10 MINUTE CORE DRILL - no equipment

[@sudarshansanecha4416]

Amazing mili 👏 i had followed your videos faithfully now i have abs and i can also do 2 straddle presses, pls make video on backbends and hip opening drills.

[@stefaniemillingerofficial]

that is amazing!!!

[@miyagiFTNS]

How often did you follow these routines?

[@sudarshansanecha4416]

@@miyagiFTNS every evening, at starting I wasn't able to do them for 30 sec but now I can do 2-3 exercises continueous like mili.

[@miyagiFTNS]

@@sudarshansanecha4416 cool, how many weeks, I'm currently trying to do 1 or 2 of these workouts per evening and about 3 times a week, I'll step it up to 4 to 5 sessions a week.

[@alexislenz8361]

@@sudarshansanecha4416 was there one video that you felt was the most helpful?

[@lindastreek8406]

This girl is unreal 🎉

[@devinbrown4754]

Nothing compares to your ab workouts, I love them all, please keep them coming and thank you!

[@stefaniemillingerofficial]

yesss more to come!

[@sophiaperepelytsya8984]

Thank you Mili! The best core workout on the KZbin. As a pole dancer I have a strong core and abs so all the online workouts are definitely for light home fitness ; not for athletes. yours is definitely the only workout that works and feels the intensity 🔥!!! Appreciate that you are sharing with us your talents!

[@V.Burnessalty]

Finally a new workout! I was looking for challenging core workouts for a long time since most of the workouts are for beginners even though they are taged as "advanced". And then I finally found you. I like the intensity and the endurance focus a lot. Best core workouts on the internet. 💪

[@stefaniemillingerofficial]

Thank you Vittorio! Glad you enjoy them :)

[@niksasha5395]

Hi Milly! I’ve been doing your routines for 3 months now, 5-6 days a week, and I can finally do the whole thing through without breaks, this routine and obliques, still have difficulty with lower abs. This is great, thank you very much! You are amazing! And I’m sorry for all the swearing at you and I did a lot of it!!!😂

[@leanaronda2296]

I think this is one of her easiest videos and I swear it there was one more move I was going to die ❤

[@nataliawitek6765]

Im obsessed Milli! I started training for skills rather than looks somt time ago and i feel so much better when i dont check if im "small" or "toned" but strong and slowly better at simplier skills like push up(yes for me it is a skill cause im 23 and never was able to do them) and one day i hope to get to handstands!

[@toolisacommitment2429]

JAAA ein neues Core Workout! Das sind immer meine Lieblingsworkouts ;) Direkt meine Routine intensiver machen Danke Milli

[@stefaniemillingerofficial]

Viel Spaß dabei! ❤️

[@toolisacommitment2429]

@@stefaniemillingerofficial Danke 💪 ich bin jetzt regelmäßig seit einem Jahr dabei, seit deinem ersten Core Workout, und die Veränderung ist unfassbar. Am besten ist, dass ich mich jeden Monat steigern kann, weil du so zuverlässig hochlädst :)) mittlerweile schaffe ich alle deine Core Workouts hintereinander (Auch wenn das für dich wahrscheinlich ein Witz ist :') ) Und deine Workouts motivieren mich immer weiter zu machen

[@skyflower1320]

Thank you this was a truly great work in the morning! 🧚‍♀ The repetition and simplicity really is unique :) It would be lovely to do a video on splits or beginners contortion too. Sending love!

[@ana_d_73]

Your workouts are crazy effective! Can't wait to try this later today! 💖

[@stefaniemillingerofficial]

💪💪

[@davidr007X]

Amazing! Incredible workouts! I can't wait Stefanie to do a full planche

[@rebelrebel4078]

Love this video so much!! Short, super intense, effective, perfect!

[@stefaniemillingerofficial]

Thank you! Glad you enjoy it ❤️

[@Magdastaub]

Your workouts are the best!!

[@stefaniemillingerofficial]

Thank you!

[@Sammmwill]

Such a great workout 🙌 Keep ‘em coming!

[@stefaniemillingerofficial]

Thank you!

[@yogabyknitspirit]

Thanks a lot! It was intense!!!

[@runaway_36]

That's what I love about youtube being able to mix up my workouts...Nice video Thanks 👍

[@Sammmwill]

Yay!! So excited for some new drills 🔥🔥🙌

[@iv0447]

Happy to be back to working out with you! 💪

[@stefaniemillingerofficial]

Welcome back! 💪

[@xaviergarciatormo9012]

That was great! It was 12min though! After round 10 I was like what?! there are still two more rounds? 😂

[@stefaniemillingerofficial]

Haha yeah sorry i had the urge to add 2 more minutes at the end

[@raymussa4908]

Excellent

[@theflexiblegoat]

superb

[@robinkat]

Hot dang!!!

[@iv0447]

After the first time I was sore for days, by the 4th time I can almost do the whole drill (without cursing). The Hip-stretching one was Impossible for me, but I did my best. 💖

[@stefaniemillingerofficial]

Good job! That’s amazing 💪🔥

[@bktanujasingh373]

How do you motivate and push yourself

[@dagger_wrist]

how long can you hold regular handstand? what is your record for that?

[@stefaniemillingerofficial]

Good question i need to try it. Few minutes i guess :)

[@jonathanmyers2867]

Wow, Stefanie! You are looking very beautiful and stronger everyday!

[@simi-uh9yi]

The workout is insane i loved hey stef do you remember me its me aria 💓💓

[@stefaniemillingerofficial]

Thank you Aria!! 💪

[@simi-uh9yi]

@@stefaniemillingerofficial tysm for your reply you're so kind 💞💞

[@MikeVine]

Oh 'lor, I'm not "Past It" yet, then .... 70 in April and can, erm, well, er, do some of that ;)

[@calisthenicssannin.]

pls make tutorials for calisthenics skills

[@victoriazamaru3069]

🔥🔥🔥🔥🙏🏻🙏🏻👌🍓🍓🍓🍓

[@bminnemann]

I think I'll try it two times with a 5 minute break.

[@rex432m.5]

ich trainiere am liebsten meine Bauchmuskeln ich mache L sit und leg raises und plank und toast a bar haste du du eine gute übung für die seitliche Bauchmuskelatur die ist bei mir realative schwach hast du mal lust auf eine Bauch muskelatur challange ich bin vom Typ denke ich sehr ähnlich sehr schlank und durch trainiert lass einfach mal zum spass eine plank challange machen wenn du bock hast ich bin selber auch noch nicht 18 und nochmal respekt für die form meine schwester redet sich immer raus ja ich bin ne frau und deswegen liege ich soweit zurück naja du bist ein gutes beispiel das man es schaffen kann auch als frau mega durch trainiert zu sein

[@surfingdiamond]

Do you work out like that every day? ❤️

[@stefaniemillingerofficial]

I do 6-10 hours of workouts every day :) 💪 and i mix a lot of exercises. i do 3 of those at night before i eat dinner haha.

[@AmateurSuperFan]

i need a break in between each movement

[@stefaniemillingerofficial]

That is totally okay. Pause as often as you need to. just make sure to do the exercises with proper form. that is the one thing you MUST do when doing workouts :)

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph👙😜👯💪👌hi 2022👙🔥💪