12 Minute full body workout - no equipment

[@ChancyFit]

Your side plank plus crunch are great for the core. Thank you for sharing 👍👍💪💪

[@stkrissel]

Einfach immer wieder super ♥️♥️♥️♥️♥️

[@Rebel_Vamp1r3]

I tried it for the first time and boy does it kick your ass! it was doable though and practice makes perfect they say, thanks for this!

[@weronikamalinowska8102]

Millie you are amazing!!! ❤️✨

[@casilverman9398]

Thank you for this workout. I really like the back side conditioning.

[@skyflower1320]

Thank you beautiful for the workout, you appear so radiantly🌼! Wishing you a Happy May 1st and Month

[@yogabyknitspirit]

Thank you! It was awesome 🖤✨

[@nicomatteis]

You are beautiful for sharing this - much gratitude!

[@simi-uh9yi]

I love this workout sm I love working out with u ❤ ur so so amazing and inspiring ❤ I love u sm

[@userka2707]

thank you so much, doing this everyday and feeling so much better! ❤

[@jennyispoop4]

I loved this one :D perfect for me and eases the left ab pain/shoulder pain I have , gratzi

[@toolisacommitment2429]

Sehr schöner Start in den Tag :)) muss ich direkt mal machen

[@nikkiloft]

Thank you for one more amazing workout!

[@Dmitry-softway-Lebedev]

Thank you, nice body trip!)

[@bernybaigorria1525]

Beautiful 👏👏👏

[@rainbowtravelingyogi]

Thank you, perfect, just what I needed.😊🌈🌟💚

[@terryshihtzumom]

love this

[@alenayoga7266]

Danke shön 🌞🤸🏼‍♀️🧘🏼‍♀️❤️‍🔥🌹

[@userka2707]

that’s my level thank you the best

[@odivar.713]

What my life would be without Stefanie Millinger

[@stefaniemillingerofficial]

Less abs definitely 😜

[@JP-rf7px]

How long could you hold that last position if you were fresh? Love to see you challenge yourself.

[@swetarai7432]

Hi Mille I am your big fan

[@weronikamalinowska8102]

Me too

[@swetarai7432]

@@weronikamalinowska8102 ya she is just soo amazing

[@swetarai7432]

Did anyone meet him??

[@ChetYoubetchya-it5zv]

Did she just do the backwards macarena at the beginning

[@ruqayaali9604]

She has abs made of steel MashAllah, how come someone be relaxed at abs hold like her .

[@stefaniemillingerofficial]

😬 10000 hours of ab holds the last years haha

[@rex432m.5]

das probiere ich gleich mal aus das wirkt relative anstrengent genau was ich brauche

[@jones7651]

impossible to reach your athletic level, people must be very shocked by you right?