How I Plan My Grocery Shopping❤️ | இது தான் Trick | Stay Fit with Ramya

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Hey there, fitness enthusiasts! In today's video, I'm taking you behind the scenes of my grocery shopping routine, giving you an exclusive peek into how I plan and organize my meals for optimal health and fitness.
Watch the video now, and let's embark on a shopping adventure to fuel your body and elevate your fitness goals. Subscribe to stay updated with more health and wellness content. Let's go!
Timestamps:
0:00 - Welcome & intro
1:53 - Tips for healthy grocery shopping
2:08 - Protein
3:26 - Carbohydrates
6:09 - Healthy Fats
10:12 - Vitamin & Minerals
11:42 - Healthy snacks
13:36 - Alternative for milk
14:17 - Crux of my grocery shopping
14:25 - Special healthy items
16:16 - Conclusion
#stayfitwithramya #shopping #healthygrocry
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[@hemalathaj.6847]

All local produces and traditional food items are always healthy like peanuts, rice, ghee etc... Only thing is limiting the quantity and increasing physical activity. I mean walking, daily chores, physical work not gym! Please dont elevate western food or lifestyle!

[@devinapooja]

💯

[@valoriefalorie4223]

Don’t call it western food - what about bajji, vada, murrukku etc… It’s about eating less processed food

[@hemalathaj.6847]

Yes, ofcourse ! Not to elevate imported, highly processed and preserved foods.

[@niranj2625]

True

[@sid9241]

Exactly!

[@yogarajm]

Avoid spray oil which has gas to push the oil, instead buy a oil sprayer and put your desired oil, for stevia drops try to get the leaves safer than the bottled one

[@JM-xr3cq]

Nowadays everyone is a health expert.. but most do not have the required or real knowledge.. what is what.. what goes into the stuff.. no one has idea.. what works for your body matters more..

[@vidhyas6471]

Informative video 📹.. my take away from this video is like i came to understand sources of various nutrients.. thanks for your effort sister ❤

[@anuradhasuresh7833]

Excellent information Ramya..very useful. Thanks a bunch.

[@rameezahmed6772]

Complete nutritionist. Well explained in all aspects. 👍

[@minnamalik8104]

Wow! Fabulous! What a content. All these years I was searching for something like this. Please ma’am upload more videos like these. So fulfilled

[@jenniferdavid4363]

Very informative and helpful 👍🏻 as always ❤️ motivating for living a healthy life ❤️

[@sindhujas]

Much informative video. Thanks Ramya. I would say this channel is so underrated. It should have more subscribers and reach more audience.

[@padmas708]

Well done Ramya. It is a wholesome video:)). Also talk about glycemic load along with gi; like the watermelon where index may be high but the load is very small that is why it is in the good food list.

[@JansiRani-yq9yb]

Very informative Ramya!!! Thank you

[@dr.niranchanarajasegaran9211]

Traditional foods and home made foods sapdunga...weekly thrice exercise pannunga...konjam walking pona pothum for healthy life...

[@sindhuraj2200]

Thank you so much 😊 that was very helpful

[@divyapriyar6501]

Very useful information..Thanks Ramya ji.. please suggest some dishes using the millets u bought.. if possible do a video like what u eat in a week

[@sreejaaravindhan9493]

Very useful and informative video. Much needed for every women to run a healthy family

[@manimegalai5767]

Thank you so much ma..veryyyy informative❤❤❤❤❤

[@keerthana1164]

Awesome video ❤ thanks for doing this

[@healthyskitchen2483]

Sprb mam epdi healthy even snacks kuda select pandringa rmba shocking ha iruku mam ipdiyum shopping panalamnu oru idea vandhuru even fruits edukaradhu ungaloda limitations everything u r taking over was awesome..... Always u r my motivator.....

[@vidhyaag9358]

Well made video, very useful, thanks for careful and detailed description

[@lavanyababu4109]

It's lyk theory clss wth practical explanation enjoyed it 👍 👏

[@pushpalouis9665]

Thank you Ramya, very useful.

[@lavanyababu4109]

Good and useful content sis 👏 👌 loved ths want more lyk ths

[@ranipoongavanam9688]

Different vlog but related to channel (stay fit)👌 more information 👌i like your healthy snacks selection

[@preethihari7193]

Very interesting vide and very helpful ramya 🎉🎉🎉🎉 learn alot from you dr tq

[@yeshwanthinisampathkumar5808]

Ma'am definitely loved this informative Content vlog. Thank you!

[@nandynanthini9097]

Beautifully explained and you have put in a lot of efforts to show the amount of fats for each item.. Hats off to you ❤

[@lakshmitejas1685]

Peanuts are good cholesterol and better quality protein than almond. Don't use jaggery for cooking peanut butter.

[@annapooranianu9542]

Well explained thank you stay bless

[@poornemaanand1499]

Take away message is we have to be very cautious and conscious while shopping

[@shobanasubramanian1228]

Very useful video thanks a lot 🎉❤

[@deepakani7903]

Informative ka❤ tnq for the effort

[@Akash-jj8pi]

Informative video.Very useful.

[@keerthymurthy1602]

Gives a lot of information 🎉thanks Ramya ❤😊

[@jenishasharonjha]

Very useful video. Thank you

[@dr.v.subhadradevi3700]

Awesome video dear.. thank u..love u

[@jeevikaish7391]

what will be the changes of list in this grocery shopping according to the changes of season?..if any ideas given about that approximately it'll be helpfull..:))

[@medhabhat12]

Much awaited ❤❤❤❤❤❤ thank you so much

[@radhapriya6235]

Very informative ❤tqqqq Ramya

[@karthikar6972]

Thank you mam for your useful information ❤

[@radhaarun5930]

Very informative ❤

[@canadalifewithsri38258]

Really helpful ramya

[@shaliniprabaharan4554]

Thanks for sharing Ramya🥰

[@thamizharasia6021]

Oats namma culture la kidayathu ma athey Pol avakoda also nalla tips sollum pothu ethellam vendame..almond ku alternative peanut tha ..vegavaitha nilakadalai is good for health ma

[@devis7877]

Mam..very useful video...need videos on two topics..healthy food for children above 3 yrs and skin care for women...thank you

[@Thinkoutofbox]

Your dress look simple and very elegant and the way you explained what you take for protein carbohydrates etc gives an overall ideology on what more we can add to our diet which we never thought of before. Thanks a lot Mam for all these informative videos..

[@subashiniprabhu9987]

Informative enjoyed shopping

[@vinodh909]

Thanks for the great tips and recommendations for indian grocery. Please do more videos like this for awareness in India. One correction that I differ is with the spray cooking oil. There could be aerosols to get the oil out of the container. It is better to watch what are the ingredients.

[@drabbhinaya5078]

Hi, I have read in many places that red rice has high content of Arsenal c when compared to white rice!!

[@user-re4cr8hr5w]

Very useful information ❤

[@Balkisjourney]

Sathu maavu pathi sollunga ramya who can eat that because it also contains all the protein lentils la .. wheather really it has nutrition because all the lentils are dry roasted before they grind

[@StaytunedwithRamya]

Kandippa ❤️

[@losshikanandakumar3122]

Hi Ramya, what can be an alternative for iron intake since it has lots of sugar?

[@allwinnoble5431]

Going for shopping after having food one of the most simplest and effective ways to buy only the required items…..simple yet very effective tip …thank you so much

[@nasrinmasha9252]

Very informative....

[@hearthacker9091]

Very useful thanks🎉

[@Saravanansathyabbh]

Very helpful ramya your grocery is all nutrient

[@gaingaran81]

Thank you for this informative video.

[@sangeethasivakumar3152]

Very informative

[@nagajothi7200]

Need more videos like these

[@tharun8360]

Woww very informative

[@RajiRaji-mf8zh]

Super akka plz upload a video about sugar and how its consume 😊

[@milcahsimon4261]

Wow,, surprised that you recommend peanut butter instead of peanuts. Can you please justify or provide any evidence for this recommendation??

[@theresaselvanadin7249]

Thank you so much ramya❤

[@user-fi7oh9go6p]

Wow wt a motivation and gd tips for my shopping too Love from Sri Lanka Thnk u❤❤❤

[@anu1145]

Very helpful video..pls post Tofu recipes which you make mam..

[@padmanabhanhariharan6550]

Thanks for sharing Ramya mam, if you could please share your thoughts on different kind Poories like Nel pori aval pori and how abt poha consumption

[@chitramanohar3944]

Hi Ramya, Started watching your videos with so much interest👍 The grocery shopping helped me to understand the way u decide what to eat, is to start with what u buy/stock at home 👍 How can it be simpler than this?👍😃😃

[@arnoldsamrat3277]

Hi , I like your way of purchasing.

[@pratheit2323]

Your grocery list is absolutely same as mine i am so proud that i take care of my health…🎉😊

[@sathiyaragu8350]

Super mam thank you for information

[@indhumathiindhu5614]

Its a good video thanks 😊 👍

[@hemaa6396]

Great sis but , what would you make with psyllium husk can you give a note on it

[@sruthiganesh1421]

So motivated, I think get idea from this video . Nice topics and super. Please post this type videos😊

[@StaytunedwithRamya]

Sure .Means a lot thank you❤️

[@magizhkuttyofficial6201]

Hi Ramya, i have a question to ask. Whole wheat Pasta is good but what about durum wheat pasta? Is it good ? Do share your thoughts

[@valoriefalorie4223]

Great info!!!!

[@StaytunedwithRamya]

Thanks✨

[@sudarp6560]

Informative..

[@vishnu8696]

So informative. But how is peanut butter better than peanuts?

[@priyadharshini849]

Very useful sister

[@abarnam7444]

Akka.... Which oils best for cooking and eating?

[@karthikathiyagarajan7447]

Fiber na yanna protein yanna yathula eruku apdenu yalla sathukal pathi oru video podunga sis 💓

[@mahanarasimhan1867]

Do they have milk substitutes like almond or oat milk in India?

[@arunaachari5144]

Dear recently me started healthy lifestyle and weight loss processes ur prefer exactly food perfect 😊

[@robintubes]

Thank you Ramya Yesterday I went to department store totally i am blanked Fully My Kudos 👍🏻 To you ❤Sure I will Note this , and i am going to grocery shop now 🏃🏻🏃🏻

[@StaytunedwithRamya]

Means a lot thank you❤️

[@Babysha23]

Thankyou ramya..😊

[@jivithaks6276]

It was very informative! Please do more of these videos❤✨

[@seenivasan9631]

Ramya is best person to explain about fitness... really appreciate your help to the communication...big thanks

[@thailambalssubramanianan]

Please tell me what are the healthy and weight loss food for Thyroid person.

[@supriyasg8655]

Thanks a lot sister

[@gowthamijanu]

Mam may i eat popcorn at weight loss timing? Its help to loss or gain mam

[@aishwaryaaishu334]

Is this helpful for feeding mother. How much nutrients should take per day without affecting the milk secretion

[@thiviyal8439]

Sister neenga sonna snack list la wasabi green peas na try pannen athu sapdum pothum antha packaging nitrogen gas romba oru mathiri bayangara gas eruthu sapda healthya irukura mathiri theriyala epdi neenga sapudreenga

[@varshab7242]

Thanks Ramya ...got to know a lot about nutrition... Very Informative...❤

[@jag333]

As per your recommendation lot of items you recommending only western items not locally available items. Especially in vegetables Do you think no good items which is locally originated

[@palanirathinam322]

Crta soninga oats namba nattu food illa Ana atha nalla promote pandranga

[@sumai6170]

Made a decision to be more cautious about health after seeing this video 😊

[@sudhanaturals]

hi mam, first thankq for uploading this video... i learned lot...like complex carbo, good fats, fiber, and particularly protein... my daughter always hunger ... i dont know how to manage .. very difficult to handle... because i gave only healthy foods eventhough she will hunger... now i know complex carbohydrates ... based on that i will prepare foods... pls post heathy breakfast for kids... kids always in hungry state... pls post videos mam

[@StaytunedwithRamya]

Sure, stay tuned❤️

[@aparna24236]

Great info

[@StaytunedwithRamya]

Thank you❤️

[@meghnan7805]

How to meal prep for weight loss diet?

[@rajeshwarimurali2628]

Weight gain _ku oru video podunga pls (Especially for sugar patients)

[@shyamalam6000]

Very informative.... Video time is very less u could have explained still more.... Explain each thing in separate videos Eg..good fats, vit like that.... If possible... Thanks Ramya... I expected more information from your videos since you are really doing a great job...

[@ibrahims6719]

Very informative underrated video

[@UshaRani-dq2xb]

Psyllium husk pathi solunga llarum sapdudalama???akka

[@kanmaniashok3071]

Herbalife nutrition pathi video podunga

[@lakshmiarun7578]

How to use cinemon powder ?