STAY STRONG: Do this DAILY at HOME to Preserve Muscle Strength with AGE | Doc Cherry

[@DocCherryDPT]

Do this strengthening exercises together with me at home. These are the same strengthening exercises that we teach patients in the clinic. This is to avoid muscle weakness to ensure that you stay as functional and as independent as possible.

[@krishnannair3726]

Hi dear. I am 75 year old male. Most of your videos I used to watch and really it helps me a lot. Recently I have a problem on the side of my left leg thigh. I have bit pain on the side of my thigh. Not front or back. Exactly on the left side. If you can help me by giving a suggestion that would be great. May Almighty bless you and your family as always. 🙏

[@DocCherryDPT]

Hi Krishnannair, possible cause is Meralgia Paresthetica, wear less restrictive clothing, manage body weight since sudden weight gain can often cause this. Stretching towards hip adduction can also help you. Do check out other practical and helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@marymindingall9249]

Thank you Dr. Cherry! I am 83 years old and have noticed muscle loss and a chronic insomnia! I am going to try your suggestion for bed time exercise . I am sorry that I am just seeing your video!

[@DocCherryDPT]

Yes Maryming, do this exercise, it will strengthen your muscles.

[@elizabethrubio4272]

Thank you for always educating us with great health tips! I love your "peppy" music in this video. I am 64 years old. I am sharing your videos with family, church members and friends.

[@DocCherryDPT]

Thank you maam Elizabeth, I appreciate you.

[@wanderwithneneth2991]

Thank you for this exercises Doc Cherry, I find this exercises easy to follow.

[@DocCherryDPT]

Thank you for appreciating.

[@annela2887]

Thank you Dr. Cherry , I was enjoying these with your demonstration. I will practice some of these steps to help me keep mobile

[@DocCherryDPT]

Yes Annela, that is correct. How are you? Do check other helpful and practical videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@shameemhabib1974]

Thnks Dr I can use this excersises for parkinson's also.

[@DocCherryDPT]

Yes Shameem, definitely.

[@shonaphilp9321]

How often should I do these exercises? Daily? Found the answer - doh - it’s in the video! 😊 I am 71.

[@DocCherryDPT]

yes Shona, daily or at least 4x a week. This will target major muscle groups in your body to keep you as functional and as independent as possible. Do check other helpful videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@titaethel2709]

I cant do the forearm exercise doc cherry.nasakit likod at balikat ko prang ngalay na ngalay pag ginagawa ko.

[@DocCherryDPT]

Maam Ethel, anong weights ang ginamit mo? You can start off with lesser number of repetitions too, instead of 10, you can do 5 and gradually build up. Check mo din ang video na ito: kzbin.info/www/bejne/a6G7d4psnr2rqaM

[@sassy7800]

Doc cherry ano po yong fb account nyo o shopee account. Paano po mg order.

[@DocCherryDPT]

Hi maam Sassy, here is our Tagalog YT channel: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q For BeFREEZE Shopee account: ph.shp.ee/67yX7iM

[@joyceperkins8499]

Have numb toes and on soles of feet what can I do

[@DocCherryDPT]

Hi Joyce, we have many helpful videos available in our channel that can help you. Do check out this video too: kzbin.info/www/bejne/h3akf6Nqortrpck

[@KD-de9cz]

I have diabetic neuropathy and recently diagnosed with osteoporosis but I am refusing meds. Do you feel these exercises will help with bone strength?

[@shameemhabib1974]

59

[@glendachedick1951]

Thank you

[@DocCherryDPT]

You're welcome Glenda. How are you? These exercises will improve your muscle strength. Do check out other helpful videos and don't forget to subscribe here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ