I Did Peloton For Two Weeks Straight And Here’s What Happened

The exercise company Peloton sells a stationary bike for $1,995. It’s recently exploded in popularity, surpassing even the spin giant SoulCycle in customers, data from last year suggests. Equipped with a wifi-enabled touch-screen, the bike allows you to join high-intensity spin classes remotely and, according to the company, get a studio-grade workout from anywhere.
Over the course of two weeks, Producer Benji Jones put it to the test, taking a 45-minute class every day. And to measure his progress, he did a before and after fitness assessment - which revealed some pretty surprising results.
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I Did Peloton For Two Weeks Straight And Here’s What Happened

[@Ryan-jx4vh]

I have lost 20 lbs and kept it off for over a year on mine. I ride 2-3 times a week. Not worried about crazy drivers, rain, heat nor cold can stop me. It is worth it in my opinion. 👍

[@keicancook2025]

Ryan I just bought my bike yesterday now waiting on it to be shipped! Where can I buy cycling shoes for my bike?

[@Ryan-jx4vh]

LaShell P I got mine from a cycling shop. Or you can buy them directly from Peloton.

[@thesaint8400]

Yep I'm never going outside again either. Too many crazy people out there. I'm going to cycle on my Peloton all day, order Amazon and Uber eats. Going outside is for poor people with no vision

[@keicancook2025]

Ryan I ended up getting a free pair since I’m military affiliated! Thank you great video!

[@keicancook2025]

The Saint Hahahaha.........great damn answer I couldn’t said it any better myself! I will go outside again when I move back to Japan!

[@VisualFixation]

I've done 6 months of 30-minutes Pelaton rides. AFter every other ride, I did 20 minutes of strength training. Slight change of the diet to eliminate sugar and most carbs. Tremendous results. Everyone is different, but for me, my issue was sticking to a routine and actually putting in the work. The Pelaton created the addictive habit and everything else followed. Highly recommend if you simply do the strength training after.

[@vinces.9990]

So why not just go to a spin class?

[@roshanbagga1401]

Vince Sheffey what if you want to bike at 10pm? Which spin class is open then

[@queenbutterfly4888]

@@roshanbagga1401 none

[@bi0lizard1]

I like to eat cookie cake. It’s my favorite food. So results are limited.

[@itsover9008]

@@bi0lizard1 😂😂

[@CharlestonTracy]

Forget that bike...I wanna go to that lab! I would love to know these numbers for myself!

[@jackmaku8870]

amen

[@ron91874]

I agree, the lab seems to be where it's at. I wonder how these results compare to other stationary bikes.

[@CaimAstraea]

I don't think we have anything like that sport lab this in my country.

[@alexandrebeaudry8377]

Bring many hundred of dollars

[@paleexercise8314]

Hah same!

[@jaejae5417]

i admire and appreciate the inspiration the class trainers use. when i started with peloton tread I would actually break down in tears when I would complete a class. I keep going back to peloton everyday for that feeling of accomplishment and they never disappoint

[@ilanpi]

Correct training requires taking rest days between training sessions. This follows the general principle that exercise stresses the body, so makes you temporarily weaker, and you get stronger during recovery, i.e., when you rest. You incorrectly did the same workout every day, and therefore got the resulting fatigue and start of injury.

[@justrobin1234]

Sadly (and stupidly) there are so many of these "I did X every day for XX days" videos on KZbin :(

[@tsandphotog]

How many days rest in between cycling sessions do you recommend? Thanks!

[@ilanpi]

@@tsandphotog It depends on the length and intensity of your workouts, age and fitness level. Generally speaking, short highly intense exercise should be done fully rested, so with one or two days rest. With increasing age, more rest is required. There is also "active recovery," the principle that you can recover faster if you do a very low intensity workout. If you're serious about achieving a specific goal, such as a race, then you need to consider long term training regimens such as microcycles and macrocycles. I recommend reading a book on the basic principles of exercise physiology.

[@tsandphotog]

@@ilanpi Thanks for taking the time to reply! You've given me a lot to look into. I'm recovering from heart bypass surgery that was 6 weeks ago. I'll need to be careful, of course.

[@veltonmeade1057]

@Vardi: Well said and many gym instructors do not mention this. Rest days are absolutely important and not having them will catch up with you in your 40s.

[@Authenticallyapril_]

The motivation that the instructors give is everything to me. It’s exactly what I need,

[@AZ-vh5tf]

Same!!

[@rsheele]

Motivation is the key. Motivated by the instructors = Yes. Motivated by trying to overtake others on the leader board = Yes. Motivated by trying to beat my previous records = Yes. Motivated by monthly challenges = Yes. One bike and membership shared by entire family of 5 = Yes. It's good stuff.

[@dancindavey1515]

April Nicole Part of getting in shape is learning how to motivate yourself. Doing things by your developed will power and motivation...not being told by someone to push harder, do better. Your instructor should be between your ears. Obviously you have money to waste. This bike will eventually become a clothesline. Boredom on the way.

[@dancindavey1515]

r s Wait till you break it from overuse. Big repair bill= yes. Wait till it gets boring= yes.

[@Authenticallyapril_]

Dave Stock You need to find a new hobby! Lol

[@veronikamarcekova2570]

What is interesting about the fact that you didn't like the language used in the classes... That is one of the main reasons I ride with Peloton. To me it IS therapy. LOVE IT

[@SoFreshSoClean81]

This was me at the beginning of me becoming an instructor, I teach spin so it’s a great accomplishment, you look awesome keep at it, and the reason one leg works harder is because it’s ur lead leg, u lead off n ur other follows.

[@applecat8934]

I have muscle weakness on my left leg and when I started peloton I realized quickly I had to balance it out with upper body and strength training. Yes, the quad muscles are huge now but it’s not enough for my body personally 😅 my endurance has increased tremendously over the past two months and the part people rarely mention - really good for mental health to get intense cardio

[@Hindsight360]

I love my peloton! I recommend it to everyone. Bike is badass and the instructors if you sign up for it are great or you can be your own and use your own playlist after a few beginner classes!

[@pnkpnthr80]

I stumbled upon this video by chance but am grateful for it. Thanks so much... The video certainly inspired me to ride my bike again. All the best , God bless you!

[@marleee.2174]

I’m glad you touched on the language the instructors use. It seems like the whole idea of soul cycle isn’t just cycling but the emotional aspect which is probably what drives a lot of these soul cyclers.

[@KeithBalante]

There are different instructors so choose ones that don't talk like that :) My favourites are the Powerzone classes with EDM music. Specifically Matt Wilpers. I'm using Peloton to lose weight but also improve my VO2 max during soccer season.

[@neilkaplan1433]

First 4 months I did 4 30 minute rides a week. After that I started doing 30 to 45 minute rides every 4 times a week and also added a warm up and cool down ride plus a stretch. Love the Power Zone rides and challenges. Both my wife and I have had tremendous results. We have now had the bike plus for almost 9 months and both of us are over 200 rides.

[@millabasset1710]

I'm using mine more now, my personal trainer recommended no more than 2 or 3 days where I'm pushing my heart rate to 170-180, but I can ride everyday if I keep my heart rate to 130-140.

[@meganbruns9353]

Thank you for sharing! This vid is great in acknowledging the benefits of both exercise in general and group exercise motivation (I'm a fitness instructor who loves to hear that a class pushed them to work harder and feel better). It also does a great job at pointing out that you need a well rounded exercise routine (both cardio and strength) to accomplish full body goals!

[@irenafacelli2882]

Great job to you!! Thanks for providing this review and the lab results.

[@squidaeh37]

This was an excellent video! Better journalism than we get in the news. Thanks for all of the information!

[@sharonsterling2576]

I use the peloton as one aspect of a fuller exercise program and the weight section and stretching are great add ons that I add every time. My endurance is better and so is my upper body. This is great exercise and my teen age daughter does it to lower stress before a test. Nobody should relay on one thing for fitness. I however have had it for two months and love what it adds to my life.

[@jwestlp]

My Peloton saved me in times I wasn’t motivated. Weight just falls off and your muscles tone up great!

[@mrs.berniemadoff3324]

Julia PARISH- HOW MANY TIMES A WEEK DID U EXERCISE? HOW MUCH WEIGHT DID U LOSE? DID UR MUSCLES GET TOO BIG IN UR LEGS LIKE THIS GUY ONE LEG? DID U SWITCH OUT UR PELOTON SEAT FOR A MORE COMFORABLE "SADEL SEAT" FOR COMFORE? I WANNA BE U WHEN I GROW UP...LOL...SMDH

[@BazIrvine]

@@mrs.berniemadoff3324 Whoah there Mrs Madoff did you get a bike? If not why not? If so you go gurrll.

[@ultimatesportsmedicine4395]

@@BazIrvine Don't bother with them, they hate themselves and are clearly upset when anyone shows signs of self love

[@ChristinaMarie17]

Love my peloton!! I’ve had it for a month so far and have done an update on my results and current opinions on it. Highly recommend it for those looking to save time working out (no commute etc)

[@stephanieroseguera9788]

Can you use les mills spin on the peloton?

[@aprilgrant9413]

That's funny. The "therapy" language the instructors use is one of my favorite parts - I just feel like it's a very holistic experience if you want it to be. I have the bike and love it - I also don't take 45 min cycling classes every day - I do strength classes, yoga, and stretching, etc. You can make it a very balanced experience. I love the experience and the workouts and instructors are the best in the world I'm convinced. That's what set's this bike apart and why it's worth the price....the instructors and the community feel you get. I can ride with my friends out of state and compete with them. I love it!

[@mg192]

April Grant have to agree. Holistic is in!

[@loritaylor383]

yuck. To me, it's total crap. I turned the screen off----just listened to music.

[@ericheup5568]

Great video. I can see how Peleton and cycling alone has a lot appeal but being the only form of training you do has a few draw backs. Loved the final evaluation at the end. I could see this with a mix of some weight training (not the mini dumbbell weight training) could really pack a nice punch. Thanks for the great video.

[@Jay-qw1gq]

Can't stop but think that the Samsung fold is the same price

[@KristiansKazmers]

Yeah. And Poloton will retain it's value much better. Fold will be worthless in a couple of years.

[@nickbsick6142]

Crazy cause a really used car is 2k as well

[@yilinghao8969]

Best review for this week hhhhhhhhh

[@CAL1MBO]

Peloton is worthless. Just go to the gym... Don't have enough time? Then buy an exercise bike for 1/10th the price

[@jamelpiclit3062]

Just go buy some 5000-10000 dollars bike and go out on the road😅😅. But seriously try cycling even if the bikes we have is only on sub 1 grand

[@elizabethmojica8995]

I just bought mine last night. It'll be here on Thursday and I'm excited.

[@aprilgrant9413]

I hope you love it! Ride with me if you want _becomingme_

[@elizabethmojica8995]

@@aprilgrant9413 I'm a year late but I do love it, I've dropped 80 pounds since posting this comment, lol! I will add you, sorry it took a year to even notice! I'm ukannotwin on the LB!!

[@MommaFromScratch]

The lab was so interesting and would like to go their for in depth overview of my body. Great video

[@jmonie02]

i thought the same thing

[@jeremywestern7067]

stoopid

[@adatshhc]

The lab was the most interesting part of the video for me.

[@cai516]

There

[@samueldominguez9859]

Right? It's like seeing progress other than weighing yourself which is pretty cool

[@erikamendez6999]

I’ve had my peloton for almost a year now and my biggest regret is not getting it sooner. I kept putting it off because so many people would say it’s overrated and overpriced, then I realized a lot of those people were people who have never had one. So I finally went for it, and I am so glad I did. It works for me, my lifestyle, and my personality.

[@USNEM]

Peloton isn't for everyone. It's expensive, but if you use it and if you have family members that use the membership that's when it really starts to shine I got my bike+ 3 weeks ago and have been enjoying it a bunch. $40 a month for two members of the house is a great deal. The price of the bike itself isn't bad considering a proper road bike cost $1k+ plus maintenance and gear.

[@ashleyzupetz1086]

A lot of people that say it’s overpriced junk are actually just jealous you can afford one and they can’t. People talk shit about things they want but can never have it no motivation to save for one.

[@amariterese]

@@ashleyzupetz1086you are absolutely correct!

[@kevinc9528]

Well this is spot on (and obvious) to what I would have expected with ANY endurance sport. Cardio and Vo2 max improves at the sacrifice of muscle. That's why endurance athletes are lanky. Being an avid cyclist outdoors and on Zwift and having done my fair share of spin classes ... it all comes downs to whatever works for you. I find Zwift more engaging and much more competitive to a spin class but Peloton is a nice set up. Unless you are absolutely time crunched or a gym is way too far, I would say a spin class at your local gym would be a good alternative (not the boutique $$$ spin gyms). If you want true performance gains that translates to outdoor gains, Zwift or Trainer Road is the way to go. Zwift is the real disruptor.. so much that professional riders are using it and it's being integrated into pro races - giro d'italia for example. They are creating an e-sport and teams like Data Dimension have competitions to scout for the next upcoming star!

[@billpetersen2006]

I live in the west coast and was in Hoboken for work so I couldn’t resist the chance to go to the city one night for a live class. I too had the same issue where the metrics were WAY off. I concluded though that the bikes in the studio are different than those sold to use in the home. I don’t know if I’m right but I know 40 resistance at home is easy cruising at 40 resistance in the studio was like 55 at home. Also, I’d be curious to know how much better your results could have been if you had incorporated a few rest days. Many of the instructors often stress the need for rest days.

[@ratideshpande5320]

Being a clinical researcher and doctor myself , I totally dig into this review. So amazingly put and scientifically explained. Thank you ! My Peloton is arriving next month, can't wait now!!!!

[@andyfpt]

Thanks for this great video. Been thinking of adding an indoor bike for our winter fitness routine. My wife & I are in our 50's--- we ride mountain bikes during good weather and it's really helped with leg strength and knees. We'd like to keep that going over the winter. Now we just have to decide if it's Peloton, Nordic or some other of the many options.

[@joannabenfield3852]

I started mountain biking a couple of years ago after suffering with my knees badly, and it's helped so much. I do feel the pain again though if I don't go out so Winter isn't great.

[@karanbassi8533]

He was trying so hard to be enthusiastic and stuff and you could tell

[@MrMhickey1001]

Worth every penny! Love my Peloton!

[@345jac]

This is a great and thorough review!

[@mariobueno1587]

Purchased the bike a few months ago & it’s definitely worth the hype! Instructors are great!

[@MerBlack]

The Concept2 rower/Erg... truly my favorite cardio equipment. Once the technical is learned (how to correctly row... catch, drive, hip swing and pull)... it’s wonderful for both endurance and strength.

[@rcheliguygb]

This is a compliment to a road bike and really motivational. I agree that the Zen can be a bit US especially for the Euro audience but that aside the bike, the classes are absolutely incredible. I cannot recommend this enough. Dennis is the best!!!!!!!

[@aprilgrant9413]

I love Dennis Morton!!

[@larryshephard3045]

Awesome video! Amazing to see the data and science impacts

[@jauipop]

I would totally get it (especially if they had an instalment plan). I find going to classes a bit of a problem and at least having this in your home would negate scheduling issues.

[@KirstinPollock]

Marcus Chan Very late response but if you’re still interested in the bike they do have a 0% apr installment plan with no fees. There is a $39 a month subscription for the classes but it includes cycling, running, walking, yoga, cardio, meditation, etc. definitely worth it. You can share the subscription with an unlimited # of friends/family as long as only 3 people take classes at a time. If you end up purchasing the bike you can use my referral code for $100 off accessories: J2V4D3. I’d suggest you use the discount on the shoes featured in this video ($125 so $25 with the promo code). Order a size up because they run small.

[@jauipop]

@@KirstinPollock Would love to be able to subscribe, but I'm in Malaysia and I doubt that service is available here!! lol

[@ChristinaMarie17]

I’m obsessed with my Peloton! I’ve owned it for half a year so far and have 8 videos on my channel documenting my experience and Peloton current events. I wonder how the Peloton will keep holding up against soul cycles indoor cycling bike now!

[@bbcala9719]

I love the inspirational videos while I workout on my 1 year old Elliptical Schwinn I bought on craigslist for 225.00. Keep these videos coming, I love this Schwinn. I get a full body workout and feel great.

[@waynez3455]

Hey there! I stumbled upon your "peloton" video and it reminded me of my own fitness journey. I used to struggle with finding motivation during my workouts until I discovered freebeat Lit Bike. This sleek bike is more than just a fitness machine - it's a total game-changer. With its immersive and innovative fusion of music and rhythm, I have found myself pushing harder and enjoying my workouts like never before. The scoring system motivates me to match my cadence with the beat of the music, propelling me towards my fitness goals. It's amazing how much a rhythm can change the entire workout experience. Freebeat not only offers an inclusive community but also ensures that every level of fitness is catered to. It's a comprehensive fitness experience that helps you find your beat, both in your workouts and in your life. Thanks for sharing your post and keep grooving with freebeat!

[@getoffamylan6844]

The fact that the calorie data from all the bikes is not consistent tells me the calorie data from all the bikes is worthless.

[@sdr157]

Calories??????????? If you're not competing in/ for a bodybuilding competition DON'T BOTHER worrying about calories. Just eat smart but healthy, train hard and most importantly get your rest.

[@sjaykay9884]

If you want accurate calorie accounting you should wear a heart rate monitor. No piece of exercise equipment can tell you accurately how many calories you burned

[@anthonyhutchins2300]

Well that's not true at all... If you have a goal to either lose or gain weight with your training you should at least have a rough idea of what your calories are lol

[@justaracoonchillinginatoilet69]

Not only is this a reupload but its probably sponsored too and they didn't even mention it. *I love this channel*

[@temujin1234]

It's an exercise bike. This hype is hilarious.

[@poopoink3963]

King T Animations IF IT WAS SPONSORED THEN THEY WOULD HAVE A LINK IN THE DESC

[@poopoink3963]

Sustainable Planet For All King T Animations IF IT WAS SPONSORED THEN THEY WOULD HAVE A LINK IN THE DESC

[@bhlank]

yup

[@johntechwriter]

Of course this is a marketing vid. But it backfired. The subject was not a happy camper.

[@gabrieldunn9277]

Thanks for sharing this journey. Super cool to watch.

[@logandoubleyou2549]

I love this video very great tests and results, I would love to see you make another just like this but using the rogue echo bike and see the results after

[@fbspin]

2000?? You can get a really nice road bike for that price and experience the great outdoors

[@djangomarine6658]

But then you'd have to go outside in the smog, heat and/or rain...

[@4m4n40]

You can get your bike robbed

[@shresthasharma8791]

Also isn’t this just the same as a normal bike ride?

[@Hanoveur]

Yes, in -5 degree temperatures during the winter in 8 feet of snow.

[@calebgerhard7313]

gay outdoors

[@gabzpot]

Only two weeks?! You have to do 2 months at least.

[@bruces12]

Gabriel, I couldn't agree more. What benefit would 14 times on the bike do...nothing really. Like anything, it takes a long time and many more than 14 times to see any significant gains. After all his effort, all those gains will be gone in less than a week.

[@krissyleinen]

Exactly! Plus how many different coaches did he try?

[@x3xGR33Dx]

lmao I was thinking the same

[@x3xGR33Dx]

you can't critique results after two weeks

[@santiagodraco]

So I guess the lab tests he showed here were all faked? The 2 week results were fabricated? I doubt it. If he wasn't working out before and did 2 weeks of intensive workout then he definitely could increase his V02 and lose weight.

[@ssareshwala]

This is so detailed and holistic!!! Love this.

[@rtylerlucas]

This was great. Both journalist and lab instructors nailed it.

[@monisolaelliott9346]

Why the heck can't they make a spin bike seat wider and more comfortable?

[@bruces12]

Monisola, because the seat will get in the way of your thighs if it's wider and if it's soft and cushy, it'll actually make it harder to gain any real benefit from spinning (your leg muscles need a firm surface for your butt to pedal efficiently) plus your back will be in agony after about 1/2 hour from lack of support.

[@matwatson7947]

Most indoor/spin bike saddles are designed for men. Women have larger hips and need a differently shaped saddle.

[@kristinreneebrown4983]

thats why i prefer the echelon. It uses standard cranks so, unlike peloton, you can swap out the pedals for any after market pedal of your choice, and you can also use any seat on the market you want. Plus its cheaper

[@XX-166]

@Dr.'sorders long term comfort is still important

[@candacerichardson1859]

Order a diff seat from Amazon.

[@coribierbaum1028]

I’ve used the Peloton app with the equipment at my apartment gym! I’ve heard mixed reviews but there are a lot who use the app with cheaper bikes. There are also running, walking, yoga, outdoor, and strength training workouts that can be used to mix up the routine. This isn’t a very fair assessment of Peloton as a whole. I tend to do the power walk and running classes with strength training. At roughly 280 I find them tough but encouraging and Indo a class almost every day! I pick 1-2 days a week as rest day. Maintained a mostly healthy diet. In a week I lost 5 pounds. I’m not overly sore and have lots of energy to keep going!

[@aprilgrant9413]

Agreed!! And congrats on your success!!!

[@SteveStearns]

You should keep at it Benji Jones. Enjoyed this video.

[@RueBroadway]

As a cyclist and spinning enthusiast, I can confidently say riding a bike and spin class are two completely different experiences. The intensity or the routines in these classes would be hard to mimic on the roads.

[@defaultdefault812]

Try climbing a 10% gradient, then we'll talk. I can hold 400w on a spinner for 10 minutes, and outdoor cycling can be far more challenging.

[@agentmom4279]

so funny - I know exactly what you mean by the instructors and the motivational conversation. There are some instructors I will not ride with since I get so annoyed with the talking

[@lilapond]

Do they talk through the whole class or do they allow you to listen to the song and just ride (w occasional instruction of course)

[@TransformWithKris]

I've been thinking about buying a Peloton for 2 yrs, dreading spending that much. Thnx to your video, going to buy a $300 bike from Amazon. Thanks for being candid, great vid!

[@einsteinboricua]

Thank you for this. I’m considering getting a Peloton (or other bike) and this helps by knowing how it can help me achieve my goals.

[@JC-gy5bh]

I was always skeptical about an expensive indoor bike but holy crap! This bike changed my life, I had all sorts of knee pain and after 3 months of working out on my new awesome bike I can't say anything else other than thank you guys, yeah it's expensive and not for everybody because most people I know can't afford it just yet, but after trying mine they want it, well duh, I drove the new ferrari 488 and I want it too but I can't afford it, at least not yet, but that's what you're getting here, I was iffy about it but I've used it every single day, the 1st 4-5 days are the hardest, getting started, but man, I changed my life and I just wanted to let ppl know that it is worth it, my knees are so much better and my legs are getting a bit toned, but it's only been 3 months... can't wait to see what happens after a whole year.

[@iDubito]

How is it now?

[@MELissaHerbee]

Would love an update too

[@BuckeyBoi531]

Update?

[@robbchastain3036]

I think you were wise to get measured before and after, and I think you did well during your two-week test, congrats on the fat loss and VO2 improvement. And really, you were in good shape and weight to start, so it's not like you had to lose a giant belly or anything. And for me, ten years ago I returned to fitness during a winter of indoor training at a Gold's Gym and I did so by doing strings of 20- or 30-minute rides on a stationary bike, with some weights and calisthenics in between. And that, combined with a controlled diet, got me back on track with my health and I am still thankful for that. And all in all, it was fun to shed the pounds and watch DVDs on a player which I perched on a cup holder or something.

[@15minuteworkout20]

That was a very well done video. Thanks!

[@rickstokes2239]

The lab evaluation is cool. I have the Echelon 5Xs indoor bike which I have setup similar to my outdoor race bike and it works very well.

[@terihughes943]

My peloton is the best purchase I've ever made. 2 weeks is nothing I've been riding regularly for over a year my numbers have skyrocketed since I first started.

[@foowishamewican]

Well what the hell do you expect

[@gregmedwid1672]

Ditto! In only 3 months, it's been a god-send to my injury recovery (I don't own an outside bike and don't plan on spending $$$ - bikes are only as good as the money you spend). Hopefully I can get my FTP up over 300 watts when I take my next test next week! :)

[@LAnonHubbard]

@@gregmedwid1672 I just rode 107 miles on my bike that cost £125 (about 160 USD) which makes me suspicious about your claim that a bike's only as good as the money you spend! You can get decent second hand bikes and go and enjoy some fresh air.

[@eileenartist1]

Te

[@bryngarrity5548]

I would love to see you do this for one of the ~fancy~ rowers. I think hydrow and norditrak have rowers with big screens? I suggest this because rowing is a full body workout. I would love to see you stats after two weeks on an erg! (Just make sure you get your form down first before you start that experiment).

[@nikkis8102]

This!

[@bakedslow6117]

I'm in the early stages of my health journey n I need that lad in my life honestly it would help soo many people

[@virtualfitnesstv]

Awesome. This is a marvelous way to recuperate from total knee replacement and concentrating on my endurance at the same time. The virtual exploration is amazing. Great Job.

[@scottmd10]

Same here, achieving those first complete 360 revolutions was the hardest part.

[@fabulouslyfreckled]

I did a bike doup and love it. I can see the investment being worth the $$ you unload $150/mnth in a studio why wouldn’t you pay per month for a bike? These instructors are some of the best and the motivation is amazing. I like that they give you inspiration but then again I’m not a put on my headphones and run type of exerciser. Anyways. Love peloton and love their program ❤️

[@cornelkittell9926]

I really like my Peloton bike. I bought it prior to my knee replacement, my road mileage was getting so low I was getting out of shape. The Peloton enabled me to do a little every day so I went into the surgery in pretty good shape. After the surgery it really made a quick recovery possible. I am six months out and usually am in the top 10% of riders. Benji remarked about instructors as he was showing Jess King. I did her once and she was so new age spacey I never tried again. The Brits, Ben and Leanne are good, so is Olivia. I love all the data the Peloton provides. Not cheap, but worth it, IMHO.

[@TeslaRules1856]

The video classes are a great expensive feature but most experts would recommend a Air Bike (like Airdyne Pro) for faster and better workouts - much cheaper as well.

[@pjt3887]

I would recommend uping your protein intake to help with fatigue and help gain more muscle. Did you use the hand weights? Appreciate the review.

[@TheHaters112]

5:40 yhhhh it was definitely the "language" that motivated you there buddy.

[@crikeymos22]

Don’t think so. You maybe not him

[@emailjwr]

Homie is definitely gay

[@leoahr6453]

He said if he were to critique anything about the Peloton bike it would be the "motivational language" they use because it sounds inauthentic and he's not doing the workout for therapy.

[@stephj9378]

that bosom...lol

[@ljones1377]

🤣🤣🤣

[@rbersani1]

I love this bike. I had to change out the pedals for regular bike pedals though. My left ankle curves because of Rheumatoid Arthritis. Therefore, I could not keep my knees pedaling straight using the sneakers with cleats attached to the pedals. I was thankful that I could switch to wider pedals from a regular bike.

[@umikaporter6480]

Did you switch them yourself or have it done by Peloton??

[@jimgott119]

@@umikaporter6480 they’re easy to do yourself. They’re the same thread as any standard bike. Any pedal you get from a modern bike shop will fit.

[@slyhoundx]

I rode my $70 second hand Aldi indoor bike, 1hr every morning for 3 weeks and lost 22lbs, listening to trance while chatting to friends, distracts me from the time. I actually prefer this over walking as its easier on the knees. Thank you for sharing this video, it's inspired me to keep going.

[@pennygreenler4351]

I love the peloton app on a different bike that I could afford...app has amazing classes and is so worth it.

[@LanceVance305]

I can confirm this statement on my 28 week streak

[@benlooy547]

Imagine working out for 2 weeks and expecting to see major results.

[@sarhaa8]

Seriously!!!! 1 month minimum, if even depending on your athletic level, is when you start seeing changes/ results

[@MichelMawon4982]

I don't think he expected it. That said, he did see major results so it's possible. Not sustainable but possible.

[@liquidsword601]

Never heard him say that.

[@fatfrankthepeteacher2503]

You can see major changes in a week. It just depends on how hard you work!! Don’t let time control you

[@aroper53]

@@liquidsword601 also he did see big results

[@princessg4100]

Awesome! Imagine if he did this along with strength training! Peloton seems like a great addition to an well balanced fitness schedule

[@madelynbennett3353]

I got injured from running and cycling has really helped me keep fit , I love it

[@madelynbennett3353]

goozoo49 I was running 6 days a week but like 6 miles each day , no good bc I broke my metatarsal bone from overuse

[@joseagoodridge7594]

Great video, very informative!

[@azurecoast45]

I'd rather buy a cheap road bike and a smart trainer like a Wahoo Kickr Snap, get on zwift / trainer road and get fit / have fun. At least then if you find you really enjoy biking you can actually get out and explore the world.

[@emilyjz]

illizard8 plus in Zwift you “feel” like you’re actually biking somewhere instead of just starring at numbers and an instructor

[@johntechwriter]

Better yet, get a decent bike with the money you save on all the indoor trainer hardware, and GET OUT OF THE HOUSE and ride, ride, ride!

[@tunim4354]

Stationary bikes in general improve your cardio endurance and exercise ability a LOT. I do it every day at the gym for 40 to 50 minutes after strength training. Just the BEST way to burn calories and feel the burn.

[@thesaint8400]

Your profile image is a cat. Therefore you have no valid opinion

[@tunim4354]

@@thesaint8400 yeah I care about your opinion so much. 😉😉

[@gamedes3665]

Every day?

[@tunim4354]

@@gamedes3665 yes.

[@kirkhanson2190]

This was very helpful thanks

[@andriybutynets6266]

Dude does 2 weeks of spin and proclaims he’s never been this fit....what was he doing before?!

[@Bobbie25RB]

Xbox he was doing xbox

[@FUYouTubeCensors]

He was riding something else if you know what I'm saying

[@icemeoutlikeelsa]

@@FUKZbinCensors hot

[@lotusgrl444]

@@FUKZbinCensors 😅😅😅

[@audreyjosephine4131]

first off, your body needs a break to build muscle so a ride everyday isn't the best option for the results he wanted. second, 2 weeks is nothing.

[@ryleypalmer]

Thirdly none of this had anything to do with peloton, he just used an expensive bike for a couple weeks.

[@brentmagerowski7886]

I bought a peloton little over a year ago to stay fit in the mountain bike off season. I was definitely skeptical that I’d even use it. I rode all winter religiously hour to hour and half of classes 4 days a week. I did have knee pain at first until I got fit dialed in. Then spring mud season was over trails opened and not only did my legs gain massive size gains my climbing ability was off the charts. My balance was a bit rusty but the strength heart and breathing endurance was worth every penny. I mean huge time difference’s and the ease of just pedaling made focus dialed in as well. I will also mention this riding was mixed with squats deadlifts and leg presses which was my normal yearly routine. Sure you could put I pad on stationary but it’s the peloton ecosystem that helps keep you interested

[@Talierau3]

this bike has changed my life it's expensive but worth it because I save money in the long run since I don't have a gym membership anymore. At the same time, I'm getting an incredible work out bc of the app and the cardio of spinning. LOVE it and the instructors are the best

[@ginag8723]

But don't you have to pay monthly fees to get the workouts?

[@Talierau3]

@@ginag8723 yeah it's around $30 per bike subscription. It's the cheapest family gym membership my family of 5 has ever had

[@aliciabrillante]

Excellent review!!!!!

[@CuriosityCulture]

Did you only have 2 weeks to make this video? Lol cause 2 weeks doesn’t show much..... try 30 days min.

[@1964tammybarnett]

And try taking rest days. It doesn't help to ride every day.

[@mg192]

So do you like it?

[@NunoLeitaoTheEpiq]

he only had 14 days to return the bike :)

[@Chileborn90]

You should do a review on orangetheory!

[@amyhester188]

I was an instructor at OrangeTheory. Kiss your joints goodbye. Running and rowing is awesome but the strength training includes exercises that are known to be bad for you. I had to quit because the pain was affecting my quality of life. For reference, I was a boxer and Muay Thai fighter so not a stranger to pain. The other instructors toughed it out despite the pain because the pay for teaching classes is ridiculously good, especially compared to regular gym exercise classes. ($45-65 per class compared to $20-25 per class),

[@janedoe3880]

What is your usual routine before peloton? Did u bike before? Do u think things would have changed if you did weights as well? What is your routine after peloton ? How did u find the bike fit in your apartment?

[@kevinmorris2959]

*SPENDS 2,000 DOLLARS ON A STATIONARY SPIN BIKE, USES IT FOR 14 DAYS, WILL COLLECT DUST AND CLOTHES FOR A LIFE TIME* seriously couldve bought a nice road bike and an indoor trainer for that price and experienced the indoor training and enjoyed the outdoors when the weather was nice, props though for your v02 max

[@gw1814]

I doubt he purchased the spin bike, he works for tech insider.

[@d_charles]

It's taking the spinning world by storm, not the cycling world. Zwift is taking the cycling world by storm.

[@ovathere93]

This comment is on the money.

[@MikeMPharmaCyclist]

I prefer TrainerRoad for legit training, but Zwift is more fun. Wahoo Kickr 2017 here

[@iliketorunallday]

TrainerRoad is better

[@misscharlieaurora5772]

I think it would give me motion sickness

[@theundead1600]

Im trying zwift this winter. But my fat bike will keep me pedaling.

[@sjusup]

I rode 11000km in 2019 on used crappy road bike I payed 300usd. Do we really need expensive peleton gizmoes to be/stay fit!?

[@girohead]

True with road riding. I do have a carbon weight weanie bike but prefer to take out the steel Bianchi from the 90s to ride with the carbon bikes. It's like weight training with balloons in stead of iron...what's the point? Unless you're racing competitively, weight and price are kinda silly.

[@davidsimons5764]

Plus you get a better work out using the stabilizing muscles.whats your pulse while working out I usually try to keep my heart rate above 120 beats per minute should I change my Fitbit to garmin which keeps track of vo2 max rate

[@TheSwayzeTrain]

All the fitness watches can only _estimate_ VO2 max. If you want to accurately track it you would have to go to a sport science lab as seen in the video. As long as you are using a chest strap HRM (not optical) you are getting a _fairly_ accurate HR and calorie burn estimate. I would not buy a high end fitness watch solely for the Vo2 max estimate function.

[@fannun25]

A workout class is therapy to me.

[@nervusbreakdown]

Keep in mind that the videos on the bike is not just for riding, it has many other exercises to be doing, like weights and floor mats, which you can fling it to your TV to see it.

[@profitglen]

This doesn’t in any way make me want to buy a Peloton.

[@travondorsey392]

Profit Glen wish Happy

[@travondorsey392]

Wispets

[@travondorsey392]

The wispers

[@mrs.berniemadoff3324]

"FUK" IT THEN, STAY FAT AND OUTTA SHAPE, IT ONLY GETS WORST!!!!...SMFH

[@FF18Cloud]

@@mrs.berniemadoff3324 but what if the person wanted to workout doing other things Like lifting, or just dieting, martial arts, or sports? That's kinda ignant of you to think you can only workout with a peleton bike... I get that it's the hot new ipo that had a bad first few days, but still... As long as people are working out and trying to eat right, then why be mad?

[@SteveYager]

8:55 Uh oh, someone forgot to turn on the mic

[@Giarrujd]

Nothing beats a live spin class.

[@biglo9889]

I bought a used Schwinn Spin bike probably about 10 years old from a used gym equipment store for $350. So think about it, it's a 2010 model which was really nice and still is the thing works perfect. I also bought some of those riding shoes for $100 (trust me you'll get a better workout with those shoes) and I get just as good a workout as with the peloton. I'm not putting it down I'm just saying no way I would spend $2,000 on a spin bike if I didn't have to. I mean if you can afford it or if you really want it then hey God bless you. I'm just here to encourage you no matter what your price range.

[@hubertmosiej]

Could the loss of power be to do with you doing this everyday? Would that be different if you took a rest day? Interesting!?

[@danielbentley0]

He should have taken a rest day before being tested. His muscles were probably fatigued.

[@lindsayhengehold5341]

Love all the equipment that Peleton makes!

[@HarryPNess-us2vs]

So basically we learned that 2 weeks before Valentine's Day, Spring Break, or a wedding...we should be cycling our brains out.

[@brittany4044]

"language" you would not like soulcycle then lmao it's like a therapy session and hard workout all in one