EXTREME Ab Workout (Advanced!) NO EQUIPMENT

[@gillesfromparis9839]

"Extreme", "Advanced"... Often a clickbait but here really under the reality. Huge respect and admiration!

[@connor8278]

Yep - this is more like “impossible”

[@jomelalos1735]

This is the hardest ab workout I've seen on KZbin and she did not even grunt or seemed out of breath. Are you even human?

[@lai8544]

i mean, look at her abs!!

[@joybell3642]

@@eqsael or she just has strong abs.

[@LiLit8LiliTu]

I can't get the point though.. It looks like she's training too much this part of her body

[@LiLit8LiliTu]

Lol.. I've just seen who this girl is and what she does and I can understand why she's training her core that much!! 🤣 🤣

[@vitalis]

Android 25

[@iris6068]

It's the first time that i'm seeing a comment section where the goal is not to get abs, but make it through the whole routine

[@timothyflesher4998]

way!

[@tsukiale1]

Literal jaja

[@chiaradeboer208]

Is no one going to talk about that FORM. OMG I've never seen anything so perfect 😱

[@stefaniemillingerofficial]

Thank you Chiara 🥰 I really make sure to do all the exercises perfectly.

[@delicious9930]

Only bad form is the plank all the rest is very good

[@agnidas5816]

That form is what keeps the core engaged and working hard. That is what makes us stronger :). That is why her torso is thick (in a good way) :)

[@kristinablagojevic3537]

@Delicious It’s not a bad form of plank but a different type than a regular plank

[@marginalgains8477]

@@delicious9930 that is exactly how an acrobat is taught to do a plank!

[@cristobaltrejo1027]

Her: looks at me and smiles:) Me struggling: THERES NOTHING TO SMILE ABOUT

[@stefaniemillingerofficial]

😂

[@dusiolek]

for the first time in my life I’ve watched the full ad. i needed it to take a break 😂

[@ggxt9043]

😂

[@stefaniemillingerofficial]

😂 i can understand, it's a really hard routine. Thanks for trying!

[@snezzym6815]

😂

[@BurpeeGirlLiss]

😆

[@traceya573]

🤣🤣🤣

[@AnniAgnes]

I would absolutely love seeing Pamela Reif doing this !!

[@ioanna.n]

I second this!

[@ozgunvarol2847]

Samee!!

[@alessiacoello3121]

YAAAA

[@confusedaranara777]

SAME

[@Dianamarlenee]

Or chloe ting as well

[@floatingeggs5980]

I’ve done this routine for about 1 week, and I can hold the banana hold for 2 minutes now! It used to be only 20 seconds! Edit to any who are reading this: I’ve done this workout so many times over the past year and a half! Sometimes I would go a few months without doing it and tried other workouts, but this is by far my favourite and I consistently come back to it since I always see improvement! I started working out again within the last month, and my muscles were so sore. But now, I can officially say that I completed this entire workout with no breaks! So to those reading, wish you lots of luck, and you will get there! :)

[@stefaniemillingerofficial]

That is amazing! Keep it up and you will be able to fully do the routine ❤

[@pigsthesedays2304]

Did you see any improvement?

[@pigsthesedays2304]

In your body

[@ghostieagr]

@@stefaniemillingerofficial how often i should do it ;;4 days a week;;:

[@floatingeggs5980]

pigs these days yeah i can see some ab definition and I feel a lot stronger!

[@dianaar3]

New goal: "to do the complete abs routine including the arm dancing in the banana hold " Milli is the best!! Pure inspiration

[@plnkfloydian7814]

I’m a man and even I’ve done that arm thing once or twice when nobody was watching 😂

[@dutchess8]

It's like you rest in banana hold 😭😭I can't think of one athlete who can do this hold workout without a break👏👏👏👏❤

[@stefaniemillingerofficial]

Thank you! 🥰 It's quite challenging though!

[@gavriloprincip3063]

Cristiano Ronaldo

[@bobburchett9432]

that is exactly how i feel and made a comment to her about her method you need a 15 second break in between anything you workout to.....

[@itsaunderpantsgnome]

Based on her accomplishments, I’d say she doesn’t need any advice from the KZbin armchair coaches.

[@alwynwatson6119]

When she said advanced she really meant it. Best ab work out on youtube. Basically because with workouts this hard there's lots of room for progressive overload if you can't complete it first time.

[@aleshaneekelso2704]

As a Melbourne-based circus artist I spent A LOT of lockdown doing different creators' ab workouts and this Stef, was BY FAR the hardest. Still attempting it months later and still needing to rest! I'm super impressed with your strength and can't wait till I can bust it out just like you :)

[@stefaniemillingerofficial]

Thank you so much! ❤ really appreciate it. Keep training! You can do it :)

[@parisGreenDay]

Ok, but how cool is that workout room?! I feel like she’s training to go slay some vampires later, or something 🧛🏻‍♀️

[@aliav7137]

😂😂😂😂😂😂😂😂😂 Nice one

[@myna2325]

Yeah I agree the background is strange 🤪 but the workout is a killer monster!!! I love it 🥰

[@parisGreenDay]

@@myna2325 😆❤️💪🏻🤙🏻

[@mellowblueu]

damn well i wished i had such a room

[@hakichiro9929]

💀

[@Ani-hd3bl]

The hardest ab workout I've found at yt by now👌 Would be great if there came more

[@stefaniemillingerofficial]

Working on it ❤

[@sarahgunther2591]

First time ever an ab workout beats the shit out of me... Only did 5 minutes (also I'm sore af), but the objective is to complete it by the end of 2020

[@kaptie23]

You can do it!!!!

[@nompooliz]

Let us know!

[@sarahgunther2591]

@Megumi Hoshiko not even close ahaha ! This girl is so strong !

[@stefaniemillingerofficial]

Hi Sarah! Did you manage to complete the workout already? :)

[@sarahgunther2591]

@@stefaniemillingerofficial oh how cute ! Yes I did, but not in 2020 ! In june of this year hiihi !

[@ioanna.n]

You should do workouts for handstand training or strengthening exercises for handstands! You are amazing!

[@stefaniemillingerofficial]

in the making ❤

[@OuhPii]

Finally getting through this whole thing without crying. HIGH FIVE! ✋

[@mike4962]

First time I was happy about a KZbin ad lol. Needed a break!

[@celiacl3844]

😂😂😂😂😂

[@jimmylin9859]

This is the best follow along ab workout I’ve ever tried , only made it to the 7 minute mark! The rest I did with break in between

[@stefaniemillingerofficial]

Keep it up! you'll be able to stick through it in no time if you do it a few times a week i am sure 💪

[@VeraKhezina]

OMG!!! I’ve stopped the vídeo like 100 times for take a rest! My challenge now is be able to do this routine without stop! You are amazing😍😍😍😍

[@stefaniemillingerofficial]

You can do it Vera! I believe in you. keep me updated on your progress ❤

[@sabrinalinden9268]

This woman is a beast.... The hardest abs workout on KZbin... It hurts 😰

[@neon_quest]

Girl, if I did the "banana hold" for three minutes straight, that'd be my whole workout.

[@ximenaiis7488]

Wtf why is nobody talking about how she even doesn't drop her legs inbetween the different exercises 😯

[@stefaniemillingerofficial]

❤❤

[@jesusloves316]

As im watching i did not notice that till I read your comment.omg she has skillsss

[@dreyacoleman2567]

She looks like a mermaid. This is amazingly satisfying to watch. In a year I hope I can do the whole thing

[@ana_d_73]

You weren't kidding when you said it was extreme! I had to pause for a minute around halfway through because my lower and were on fire! Amazing! I can't wait for more 🔥

[@tessi.spiegl]

I have a circus school audition in February and thus ab vudeo is now part of my ab preparation training. So hard but I feel like it's the best challenge to progress. I will try to train myself to make it through the whole video.🔥

[@marginalgains8477]

Took me around 8 months to get it without any cheating. 3 times a week!

[@addisonbolt6683]

was looking for something more difficult than pamela reif and THIS is definitely it

[@zahraonline5862]

😂yeah me too

[@Esotericgrrrlie]

banana hold had my abs shaking like a watching machine

[@juliannet6029]

Finally, an abs workout that focuses on the lower abs 😍 Loved it, thank you!

[@prinzashitakah]

Just completed this workout for the first time with a lot of breaks in about 1 hour and 20 minutes. That was sooooo hard to do. I'm gonna try to get the time under 1 hour in the future. Thanks so much for the workout and the inspiration :)

[@satanette8562]

Me: Does banana hold for 30secs and decides this workout is way beyond my capabilities 😫🤣❤️

[@stefaniemillingerofficial]

Keep pushing and you'll be able to do it! ❤️ Thanks for watching and trying ❤️

[@MrRomanticGameGuy]

Banana Hold is very easy you could do that for Hours. Slow Leg Raises on a Pull Up Bar are the true shit ^^

[@u2zero2u]

Never did it and tried and yes its hard but I got to 3 minutes. I'm a male I dont know if that makes a difference when it comes to that hold in particular. I'm not a person that works out very often but Im 100% positive I could not keep doing like she did after the first 3 minutes.

[@mrsfranco10001]

The more you do the workout, the better you‘ll get,trust me...just take your breaks as you need them and you‘ll see by pushing trough it, in a few weeks you‘ll do it ... good luck 💪🏻

[@lokatla8261]

The most important during this mouvement is to have the back touching the floor, you couldn’t be able to pass your hand between the floor and your hand, or you could hurt your lower back. So if it’s too much complicated, you must raise your legs until you can make your lower back touch the floor. Excuse my English I’m french.

[@evolna07]

OMG, such a short yet extremely intensive workout! Thank you gods of KZbin for recommending me that! My immediate and most sincere subscription!

[@aalonsobizzi7599]

You're an absolute legend and an inspiration of a woman! Love this work out so much because the focus isn't so much on changing appearance (like so many other fitness YT vids) but on surviving this and getting stronger and pushing yourself for yourself, not just doing the bare minimum for the looks.

[@stefaniemillingerofficial]

That's the spirit! Thanks for watching! more to come

[@wastepreserve]

By far the most insane ab workout I've done. Love it

[@stefaniemillingerofficial]

Thank you Dani 🙏

[@carmenreneefineart8445]

Beautiful! FINALLY!!! An extreme ab workout that lives up to its name. Would love to see you do more core routines. Thanks so much. LOVE THIS!!!!!

[@en-entesting9001]

Thanks for this! Looking forward to more workout and stretching routines for different levels of fitness.

[@stefaniemillingerofficial]

Coming! 🤗

[@jeanellecarty1543]

Amazing!!! I love following this workout because it really poses me challenge! You're the epitome of athlete

[@stefaniemillingerofficial]

Thank you so much Jeanelle 🥰 I'll upload more challenging workouts!

[@simonmankel941]

More like „Guinness World Record Ab Workout“ :D Amazing!

[@stefaniemillingerofficial]

Haha 😬 thank you!

[@marciebeth3]

I’ve never experienced anything like this. You are superwoman!!

[@Tipperthetruth]

Unbelievable how challenging this one is. Way to go Milli

[@shanamakison745]

Anyone elses mind blown she didn't drop her legs down once in 10 minutes?!?! And I couldn't hold mine for 10 seconds! Damn.... And her abs have abs

[@zahraonline5862]

I’ve done this thank u milli u are amazing Thanks to you, my abs have become very strong more than my club mate they always get shocked when they see how my abs are strong

[@2SR7]

"das milli" - ein neuer fitness-roboter von stark-industries !

[@stefaniemillingerofficial]

😂

[@safnanp8985]

In my opinion this is the hardest ab workout I have ever seen. She has not gone out of breath or exhausted. And I love your incredible skills. Love u milliii!

[@stefaniemillingerofficial]

Thank you so much! ❤

[@safnanp8985]

🙂🥰😊😊

[@lovelyzasha]

That point makes everything look so smooth and elegant!

[@danieladorusakova2894]

I couldn’t believe I could make it till the end... but I DID💪🏼 and it felt amazing Thank you

[@SharShar2plus3]

Cool !!! Can’t wait to do this !! Good job on ya !!

[@nextlevelbjj3083]

I made it to the end. But I did not do every routine the whole time like she did lol. That will be my goal, to not take as many breaks!

[@Mostach89]

12:12 ABSOLUTELY NOT, I QUIT. What kind of death trap is this exercise! xddd

[@alexxdaye1]

And then GOES BACK INTO THE BANANA HOLD FROM THERE.........show off!!!!!! 😂

[@user-uh3qj2tb4z]

LMFAO

[@alexxdaye1]

@@user-uh3qj2tb4z 😂

[@samanthacastillo5131]

I am loving this!!! Kicks my ass. I've never cheered myself on so encouragingly before. Still can't hold it for 2 minutes but I'm so proud of how my confidence is building!

[@stefaniemillingerofficial]

Love to hear it Samantha! You rock! Keep it up and you’ll master it i am sure ❤️

[@hanopipic2969]

One word: Insane!!! This is the level...

[@kanomeyer9645]

you´re the best youtuber trainer on the earth ahahahaha I thought I was okay doing Pamela Reif excercises, and now.... I´m lying on the floor trying to breathe

[@sheikhaalmannaei1111]

You’re so inspiring! Love this workout, its super challenging however im getting better and better the more i do it! Please do post more videos 😍❤️

[@pururin652]

Finally an ab workout that makes me sore!!!! You’re incredible

[@stefaniemillingerofficial]

More to come

[@6969Nicole]

You are the most goals fitness woman I’ve ever seen such high strength durability control flexibility etc wow just wow I’m so proud of you 👍

[@rufaidagolaphossain3689]

I can't wait to do this workout!

[@notsurebutwillbe]

Girl, u killed it. That banana hold tho, I am wondering how I am still alive😳 I love this insanity!

[@k1ngd0mh34rts1]

Ok so first step: lie on floor step 2: continue to lie on floor for all eternity because abs no longer exist.

[@mariabogdanov3143]

You are so amazing girl. Tried yesterday and today. Can’t do it all yet though, and it hurts so much... but I’ve never seen such a motivating workout on YT. Thanks 🖤

[@stefaniemillingerofficial]

Thank you Maria! ❤ Keep it up! i believe in you ❤

[@elisabethhill2247]

WOW!! what a bruiser!! this workout is definitely for advanced ab work only!! i'm 62 this year and only one word as to how i felt after: Schierch(?)!!!! after 3 more days i actually made it through the whole 16minutes loove the milliminute at the end hahaha damn,this workout is awesome!!!sweaty!!!brutal!!!YEA!!! love U millimaedchen!!

[@jennyispoop4]

Thank you Milli! You motivate me to go after my seemingly impossible dreams in life. I will definitely try this and upload my attempt :D and hopefully one day I will be able to do the whole routine!

[@ensar6803]

This is the hardest ab workout I've ever seen!! And she is not look like even struggling

[@stefaniemillingerofficial]

It's very hard for me as well! i am just trying to not to show it haha

[@Rose0004]

This routine has "Oh hell no" written all over it. I'm going to incorporate it into my workout in the morning. Hope I don't die! 👍

[@courtneystuart9265]

Thank you so much for this workout, please keep making hard ones because there are so many workouts on KZbin already but this one is on a higher level than any workout I’ve seen!

[@Kokeshiflower]

After a long time practising I can banana hold for 3 minutes! Thank you!

[@budmaster961]

Thia is brutal! The hardest abs workout I've ever "done".. I was not able to finish it but my goal this summer will be to go along with you all the time and finish it!! You are my motivation ! ❣️

[@stefaniemillingerofficial]

You can do it! I believe in you 💪

[@--ilse--]

After these exercises I'm not surprised your abs look like steel

[@sunnystrathern8396]

First time I've ever paused an ab workout! Those Banana holds are no joke

[@biancaduplessis9966]

This is amazing. Please make more content like this💪💪

[@stefaniemillingerofficial]

Thank you Bianca! Will do 🥰 Greetings!

[@beauty1774]

This workout is beyond any word...one of the toughest ab and core workout 💪💪💪💪...killer workout I have come across so far...one of the best💪👍...thank you..

[@kikih6389]

this is awesome! would love some voice over from you so we could know where we're supposed to be feeling the burn to know we're in proper form!

[@Psywalka1]

Love ur videos so much!! Will there be a part two?

[@anahicastillo4047]

Can't wait for you to post the beginner version!! 😂😂Kidding. I always say I wanna be like you, but there's no way I can do the whole workout😭 you're amazing!!💪🏽

[@stefaniemillingerofficial]

You can do it i believe in you 🥰❤️

[@duncancameron298]

Me, I want to see the "Advanced" version. .

[@milenaosorio5726]

I love it. I've done it twice. Today it's my third time... Well, not day after day, but every time I do it, I feel a different part of my abdomen, so i know it works. Thanks, Stefanie.

[@fireflyloverokay]

if I workout my abs every day with a day or two of rest, would you reccomend I do this everyday or mix it up with something else every now and then? you are amazing and so strong!

[@anastassiadavidovayoga]

Millie, thank you so so much, very intense and difficult for me, i love challenges. You are the best ❤

[@dutchess8]

Yh, I'm a begginer so I'm not even gonna try but love it thought

[@NinoWassmer]

Alright, this is by far one of the hardest if not the hardest ab routine on youtube. I was like "no way" at each new serie.

[@nnnnnn7314]

2 weeks with your workout and I see progress

[@stefaniemillingerofficial]

That is amazing! Keep it up and tell me how it goes 🥰

[@loicgaillard6634]

I practise boxing since more than 20 years, others intense sports and added for a decade various HIIT and bodyweight workout in high intensity. But this one I tried already couple of times and definitely can’t finish in one shot without time to time 10-15 seconds break. This lady is a war machine. Congratulations 👍🏻

[@enricomoschetto8249]

1000 more please! amazing workout! ❤️

[@stefaniemillingerofficial]

More to come! 🥰

[@SkylerToyota]

6 months straight every day I’ve been doing other ppls 10 minute abs and I can’t even do two minutes banana hold. This is the new video workout goal for the year.

[@stefaniemillingerofficial]

Glad you enjoy it ;) keep pushing! 💪

[@SkylerToyota]

@@stefaniemillingerofficial thanks for the reply! I’m on day two now! I want to buy a mat like yours, and I checked the link in your description but cannot find one quite like that there. Yours looks much more thick. Do you have a pad under it or something?

[@loerkue]

Beschte! hahahaha You're definitely top tier when it comes to all things in life. Such drive and determination. You have my utmost respect. Keep up the hard work pretty lady.

[@stefaniemillingerofficial]

Thank you so much Levent. Determination and discipline is key. there is no shortcut. Greetings to you! Stay healthy and thanks for watching 🥰

[@monikamoradi976]

Wow how you pull this off is incredible. I’m stunned!

Omg! This is so hard! I couldn't do it without stopping... But I will!! 💪💪💪

[@DavidCelis]

It feels amazing at the end. Thanks Stephanie!

[@stefaniemillingerofficial]

💪💪

[@DavidCelis]

Getting Stronger thanks to your videos !

[@ioanna.n]

Okay I tried this and that was extreme indeed! Thank you for the challenge! Looking forward to handstand follow along workouts or anything by you!

[@titodameron4631]

That was fantastic and such an unbelievable challenge. I've done this several times now and am slowly getting better. It's strengthened my capoeira. I'm excited for your future bootcamps, your style is great.

[@diidimeh]

I can't wait to try it! Even making it halfway through would be an amazing goal lmao Upper body workout next!! 😍

[@stefaniemillingerofficial]

You can do it! I believe in you 🥰 working on it!

[@sammysmith6959]

Wow. Just wow. I had to pause throughout your workout. Love it and have a goal to finish it with style !

[@pribanovaterka]

Me before trying this workout: "I think I can get to half, then rest a bit and finish the video" ... 30s in, I had to modify and bend my knees :D and then I couldn't even finish the video lol

[@stefaniemillingerofficial]

It's a really hard program. Maybe start with your knees bent from the beginning or do 1 min hold only and then move on 🥰 thanks for watching!

[@veedubya8463]

Wow, wow wow. I have been doing core workouts consistently for several years and Pilates core workouts and this by far THE most challenging one I have come across. I am going to do this regularly to track my improvement. Such amazing form and poise throughout this whole video from her, unbelievable. Thank you x

[@iammazig4180]

Awesome i can't wait🤩👌🏻

[@stefaniemillingerofficial]

❤️

[@jaikijumi]

Dying but progressing... Huhu. Thank you. Hello from Medellín Colombia - South america. Milli inspiration.

[@zooniijay4368]

Not stefanie playing the airdrums in a 10 minute banana hold 😂😭😂😭😂

[@Surfnaked310]

More ab workout vids where you don't break a sweat please! You rock, keep it up!

[@SolitaryShorty]

I kind of got through - ish it with a lot of screams and swares haha, thanks a lot for that, really helpful in an incredibly painful way 😂😂

[@kmay8300]

She is amazing!!! What an inspiration for the start of this year :)

[@stefaniemillingerofficial]

Thank you!

[@jasons4882]

I saw you mentioned on the Joe Rogan Experience, I was amazed to see your dedication - truly awesome!

[@robinkat]

This os extremely advanced and exactly what I've been scouring KZbin to find. Im glad I finally found it. I wad looking for something like this all over. Its hard to find!!! Thanks! Keep putting out vids like this please 🙏 😁

[@Darksnider05]

So you've decided to build yourself a flesh cheese grater, here is how. Really though my abs hurt just watching this.

[@deeb6374]

the reverse crunches are the storngest and most controlled ive seen on youtube. great core control. also your leggings remind me of Cheetara of Thundercats cartoons :p