My Full Day Diet Plan (No Cooking) | Stay Fit with Ramya

Home Chef - Jhanvi Bherwani - / notonmenu_
Hello guys! You've been requesting to share my full-day menu for a long time.
So I finally got time to collaborate with home chef Jhanvi and share an amazing full-day meals menu, which is time-saving and can be prepared in less than 5 minutes.
Watch the exciting cooking vlog and embark on the healthy eating journey with me.
Timestamps:
0:00 - Welcome & intro
2:09 - 5 minutes meals
2:21 - Detox juice
3:19 - Breakfast (Oats Smoothie)
5:10 - Lunch (Veg sandwich)
7:17 - Chia seed curd
9:43 - Dinner (Mixed salad)
10:57 -Conclusion
1.Detox Juice
Ingredients :
White Pumpkin
Preparation:
Blend it into juice and have it in empty stomach.
2.Oats Smoothie
Ingredients :
Oats - 3 to 4 tbsp, Milk - ½ cup, Chia Seeds - 1 tbsp,Pumpkin Seeds - 1 tbsp,Banana - ½ to 1 banana, Cinnamon powder
Preparation :
Make a Fine paste with banana, 2 tbsp oats & little milk. Soak 3 tbsp oats in milk separately and mix the blended paste with it. Now add some chia seeds, pumpkin seeds and cinnamon powder. Now Soak this mixture overnight in the refrigerator.
Next morning adjust the consistency of the mixture by adding some milk according to your preference. For garnishing add some nuts, pomegranate and grated coconuts. Garnishing can be of your choice.
3.Veg sandwich
Ingredients:
Hung curd, onion, tomato, capsicum, cucumber, paneer
Preparation:
Take 2 slices of Brown bread and spread hung curd on both sides, then start placing veggies mentioned above one by one, finally add paneer and sprinkle some chaat masala. Its ready to eat now.
4. Chia seeds curd
Ingredients:
2 spoon chia seeds, Curd, Crushed peanuts, Curry leaves, Grated Cucumber.
Preparation:
Soak Chia seeds in water for 15 minutes, then mix all the above mentioned ingredients, Finally add salt and sprinkle chaat masala. Its ready to eat now.
5. Mixed Salad
Ingredients:
Sprouted moong, cherry tomatoes, Cucumber, Pomegranate, Carrot, Lettuce, Mint leaves, Zucchini, Raw mango, fresh mango, Crushed peanuts.
Preparation:
Mix all the ingredients mentioned above and add little amount of lemon juice and sprinkle some chaat masala. Its ready to eat now.
#stayfitwithramya #dietplan #weightloss
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[@tanvipriya708]

Ramya super video You make comfortable the people infront of you Love you ramya From Andhra Pradesh Keep going

[@gowthamkarthikeyan3359]

மிக்க நன்றி ரம்யா❤ இது போன்ற சமயல் பற்றிய காணொளிகளை தொடர்ந்து போடவும்❤

[@poongodiraam]

Most awaited video.. Ramya s videos are always different and useful

[@shaliniprabaharan4554]

Yummy! Thank you both.

[@mani76335]

thanks much for the quick Recipes.

[@geethanjalikarthikeyan4961]

Thank you, very much useful for hostellers

[@happyhomemaker2202]

Nanum idhe tha panitu Iruka last week follow panni lost 3 kg along with exercise

[@divyads6852]

Oats kuda milk and banana la add panna weight gain Agatha Milk and banana weight gain panum la Thn y evanga diet plan la add pandraga

[@vivegadharshini3892]

​​@@divyads6852nono weight podum nu kedaiyathu athula calories jaasthi neenga oru banana with oats sethu saptale ungaluku vayuru filling ah irukum.. athuku aprm ethume sapada mudiyathu infact lunch eh ungalala sapada mudiyathu athan athoda concept basic ahh.... Milk rich in protein oats rich in fiber banana rich in potassium and fiber... Carbs romba kammi ah tha irukum ithula

[@eternallight8024]

3 kgs in 1 week ??

[@v.sadhvekrishnamurthy7584]

ramyaaa.....love ur channel offlate for all the motivating and practical tips...am a new mom with 1 yr old kid and a c section, suggest suitable diet plan and exercise regime for weight loss....plsssss

[@dimplemythili511]

Hii ... Sister Thank you 👍

[@lakshmiaarudam]

thaks thanks tha...nks

[@yamu208]

Love this duo

[@barisala8050]

Hii ramya mam.. Very useful video fr weight watchers especially to me since from ur videos ,ur motivation made me responsible to look into me..👀 Keep rocking mam, post more tips nd recipes lyk this.. ❤

[@sudhabhaskaran4635]

Thank you very much cuteeeee. ramya and janvi

[@mgomathy2074]

Thank you mam

[@Joesbites7]

Thank you sista❤

[@preethikarajan7446]

More videos like this pls..

[@fathimasyed4232]

Ramya ❤❤ u r good in heart thats why sharing all good info to the people ❤❤❤

[@lakshmimanju9256]

Thanks for recipes❤

[@sameerafaaeiz]

thanks a lot

[@pradzuk8997]

❤❤❤❤ awesome

[@nervetreatment6681]

Very good plan

[@Priya-Priya...]

Need more videos like this for a week!

[@wisdomhub5116]

u r always too sincere in health... Very difficult to follow like u...

[@yamumeena]

Please also mention that juicer machine details looks cool

[@umaavijaykumar1636]

Ramya super useful video Can you share the link for the juicer

[@Maruthy1989]

Audio and video Pakka 👍

[@saranyaa4495]

Hi mam, what about your view regarding Gourd varieties toxicity

[@nityapadmaja9193]

Superb

[@valoriefalorie4223]

Stop saying I don’t know how to Cook in every episode - it has become a fashion these days .. it’s ok we got the message, it’s not a rocket science 😊..anyways gals are not meant for cooking and dressing only..

[@KATHIRVSK]

Not this alone will suit for daily life our that too for indians we need a all compelted balanced diet not this for all days

[@lakshmimanju9256]

First command😊

[@anudha6091]

Hi.. could you suggest more recipes like this..

[@gurunathdr1892]

Ramya mam ur diet explanation more than a doctor

[@sithijarina1282]

Pls share about your juicier where r you buy

[@vijayalakshmiashok3906]

A super useful video Ramya!!! I can help u learn hindi quickly😅

[@shanthiraghunandan2190]

Share recipe in description pls

[@anumitra7300]

❤

[@sivakala9004]

Please make more videos like this mam

[@shankaridharuman6866]

1dought,can we take chia seeds if we have hypothyroid

[@ramas3265]

Hi Ramya ma'am Entire weight loss meal looks healthy and yummy... Btw was it shredded cabbage that you added to chia seed curd rice? What is the recommended amount of chia seeds per day ma'am

[@bhagyavathisundaram7412]

It's cucumber, the ingredients are mentioned in the beginning of the video.

[@kousalyadinesh]

Hi Ramya Being fit, adding healthy veggies are really good but why don't you do dieting with food that are available in local area! You are adding only fancy veggies, oats which is not in our regular diet!!

[@shrvanigirish9618]

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[@sudhasriram7014]

இனிய வணக்கம் மேடம் இருவருக்கும் செம செம சூப்பர் சூப்பர் மேடம் நன்றிகள்

[@devidevi4724]

Sister neenga enna mixie use panringa

[@umarajkumar4473]

Pls suggest a protein powder

[@prathibavijayakumar6248]

Hi curd rice without rice ingredients were not mentioned in captions😢

[@umayalchinnaiah2195]

வாழ்க வளமுடன், for both of you.

[@ars9332]

Certainly it's easy and we can prepare it in less time but, what about having an adequate amount of proteins?...it's very less in your meal preparation ..minimum 20GM's of protein should be there in each meal provided if the person weight is 60kgs

[@Priya-Priya...]

<a href="#" class="seekto" data-time="451">7:31</a>😊

[@kavithabalaji1815]

Recently,you shared a photo along with superstar Rajinikanth through social media romba vaa super irundhadhu akka.intha video layum romba bayagaramanaa azhagaa irukkuaanga aah.ungalaa meendum tamil cinema laa aah pakkunam asaiyaa irukku.

[@gadepakasuhasini]

😊

[@jayareddy5764]

No need to adjust diet u can eat all but one condition throw washing machine, western commode,fridge,Tv, mobile,lift

[@ranjithravichandran3885]

This is what I looked for... Even I haven't asked

[@yamumeena]

Plz also post Home made chat masala recipe

[@avinazh]

It would be nice if you could explain this with approximate calories of each dish. Incase if anyone have idea of the calories of this dishes please comment 🙏

[@samyukthavijay309]

Skin glow kana foods pls post the video ramya

[@indhukarunakaran4641]

Which brand bread use panringa

[@bindiyavinodh2746]

Hi, i would like to know the brand of oats, that doesn't require cooking. The one used here...

[@nirmalastephen5906]

Rolled oats Quaker

[@muneerak2259]

Anyone please tell me ash gourd juice good for pcod

[@sivamnatesan137]

I've heard that fruits shouldn't be mixed with milk because they have different digestive patterns. Some individuals may experience discomfort in the digestion process.

[@lakshmitejas1685]

Only those who never had fiber in their life will have problem others won't

[@sheelarani7162]

Mam I'm suffer in diet period grey hair so kindly tell me the solution.

[@dasdevasya]

Hai Ramya chellam how are you, chellam your explanation is very useful and your voice is very sweet

[@NarayanaEnugala]

Can u tell me juicer name please

[@deepathamo7985]

What is chat masala ?

[@k.k7077]

No husband no children you can do whatever you want

[@kamalikamali4169]

💯 correct

[@subasubashini1218]

In weight loss journey, we can take bread? pls reply

[@arafa296]

Brown bread we can add

[@indravarmanadithya8212]

#January* - nu voru peyarā ? 🤔*, adu sari #Kruthik, #Kruthikā, #Ashwin, #Ashwini, #Sooriyabhabu, #Chandrabhabu, #Gurusamy etc,... yendrellām peyar irukkum pōdu #January* - nu peyar irukka koodāthā yenna ???,... 1) #Boosani_Akkavai 🧑‍🍳* #Poosunāppla 🧑‍🌾* mādra empty stomach - il #Boosanikkāi_Juice 🧋*, wow 😲 supper idea 💡* ! 2) #Breakfast - kku #Oats_Smoothi 🍧* that means #Oats_Kool 🍧* wow 😲 superb 👌* ! 3) #Lunch - kku #Curd_Sandwich 🥪* that means #Thayir_Vadai 🥯* and #Curd_Chia_Rice* that means #Thayir_Sātham 🍚* varē wow 😲 what a intelligent 🤨* ! 4) #Dinner - kku #Fruit_Mixer_Salad 🥗* that means #Panchamirdham 🥗* wow 😲 amazing tips 🤫* !!!,...

[@gayathriroyyala1979]

But is the protein sufficient mam...

[@MrSrikanthraja]

Nice episode. Who is this Jaanvi ?

[@lakshmitejas1685]

Mixer job is tough compared cooking sambar😂

[@user-Aisha1995]

Hii Ramya akka.... intermittent fasting la nadula water yaduthukalama pls reply

[@arshrocks7272]

Yes can drink water

[@praveenamaml1844]

Frequently u should consume water when u are in intermittent fasting

[@lavanyajayan5857]

Indha video la iruka ellam dishum enaku snacks aave pathadhu... aprom 3 vela meal sapduven 😂😅

[@ruchikaverma8308]

First south indian following such a diet strange , normally never seen any South Indian eating dry fruits

[@enthusiasticasian6189]

Is janhavi nutritionist?

[@cherylrwb]

English plsssss

[@skr4246]

Is this your regular daliy food menu?

[@srividhyaramnath9617]

Chanse ila

[@PramilaSana]

Bread a Vida rice nalladudhane!!

[@thanprangaming1774]

Oats and fruits don't go well dude, fruits digest either 3 hrs but oats need 6 hrs so how is this possible

[@kanzanishan9160]

Can we eat ragi puttu for dinner during diet

[@Rifayavlog]

Tamilla type pandunga

[@pretty7892]

White pumpkin can drink pcod patient

[@jhanvibherwani9950]

Yes even PCOD patients can drink this..

[@geethanjaligeethanjali1454]

Salad ingredients very fast so please slow va what ingredients solittu katna konjam nalla irukum ramya

[@Ashuma1]

Reduce you play back speed in the settings

[@jayanthiadaikaladoss3273]

உங்களை எத்தனை பேர் பார்க்கிறார்களோ அத்தனை பேரும் குட்டி சுவர் தான்

[@PriyaDharshini-sv2zu]

Appa neengalum thana 😂

[@kannanvimal6277]

Please fulla tamil la sollunga akka

[@RojaMadan123vlogs]

Bread not good that is baked with maida hole wheet also

[@keerthanasathish5063]

Do they really enjoying these foods 😮.. Poor girls.. Y dont we live in the way how our ancestors lived and ate... Purely westernised

[@s.kuralarasan5435]

Just tell the way

[@keerthanasathish5063]

@@s.kuralarasan5435 just like how we all brought up... Our grandpqrents or parents have not even imagined this kind of lifestyle... And they do walk.. They do have foods and feed food for us in time... They tot disciplines... They tot us not to waste food... Have to eat everything which means veggies and fruits and rice... Everything.. They never introduced avoiding carbs... Tat and this... They tot us the value of sleeping 8 hours.... More than all we didnt use mobile at ol...

[@mondosbiggestfannoah4015]

Adding chat masala in all items is not healthy..

[@Ab-tk5ml]

Leaving this channel... Only a reason for speaking over English... Like vadivelu dialogue - Tamiley Varaliye😅

[@tasteofhameedha]

Please do watch the news about zhanna d’art who died eating uncooked food..please don’t follow it blindly..

[@TheHeyhai]

Bread healthy ellaye ramya

[@mahabecs]

But you took very low protein.only panneer 30g

[@muneerak2259]

Pumpkin seed will not suit everyone. You have to peel the skin of the almond and eat.

[@lakshmitejas1685]

Pomegranate peeling is too tough da

[@mychatterbox964]

Eating more than two table spoon chia seed is not good

[@karthikks9976]

PAithiyam

[@rparimala]

Nice try.but do not mix lot of veggies in a salad

[@ethirajethiraj1742]

Hi ramya naan romba olliya erukken .konjama fat aganum tips sollareengala . AbirAmi MYLAPORE

[@deepanatarajan]

Be happy to be lean.

[@rekhavlog8189]

I could vesing 😢😢😢

[@svk9675]

Y so much fancy with unhealthy bread oats etc? Y not our Indian diet being an Indian ?

[@ananthravichandiran297]

Romba English varudhu Puriyala

[@jebaraj5310]

Paneer looks Raw Ramya?

[@jhanvibherwani9950]

Yes raw paneer instead of cheese is added in sandwich .

[@jebaraj5310]

@@jhanvibherwani9950 is raw paneer edible?

[@jhanvibherwani9950]

Yes you can eat paneer , I add paneer instead of cheese in sandwiches , you can add chaat masala , if you don’t like raw paneer , you can grill it also , or heat it on pan.

[@jebaraj5310]

@@jhanvibherwani9950 thanks

[@celinaalphonse7795]

Bread is not healthy. Lots of refined flour unless its multigrain bread

[@RubiniAshwanth]

Yemma itha nammalala sappuda mudiyathu ma sami😥🙄