staying active....(vlog)

Hey let's vibe! Thanks to Fabletics for sponsoring this video! Fabletics.com/LaurenGiraldoYT #FableticsAmbassador I've missed you lol...we start w a lil mental health update which basically I've been a mess with out my meditations. But we get that on and poppin today and follow it with a workout. Honestly I took a week break and came back strong and I've been thriving with my 12,3,30 and I've been LOVING my body. Idk what happened but I feel so motivated and so snatched recently. I show you a bunch of house updates and we chat. I'll be talking to you in the comments like usual xo

[@KristinasDigitalDiary]

You should do a full 30 min video of you doing the whole 12, 3, 30 and post just that as a seperate video!!! That way, when we do it too we can just set it up next to us and feel like we’re doing it together!! That would be so cute 🤍🤍✨✨

[@suupanoova]

Agreed! That would be a really cute idea

[@kaiyajohnson2153]

Yes!!

[@Missxot]

Love this idea 👏🏼👏🏼👏🏼🥰🥰🥰

[@amberose77]

I was literally just thinking this!

[@user-bo9pd9lp8z]

I LOVE this idea !!!

[@gyccowrites]

lauren is one of the only ppl who can talk about losing weight and not trigger me

[@nubuke]

A week without you is like a year without RAAAAIIIIINNNNNN

[@LaurenGiraldo]

LMAOOOO

[@natj.c612]

@@LaurenGiraldo Lauren we get it you have the perfect body no need to remind us every week with losing weight videos

[@RachelJaneChannel]

@@natj.c612 I want to see these videos, it's a great motivation🙏

[@fittaku]

💯 she’s amazing the 12-3-30 it’s a game changer I have now lost over 100lbs in 5 months 🙌🏾🙌🏾🙌🏾

[@victoriaaferrazz]

deadass

[@annaelizabeth1267]

Girl, last year at this time I was SO unmotivated to workout. I started doing 12, 3, 30 and now I am 23 lbs down! It also helped me branch out with different exercises. THANK YOU!

[@henny9131]

12 3 30 is EVERYTHING

[@deshiratullari5155]

Henny please make a video where you try 12 3 30 for a month !!!

[@rylie.2019]

you hyping her up is EVERYTHING

[@SierraFord_]

the kind of boyfriend support we NEED

[@Moothebulldog]

We love you

[@mikaisale]

@@deshiratullari5155 uhm wtf that’s actually a good idea they should give you 10% of all ad revenue for that one

[@JaisonReactsVlogs]

You’re literally the reason I do 12,3,30 at the gym lol

[@LaurenGiraldo]

Yesss go off

[@fittaku]

12-3-30 it’s a game changer I have now lost over 100lbs in 5 months 🙌🏾🙌🏾🙌🏾

[@bethkarlson]

@@fittaku just wanted to say that’s amazing congrats!

[@JaisonReactsVlogs]

@@fittaku so dope!!! Congrats bro!

[@majajelinic8293]

Omg what is 12 3 30

[@jessicamolina6680]

The REALITY of feeling like you have your life together then later on that day not knowing WTF you need to be doing!! Love that you clocked yourself on that one ☝🏼

[@Daniela-bi7xc]

I do 12 3 30 almost every day not even to lose weight but to move my body. I’m sitting all day because of online classes so 12 3 30 is my 30 minutes of relaxation and self care. 🥰

[@Tessan78]

If you are from EUROPE, the 12 - 3 - 30 translates into: 12 - 4,8 - 30 10 or 12 incline (my treadmill only goes to 10 incline) 4,8 km/h speed and 30 minutes 😊 Thank you Lauren, this has help me to loose 6 kg but most importantly to keep the weight down and steady.

[@moawaldemarsson7692]

BLESS DIG!!!

[@tashtash5587]

You Go girl 👊🏼👏🏼💯

[@ottolorger1001]

you know why i love your videos? a lot of youtubers talk on their channels about spreading self love and confidence and feeling good in your own skin.... but with you, you ACTUALLY are all those things, you can tell that you literally are very confident and know what you want.. and aren't shy to say what you think.. very inspiring, love you and your personality

[@Ashleyyyy_xx]

3:52 "I didn't workout for a week and I was kinda feeling down and bad about myself because of it.." Guuuurl I can relate so hard to that right now. I've been sick for nearly a week and haven't been going to the gym and getting my workouts in and it's been making me feel really down and bad about myself. I already knew it before, but it's times like this that really show you how good working out makes you feel and I'm nearly better and can't wait to get back into it 😊😊💖

[@hayhay91398]

also you should make 12-3-30 merch like cute little sweat shorts and shirt with “body by 12-3-30” or “booty by 12-3-30” or something lol I feel like it would sell out

[@JoyGilmore]

Me too omgosh I don’t need help to gain muscle on my legs but at the same time everybody says it works so good to drop body fat

[@SierraFord_]

OKAY YES PLS

[@celineperozo6200]

this is probably the most underrated influencer i’ve watched on yt, u did that SIS.

[@Mtrenchlove11]

i was literally just thinking « when is Lauren going to post »😩❤️

[@LeightonSanders]

me too i kept refreshing my page lol

[@Mari.pachexo]

Random but Your side burns honeyyyyy ! I love that you’ve embraced them because it really makes a great difference I love ❤️

[@fernandasegovia8233]

Lauren, hi from Chile 🇨🇱! I've been doing the 12 3 30, i think you should do a 12 3 30 playslist on Spotify, so we all vibe with the same music 💃

[@maidahkhan7806]

she isn’t a youtuber now, she’s a part tesla owner that’s featured all over my IG!!! GO OFF QUEEN ✨🙌🙇🏻‍♀️

[@MaddyMcQ]

I’m on day 6 of doing 12 3 30 everyday for 30 days! I feel amazing 🤩

[@LaurenGiraldo]

Yesss Maddy go off

[@shaddy219]

12/3/30 is life changing! I'm so grateful that you put me on to this! I honestly just adore you so much Lauren!

[@jasmine3027]

12-3-30 is the BEST! Lost 15 pounds in 4 months...took 2-3 months for people to notice then BAM

[@LaurenGiraldo]

Wow!!!!

[@kellyjohana6352]

That’s all the workouts you did?

[@MultiMadameDegrassi]

^^ ?

[@edaharmanci2097]

I did 15 incline 4 speed and 40-60 minutes about 2 years ago and I lost so much weight and I feel good about myself & my body🙌🏼✨

[@Prissyde]

I use to do 12, 3, 30 all the time in High school. Once I got to college I got very busy, stopped, and became overweight, BC also ruined my life lol. I recently just got back to the treadmill for the past 2-3 months and I begun losing all my weight again. I lost 30 pounds and this video just makes me so happy. :)) Thanks Lauren

[@rossieili]

Congratulations 👏🏽 how often were u doing it a week ? Amazing result

[@Prissyde]

@@rossieili 3-4 times a week! Consistency is definitely key. My metabolism is naturally slow but I eat pretty healthy, I don’t eat fast food or too many processed things. Your diet is key as well, but if I stop exercising I always gain weight even if I eat healthy. :(

[@AnGeliCaAnGel22]

Thanks for sharing your story! I never feel like I can commit to anything and I’m with you on BC absolutely ruining life. I used to be so fit and strong until BC and then gained 25 pounds and have been struggling losing the weight. Unfortunately I place my own worth/value on my weight and have struggled with depression and my relationship with food so I’m not sure why but your comment in particular made me very hopeful. I will really work hard to do this everyday and make it a routine. Thank you and be well!

[@Prissyde]

@@AnGeliCaAnGel22 girll, I’m on the same exact boat as you, so if I can do it you sure can too! :)

[@nicolettegosselin7591]

12 3 30 is SO GOOD. you’re such an inspiration, love you queen

[@MsCMoni]

Anyone else doing 12 3 30 just to do it for self care/ overall well-being and not for weight loss? Friendly reminder to everyone that it’s ok if you don’t reach new fitness milestones or are crushing goals rn....you’re top concern should be staying safe and making it through this pandemic, sending lots of ❤️ and props to the ppl who are smashing their goals!!!

[@elizabeththecity9674]

that sweatsuit is SO cute!!! hahaha Grandma's are the best! Those slippers are so cute. I also love meditating every morning it helps start the day in a positive productive mindset :)

[@LaurenGiraldo]

Grandmas>>>> Meditating>>>>>>

[@LekhaPReddy]

This video made me feel a lot better. I've had to take a break from working out for the last couple of weeks due to college apps that I finishing, and then I just lost motivation. Hopefully I'll get back on it tomorrow! Thanks for being so open

[@natashaw6422]

I haven’t been doing 12 3 30 I’ve been doing 6 2.5 1hr but I definitely need to do 12 3 30 I think I am ready now and will start to see better results

[@paige_berger17]

When you were meditating I was like DAMN she went off organizing that closet

[@cherrychelly.]

The way she ended the video by saying she was gonna get in the shower lmaooo💖😂 What a cliff hanger!

[@sandhyadhanie3354]

The way I burst out laughing at the Millie Bobby Brown comment! The ACCENT you did is EVERYTHING!

[@lea9renee]

you are so raw and candid and wholesome I love watching your videos they make me wanna be a better human

[@alerangel6979]

6 months pregnant right now but so excited to start getting in shape right after :) definitely going to try the 12 3 30 🤍 thank you !

[@vicbess5758]

also love sparkling water but do not be fooled it doesn't hydrate the same as plain H2O! and too much can cause UTI's - from experience 🤣also 12-3-30 slaps 🙌🏻

[@elizathrall8439]

In the beginning of the video you were describing feeling less predictable, and more scattered- a really good description of that is feeling less "centered"! Meditation is very helpful in helping people find their center so you're doing exactly what you need to do! :)

[@suupanoova]

Back before covid I would do 12, 3, 30 but now I don’t have access to a treadmill and I’m missing it 😭🥺

[@ManuelRodriguez-hk8zt]

12/3/30 is that wave, I’ve been on it ever since you introduced it to us. Been helping stay consistent with workouts especially with covid fucking it up for us 🤟🏻

[@bexblah]

Ok but who’s doing 12 3 30 whilst watching this cause same

[@pinkrex3004]

thank u for being so active in your community ❤️ I see u in the comments

[@oliviacyr3185]

I am loving the brown hair on you and your vibes help me be a better version of myself thank you queen

[@hayhay91398]

the closet is color coordinated i’m in awe

[@gigilazar3867]

4:32 “bitch do it with me” 😂👏

[@jennatackett34]

I definitely agree with you! The color white just makes me feel great inside🤣 loved this video! I’ve missed your videos lately, I’m glad you uploaded today! Can’t wait for the next one💗💗

[@IsaBelamcferran]

lauren u r my idol. periodt.

[@Deannanune]

I love a good getting cute to go out to eat for dinner or movie moment, but I totally rather have a chill, fun night at home with my bf or friends than go out-out.

[@juleschristine3381]

Wow, I don't think I have ever been this early... also this video was really needed for me today. I have been so down on myself and my weight loss/ mental health journey, that I am so glad you posted about it. Thank you! I hope everyone who reads this has an amazing day!

[@cheyennes.8082]

I just love you girl. I feel like you're my big sister giving me comfort and advice through life ❤

[@doradiaz5926]

I was watching another video... but for Lauren, I drop it all. Love ya❤

[@BethGould]

the millie bobby brown part ommmmgggg dead.

[@LaurenGiraldo]

😂😂😂😂

[@noaisaacs9931]

I actually died.

[@niamig2219]

I’m glad you gave us some content girl! Was already missing your videos.

[@pugluv23]

YES MILEY CYRUS’S ALBUMMM, EVERY SONG IS A BOP

[@nicolamacdonald4287]

The millie bobbi brown of it all had me dyingggg

[@adaynaalife]

How did you learn to meditate? What did you read or watch to learn?

[@leticiamilan3575]

FINALLY! I commented a long time ago that she needed someone to come organize that closet for her. I’m glad she did it. Organization is my happy place. 😊

[@Camilaalala]

She says “im so excited to hangout with you guys” every vid🥺🥺❤️

[@ashleytrail2742]

U ARE SO INSPIRING IN LITERALLY ALL ASPECTS OF LIFE swear i wanna be you when i grow up!!!!!!!!!

[@KierraLewis]

Can you drop a link of the meditation you do!

[@xoleen98xo]

Hey lauren I was curious if I could hold onto the railings while doing it and still see good results? I’m eating in a deficiet and I just can’t it’s so hard without holding on 😭😭

[@zainafolabi]

YES finally someone understands it SOOO hard😭😭

[@salty433]

LAUREN DO NOT READ THIS SHOW THIS TO HENNY propose?

[@AndieZona]

I literally was at the gym one time & this girl I kinda knew from HS was like “are you doing Lauren’s 12,3,30?” Ughhh a literal icon 👏🏽

[@Ajw3104]

To the 1%reading this: stay safe, and have a wonderful day! ( My Dream is to become a popular KZbinr) Thanks! ✌

[@juicy5845]

I love love love how your videos are sooo relatable!! just chillin in a towel moisturizing your legs, real girl shit!! I love you!!!

[@BabvBlues]

an inspiration

[@allthingshome1296]

Lauren you really inspire me to be my best self!! And because of you i do my 12 3 30!! Wishing you a great holiday szn girl❣️

[@toritor18]

What is a good treadmill that I can do 12 3 30 on that doesn’t break the bank?

[@jessicacielo9913]

Sameeee help a sista out!!

[@simranparmar148]

i just bought the nordic track c700 on sale!

[@markb.9910]

Used on Craigslist?

[@versea1539]

www.wayfair.ca/home/pdp/qh-new-folding-electric-treadmill-motorised-portable-running-machine-fitness-lot-qaaa1904.html

[@xoleen98xo]

LOOK ON FACEBOOK MARKETPLACE!!! I’ve seen them FOR FREE

[@yahairaa1]

had to pause the video not even 2 min in to just tell you whatever youre feeling is VALID, you don't need to justify what you do for your mental health by saying youre not trying to "dramatize" it. You do you and what works for you because of whatever you are feeling love! okay now back to the video lol

[@LaurenGiraldo]

🥺🥺🥺🥺 this actually meant a lot to me thanks yahaira

[@yahairaa1]

@@LaurenGiraldo youre welcome, we've all been there and I know it feels like there is so much stuff going on in the world around us that our problems might seem nothing compared to it but they're not, what we feel and what we are going through is important so don't minimize what youre feeling no matter how small or insignificant it might seem because again it valid. keep on growing!:)

[@sach_pach]

Of all the KZbinrs I watch you’re so wholesome and down to earth. No drama, no fuss. Love you ❤️

[@LaurenGiraldo]

Love you!!!!

[@rav3335]

You are so motivating to so many! Thank you for always being so authentic & lovely. A true Libra queen ♎️

[@claireketner7316]

ur workout has literally made me feel so much more confident, so THANK YOU❤️

[@TEDRACAKES]

I have seasonal depression and this year I talked about it on my channel. I wouldn’t usually do this but I feel that people could learn from my experience. I love when you make videos like this🥰

[@chasityjuarezz]

So happy your feeling like yourself again Queen💕

[@barbarasalazar8650]

I am literally in love with you. I love the way you think, how real you are and how relatable we are even though I can’t help myself to go to the gym and start working out lol

[@RenikejiOgundipe]

I guess this is my sign to start working out😂

[@Natalien06]

Yassss confidence and body positivity 💕💕💕 so happy for you queen

[@denisebecerril1368]

My gyms are outdoors so rn I froze my gym membership and I miss doing 12 3 30 definitely takes a toll when you go from working out and being at home and not doing much exercise. 😩

[@hadhemimbarik3853]

Omg same about the going out thing . Homebody for life

[@demiiwatson2081]

I can relate to not being in the mood to do makeup - with being home often now, I'm like okay so why bother with getting put together because no one will see it?? But I have been forcing myself to still get dressed in the morning at least a couple days a week and I've been feeling better... it's true what they say: *when you look good, you feel good!* Do your self care routines any time you feel "blah" and see the difference 🙏🏼

[@kotamundaca3398]

first of all, you are a queen and don't need to lose weight, second of all, you are a queen and don't need to lose weight

[@bellamj9787]

I want to start 12 3 30 but will I gain calve muscle? Because of the incline, I feel my calves are already a little big and I’m scared to do it if they will get bigger:/

[@ericasolis8508]

I just started 12-3-30. I'm super out of shape and it gave me the confidence to start working out.

[@chelseablake625]

Lauren has the best wardrobe I swear 💗💗

[@tonipanny]

Hi - just want you to know that I have been loving 12,3,30 and also am in the process of starting a KZbin channel because of you. You motivate me and i just wanted you to know that

[@fabianamaccs7505]

SISSSS i knew i was missing something in my life these past two weeks

[@ShaunaXSteiner]

Omg when you said “get back to it” and put the get into itttt girl on the screen😂😂 luv it

[@ambiebambi7452]

Damn I need to meditate with my roller... never thought of that

[@1dhllokttylvr100]

it really feels like we're friends at this point

[@michaelperfect]

Can't wait to watch the video Love you Lauren 💚✨

[@amandazavala5432]

Hey Lauren you should do 30 min videos so We can watch during an entire 12-3-30 so it feels like we are chit chatting lol. You are Literally take over the world girl! So happy for you 😄

[@biancalauren99]

I always watch your videos as I do 12-3-30 to pass the time. Thanks for the motivation 💗

[@vmunoz19p]

I love how you are embracing the side burns now! You’re beautiful and showed us all how you can turn something that you didn’t like and making it you. ❤️ Bella 😘🥰

[@briannaelena2000]

already liking the video before watching >>>>✨✨✨✨

[@reneeromero626]

I love your vibe and how real you are (: you give such good advice always, i love watching ur videos so much!

[@kristinescobar2976]

Do you follow a specific like audio meditation or do you just like sit in silence type of meditation? Can you link which one you follow? ✨

[@Sianaisvlogs]

Lauren nnnnnnn wuhuuuuuuu finallyyyy I live for your videos take care with the sparkly drinks sometimes they are almost all sugar but ur literally a queen soo whatever but take Careeee we love uuuuuuu

[@oliviamazzoni]

drop the meditation link tho 😩

[@AmzyKissKissAmy]

your videos are my calm omg

[@LaurenGiraldo]

🥺🥺🥺🥺🥺

[@romancelover17]

For any aussies who want to do this on their treadmill it's 12, 4.8, 30! (km/HR)

[@moawaldemarsson7692]

OMG THANK YOUUUUUU /Swede

[@vigo823]

Thank uuu/chilean

[@caseyfinnegan4139]

Your closet is everything!!

[@Gabrielamessenger]

Hola Lauren! What meditation video do you use to get ideas? Thank you so much 🙏🏼🙏🏼🙏🏼

[@kourtneyweiss]

"I've eaten nothing but pumpkin pies" mood.

[@SidMarti19]

Yes Lauren, I LOVE YOU! side note: I totally get what you’re saying about trainers doing the exercises with you. However, as a strength and conditioning coach I don’t do the exercises with my teams/ group sessions. I am adamant about coaching and correcting/cueing form... that’s why I don’t work out with the people I am coaching. And that may be other coaches intentions as well 🙌🏻