Step Aerobics Workout: Intermediate/Advanced - Dua Lipa, Lady Gaga & Taylor Swift | 135 BPM Cardio

[@MariaRobare]

I love replays on advanced workouts because by the second time I’ve nailed it and not in.a learning mode and meanwhile didn’t miss any new classes. This was a great one to replay, so much fun and great music. Thank you!

[@CDornerFitness]

That is awesome! I am so glad you liked it!

[@nancyrobson6935]

I did not feel like doing a whole hour and promised myself I would do at least 45 min. It was so fun, I did the whole thing. Super fun choreography and really enjoyed the Lisa move at the end. 🎉

[@annieheath1988]

Thank you for bringing this Saturday step class back! When it first aired I was just starting to do the Saturday classes and this was a step-up in levels for me--I had to work on it all week to get it. It's a great feeling to see my improvement over the year. Thank you!

[@clairemunnelly1948]

Wow - what a great cardio workout. But even better, I feel like this was amazing for my brain! I used to do step a lot, but it’s been about 20 years since I’ve done choreographed step. Thank you!

[@natalieshepherd]

This was so much fun! I sometimes shy away from the advanced step classes because I think I can't do it, and I think I'm going to leave that self doubt in 2024! Thank you Chris for the great workouts and for helping me build my confidence!!!

[@CDornerFitness]

You are so welcome! But remember it's you who took the first step so you should be thanking yourself 🥰

[@karenbender7636]

I love that you don't do a breakdown since it's an advance class. Its great to just keep moving and not stop for breakdown. Great choreography

[@raceyred]

This was so fun, I can't believe I actually got the whole workout. I've been practicing! Lisa is so cute. I love her L step. Thanks for this premiere ladies ✌️

[@BevFerrara]

Glad i joined for the premiere. New to me and good to work on int/adv moves that i’ve done in tutorials but this is like the test. I give myself a C. Had fun and moved and that’s what matters. Thanks Chris and Lisa!! ❤❤

[@tinarodman2674]

So much fun. I forgot this routine from 2023. You girls look New Year-ish with your shiny ✨ outfits. Thanks Chris and Lisa. ❤

[@CDornerFitness]

Thank you!

[@elizabethlloyd4044]

I know this was a replay but still super fun start to the weekend. Thanks Chris and Lisa!

[@jentabor7980]

This was fabulous, thanks Chris! Working my way back from an injury (cleared by doc and PT to exercise 😏) and did this on the floor, still so fun!

[@kimyates3033]

Fun routine, I remember this one! Thank you!🤍🤍

[@Ali_Jarratt]

Fabulous workout ladies, loved Louie’s strike a pose moment. Thank you Chris and Lisa, I appreciate the effort you out in to make a great free workout for us ❤

[@jenniferfarrelly]

Fun! Fun! Fun, I’m sure I did this but it just shows that since you have sooooo many step routines out there, redoing them is just as challenging!❤👏🤗

[@O2Stepper]

Thank you Chris!! Wicked fun

[@CristabelNett]

So great Thanks! My sweetie gave me a new standard-sized stepper bench (my request! he really is a sweetie!) and the complex moves are so much more fun and relaxed!

[@patkruger5107]

Great workout, even better, the second time around. Thank you, Chris, for all the work you put in to make us feel marvelous. ❤❤❤

[@DrVal355]

Thank you so much! I thought the outfits were perfect.

[@CDornerFitness]

Thank you!

[@phewd]

My own technical difficulties aside, glad I was able to finally join this 'live'! (Well, the premiere, lol) As much as I feel like I'd rather just sip my coffee and doom scroll my phone in the morning, I force myself to the put the phone down and get moving, and I never regret it. Thank you for giving me something to look forward to which makes this decision less dreadful every week.

[@morganchristie4125]

I hadn’t done this one yet! Thanks for pulling it out, great class! Sending prayers & so much love to you Chris ❤❤❤

[@pointitpaula9844]

I remember this one! It was so much fun! The energy and music were fire! Thank you Lisa and Chris! ❤️💪🏻

[@sallyrobinson3958]

I loved doing this one again. Super fun. Good to see Lisa again x

[@GenevieveSt-Pierre]

My first advanced workout and the only move that I didn't catch was the double kick ball change 😂, I changed it for a triple knee, I have to practice this one 😂 otherwise it was great like all the other I did! You’re amazing Christ 👌

[@gabydummermuth9371]

Sooo fun choreo. I❤ it. Thanks Chris

[@Mom2my4blessings]

This was a fun workout! Lisa has such a beautiful smile and I loved the outfits ❤. Thank you for posting this workout today. I was away for a week and missed step and my workout routine 🎉 thank you Chris and Lisa!

[@CDornerFitness]

I am so glad you enjoyed it!

[@janconnor1796]

Snowed in in Kansas City. Tysm for these amazing videos!

[@BethanyPalmer-q7h]

Super tough....saving for future! I will ba back ti this one after a bit more practice. Thank you!

[@kathiperkinsguy]

Great fun each Saturday with intermediate/advanced step. Thanks Chris and Lisa for bringing this one back from 9/23!

[@maryturner7545]

Thank you for this workout! Love the pop girly music! 😁

[@DebbieSmith-se3gq]

that put some amazing energy into my Saturday. Great choreography. I loved it. Thank you Chris and Lisa.

[@martahiggs83]

Fun sweaty sparkly step! Loved it more the 2nd time. Thanks Chris & Lisa!💖

[@LourdesSwingle]

what a challenge!!! i'll take me a couple more times to figure it out, but I'll PERSEVERE!!!

[@yvonnewalford2861]

Great step workout. thanks Chris and Lisa👍👍👍

[@feliciarather124]

Super fun choreography in this one as always!

[@dizonab]

Loved doing this one again! So fun!

[@elizabethdooley451]

Amazing!!! Loved it! Thanks so much !

[@tracymagee6183]

Thanks for the great and fun workout! I’ve been doing your step and strength training workouts for years and they are always creative and motivating. Love it!!

[@CDornerFitness]

You’re awesome! Keep rocking it!

[@LeungCandy-t9n]

Awesome class👍👍Super fun! The transit of the full routine is so smooth! Thank you so much! 😘

[@Celine-J_fromAustralia]

Thank you times a million. This class was super fun and the hour just flew past! Loved Louis joining us.

[@terrygillietti]

Awesome class. Thank you!!!

[@JulieB61]

I know I did this class when it originally happened because I remember your cute outfits, but that's all I remember😆This was a fun one, thanks for bringing it back!

[@CDornerFitness]

It's one of my faves too! Glad you enjoyed it!

[@yvonnegarbin4060]

🙌 Grateful! Gorgeous! 👏👏👏🌸🌸🌸

[@kendralouannasbiggestfan638]

Amazingly fun step class.

[@lorikrause8713]

This one was fun! Didn't you put a short out showing how cute Louie was being? Thank you! ❤

[@ShannonCalderon-h6e]

Another fun one, thank you!! ☺💞

[@michelebrown5409]

Up and switch is one of my fav moves!!!

[@amandahill6965]

Sweaty step!!! Great start to the week

[@patj7874]

I remember this from the last time, just as much fun and oh so sweaty, thanks!!

[@soondra]

Thank you for pulling this one out!! So much fun and "can you feel the enerrrrgyyyy"?! Oh yeah babe! 🤣❤❤❤

[@CDornerFitness]

I FEEEELLL ITTT! lol

[@milenasalcheva8571]

Thank you :) perfect workout as always

[@HeatherBenham]

Great workout! So much fun! ❤

[@MaryH-x3v]

Awesome workout! And agree….music matters!! Great music!

[@amiviroley1157]

Thanks Chris 💕this is one of my favorites.

[@robinf4159]

So much fun! Another new favorite!

[@MaryMason-do9vs]

Awesome. Thank you. ❤️

[@RachelTrost-xz5jd]

Awsome class! Loved it!!

[@jctaplin75]

Clevelander here, bummed I did not find you until March 2024. I totally would’ve come to that event!

[@lduback5719]

This FUN workout was even better to do again & again

[@julieroegge6589]

Such fun!! thanks!

[@ewalundblad713]

Thank you🤗🐾💞

[@kylieparks2962]

❤❤❤

[@lisablom]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@AndreaTidd]

Great workout. This was the first intermediate/advanced step that I made it through. Yea!11

[@LindaKraemer-t3s]

Super fun video

[@CDornerFitness]

I'm so glad you enjoyed it!

[@christine-c6u]

Merci encore pour ce nouveau step super chorégraphie🥰😛🤍💛💥💯💣. Plus facile que le step de samedi dernier ou j ai mis plus de temps a le faire.Avec vous on ne s ennuie pas💛💙👋👍.Little potatos avec son petit step il est trop mignon. Kisses your 2 dogs.🐶🐕🐵🐒🐱🐻🐨🐸🦘🐬🐞🌴🌻🪰💛💙🤍🖤

[@helenvogt88]

Loved this! Sparkling mermaids. Great music & choreo ❤

[@CDornerFitness]

I'm so glad you enjoyed it!

[@Andrea-Gail]

Thank you!

[@lduback5719]

Kendra you could totally rock that look

[@jackibrooksher2166]

I loved this one you ladies were awesome

[@donnanewman2214]

thank you-fun class

[@mrsjeree1986]

Not me shouting "booty booty" while I get the moves down! Loved this workout 💕

[@CDornerFitness]

I totally do the same thing!! 😂

[@KeliFarrell-jf6dc]

I loved this workout. Thankyou

[@bestfitbod7434]

I think I’ll go for a walk outside the summer sun is calling my name…. It’s a sunshine day! I was cracking up when you called it Brady. You are so funny. 😂

[@ivankaivanova8848]

I enjoyed then and now,was like new ,just feet followed 😂❤❤400 calories

[@NeeNeeMarie77]

Louie and his step!! 🥰🥰🥰

[@kelliemason9449]

oooweee! kicked my butt and I loved it! You are the best!

[@aliciaresendiz1885]

Hola Cristy desde Mexico

[@Abunger1]

Loved this one!

[@MagaliSauvaget3]

2025 start very well with you.merci beaucoup.

[@MerimaZec-bs3kr]

Love you❤🎉

[@Sandy-Namaste64]

🥰🤗💯❤‍🔥Thank you so much Christina, it was great session with you both, very beautiful choregraphy, very cardio and muscular💦💥, top! then the little darling dog Lou with his little"step" cushion at the top!!😂😁💫 Merci beaucoup Christina, c'était une super séance avec vous deux, très chouette, sympa,, très cardio et musculaire, au top! puis le petit chien chéri "Lou" avec son petit coussin "step" au top!! lol

[@renaeclarke3128]

Thanks chris

[@lduback5719]

Lisa's are always FUN

[@aliciaresendiz1885]

Desde Mexico

[@Chantale-u7c]

Louis is too cute

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆

[@lduback5719]

Is Lisa just the cutest¿

[@lduback5719]

Sending hugs Chris

[@sabrinalomax1166]

Legs on fire ❤

[@lduback5719]

I'm wearing weighted vest

[@nancyrobson6935]

!

[@LindaHilgers]

so fun Lisa and Chris. You look amazing and workout was great. Thanks

[@aliciaresendiz1885]

Hola

[@Elizabeth84845]

Is this the one with “the swoop?”

[@CDornerFitness]

Oh I don't know, I feel like that one was with Amanda! LOL

[@agalfrmtx]

I don't think I've done this one before...

[@AMLPortraits]

Love this one but would be helpful if you said up knee hop or something other than "Brady". Just my opinion. because it stumped me overtime. Other than that great as usual.

[@karenbruno448]

A sparkly fun way to start my week! Thanks so much for the fun challenge!!

[@KR-Thornton]

Thank u! Great fun!😅

[@JessicaHerbert-t9q]

❤❤❤

[@vanessajacobs5660]

Loved doing this one. Thanks

[@deannagentry21]

Thanks so much! I always appreciate your hard work and fun attitude. :)

[@DanceAK123]

Great (again)! Thanks!