Stay Strong This Holiday Season: Coach Lori’s Top Protein Tips!

The holidays are here, and while we love the festive treats, it’s important to keep our health and fitness goals in mind!
That’s why Coach Lori has put together some simple and practical tips to help you prioritize protein during the holidays - and beyond.
Here’s a sneak peek at Coach Lori’s protein tips:
☕ Collagen in Your Coffee - Start your day right! Adding a scoop of collagen to your morning coffee is an easy way to get an extra boost of protein without even thinking about it.
🍲 Bone Broth - Sip your way to better health. Bone broth is a comforting, protein-packed option to keep you feeling full and satisfied during those busy holiday days.
🥓 Chomps Jerky - Perfect for on-the-go snacking, Chomps Jerky is a convenient, high-protein option to stash in your bag for whenever hunger strikes.
Why Prioritize Protein?
Protein is essential for keeping your energy levels up, helping with muscle recovery, and maintaining healthy eating habits - especially as a "CrossFitter."
By making small, intentional changes, you can stay on track while still enjoying all the holiday festivities!
Let’s Stay Strong Together!
Watch the video with Coach Lori for even more tips and tricks to make protein a priority during the holidays.
And remember, we’re here to support you in every aspect of your health and fitness journey!
Have questions or need recommendations? Reach out to your coach, and we’ll be happy to help.
Wishing you a happy, healthy, and protein-packed holiday season!
Best,
The CrossFit San Ramon Team