Steamed Chinese Flaxseed Buns | Oil-Free Recipe 亞麻籽饅頭

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Steamed Flaxseed Buns
Basic Flaxseed Buns
(Makes 4-5 buns depending on size)
100 grams ground flaxseed
125 grams water
150 grams spelt flour (wholemeal or regular)
1 ½ grams yeast
1 teaspoon miso
sweetener , optional
Steam 15 minutes
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[@EastMeetsKitchen]

I did try this recipe with just plain all-purpose flour and of course, it was really fluffy. I do think it's worth pursuing a whole-food plant-based lifestyle in stages...having it work for you. Personally, I think oil is something I'm quite strict on just because it's a contributor to leaky gut which is why I originally stopped cooking with it due to the allergic episode of 2022. But when it comes to carbs, I'm a bit more lenient especially when it's mixed with things like hearty flaxseeds (like if i'm making white rice, I always cut it with lentils). It's just if you're lucky, this whole food journey is longggg...marathoning into old age. Maybe go in little by little at first. Entice yourselves into it😜Start adding more veggies and beans to your diet (even just 1 extra serving). And I think to know that sometimes the body/mind just doesn't behave like you want it to. And even if you let it slip a bit - that you come back❤

[@Taai02]

I just got your book, wowwww it’s GREAT!! Thankyou for another WFPB oilfield free recipe! Can’t wait to try this one!!!! 😍

[@shea4164]

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[@tamcon72]

These look delicious, and also very good for you! I imagine, because ground, hydrated flax seeds have properties similar to aquafaba, the buns could benefit from adding hot water to some of the flax first, before making the dough, to get a fluffier result. Maybe? Thanks for posting this 🙂

[@cupofelletea9928]

Thanks for this video ❤ Will this recipe still work if I don't use yeast?

[@user-zi2fj3hz2o]

Did you try making them with Einkorn or Emmer?

[@kityac9810]

Do you happen to know if a gluten free grain, such as Amaranth, may work in place of the spelt? Or even basic gluten free flour? I can't have gluten, but I totally want those steamed mini buns (they look yummy) and wasn't sure if it would work if gluten free.

[@sr-kt9ml]

Did you mean rapeseed oil?