Stay Young Forever: Fix Your Diet To Fight Obesity, Burn Fat & Starve Cancer | Dr. William Li

[@DhruPurohit]

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3

[@ildikostuban8193]

I’m so happy

[@merethaggard7441]

😮0😮

[@elizabethbing2240]

How do I give up smoking

[@jaecunnings6024]

I am grateful for the solidly informative podcast you present. What is proffered to consumers as food gets scarier w each passing decade. Just 1 item that was a bit off...jokingly(shaming) the noisy student, um...hurtful to many thousands of families. Dr Li, I respect your expertise, and making the info available to millions. Thank you, Dhru and Dr Li.

[@lavindahan6402]

Wanted free guide but terms of service reference Dr. Hyman and not Dhru Purohit? Who's newsletter will I be subscribing to??

[@minesheart7479]

I like when he said type 2 diabetes is reversible and his goal is to stop medication.

[@corinnerudz7921]

It is reversible!

[@ps7711]

​@@corinnerudz7921its not reversable..its controllable without medication but you will need to manage your diet throughout your life

[@tomas-yourhairguru4588]

I was prediabetic, lost over 40 pounds and now starting a work out regimen and I am not only not prediabetic anymore but I am also feeling the difference in my body

[@whistlnjohn3246]

@@ps7711type ll is absolutely reversible! , try keto/carnivore

[@BeAHappyCamper2Day]

Check out Dr Kenneth Berry about the carnivore diet. I read plenty of comments from different sites about carnivore and many don't take medicine anymore. People look amazing and are getting rid of All kinds of ailments . Two orthopedic surgeons are telling patients and many don't need operations

[@Rtp9872]

I eat both tomatoes and olive oil almost every day and i look at least 10 years younger

[@dr7b622]

I'll be the judge of that

[@angeazze6667]

😂😂​@@dr7b622

[@erictred4529]

That made me laugh so hard thanks!@@dr7b622

[@augustrush9854]

Do you remove the seeds from the tomatoes?

[@brendasmith9076]

@@augustrush9854do you remove the seeds & skin to reduce nightshade issues?

[@dorismoore2943]

That needs to be a curriculum in all schools, earlier stages all ages to be honest ❤

[@neildean7515]

An Englishman living in Spain, eat fresh wide variety of foods(No proceced), reduced sugar, sleep well, eat smsll portions, eat lots of fresh vegetables & Fruit (Esp apple, oranges, strawberrys, kewi’s and watee melon in summer (also lits of nuts, grains fish and meat. . At 52 i am active, get lots of outdoor exercise and my weight is good, Medical No.s are perfect. Food, rest and sleep are medicine… i feel great, occassionslly fast, simple life… Who needs a doctor!!! Take control.. its a lifestyle.. educate yourself…love this podcast!!!!

[@SeminarioMAE]

Have you learned Spanish at least

[@susanjohnson1278]

My daughter has colon cancer had 5 months chemo tumour grew from 7.25 cm to 13.5cm. We were sent away said there was nothing more they could do. Fought for immunotherapy the tumour is now 2.4cm . I make Sue she is eating well cutting processed foods &sugars.🙏🏻

[@kublakhan1334]

These doctors are telling me something different every day !!

[@DavidSmith-rz1pc]

Yes. Type “diet books” into Barnes and Noble you get “21,575 for diet books” So which one is correct? I think Amazon number would be even higher. I went vegan in 1974 based on a tiny book about protein from Gary Null. I made up the rest as I went along. Small amounts of fish, eggs and cheese along the way to “fit in” with families. But no flesh!

[@TiMalice2009]

It’s so obnoxious

[@yamaharider8014]

We have to do our own homework.

[@kimberlycoderoni6254]

That’s the problem with these drs over generalizing. More often than not, people who remain on vegan or even vegetarian diets long term end up with problems. They rely too much on carbs for their bodies and the protein needed is just very hard to meet. I’m not saying everyone, but a lot of people.

[@DavidSmith-rz1pc]

@@kimberlycoderoni6254 kzbin.info/www/bejne/d2m0eWt4m6mbiZY Spoiler - protein deficiency NOT a problem but with supporting science.

[@roshanikatbamna8708]

Dr Li iss amazing he always explain deeply and informative Thanks

[@jonnynoellerstumf2532]

You can peel the skin and cut out the seeds of tomatoes. Then enjoy your tomatoes 🍅. I really like organic Roma tomatoes.

[@delfacto121]

True: also in this case problem is in processing. We imported the fruit but in ignorance and arrogancy didnt pay any attention to thousands of years old user manual.

[@aliciastanley5582]

The big box stores carry canned Centos brand whole tomatoes skinned with its sauce. Cut each of those tomatoes in half and take the seeds out it’s easy. These are San Marzano tomatoes from Italy that have more lycopene than other tomatoes and if you sautéed these in EVOO you multiply the lycopene amount significantly.

[@curiouscat3384]

Yes - there's a reason why Italians boil their tomatoes a long time and strain out the skins and seeds. tomato sauce goes well with many things :)

[@AnnaMaria-zm8cv]

@@aliciastanley5582 I used to grow San Marziano tomatos, they are the best ever. I dont really like tomatoes, but those are so full of flavor and make the best pasta sauce you ever had. Now I cant grow tomatoes anymore I always look for the canned ones that specificly use this type of tomatoes. Quality brands always do.

[@Annhienmoingay3333]

Exercise is not only a way to stay in shape, but also the key to a positive mood and lasting health. Find activities you enjoy to make exercise more enjoyable😍

[@dorismoore2943]

Just Ordered you're Great Book, Dr. Li❤ thank you, your Programs are 1000 tines Better then watching stupid TV 📺

[@celinavasquez7697]

You reach homeostasis WHEN YOU FEEL THE BEST.. NO FEELING OF PAIN,NO FATIGUE,NO FEELING OF DEPRESSION, NO MALAISE YOU FEEL YOUR BEST. I.MISS FEELING LIKE THAT. TGANK YOU SO MUCH DR LI AND CONTINUE YOUR GREAT WORK W RD APPRECIATE YOU AND BLESS YOU.

[@emmanuelkritsidimas4961]

Kalamata and kriti virgin olive oil are some of the greek best olive oil I eat every day I am 80 years young and still working thank GOD 😊😊😊😊😊

[@miaash3870]

Where do you buy these oils from? Thanks

[@penelopesilver8509]

What is the olive oil brand you use and where do you buy it? Thank you ❤

[@emmanuelkritsidimas4961]

@@penelopesilver8509 all Greek supermarkets sell olive oil I buy extra virgin kalamata or kriti olive oil

[@emmanuelkritsidimas4961]

@@miaash3870 At any Greek supermarket

[@lilin1503]

You are blessed ❤

[@jem5252]

There is no way I can watch this for 2 1/2 hours hoping to gather some healthy tidbits of information. I only read some of the comments and picked up tomatoes and olive oil. So a quality sauce made of tomatoes and olive oil are beneficial. Got it! Thanks.

[@Nebajin-y6k]

Ya...in the first 2 min he explains tomatoes just like a scientist....we found this fruit called Tomatoes, and its full of inflammatory poison, but it has this one chemical in it that might be beneficial.....dear scientist, what makes a chocolate chip cookie taste so good, lets separate the ingredients, and lets taste them separately...flour is fairly tasteless, rawveggs yucky salmonella, butter not to tasty without a biscuit or toast, raw chocolate bitter and a little nasty, vanilla extract way to strong.,.wait...oh wow!! Have you tastes how wonderful the white and brown sugar are!! Amazing!!...we should just eat cookies made with only Sugar as it is the magic that makes that cookie "good"😂😂😂

[@guloguloguy]

@@Nebajin-y6k ...I TRY TO LISTEN TO THESE LONG PODCASTS AT 1.5X SPEED, AND, SKIP ALONG THRU THE FIRST 1/2... UNTIL I START HEARING THE REAL ANSWERS... I AM REALLY SICK OF HEARING "ANECDOTAL STORIES"!!!!... "BORING"!!!!...

[@debbiesmith2207]

There are no silver bullets

[@KillaniTruth]

Watch it. Yes it’s 2 hours but you can listen while you work or do something. He actually goes over some good information

[@emyywolf]

Just speed it up

[@picmenose]

That was a great interview, I got so much out of it! thank you!

[@coldshot5555]

sun dried tomatoes in olive oil....shrunk my prostate very nicely! Hello Licopene and Oleo Kamphin.

[@lindasimpson6838]

How long did it take to shrink your prostate on sun dried tomatoes and olive oil? May I ask your age?

[@FMartini1960]

What is oleo kamphin?

[@2coryman]

Doctors, Thank you for sharing your beautiful knowledge ❤

[@erindeenyable]

So thrilled to have found you both. I’m a 25 year, critical care, hospital nurse. Almost no time for education in hospital setting, wonderful docs and nurses, but no time. I send ppl to Utube. So excited to take in all the videos and books! Tys 😊

[@godstendermercies6394]

Avoid sugar and processed foods 🕊🌱

[@fugglestick]

And plants. They arent good fir you...

[@sheliafarrell7148]

This was the answer when food was REAL!

[@nancythane4104]

Hard to do when your income isn't great. Food pantry's don't carry a lot of healthy food.

[@debbiesmith2207]

​@nancythane4104 yes it is hard, and you won't get it perfectly. You can improve. Growing your own sprouts and microgreens is cheap easy and nutritionally fantastic! Even soaking beans, and let them begin to sprout before cooking increases there nutritional value 100 times.

[@bluebirdgramma6317]

​@@debbiesmith2207yes...don't need a garden, sprouts in a jar and hebs in a small pot of dirt in the house. We have plants in our homes to make the air healthier, so why not make the plants edible.

[@gerardsagliocca6292]

Ok. I wish you had a Table of Content for long pod casts . Sometimes I don't have a lot of time or I may fall asleep.

[@miaash3870]

To expand your number of viewers, short video clips are great!

[@mariecarton8611]

If you are in a hurry just send it to yourself in email and watch when you have more time.

[@leamaka2082]

@@mariecarton8611. Yes, I do that a lot.

[@brianwilson2243]

Agreed, chapters are way easier for content engagement. Keeps me coming back to the parts that are my favorite

[@Upperleftcoasttreelover]

I love this man! He’s so intelligent and articulate. I could listen to him talk all day long about health and nutrition topics 😊

[@Lea-rb9nc]

This book is a true page turner. I hope it is available in French so that I can donate a copy to my village library. Thank you for sharing all this information.

[@seanogcon]

I eat organic baby spinach and beet juice Every day tea every morning I’m 90 now. No meat no dairy thanks doctors

[@RonWesterbeek]

Dhru and your kind and well informed guest thank you for this fruitful conversation. 🤽‍♀️🕊

[@taniavallorani9336]

Reading all these comments about tomatoes make me craving , I’m in bed but now I’m going to make some “Pane, olio e pomodoro” and a pinch of salt. Oil must be the extravergine olive oil I’m Italian and tomato is my favourite food. I could survive for months just eating bread olive oil and sliced tomato on the top 😋 yummm !

[@rebeccamalicsi4470]

I agree with Dr. Li ❤🎉

[@2coryman]

It has been researched that combining green and black teas is even more beneficial than any one of them and also that earl gray tea is richer in benefits than green or black teas alone ❤ My favorite teas are, earl gray, regular Lipton black tea, an itoen oolong tea shot With a one square of Ghirardelli’s baking chocolate unsweetened, I get a super nice alertness and relaxation from it, I also like a lot the itoen green tea shots , the only thing I stop using itoen teas after I learned Japanese plantations had been radioactively contaminated from the Fukushima disaster after 2011

[@delphinekirkland1757]

I'm so addicted to high-quality foods with great diversity. I decided this morning that I was going to keep it simple: Wild Alaskan Sockeye salmon and 2 eggs. But wait, may as well add some jalapeños and red bell pepper. Wait, there's more portobello mushrooms in the fridge. Won't take long to throw in some parsley and cilantro. That pack of tempeh is open, and I'm fasting tomorrow...tempeh and spinach would be so tasty. Red onions and that tomato is already sliced. May as well throw a slice of that baby Swiss cheese on my tempeh, spinach medley. My 2 eggs, may as well use a few red onions and tomatoes there. Well, the salmon is great with a Tbsp of organic half and half, turmeric and smoked paprika. Everything needs fresh ground black pepper. It's all cooked in olive oil, well some have avocado oil.Kinda need that nutritional yeast for my fiber a d biotin.I photograph the ingredients on the scale as I cook and then add them to Chronometer to track what I eat. At dinner I realized I needed some retinol, so I measured out 2 ounces of chicken livers. The NC blueberries are coming in, so I munched on them while drinking oolong tea as I cooked dinner in preparation for doing my kettlebell swings before dinner. Yesterday I had wild white anchovies and so, so many other foods...watermelon, grapefruit, blueberries, chicken wings, beets, sweet potatoes....

[@albertnetoth-xn6of]

I often get confused because of the many contradictions There are those who want to destary.But here you are the one who guides you on the right path. Thank you for being here for me !!❤

[@yageroi]

Thanks!

[@AmandaM204]

Olive oil industry is so messed up. Hard to find a real one

[@MostAlpha]

Bryan Johnson's Olive Oil

[@ursulaserle7919]

olive oil hunter club is awesome. small farms

[@chocolate4135]

find your nearest local olive ranch

[@atlasgunther8947]

good, avoid oils

[@iemjay]

Just eat olives instead of olive oil.

[@marycastronova4973]

I started eating more olives for the health benefits because you never know if your olive oil is real but so far I don’t think olives have been counterfeited.

[@mahinat.coover8972]

Good idea.

[@Goldgirl9]

To the person who posted regarding finding the real olive oil...read where it comes from...if it reads more than one country, it's not good. I usually get the one from "just "Spain, and you can find good oils from your local Aldi's at great price. Hope that helps.

[@christmysavior]

I use Bariani Olive Oil. Hope y'all like it.

[@lindasimpson6838]

@@christmysaviorWhere do you buy it?

[@connielosee8811]

Good to know it's available at Aldi's. Thank you.

[@agathamusweu8273]

Love to listen to Dr.Li but I just have a question for him. You always refer to Mediterranean diet, what diet but I have never heard you talking about African diets. As an Africans I would love to also hear about that diet and in what ways a person can change to improve their health. Otherwise I enjoy your lessons and I'm learning a lot.

[@ponder_reflect9644]

As an African, and even though Dr. Li has not referred to a specific African diet, I guess you just need to do your homework using his explanations with regards fat burning and immunotherapy to tailor-make your own Africanasian diet by making prominent use of most foods he mentioned and or their substitutes I guess. For example, make sure your diet is high in fibre like eating beans (or tofu), tomatoes, and pears or their types regularly, get lots of foods with the omega oils (fishes, lobsters even crayfishes ;), take fruits in their whole like Oranges, berries etc etc.. and most importantly eat slowly and be disciplined with your portion controls and you will definitely be on track. Well, just my thoughts and future plans regarding my AFRICANASIAN or MEDITERRANAFRICAN diets (lol)

[@emmaghasparian-eo3qr]

God bless you for trying to help patients

[@Melodie007]

Great information ❤

[@TSis76]

Raw goat milk is magic and probiotic. Perhaps pasteurized commercial dairy is the issue.

[@bencyber8595]

thank you to both , have giving their time for us , learn a lot from them , appreciate much 😊 .

[@StuartLondon-d8y]

Another great show with tons of amazing information. Thank you so much!

[@marygallagher3368]

Awesome podcast, love Dr. Li and make every effort to live by his books - which are a wealth of information! Trying my best to stop the reoccurrence of ovarian and endometrial cancer 🙏🏽💖 Thank you for your vast knowledge and teaching us in an understandable way!!

[@BoualaiSitandon]

When I ate pineapple, I got paralyzed from neck down to my feet for about two hours. Since then, I have been staying away from pineapple.

[@Lt.852]

Deep Thoughts by Jack Handey. SNL

[@melissal3383]

Sugar will kill you

[@tiamia7920]

It's a parasite killer it could have been a die off reaction from parasites releasing toxins

[@virginiaholzer7358]

I bought your book Eat to beat your diet, thanks ❤

[@richardbonfils6791]

Me too. I want to toss it in the TRASH! I want my money back!!!

[@chiekomiami5022]

This is my second time to listen in. And it won't be the last. So many good points were made here. Thank you❤❤

[@Nur100etc]

2:03:50 my German mom always used to say, stop eating when it tastes best! 😀

[@simonfoo8684]

I really enjoy the podcast. Thanks to both gentlemen for sharing the info that benefiting not only benefiting for our health but also in consideration of the health of the environment.

[@matphilips3288]

Druh, you are the best... Thx... 👍

[@BoualaiSitandon]

Thanks, Dr. This is very helpful information.

[@jeannelocke8852]

Unexpected and useful information. Thank you both

[@MrQuay03]

He said red meat is bad for you, tomatoes are great for you. Other doctors said animal-based is good for you, tomatoes are bad for you. Who do I believe?

[@mrs.americanpie2079]

I look primarily at my family history. Fresh fruit and vegetables in season or home canned, Lots of meat cooked in animal fats and occasional homemade sweets. Reaching early nineties with this diet. I figure all I need to add is a few supplements, continue to exercise and I’ll hit 100 easily.

[@janetscott88]

Believe yourself.. test them out on yourself...be patient

[@sarasumayya3839]

@@mrs.americanpie2079inspiring stuff. Wishing you continued great health.

[@larrymcmanus4651]

Thank you good information 😂😂🎉❤

[@janetscott88]

@@larrymcmanus4651 Ur are most welcome 🙏🏽

[@miaash3870]

Dr. Thomas Seyfried ought to be invited to your programme. The physician who has found the cure for cancer!

[@lynlawley8903]

Miassh who is a scientist in cancer cure and has been so for at least 30 odd yrs

[@miaash3870]

@@lynlawley8903 Your GP will NOT be able to help with anything about curing cancer. He can only recommend radiation, chemotherapy, or surgery!!! The GMO foods the Monsanto foods The processed foods The chlorine and chemicals in tap water SUGAR TABLE SALT POLLUTION are causing cancer Fasting, organic food, and plenty of clean distilled water are recommended by all homeopaths!

[@bencyber8595]

who is Dr. Thomas Seyfried refer KZbinEE .

[@gerardsagliocca6292]

Do you have a summary of this 2 hour podcast ?

[@ConnieWalther-f1h]

As much as I always enjoy your content, it is painfully excruciating to watch because of the ridiculously excessive number of ads!

[@StateofBeingness]

Dr. Li’s commentary on how raising livestock is bad for the planet is crossing into an arena where he has no expertise. Speaking about how veganism is a moral philosophy is a good analog to his aversion toward farming and raising of livestock within the context of climate change is more a political philosophy, rather than rigorous scientific fact.

[@jonathanberry1111]

Yes he is both wrong and also compromising health to fucus on anythign else.

[@rouxchat6033]

Yep, lost me when he blathering on about that. Phttt.

[@yamaharider8014]

Cattle/ animals that graze on grass in a pasture are not harming the planet. Free range chickens are great too...👍😺

[@jonathanberry1111]

@@yamaharider8014 Very true, it has been shown they actually help increase the CO2 stored in soil leading to a net reduction in CO2!

[@christal2641]

PERMACULTURE reduces the need for inputs from off the farm. It uses animal waste and controlled animal cultivation (by pigs and goats at end of season, chicks on weed seedlings in new beds). Chicken in movable coops also significantly reduced insect pests. PERMACULTURE produces minimal waste/pollution, and BUILDS THE SOIL.

[@egleepaskulin2184]

❤❤Dr. Li ...I know a 96 years old man, he drinks only orange juice, not water, not coffee all his life and he doesn’t need any medication...not even any for high blood, he has normal blood pressure....❤❤❤ what do you think about that??? Thanks for your Podcasts I enjoy them ❤❤❤

[@Cochita322]

My friend turned 101 in April, and she is still active. I wish everybody would live this long, nothing special about her diet, she never ate junk food,

[@lt2339]

Carbs are not an essential nutrient. Meat and fat is. I was vegan30 yrs, then keto, now carnivore. Never felt better. A good coffee w whole cream in the morning is my treat. Athritis stopped. When i eat bad at holidays Athritis returns as a little warning but never as bad as it was because i go back carnivore.

[@NoName83201]

Same!! Have ankylosis spondylitis an autoimmune disease was on high level pain medicine management just to function. Went carnivore two years ago, I am now in remission, no signs of my autoimmune disease and No more pain meds!! I am previous vegetarian. They lied to us!! Carbs are not needed!

[@jamescokl3]

Worried about heart problems and getting grass finished meat in uk if I was convinced the fat content wouldn't screw my heart.

[@bumpassb]

I was sent this video from a person whom I am trying to lead to the Carnivore diet. It is very difficult to get people to understand that plants are toxic and everything the doctor tells you is to keep you sick so you'll keep making their Mercedes payments. The Carnivore diet allows progress although it is extremely slow. I'm at 6 1/2 months and am still waiting. After the 4th month I finally started needing less sleep. I was probably more messed up than most folks though. I love the fact that there are no hunger signals. It's a weird diet. I like weird.

[@2coryman]

Breakfast is indeed the most important eat to skip, (generally speaking)❤

[@carolineboves4043]

Love the video!!! This information is SO ESSENTIAL it should be taught in schools!!! With so much nonsense that's still being taught at schools after 100 something years of teaching the same old crap, crippling the human species' innate creativity from early on, isn't it common sense by now that we should first and foremost learn about our body and how to properly take care of it??? Healthy body, healthy mind. I'd dare to say (based on the hard evidence found on research studies and the daily visual cues when commuting) that a whopping 95% of all diseases and disorders we develop as adults (physical AND mental), are almost always exclusively a direct consequence of improper food choices. Right education is just one of the many endeavors that we must push for that will undoubtly guide humanity in the right direction.

[@richardbonfils6791]

Dr. Ken Berry doesn’t LIE! Perhaps you should try listening to him sometime... Actually there are many more I won’t waste my time here on.

[@miaash3870]

Maths and English are compulsory subjects at school! They need to add NUTRITION to their list too!

[@EugeniaSmith-k5i]

I got this book and it's so good, my friends want it too!

[@kellyismond9351]

Thanks so much

[@meredithheath5272]

Fantastic, thorough discussion. Too bad that someone did not limit the advertising; every ~ 3 minutes, if more frequently, an ad. appeared. I would have not continued with viewing the video, if it was not as good as it was.. 😢

[@Susan-z5d]

We get told different things from different doctors, who are we supposed to believe, food shouldn't be so confusing.

[@mrs.americanpie2079]

I eat a modified version of what my family ate to live into their nineties: meat and vegetables and grain, largely local, homegrown and organic. Dessert about once a week, generally homemade. Minimal ultra-processed foods, and food made at home with butter, olive oil and animal fats.

[@Susan-z5d]

@mrs.americanpie2079 that's what I'm doing but I'm still in chronic pain and depressed, I don't know what else I can do,I'm so confused,do all the right things and I'm still sick and now I'm broke because all the money I have goes on food,if I had my health it would be worth it but I don't.

[@martarico186]

I eat tons coffee salt and have low blood pressure and my blood markers show it's in the lower bracket of sodium. I carnivore too. Fiber is very hard on my tummy. I see this in so many people.

[@FoodiesFoodLife]

I’m the opposite… fiber helps my stomach and meat and cheese aggravate it.

[@terrydaniels9126]

Like tomatoes can winter olive oil 3 times a week 🥑 banana s berries

[@BettyKobusingye]

I agree it has helped me alot ground coffee ☕ i have also written about coffee in my book 🎉it has a lot of antioxidants

[@anncochren1997]

Amazing book!❤

[@evab1458]

If you eat healthy, fruit, vegetables and no processed food! My mom lived to 93! She didn't eat any white bread at all! But ate butter, cream, porridge oats, vegetables, fruit, good quality meats, no processed meats.

[@LAKSHMIANGELES]

GREAT! I BET SHE WOULD'VE LIVED TO 100+ IF SHE HADN'T EATEN MEAT.😉 MY MOTHER HAD TO HAVE A PIECE OF HER SMALL INTESTINE REMOVED BEC OF ALL THE MEAT SHE ATE FOR SOME YEARS WHICH CAUSED A LUMP OF UNDIGESTED STUFF INSIDE IT TO BLOCK THE REST. AND THEN SHE SUFFERED WITH CHRONIC DIARRHEA FOR 7YRS AND LOST EXCESS WEIGHT DOWN TO 65LBS AND DIED IN A HOSPITAL😭 🌺☮️💟🌺

[@kublakhan1334]

My mom smoked 60 cigarettes a day and lived until she was 96 , does that mean cigarettes are ok ?

[@Ajhc73]

@@kublakhan1334good genetics 😊

[@toni4729]

@@LAKSHMIANGELES If she'd only eaten meat she'd have been better off. Don't blame meat. YOU ARE MADE OF IT.

[@toni4729]

@@kublakhan1334 It's sugar that kills, and oils.

[@gusconstantinou8484]

Very nice conversation with a lot of information. However could you put more commercials in? Yes. I Don't think you have enough maybe 1 every 60 seconds.

[@rachelsharabi8470]

Thank you ❤

[@nesanesa9547]

MAMMY MADE US EAT B🎉 BEFORE ALLOWED TO GO TO SCHOOL.. ISTIL. LOVE MY BREAKFAST. GREAT POD..THANKS GUYS.. BOOK ON LIST..

[@jankilloughwilhelm6626]

I think you have to peel the skin and get rid of the seeds of tomatoes as there is lectin ( gut killer) in skins in seeds.

[@WorldHealthpedia]

great respect to you!

[@martinlang9615]

20:12 As an informed Carnivore we have the farming wrong: Currently Concentrated Animal Feeding Operation (CAFO) is the norm, where as regenerative farming is fringe. It should be the other way around for many reasons: Animals-is just not natural for the species, fed the wrong food types, no mobility, increased animal disease requiring vet intervention (they stand in their own faeces) and muscles atrophy, they ingest glyphosate treated grains with flow on to us, also deceased quality of life being confined likely increasing mental issues-just look what happens to confined Orca (Killer Whales), -planet: soil microbes need grazing paddock rotated animals so each paddock gets faeces (natural fertiliser) and the grasses don’t get overeaten which keeps the grass plants healthy and strong. This also aids in very much reducing/eliminating soil erosion. Our topsoil layer is being depleted greatly as well as soil nutrients. Regenerative farming is earth conscious! Ultimately we benefit from all this. VOTE with your dollars if you can. It’s the only way we can effect change. I believe CAFO is cruel.

[@Magdasings]

Thank you for your comment….everything you said was absolute truth ❗️

[@MarthaGarvey-i7s]

Great interview. So much interesting information. I so enjoy you and Dr. Li.

[@simplypositiveme]

This is an amazing interview!!!😊😮

[@johntatman9168]

Show us the research that confirms "taming" only the stems cells in fat. I do not see how that would be possible. If this works at all it would affect all stem cells which would have a negative affect on the rest of the body.

[@judyjackson2260]

I eat Starkist albacore tuna. I make tuna patties and tuna salad. I like salmon and plan to try salmon patties from canned salmon, I eat Snow's wild minced clams in can in a soup and i vegetable dip. I cheat and have Sea Pak breaded shrimp once a month. If I could afford it I would have crab, lobster, scallops. I love walnuts that I put in my chicken and tuna salad and I add chopped apple and Dollar Tree craisins. These are sweetened but I only use about a third if a package in my tuna salad. And since I eat very little sugar I'm ok with this. I eat the stuff that helps you eliminate micro-plastics and have heard if you only eat fish 2-3 times a week you are ok with the mercury.

[@gingersterlingspies6159]

Salmon patties … plan to cook outside. Odor lingers a looong time. 😂

[@lisasternenkind6467]

I did gain weight when eating these foods, which is why I finally went all carnivore. I suppose that those gaining weight just didn't write emails to him.

[@poppyseeds1844]

"Eat More, Weigh Less" Dr. Ornish was right.

[@beatricerobertson4613]

Thank you

[@inezbradley]

I’m imagining is that at least some of he effect of what people are NOT eating, instead, has contributing to the weight loss as well.

[@babycakes9976]

Take away --- whole olives more benefit than oil extracted. 63 yrs old just Keep moving. Never brittle ❤

[@Dave_faith]

Is it possible to restore lost lean muscle mass?

[@MickiGlenn-wu4ty]

So funny! I grew up vegetarian also and Taco Bell was a staple. BUT, back then TB was putting lard in their refried beans! So we were all eating lard…

[@iemjay]

It’s really difficult to gain weight when you eat a lot of plants, especially if you eat them in their whole form.

[@jaynesegman7847]

youd need to add plant based protien

[@calista1280]

Also amino acids, iron, oils for brain & skin health etc

[@iemjay]

Nowhere did I say I only eat plants. I eat all the food groups, including some junk foods I probably shouldn’t. It doesn’t make what I said any less true.

[@marlizaheyrana2628]

The fibers on it is the magic

[@umasharma8337]

Your podcast has good content but very too many ads disrupting the flow

[@tyronenurse1314]

Eating food and losing weight is based on how and what one eats

[@Lizbeth36961]

can someone write the list please? TIA

[@annacrider4084]

Great podcast but all the advertisements ruined it. Why can’t they just limit them to a couple.

[@g1cast-ReginaToday]

one can get youtube premium to get rid of those ads.

[@mariacrane8318]

Because youtube wants PAID SUBSCRIPTIONS.

[@andreahughes6288]

The advertisements is what pays to keep the channel going.

[@CathyDahut]

GREAT CONTENTION!!

[@ellenmootoo9377]

I have lost a lot of muscle in my arms over the past year could you give me an excerise to help re build my muscle please thanking you in advance

[@lindarichards8334]

Our healthcare system in America is so overwhelmed. Doctors barely have time to explain what medicines you’re taking or what foods you should and shouldn’t eat

[@semaaral2498]

Thanks for the podcast but without olives, tomatoes, and peppers & cucumber a Mediterranean breakfast never finishes without feta cheese now goat ones are available & black tea mostly & eggs of your choice. But we love eggs mixed with tomatoes onion & deseeded peppers. Like scramble. Also when Dr Lee is speaking a funny noise is coming like he is eating & cleaning his teeth,😌blah blah Thank you. For the informative podcast 🌺 But most of it was your own diet experiences which is too long speeches🤔 Learnt new info about coffee, thank you ☕ God Bless 🙏

[@germanarturo11]

Love this doctor, he is proof that we should always always always test everything. I disagree greatly on his stand for "shrimps" they are real bad, loaded with cholesterol, they eat poop just as lobster, really bad for your health. He bought the idea that cattle industry is bad for the planet, give me a break, millions of people live because of this industry, it's a million times better to eat a steak than to eat shrimps, lobster or pork... scientific fact. 99% of his information is to be heard and applied to our lives despite of what I wrote above.

[@calista1280]

Eating shrimp will not raise your cholesterol if you avoid gluten, sugar and refined carbs...

[@kahyui2486]

Wild chickens also eat poop. A chicken is as much as a scavenger as a shrimp

[@annemccarron2281]

​@@kahyui2486Plus chickens are injected with all those hormones, live in nasty conditions, are fed GMO corn, etc., etc., etc.

[@milec6799]

​@@annemccarron2281and cattle too 😅

[@kahyui2486]

@@annemccarron2281 and chickens stink 😂 u ever smelt a live chicken? Pwoarrrrr stinky

[@kathrynzierke5941]

Please tell me what kind of fish I can eat that would be safe being allergic to iodine. I just became allergic all of a sudden and now I can’t even enjoy my seafood. Thank you.

[@teresadedominicis424]

Does Costa Rica have mostly natural food like Europe or mostly ultra processed food like the US?

[@hildatansley2826]

Tried your link & it said this site could not be reached

[@rosemaryjohnstone3399]

I read this book last year and love it. It's one of the guides I use with what my husband who has Alzheimer's should be eating

[@bluebirdgramma6317]

Hope this info can reverse his Alzheimers.

[@lynlawley8903]

Rosemaryjohnson how did you feel it helped him I work with dementure they have fresh wild salmon n also mct oil and plants brock seeds sprouts

[@rosemaryjohnstone3399]

Of course I'm sure I have not implemented everything I read in the book and who's the judge if it has slowed things down but I feel like it has helped he was diagnosed in 2018 there are days that or hours even I feel like who the heck is this guy and there are other times when we have laughs and jokes and I don't expect him to remember and he does like my doctor says it's not a linear disease we have our ups and downs still

[@bluebirdgramma6317]

@@rosemaryjohnstone3399 prayers you have "more ups than downs". Hugs to you both. PS, I was gifted an AURA (digital photo box which I LOVE), think that's what it's called, my kids and I have uploaded many picture to it, so I get to say good morning to my hubby, (who passed 2days before his 91st!! birthday😊). Also the children can upload pictures to it, whenever they do special activities! It's been a Blessing for me to look at when I need a "pick-me-up", as family live in several different states than me.

[@vimalastorey7735]

When you talk about green tea is it the expensive dark green powder or are green tea bags okay. Thank you

[@suzannesmethers297]

Do Garlic, pills, or minced garlic in jars give the same result as fresh garlic?

[@donaldzielke4124]

He wrote the book, then he was surprised at the results, then he investigated the science behind it. I thought research went the other way around.

[@monniej597]

This guy owns shares in green tea

[@sharonbyrum2471]

They are talking about 2 different books. He first wrote Eat to Beat Disease. The response to the information in that book sparked his interest in how, why and which foods were causing the weight loss. Then from that research came the book, Eat to Beat Your Diet. I have both books, they are both excelent.