Step Aerobics | Quick Cardio Workout Video Anyone Can Do | Learn to Step At Home | Beginner Fitness

This is a quick step aerobics workout for anyone new to step, or who wants simple moves that really get your heart rate up. Strengthen both your mind and your body as you sweat through this super fun time saver workout. Finish with an optional power cardio push segment, in the end, to really kick the heart rate up before we stretch. I always cue many different options you can choose from to make it work for you.
Focus on the lower body with toning and strength-building moves. It's easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and feel successful. Follow the options that work for you and your specific goals.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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[@faithinallthingsw4088]

I started Jenny Ford workouts three months ago. I've gone from 234 to 209. I still have a long way to go, but I feel so good. I couldn't go 5 minutes without stopping and now I can go pretty much 30 minutes without stopping. I hope to come back when I hit 199 and update.

[@mialong2679]

So did you make your goal?

[@roseciarrocchi4207]

@@mialong2679 kaoa

[@kiddo65]

Jenny, I've lost 10lbs fooling with you! I mentioned trying step one night and the next thing..my hubby went and bought me one. I got on KZbin for a lesson and have been with you ever since! Thank you, Jenny!

[@lenellepresha7647]

I've been looking to invest in a stepper but all the reviews I've read are mixed. Do you have a recommendation or a brand that you like?

[@sewfun211]

Thank you for having this available to us all who are quarantined at home during this COVID-19 world crisis!

[@JennyFordFitness]

You bet! I think you’d really enjoy our Step Across America Program found on our new KZbin channel here: kzbin.info/aero/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p&feature=share (I’d be so grateful if you’d subscribe!)

[@joannagreen1762]

In the 1980'S I did step 5 mornings a week. I am now having another go with your excellent basic step class. I now just have the step without any risers. It's a brilliant workout.

[@unatikhanna6352]

I love these workouts- simple to follow, not long yet effective

[@faithinallthingsw4088]

I just did this routine, not nearly as winded as I was a week ago doing this. Didn't realize my gym routines of stair climbing and elliptical training never challenged my cardio strength. I really loved how short the workout was! There are many days I want to workout, but not not for an hour and sometimes not even 30 minutes. This shows me that no matter the investment, it's all worth it in the end. Perfect at home quarantine workout in the backyard.

[@plzhd2]

Hi! After more than 13 yrs, I decided to try stepping again and get my step out of attic! Glad I didn’t donate as I do most things (I’m a minimalist)! I can’t believe how breathless I got in such short time! I’m 57 but been doing yoga and walking, Thanks for a simple, short but energizing workout!

[@dixiemw123]

I bought myself a Step box for my birthday and im so glad i found Jenny on You Tube. Im only at the start but hoping i can get toned and get fit. Really enjoying this exercise.

[@faithinallthingsw4088]

This workout was amazing 👌. I dripped sweat. I've had things all wrong. I've been going to the gym for years and not loosing weight. I started doing this and my legs feel better than they do after going to the gym and I'm losing weight! I hope to work my way up to your longer workouts. Right now the 20 minute ones wipe me out, in a good way.

[@emanueladavini5243]

thank you nice lady for keeping my mental health during COVID, your work outs are my salvation

[@pb2live365]

Hi Jenny! Thank you so much for these quick videos. I have tried to do your longer videos and just could not make it to the end without stopping multiple times. With these quick ones I finally feel like I accomplished something!😆😃😉

[@JennyFordFitness]

Yes! I love hearing that +Paula Brown! Thanks!

[@alisonlawrence5880]

Oh my! I look like a waterfall. I am new to getting fit and this was perfect. I had to push myself a little, but I did it. I will be doing this regular. I feel like I have achieved something. Thank you

[@susanbodiker5571]

I forgot how much I love step. Thanks, Jenny!

[@carolclaibornemumey8919]

Love these shorter workouts for the holiday season. I will do this one tomorrow. Today I did one I downloaded a while ago. Thank you Jenny!

[@rinama4178]

Just what needed!!! Thanks!! Love your channel. You are great!!

[@W2MyLife]

Loving this. I will be getting in a workout every morning before work with the help of you. Thank you

[@darlenemosher124]

Love these step workouts, I forgot how much I enjoyed them. Thnk you Jenny Ford!

[@shelleylawrence8397]

Loved this, Jenny. Thank you so much!

[@carolmiller7276]

Thank you! YOU are awesome.

[@bettimentzer6099]

Jenny, I am really enjoying this playlist of seven. So enjoying doing step again. Thank you.

[@amandaczerwieniec3269]

I adore this fast, simple step session! It is not complicated but delivers on the sweat! Definitely a great shot of cardio for busy days.

[@ra1513]

Just the right length for me- around 15- 20 mins is perfect. No super-tricky moves either which is also great! Thank you.

[@traycezander2727]

I love your videos. I do this one for a warm up before strength work. I love step though, and sometimes I don't want to stop, so I like your longer videos too. Thank you for the great workouts.

[@alishaseverini9203]

Thanks for welcoming me to each workout!

[@QueenofHearts02]

@JennyFord I just found you but you are quickly becoming a fave! Loved this quick step aerobics...back is bothering me, so this was just enough to get my heart pounding. I'm subscribing!

[@angelaperakaki6232]

Love these quick workouts

[@SarahCarr]

Love, love love! Perfect for a quick video.

[@pascalloix1094]

Really love it!! Discovered your workouts in Covid-19-times and I really enjoy them!!! You are an inspirational trainer!! :-D

[@LAnissa126]

Great quick cardio step workout. I do one in the morning, one before lunch and one before dinner. I’ve definitely noticed the difference in my strength, breathing, endurance and helps me stay focused on eating healthier meals.

[@Sophia8983]

That was great. Thank you.

[@pmdhardy]

this will be great for a morning workout.. not too long ..lol.. but just enough to get the morning started on the right track!!

[@hlb0111]

Finally someone who knows how to cue!

[@TilleTheo]

Just found your videos yesterday and they are perfect for me! Thank you!

[@virgopinoy25]

youre definitely my favorite steps channel. Love the simple moves

[@AthomewithKaren]

Old school step class! I love it!

[@pamelalucy8571]

I ordered a step a week ago and then I found you on youtube. I love your workouts! I sweat hard and I feel wonderful after I finish. You are easy to follow as well.

[@teeb8631]

Love all the new workouts. Hoping there will be a quick weights training one too 😃

[@JennyFordFitness]

Tee Byrne thank you! Yes, weights are coming too. Thank you!

[@jacquelinereinstedler6155]

Love u!!! I just did workout without a step, at work, in scrubs:) feel so much better!!

[@ailledro]

This is a great workout especially for a beginner.

[@JaimePfefferUpliftYourLife]

That was great! Thank you!

[@paulacornelissen974]

Nice fifth workout. Even in 12-2019 and 01-2020!

[@scooterose100]

LOVE THIS

[@pixielass4606]

Love your workouts

[@edithsalinas6962]

Love love very good thanks you 💪🏻👏🏻

[@kathyharding2077]

Loved this! Such a nice change from my usual! I'll be back.

[@koodaigirl]

Just starting back to step after 25 years... love your step workouts. Love your positive, encouraging words--- they are actually really uplifting... even tho I know you aren't speaking to me!😀🤣😘

[@constancematthews3834]

Had to do a lot of balktalk to get thru it today. Thanks! I can't do that in a live class & it helps me to keep going. Thanks, again!

[@CamdenSmithNaples]

I liked this. Simple. Easy to do. Sweaty. I made the knees and back leg lifts hi impact otherwise stuck with you. Did leg and ab work after it was great. I still remember your ICMA (i think its called that) 90s aerobics lol they were awesome too!

[@niakoro76]

That 17:13 KICKED MY ASS!!! Here I thought I was in pretty decent shape....respect! 👍🏾✊🏾💪🏾

[@inaveganersen3608]

I'm very busy these days because my "little" daughter (18 years old) is moving in her first own appartment! We are all so exited! I spend my days in furniture stores, cleaning up the new rooms and packing, draging, running upstairs and downstairs! So you can imagine that this very short workout is right on time for me today. A big THANK YOU goes out to the best step teacher ever :)

[@JennyFordFitness]

Ina Veganersen thank you! 😘❤️

[@magekmagek8616]

Thank you Jenny I am a coach and I learned a lot from you you are the best

[@nikkyhow3000]

This video is fantastic! I'm gettIng great results after only 3 wks!

[@faithinallthingsw4088]

I know, you really get results. I sweat more in 5 minutes than I do being in the gym for an hour.

[@AvonLady98]

Tried this today nice workout

[@sandrashryock465]

Thank you Jenny for this awesome workout. I love your step routines. You make it easy to follow along and your words of encouragement always make me smile.

[@JennyFordFitness]

That's great to hear Sandra! Thank you so much! Really appreciate your kind words!

[@shafonpatton2157]

Jenny, that was great. I AM sweating and I am eager to do the next step with you. Thanks for doing this

[@elisaramos933]

Awesome workouts and awesome instructor.

[@rogerverstraeten2115]

cool workout for beginners!!!😁😁😁💕💕💕✔

[@kawchikhi4249]

amazing workout from the best coach

[@JennyFordFitness]

Thank you so much Kaw Chikhi!

[@maplesks12]

Great cueing, jenny! I like doing this after a leg strength workout. For 15 minutes kept my heart rate up.

[@puatukivaiaoga8548]

I appreciated your workout video, I use it this morning the BEST❣️👍🏽✅ I will share it with my daughter’s and friends ❤️ I did subscribe you!

[@emmagarcia1685]

Great workout! This is my six routine you are the best!

[@RadheRadhe7]

Hi Jenny You are awesome. You inspire me to do my workout almost everyday. The combos are still difficult for me ,they are a little too fast to keep pace with. But thanks a lot for uploading workouts for beginners.

[@tammycovell805]

So great as always :) xx

[@eugeniamills7373]

Thank you again. I missed yesterday because my knees was hurting not from workout they just bad. But I didn't realize I was doing a different one but I enjoyed it. See you tomorrow.would send pic but ppl would laugh at my head lol

[@victorianorton4738]

Brilliant if you are short of time!

[@tenastorgaard4964]

Great workout. I was sweating by the end - but it was nice that I could keep up!

[@Panbaneesha]

Hi Jenny, hope you're doing good. I couldn't do anything for a long time, because I found out I had osteoarthritis in my knees, and the pain was bad. The doctors told me I couldn't do any aerobics, just cycling on the fitness bike or swimming, but my research showed that that is just not true (always depending on the case, of course). Apparently Gin Miller developed step aerobics back in the 90's because she had knee problems. So now that the bad phase is coming to and end (with the help of an alkaline diet), I don't only cycle, I do walk aerobis and step arobics, too. A lower step, short programs, and often still a bit toned down, but I'm so happy I can come back to your workouts!!! And the more times a week I do the exercise, the less problems I have with the everyday walking. :) Thank you!

[@KimKim-fb8wx]

thanks it is good workout !!!

[@amycollier4008]

Another GREAT ONE !!!

[@m.l.r9139]

like always I had a good sweat... I really need it after these holidays... thanks Jenny

[@JennyFordFitness]

That's wonderful +LaVern "Lioness" Reid! I love it!

[@vickimitchelle1966]

Your awesome jenny

[@44andbroke24]

Thanks for the workout. I've always said don't underestimate the step workout. Had me sweating going at my own pace. In a 62° room. Thanks again

[@JennyFordFitness]

That’s fantastic!!! 👏👏👏

[@jayflowers239]

I love it!!! I sweat everytime!!!!!! thank you jenny!!!!

[@JennyFordFitness]

You're very welcome Jay Flowers!

[@priscillathibodeaux9352]

I love working out again. I havn't due to injury and wow your exercises are really exciting me thinking of joining one of your programs. I do have a question? I want to know when watching you on the TV which foot should i use the one you use or the opposite. Looking into your programs as well, really seeing that you have a lot of what I am looking for. Thank you for all you do ... You are really making a stay at home, homey really really happy. I had no motivation, gaining some weight and a bit depressed now just excited to see what you are doing and can do. I really love the step and I love weights and I love both and guess what you do it all! wow! thankyou! I can now smile again and I am loosing not gaining that is a added plus. Your the best! No REALLY YOU ARE! LOVE LOVE LOVE YOUR PROGRAMS.

[@JennyFordFitness]

Great question +Priscilla McDaniel - when you're working out with me from your TV, you want to mirror me, so I am your mirror image. Or in other words, when I'm facing you and I'm stepping up on the bench with my left foot, you'll use your right foot. I will always cue which foot you as the participant should be stepping up with. (even though I'm technically on the opposite foot) Again, so happy for you! let me know if you have any other questions. 😀

[@fineur1]

Good quick workout, very basic but you can definitely exaggerate arms to increase heart rate if you want. 185

[@sandrabrandt3167]

Jenny I love it 🙋

[@becabold3725]

Would like to see these on a DVD

[@helena-fx3rf]

hi jenny,i love ur step workouts ,i do it 6 days a week...i found on you tube an old step workout..i wish u will do something like this..a lot of new moves... "buns of steel step 2000 circa" on you tube... tnx :)

[@lisareilly8856]

👌

[@giusyritunno4974]

fantastica !! ti seguo sempre !!! quanto mi devo allenare ....per avere ottimi risultati !!! grazie

[@Chicken_Godd___]

This made me sweat! Great one jenny and simple for beginners

[@pepaherediatroncha3708]

hola!..Me encantaria ver coreografias de tep un poco mas complejas...gracias!

[@susanbrooks4143]

Than k You

[@spanishtutormanchester8854]

Very good ... I just wished it had a louder music ;-) but it's not a complain. I love your videos x

[@JennyFordFitness]

Maria Folgado Moreno thank you! Really appreciate your feedback! 😊

[@khadijben3393]

Maria Folgado Moreno 2

[@alishacollins4208]

What would the intensity be considered for this workout? I'm fairly new to exercise and the step.

[@UglyB1tc5]

Lol beginner level and I cannot keep up. Very sedentary' But I'll keep trying.

[@JennyFordFitness]

Ugly Bitch I love that! Keep up the great work! 😃

[@YogaWithGail]

Can we get your husband to do step with you? I'd love to get my hubs started on one of these short quick combos. This could be a new venture for you! LOL....... And by the way (who starts a sentence with and) Love Love Love these short quick, get 'em in cardio workouts!

[@klcoulter6377]

I had to stay of off the step, my claves burned so much and I only got to 8 minutes. Working out in my classroom.

[@pb2live365]

One quick question Jenny...Since doing step the back of my heels are killing me!!!! Am I doing something wrong...please help!😕😯😢

[@JennyFordFitness]

Paula Brown great question! I suggest you take notice if your foot placement on the step each time you step up. Is your full foot up on the step? Make certain none of your heel is hanging off the back. Carefully step down each time you step down from the bench, with no jumping or bouncing when you step down to the ground. Make sure you have great support in your shoes, and that the bottoms of your shoes don't have a lot of tread. Let me know if you have any other questions!

[@pb2live365]

Jenny Ford Thanks Jenny! I think it's my foot placement not being completely on the bench. I'll keep working on it...and keep soaking in Epsom salt!😉😉😃😄

[@monktarot7133]

First workout back post covid! I was at 4 summits completed pre Covid and now I need to build back up to complete the 7 summit challenge! This quick little 140 calorie burner was perfect!