love your energy. I've been just riding outdoors for summer but today it was raining and I decided to come back to your channel to get in my ride. When the gyms shut down last year I purchased a stationary bike and love it for days I can't do the bike outside. Thanks.

[@lolaspratt5860]

This was honestly a hard workout but amazing. I love how you break it down and encourage us to keep going. Definitely subscribing and using this channel for my fitness journey!

[@kaleigh]

Yay!!! Awesome!!! Welcome to the channel, Lola and thanks for subscribing! 💜☺️

[@adasgold]

Love this ! I'm on a folding kinda bike so can't do standing... Would be awesome to see more fully seated exercises ✌️

[@ashleyizzard1957]

Hi, I'm Ashley (male) and I've just completed 3 months of this beginner stationary bike exercises (alternate days) and dessert, phew mega. I have a cheap and cheerful foldable exercise bike.

[@jacquesviau6165]

I like that dawg. I like his state of mind. Let her talk I am just gonna chill in here

[@barbaralee3425]

This is my second day with you and I was able to complete your class! LOVE IT! I have a Sunny Health and Fitness Stationary Bike which I’ve been using, but your class is undeniably better than going at it alone! Love your personality and energy! So motivating! I had bilat partial knee replacements a year ago and getting back into shape has been hard, but I feel I can do it now! Thank you so much for helping so many! ❤️

[@gwendoline201]

Another great one! Really love these 20 minutes workouts: short but so effective 🥵🥵🥵 thanks a bunch!!! 🧡🧡🧡

[@kaleigh]

Yay!!! So happy to hear that!! 💜🙌

[@emilysolomon6768]

Me too. Nice early morning workouts before going to work.

[@martinasalling]

I’m so glad I decided to use the spin bike in my condo gym today. I usually opt for the treadmill, but was craving something different. I was about to just start pedalling, and decided, why not see if there’s a guided workout on YT? Glad I searched, glad this showed up, glad I pressed play! Thank you! 🙌🏼💗

[@carrieb3296]

My first time here. Just got my first stationary bike. Looking to use weight, build endurance and to be healthy the right way.

[@nicholeflores6693]

I loved this workout! I just bought a spin bike so I'm very new and wanted something structured instead of just getting on and pedaling. Thank you!!!

[@kaleigh]

Awesome! So happy this workout could help!! Way to go and thanks for working out with me!! ☺️💜🙌

[@el4244]

Thanks for sharing this! It's perfect for a day with less power but when I still want to do something active

[@kaleigh]

Great!!! So happy this worked for you!! 💜🙌

[@debrasteele3929]

I am on a slim cylce and new to spinning. Thank you for explaining things.

[@cocowonderpet]

I’m on a beach cruiser on the bike path. I love this workout! Thank you

[@bethumlauf6999]

I just found your channel and I'm thrilled; I rode the stationary bike at my local YMCA religiously pre-pandemic. Now, I am getting back into biking at home on my Echelon bike. I'm so excited and thank you for your upbeat personality and fantastic workouts!

[@andrewrushworth6399]

Hi-on a stationary bike-new addition with all this bad whether in England.Fell upon your workouts and really like the way you deliver the experience. Thank you and keep up the very helpful workouts you provide

[@kaleigh]

Awesome! I'm so happy to hear that! Thanks, Andrew!

[@smucklebucklebic2939]

Been following this video all week already and it’s getting easier as the days go on and I can already can feel a difference thankyou for making this video it has already helped me loads. :) and I’m on a spin bike ☺️

[@kaleigh]

Yay!!! So amazing to hear that!! Way to go being consistent!!! 🎉🙌 So happy we can workout together! 💜

[@queengorgo5805]

Thank you!! Recovering from a broken ankle and this is great rehab. The “1-2..” helps so much .. correcting my posture!! I’m totally in on these bike rides!! (Recumbent bike !) 👍🏼

[@paulmaycock4316]

On a spin bike and rediscovering these great workouts. You're every bit as motivating as I remember - thanks Kaleigh 🥇❤

[@margaretflynn1288]

I am joining you for the first time (age 72). I am using a recumbent bike. Thanks for the great workout!

[@emaniclark9007]

Hi! This is the day 2 of my health journey. I have to say thank you for making this content free and for also reminding me during the workout why I am here and to keep pushing! There was maybe 3 times where I wanted to give up, but every time you reminded me why I'm on this bike. Thanks ❤

[@kaleigh]

Hi Emani!!!! YAY!!!! That's awesome! I'm so excited to hear you've started this journey!!! I'm so glad you're here and we can workout together! Keep kicking butt!!! 🙌

[@caitlinmooneyfu]

Upright bike! Post 2nd ACL replacement surgery. Getting back into shape. 1 year out while working in film industry- finally finding time!

[@The99cupcakes]

I haven’t ridden my road bike seriously in 4-5 years so am excited to have found your workout to help me find my strength again. This time on a stationary bike to start.

[@andym6568]

On a stationary bike. 195 cals 🔥 Thanks Cohens!

[@normaloya5844]

Okay I work out every single day but it’s my first time doing any type of cycling and I’m dying! 😵 will definitely be subscribing

[@kaleigh]

Hi Norma!! Yay!! Welcome to the channel! I’m so glad we can workout together! 🎉💜

[@larastar78047]

Been off a spin bike for three months, getting back into it now! Using this video to work up my endurance by doing these a level above and oh THE BURN!! Love your videos!!

[@tanyalr3588]

I just bought my first spin bike, and your video just make me so happy. The way your explain things and the vibe is really nice. Will be coming back for more tomorrow morning.

[@Trish-.]

Your pug is my spirit animal right now (before starting to work out) 🥰

[@cindyrodriguez5363]

Omg as a beginner I loved your class! Keep it coming!

[@cindyrodriguez5363]

I’m on a stationary bike. I did the 30 minutes workout yesterday and it was intense in a good way. Keep it coming love it!

[@kaleigh]

Hi Cindy!!! YAY!! I'm so. glad you enjoyed I and moved up to the 30!! Way to go! Big hugs to you and I'm so happy we can workout together! 💜

[@vettriley675]

I was looking for music to ride my bike and I found you. I have a fake peloton.I was ready to quit before 8 min. I cant believe I did the whole video. I dont feel like doing anything, but today I did something. Thank you !!!

[@sjr8145]

I do this every morning on my stationary bike. Love it and love your music. Thank you for keeping me in check with my form! I'm 66 and started a few weeks ago and am starting to feel wonderful and working on getting down to a size 10! I love the Dessert also! Thank you and love you too!

[@karensmith9452]

Just put my road bike onto a stationary stand. This workout makes my stationary bike finally make sense! It was perfect and I’ll be watching and working out to your videos now! I like your voice and tips and music and pace of the workout. A heartfelt thank you!

[@bevmarshall136]

I’ve been doing this nearly everyday for 6 weeks and my strength has improved so much! My resistance numbers are going up too. Great video ! Thankyou 🙏

[@andremeeks1204]

Have you lost belly fat?

[@dlsetters]

I’m on a stationary bike, can’t stand with mine.

[@danacoughlin6067]

Just started working out on my stationary bike. Loved your coaching.👏

[@michaelbernard1617]

Enjoyed this workout. New to cycling.My illiptical fell apart and I bought a stationary bike from my neighbor. Love how you remind us to practice good form. Really helps

[@michaelagrinnell3837]

Your videos are what I use exclusively everyday to workout now! I can’t wait to see the progress I make watching and following along with your workouts! This is also great because I have awful knees and this does not hurt them at all!

[@claudia_adam]

I pick up this one as a warm up ride... but as always, never underestimate Kaleigh's power! Thanks for being part of my days.

[@russbarber663]

Hi Kaleigh,Russ from Adelaide, South Australia here. Thank you so much for your motivational spin videos. On the days that I don't get to the Les Mills classes, you keep me working out on my cardio! Bless you,and ever success in happiness and health for you and your family!!Thanks again,Russ

[@susanharris6615]

I've never followed an exercise video at the gym (I usually just watch the tv attached to the bike) ...but, I loved this! So glad I found it and I'm actually looking forward to trying it again later. I may have discovered a trick to actually enjoying my bike ride. Thanks!

[@kaymorley5424]

I am a senior and have stayed active most of my life, but I just got a stationary spin bike and I absolutely love your beginner workout. Also followed up with the Ab workout and stretch video. I feel fantastic. Good job on your videos!

[@amybechtelkimball9456]

You are really amazing. I love how the music is just a little louder than your talking and you aren’t shouting. I love your smiles. Your encouragement. Thank you so much! I look forward to growing into longer workouts and more advanced classes. But for now this is perfect!

[@LynnBingham-lq9xf]

On a new spin bike, and this was my first workout on it. I loved this workout--thank you.

[@annabrock6799]

Great workout! I’m on a stationary bicycle. I’ve been doing Tabata and HIIT workouts for almost a year. This workout was no joke! Thank you!!!

[@nataliagal7241]

Thank you for this video! I just bought a spin bike and I had no idea how to set it up or about the technique! I have done this and I feel really proud and I know what I am doing now! Warm up spot on too!

[@amber3208]

Second day in a row doing this workout and of course feel amazing! Thank you for this!

[@abbyjohnson1579]

Just bought my first spin bike, a Sunny B1879. I LOVE this video! Worked up a great sweat!

[@barbarasalton7787]

Really enjoyed that workout, I'm 68 & feel great Barbara

[@sherrymouton7562]

My first spin bike workout ever. Thank you for the beginner classes! ❤

[@voixoffmeli889]

Training with you makes me so happy, I get great sensations !! It's a gift I give myself happily 🙂 thank you, I am very grateful for you

[@jamesam86]

Thanks, Kaleigh. I've had my spin bike for months but I didn't really use it until a couple of days ago with this workout.

[@rishawnagephardt6832]

LOVE this! I really want to get an upright bike, but for now I am using my recumbent bike and this workout was perfect for it, thank you!

[@anthonyweicker8375]

I inherited a spin bike 6 months ago, so far I only pedaled while watching tv, 10-15 min at a time. This 20 min intro was my first real workout. So much fun! Can't wait for the next one! I love the enthusiastic energy, especially since I'm usually cranky, it balances me out!

[@stanislavvlasov6855]

Awesome! Thank you Kaleigh! I’m using a stationary bike and your workouts are very helpful!

[@ltoppins7923]

I’m on a Schwann spin bike at the YMCA. I recently had knee replacement and I think these spin Ike workouts are gonna replace my former days of running! Love your workouts!