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This move feels so good! It releases the upper back and reduces shoulder/neck pain. Try it!

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StayAhead Fitness

StayAhead Fitness

Күн бұрын

Hi Everyone! Our constant use of cell phones causes rounded upper-back posture which can become permanent. THE CACTUS opens the upper back and creates mobility around the shoulder blades. It's a fun move and it feels so good! Don't be a hunch-back, my friends!
Drew
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Пікірлер: 2
@meesterwillemzon3857
@meesterwillemzon3857 Ай бұрын
From the Netherlands, tanks!
@stayaheadfitness
@stayaheadfitness Ай бұрын
You're so welcome!
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