15 Min HIIT Step Workout for Beginners

[@mezzosop1]

just found you after trying a local online class where the music was just too fast. I used ot do a lot of step and I am so out of fitness right now -= your class is manageable and gives me time for a breather! It is pathetic for my previous level of fitness but lockdown and not being able to go to the gym and play squash etc has piled on the pounds and I need hope! Thank you for your calm approach - very valuable!

[@SunnyHealthFitness]

We love that you're taking the next steps to live a healthier and happier life and so happy to hear that our workout videos are helping. If you have any requests, be sure to let us know! Our fitness instructors are always happy to take on workout requests :)

[@laurelanneclark]

YESSSSS - amazing workout. It says "beginner" but man - if you focus and push yourself - it is a challenging workout. Love it!

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@johnmcdowell9468]

i'm glad that i found this video. i went to the garage and found my platform. i dusted it off and bought it inside. i'll be using it every day. thanks again!

[@SunnyHealthFitness]

Great job!! ❤️❤️❤️

[@spirituallysafe]

Are you still using it? 😊

[@ashahope333]

Oh my goodness you rock. I almost lost my life to an injury in my leg gained 150 lb I went from 130 lb to 276. I have went down about 50 -60 lb but now I'm in a space that I cannot lose weight anymore and because I'm limited in my mobility. This was amazing I'm going to start following you hopefully you have more low impact it's a knee thigh issue I almost lost my leg. But I am determined to lose this weight. My husband met me in a size 6 and he stayed with me to size 27 so I'm going to lose this weight. I'm a size 16 now. Thanks so much

[@SunnyHealthFitness]

You got this!! People have ups and downs their entire life it's a universal FACT! You're amazing no matter what and getting healthier is just a plus on your life with your husband. So happy you're doing better now. ❤️❤️

[@bellakwt1]

This is exactly what I was looking for, music is not too fast, nice and the workout perfect for a beginer xx

[@SunnyHealthFitness]

That is so great to hear! We are glad you enjoyed the workout!!

[@jasononeil3816]

I began utilising Step Box workouts in my training routines as I feel it is a superb addition to my Kettlebell exercises. This video provided me with progressive variations and encouragement.♥️👍

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work!!

[@rachaelnolan3337]

I am so motivated I saw some awesome step workouts that just looked impossible to keep up with so thats the goal but I'm so glad I found this one I'll start with this one Beginners but still HIIT I need to sweat it feels good Thank you for the video 😀

[@SunnyHealthFitness]

Of course! We are so glad you liked the video! We wish you nothing but the best on your fitness journey!

[@elianapaul6795]

Thanks . In the end with the last level up I really got into that sweat ! 😄

[@SunnyHealthFitness]

That's awesome! Keep it up, you got this!

[@TheMissbohanna]

Thanks for this it was my first step I’ve ever done . Will be using this to shift this 3 stone pile on !

[@SunnyHealthFitness]

Keep it up, you got this!

[@jdcjdc3]

Loved this workout so much! I hope you’ll make more videos like this 😊

[@SunnyHealthFitness]

Thank you for the feedback!! 😊

[@kirstimcewan4910]

first time doing step really fun, and I will do this a lot

[@SunnyHealthFitness]

Glad to hear!

[@casajessa]

I was at the gym. I wanted to use the step platform but didn’t know how to use it. I pulled up your video and I used your video as a workout session. It was fun and it excites me to exercise since I just started going back to the gym and need to work towards weight loss. Thank you for such an amazing video!

[@SunnyHealthFitness]

I'm so happy to hear that our video helped you feel more confident using the step platform! Keep up the fantastic work and thank you for your kind words! You've got this! 💪✨

[@crazymelomanka]

well, definitely got my heart rate up. amazing cardio workout!

[@SunnyHealthFitness]

Glad you liked it!! Keep it up! 😊

[@jesseshaw4495]

Excellent video! Thanks for this awesome content. Great workout!

[@SunnyHealthFitness]

Glad you enjoyed it!

[@rainbowleighclarke3780]

I can't do the mountain climbing stuff due to surgery but I'm working on the rest and am trying to do a little more each week to get up to my full 15mins in one go. I enjoy this as don't feel any pressure and can even try the more advanced stuff if I'm having a good day

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@Ruth-m7t]

Thank you for the workout, it was great 👍🏻

[@SunnyHealthFitness]

We are so glad you liked it! 😁

[@rosyisGREAT]

This year I started my workout journey it has been a lot of UPS and Downs but none theless it did not defeat me I bought A stepper To add to my workouts This is my first video I was confident with each exercise. Thank you 😊

[@SunnyHealthFitness]

Thank you so much for your feedback!! We are so happy for you and keep up the excellent work! If you wish to see more workout videos, please feel free to check out our SunnyFit app, it is free to use and free to download on the App Store and Google Play! play.google.com/store/apps/details?id=com.amoyyg.sunny&hl=en_US&gl=US&pli=1 apps.apple.com/us/app/sunnyfit-for-home-fitness/id1600604256

[@batty9]

Great workout! Thanks

[@SunnyHealthFitness]

You're so welcome! We are glad you liked it! 😁

[@Callmevictorian]

Loved it great exercises

[@SunnyHealthFitness]

Glad you enjoyed it! Keep it up!! 💪

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@SunnyHealthFitness]

De nada!

[@Kanrie01]

Ima scae this and watch my imrovemnt made to the mountain climbers on 2nd round attempt and failed the sumo sqaut can't wait to see my improvement Awesome vid thanks

[@SunnyHealthFitness]

Thank you for sharing your experience! We are happy to hear you are enjoying the workout!

[@wagmiorngmi]

i was knackered just from the warm-up exercises and had to stop lol. 😆

[@SunnyHealthFitness]

Thanks for giving it a go! Remember, it's all about going at your own pace-every little bit counts, and you’ll build up endurance in no time. You’ve got this! 💪🔥

[@heyo8118]

So glad I came across this exercise, it’s perfect! 😊

[@SunnyHealthFitness]

Glad to hear you enjoyed this one! Stay tuned for more :)

[@ThisIsWellMalik]

I got covid I coudn't complete it all i needed to stop sometimes but im trying thanks for posting!

[@SunnyHealthFitness]

Keep up the great work, you got this! 💪

[@melinarodino]

Thank YOU!!!!

[@SunnyHealthFitness]

You're welcome!

[@deidrabay]

This is great! Thank you! Do you have any more step workouts with steppers like these?

[@SunnyHealthFitness]

Yes we do! Please check out our channel for more step workouts! 😊

[@deidrabay]

Thank you!

[@KevinSar]

This was fun!

[@SunnyHealthFitness]

Glad you enjoyed it! More to come soon :)

[@YasmineSay719]

Thank you this was great. 👍🏼

[@SunnyHealthFitness]

Glad it was helpful!

[@colleenbond422]

Thank you!

[@SunnyHealthFitness]

You bet!

[@engineer3112]

I purchased this kzbin.infoUgkxSmDA16smq0C2AlNEjn-rxfI5AxUj6e3a for my standing desk, as I have trouble standing in one spot for extended periods of time. It's a great way to get in a workout while reading emails. I haven't yet mastered the art of composing an email while working out, but I look forward to that. You can definitely get a workout by bouncing up and down (my boss enjoys laughing at me "prancing"), but it's easier in Zoom meetings to use more core control to not bounce up and down so much. I haven't had the courage to do a full-on workout while in a meeting yet, but looking forward to that too!

[@SunnyHealthFitness]

You got this! 👍 We hope you enjoy this workout!

[@lauragindac6927]

Thank you x

[@SunnyHealthFitness]

You are welcome! And keep up the great work!

[@sleepyfishingbear]

Could you tell the model of the stepper you were using? Thank you very much!

[@SunnyHealthFitness]

Hi there! Sydney is using our Deluxe Aerobic Stepper. You can find full specs and pricing here: bit.ly/Aerobic-Step-049

[@jaybee78]

looks good. how many steps are possible?

[@SunnyHealthFitness]

Thanks for your comment! The number of steps you can achieve in this workout will depend on your pace. On average, you might get anywhere from 1,000 to 1,500 steps. It's a great way to boost your step count while getting a solid workout!

[@Martaine70]

Hi, is the step you use quiet? I am looking for very quiet or silent model. Any recommendations? I am sensitive to noise and my new plastic stepper is way too creaky. Many thanks! Great exercises btw!

[@SunnyHealthFitness]

Yes! Our steppers make little to no noise when in use! If you have any further questions about our products, please feel free to contact Customer Support via email at [e-mail].

[@rohalhope0]

Good haks to go thanks

[@SunnyHealthFitness]

Glad you found the tips helpful!

[@annevickariviza3302]

Thanks

[@daviddecredico2178]

I got lucky here, this was my first review video. They have everything I need or am looking for. Do review the video.

[@Becca-UK]

OH MY GOD!!!!!!!!!!!!!!!!! I wouldn’t even be able to do the warm up. No exaggeration

[@SunnyHealthFitness]

Don't give up, you got this!

[@shonaclarke2576]

Is this recommend to be done every day? Or is there any rest days

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider to determine what workout regime will work best for you.

[@hm786NY]

I am new to your channel - can you tell me how often to do this workout per week? Also approximately how long before we should start seeing results?

[@SunnyHealthFitness]

Hi, thank you so much for reaching out. We recommend listening to your body when working out, alongside with proper diet you should be seeing results! We always recommend speaking with your doctor or main healthcare provider before starting a new workout routine.

[@omee7989]

Please consider doing example movement before starting, this is not for beginners, it is for people who have an idea of how step exercises work

[@kickinitwitmzveelashawn]

Where can I purchase the step for a reasonable price?

[@SunnyHealthFitness]

Amazon and Walmart online are both great options!

[@gg-bn5od]

2nd time doing this has made me realise I'm so unfit however will stick at it

[@SunnyHealthFitness]

Keep going!! 🔥

[@evelinebroekhoff1135]

Thumbs up from me.?

[@gavhinds8190]

Way too fast for beginners who are overweight.

[@SunnyHealthFitness]

Hi Gav! We always recommend going at your own pace, whatever feels right for you!

[@larraine24se]

Agree I had to stick to the first work out and did those reputations

[@ellisassmann5938]

This is not for beginners!!!

[@SunnyHealthFitness]

HIIT naturally is a little more advanced of a cardio type as it raises and lowers your heart rate as a main purpose for its use! You can do it! Take breathers when needed and drink plenty of water.

[@vrindavinod2424]

This was fun !!