Tilapia curry, Ugali and Sukuma Wiki

Ugali (pronounced oo-ga-ly) is a staple starch component of many African meals, especially in Southern and East Africa. It is generally made from maize/corn flour and water. The texture of ugali is usually thicker than mashed potatoes or polenta. When ugali is cooked with another starch, it is usually given a specific regional name. This is a filling dish that can be enjoyed with any type of stew and you won't need to eat anything else for hours! In this video, I will also teach you my family recipe for cooking tilapia curry as an accompaniment, I'll also be preparing Ugali and Sukuma Wiki. Tilapia is popular amongst the populations living around the great Lake Victoria in East Africa. It is very nutritious, affordable and delicious!
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[@atcberlin]

Samaki with ugali and sukuma wiki...oh I miss home....Thanks Stella and Jane. Much love from a Kampala girl in Berlin.

[@StellaAdhiamboHarris]

Hi atcberlin!! I hear you girl...I sometimes miss home too :(. Good thing these foods keep me connected to the memories of home. Thank you so much for stopping by!! Cheers!!

[@Apese29]

This makes me miss home so much .Thank you for the great videos

[@StellaAdhiamboHarris]

Aaaw zuhuraswa....thank you for your kind words!! I'm glad you enjoy the videos and I hope you get to try these recipes. Thanks for stopping by!

[@njebabe]

Thank you for the video! Appreciate all your cooking videos !!

[@zuhuraswa]

Nom nom nom drooling over here! You know the luo in me couldn't wait for this whole recipe *happy dance* :=) One can see the effort you put in your videos- you are such a delight to watch.Thank you for another lovely recipe. Stay blessed!

[@Shenatural1]

Good job good sisters. Shout out from a Ugandan here in Edmonton, CA. Love you Stella with your tutorials... Always take me back home. Keep up the good work ;)

[@Itxazoa]

I love tilapia! I am going to be making the curry for sure. I don't know about the starch. I love corn but I have a digestion problem with most starches. I will think about it and maybe try a small amount, so if I cant eat it, probably my husband will (he loves starches!). Thank you so much for your very good recipes and clear explanations. Peace...

[@StellaAdhiamboHarris]

Thank you for stopping by Itxazoa! The starch is very filling and tastes great with the tilapia. I hope you get to give it a try :)

[@StellaAdhiamboHarris]

Hi Catherine Njoki!! I was very happy to do a video with Jayne as it reminded me of when we used to cook together in my parents kitchen :) .I only wish she could have stayed longer, that way we'd have had time to do more videos together :(. As for obambla, I wish I knew where I could get it here. I'd have done a video on it. Thanks for stopping by sis!!

[@StellaAdhiamboHarris]

Webale my Ugandan sister :) !! Thank you for your kind words and thanks for watching!

[@StellaAdhiamboHarris]

Fathiya!!!!! Hi sis!! Thank you for stopping by and for the kind words!! I'm sorry my reply is coming late. Ugali is not hard to make at all. If you have a cooking paddle, cornflour and some elbow grease, you're good to go ;). There is ugali made of millet and also tapioca. The tapioca one has a sticky consistency and takes lots of practice (and patience) to cook but is so good!! I use the cornflour that they sell at the grocery store. You can use "Masa" brand or if you want finer flour,

[@stephanmunstercity6371]

Hey Stella, I´m from Germany and stayed in Kenya for about 5 months. I felt in love with that simple dish from Kenya called Maharagwe. But when I´m in Germany it´s never the good old taste. Do you have a simple recipe for me to make a nice, simple Maharagwe? THX

[@StellaAdhiamboHarris]

Hi Stephan! I'm happy to hear that you tried and liked some local Kenyan dishes during your visit. I have made a Maharagwe video just for you. I will have it up this week as it's still being edited. The recipe I will share is cooked with coconut milk. if you like, you can omit the coconut milk. Please subscribe so you can get a notification when I post the video. Thanks for stopping by!

[@TheLadhatamu]

Awesome!!

[@StellaAdhiamboHarris]

Thank you for watching beauty0409!! I really appreciate it!!

[@denettra]

This looks sooo good!!!...I needed a new recipe for tilapia...thanks girl....btw u and ur sista are gorgeous... have u ever thought of starting a beauty channel...ur skin is beautiful!!!!

[@StellaAdhiamboHarris]

CONT-try the "Mas Arepa" corn flour whose grain is of a finer texture. You can find these in the Ethnic or International aisle of your grocery store. Happy cooking my friend!!

[@damariskaroki5455]

Ironically, am making my colleagues ugali, tilapia and sukuma wiki tomorrow. Asanti. Got some more hints I didn't have b4.

[@somaliqueenable]

Omg your an angel

[@StellaAdhiamboHarris]

Aaaw...thank you luv! Thank you for watching!

[@matawa08]

Stella gal, I tried the mahamri en they were very delicious but my body didn't like the yeast because i've been trying now for over 2 yrs to a void it. Can baking powder work instead of yeast? Thanks a million.

[@StellaAdhiamboHarris]

Hi Damaris Karoki!! How did it go? Did your colleagues like it?

[@cnjoki]

Jayne hiiii, Stella welcome back missed this. when are you doing obambla?

[@StellaAdhiamboHarris]

Lol! MsChocoFlava, I hear you luv!

[@StellaAdhiamboHarris]

You're welcome Apese29!! Nothing like food from home :)

[@StellaAdhiamboHarris]

Hi denettra!! You should have been my neighbor girl-you'd make a good taste tester because you're not afraid of trying new things ;) Thank you kindly (also on my sister's behalf). I've been asked about starting a beauty channel so many times that I am now seriously considering it. Let's see how this channel closes out this year and then I might start a beauty channel next year if all goes according to plan. Thank you so much for your support! I appreciate you!!

[@StellaAdhiamboHarris]

Hi matawa!! I'm sorry to hear about your body's reaction to yeast :(. Unfortunately, I do not have a baking powder-based mahamri recipe. I do, however, have a "half-cake" mandazi recipe that uses baking powder as opposed to yeast. When you get time, please try those out. They are equally delicious, except that the recipe does not utilize coconut milk and has different spices added to the dough. Please let me know what you think when you do try them out. Thanks for stopping by and all the best!

[@MsChocoFlava]

Wow missing home

[@StellaAdhiamboHarris]

Thank you Jan Merc!! This is a meal for champions isn't it? Lol! Thanks for stopping by!!

[@StellaAdhiamboHarris]

Sorry for the late reply Flavor Mang'ula. Thank you and thanks for watching!! Please stay tuned for more. Cheers!