Step aerobics Exercise Class 🔥 Fast Intermediate to advanced 🔥

[@carmenmaftei6260]

Another favorite workout, Chris! Challenging, fun, and impeccably cued! I love this off line classes where there is less distraction from chatting. While this might be easier for you, not having to constantly switch focus from teaching to interacting with your huge class of participants, at the same time, it may be difficult because you miss the vibe a live class brings. Live or not, your classes, Chris, are wonderful! Thank you for all you do. Looking forward to your Sunday step class tomorrow.

[@CDornerFitness]

Thank you so so much Carmen! This was such a fun one!!

[@amiviroley1157]

Thanks again Chris for another great choreography. Hope you re getting better. Rest up 🥰❤️🙏

[@CDornerFitness]

Thanks so much Amivi!

[@prstrick95]

My favorites list just keeps growing! So MUCH fun! I will be doing this again and again. Thanks Chris!

[@CDornerFitness]

SOO fun! Thanks Paige!

[@yenniffery1282]

Thank you Chris!!! You are the best. Working out with you is always so much fun!!!

[@CDornerFitness]

Thanks so much Yennifer!

[@veggicat]

great step class with a awesome choreo......so much fun .....my day is beginning👍😄💕thxxxx so much

[@CDornerFitness]

Have a great day Monika!

[@natalieverschoyle1200]

That was fun .. 💃🏼💃🏼💃🏼💗

[@lottafridh1598]

Such a great workout with superfun choreography. Can’t wait to repeat it. 💕💕

[@CDornerFitness]

YAY Thanks so much!! So glad you enjoyed it!

[@delisaboswell1519]

Super fun, super sweaty Saturday Step! Thank you Chris!

[@CDornerFitness]

Thanks Delisa! So glad you enjoyed it!

[@bexokotel9043]

Oh my word. Are you actually trying to kill us?! That was insane. I’m talking carnage on the step floor! It was so fast, so complicated. I didn’t know where I was ... twirling, back to front, upside down ... it was like being on some terrifying rollercoaster! And when it ended it was like “Yay, let’s do it again!” 😂🤣😂🤣 Super-fantastical Mrs G ... you continue to rock step like no one else. Love ya! 🤗😊

[@CDornerFitness]

HAHAH OH BEX!

[@jenniferriley1292]

The music was 🔥 🔥🔥 I’ll have to try this again to really get the moves, I was on the struggle bus! 😬

[@RachelleinKailua]

Loved the choreography! Great Step workout!

[@donnaleeliefeldt1244]

Thanks again, Chris, for a super, brainy, sweaty workout, from a blistering hot Pietermaritzburg!! Always good to have a brain challenge as well!..Take care XXX

[@CDornerFitness]

WOOO thank you so much Donnalee!

[@kyleekinder8606]

This was dynamite! Thanks Chris 🪣🪣🪣

[@CDornerFitness]

Glad you enjoyed it!

[@valerieds]

Chris, thank you again for this one that is just a huge blast 💥 You’re the best 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

You are very welcome Valerie! Thanks!

[@leishabuckingham8109]

That was a great heart starter for a Monday Thanks Chris ❤️

[@CDornerFitness]

Thanks so much Leisha! Happy MOnday!

[@valerieds]

I so love everything in this one, it is just perfect Thank you Dancing Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

Thank you so so much Valerie!

[@AmandaMatthews237]

OMJ! Talk about a mental workout as well! My fave segment was " up and switch, knee, kick, straddle"! Love love love!

[@CDornerFitness]

Thanks Amanda!!

[@courtneyshanahan8908]

So so much fun! I was rocking out to this workout. Love the movies and had a blast with this

[@elisalatuf4457]

You are so great, funny, lovelly and the best teacher ever!!!Although it is not my level yet I will certanly try this one!!!Thanks a lot!!!💞💞💞

[@CDornerFitness]

Awe yay! Thank you so much Elisa!!! Yes, try it. It may take a few times, but that is totally normal when learning these moves❤️❤️

[@felicitasmockel7663]

That was amazing!!!😊

[@sandiya9976]

absolutely LOVED this one! im rockin my step thanks to your teaching!

[@amandastossel9516]

Really enjoyed this one! Great calorie burn!

[@zhamm616]

I call a few of your classes "Legendary" routines because of the diverse and challenging choreography and its ability to melt into the music and I felt this class was just that. Adding it to my Legendary step classes list from your channel. I was jamming to the music more than usual during this class! Thanks Chris!

[@CDornerFitness]

OMG YAY! I am so glad you liked this one so much! This is one omy faves too!! YOU ROCK!!! Thank you!

[@kellywebster8121]

That was a challenging class but it was brilliant thank you Chris, I am thoroughly enjoying the different workouts ☺xx

[@CDornerFitness]

Awesome! Thanks so much Kelly!

[@sangeethagopal]

Omg what did u plan on doin kill us with this workout 🏋️‍♀️ 🤪🥸🤣what a Choreoghraphy how intelligent u must b to even Choreoghraph the whole sequence n how smoothly u cued us , amazing amazing u simply r unreal , the moves were amazing , after a long hectic Weeknd I needed this burner 😋😍loads of love

[@CDornerFitness]

thank you so much Sangeetha! You are amazing too!

[@DanceAK123]

Awesome routine as usual; extra gold star for today's music. Thanks

[@CDornerFitness]

YAY! Thanks Arielle!

[@Goodvibrationssonly]

Cool music and thank you again for creativity so much 🌷♥️ Get better soon! Please visit some good doctor of osteopathy regularly and do more stretches!🤗

[@CDornerFitness]

Thank you so much!

[@sonyatesa922]

Love the challenge. Good for my brain thank you ❤️❤️. You rock!! Thanks for this

[@CDornerFitness]

You are so welcome! Thanks Again Sonya!

[@joshgressel1]

This was a fun one! Well they all are, but this one was more fun because I was able to follow it easier than normal. Thanks!

[@CDornerFitness]

WOO HOO Thanks so much Josh!!!

[@Clara_M_L_]

Queen of step!

[@CDornerFitness]

WOO Thanks!

[@Ginger2975]

Super step class can't believe it was 136-138 steps felt like 156-158! Music, step moves (my ability to follow along is getting better each time) and our step professor of fun the one and only Chris is just the best! Thank you Chris!

[@CDornerFitness]

Thank you so much!! great job!

[@jenniferfarrelly]

That was just great! Awesome moves and fun story about your 👚 (See? I stayed for the cool down stretch!😉😂)

[@CDornerFitness]

HHAAH Love it! Thanks so much Jennifer!

[@chaberlin6406]

Great music once again.

[@CDornerFitness]

Thanks!

[@morganchristie4125]

Loved it!!! Thank you Chris ❤️❤️❤️

[@CDornerFitness]

You are so welcome!

[@emmaschnabel4644]

Nice workout. Brilliant as always. Looking forward to do the next one live again.

[@CDornerFitness]

Thanks Emma!

[@JenniferBallPhD]

Super fun! As always!

[@lisa_koester]

My first post COVID workout. Man that felt good ☺️ Fun from start to finish

[@CDornerFitness]

YAY!! So glad you are feeling better!!

[@sudzy894]

Loved this workout. Will definitely do again.

[@CDornerFitness]

Wonderful! Thank you!

[@sharakimmel9839]

Great class!! Thank you.

[@dianelamoy6194]

This was FUN - a big thank you

[@CDornerFitness]

Thanks so much Diane!

[@AllisonTibe]

Fun fun fun 🤩 Really hope your back is feeling better soon…now…rest rest rest 😎🛀🤙

[@CDornerFitness]

Thanks Allison! ME too!

[@juliecroussette]

I was very happy to do this one again this morning! Super fun and very sweaty workout: I loved the combos and the music was great too :) Thanks Chris! And take care of yourself :)

[@CDornerFitness]

YAY! Thanks so much Juilie!

[@susancampbell2288]

phenomenal fun!

[@CDornerFitness]

Thanks Susan!

[@stephanierilett6053]

So glad you picked this one for today… so much fun! Got it all right away so I guess my feet must have remembered the combos even though my brain didn’t seem to! 🤣.

[@CDornerFitness]

YAY! Isn't that so weird how there is some memory of it!

[@susannadeau1726]

Great workout and super fun moves. I had to use my brain on this one, ha ha! Have a great weekend and thanks for the awesome workouts!

[@CDornerFitness]

WIII Thanks Susan!

[@buttercupsuz]

Phew that’s was a fast workout!! I’m still pouring! Loved it! Thanks so much xxx

[@CDornerFitness]

WOO Thanks honey!

[@teresarocagil]

Sunday evening with the best to finish the week. Olé. Thanks baby. In love.

[@CDornerFitness]

OLE OLE!! Thank you so much honey!

[@ericamcmahon6231]

I think this is one of my favorites! It flew right by and I was still a sweaty mess at the end! Thanks so much for all of your classes! 🙂

[@CDornerFitness]

You're so welcome! Thank you Erica!

[@Shannon_nolagirl]

So much fun. Loved the fancy footwork at the beginning and the body rolls! Thank you so much for this one.💗💗

[@CDornerFitness]

Thanks Shannon! So glad you enjoyed it!

[@valerieds]

J’ADORE (i am sure you understand my reference to a certain brand that I can’t name here 😇) Thank you Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

Thank you so much Valerie!

[@debjohnson156]

I LOVE this one Chris! I had it in my favorites since last Sept. So many great moves, I love the tap out knee hold, the turning body rolls, all of it!!! You're a genius girl. TY TY TY XOXOXO Deb J from Cali

[@CDornerFitness]

HA Thanks Deb!! This one really was so much fun! Thank YOU!!!

[@dorothyeveryday]

These moves were o much fun -- love the body rolls! I think my dancing at parties has improved because of doing your step choreography! Another benefit of step!!!! Thank you so much for all you do!

[@CDornerFitness]

You are so welcome!

[@sae1887]

That switch is a little tricky but once I got it yesterday, it’s was fun.

[@CDornerFitness]

YAY!! Great job Sae!!

[@lindaweaver3655]

Loved this step class...had to rewind to get a couple of moves perfected but that's the beauty of your classes. Thanks for all you do for us Chris!

[@CDornerFitness]

WOO Thanks so much Linda! I love that, that mean you are determined!!

[@martahiggs83]

I loved every pattern on this great step workout! I’ve even gotten a little better with the body roll 🙂. Live or recorded, there’s nothing better than a “Chris” workout! Thanks!

[@CDornerFitness]

YAY! Thanks so much Marta! You are the best!

[@randyrobinson4917]

Great, fun, sweaty class today. A couple of tricky moves but I finally got 'em. Though I may need to do this one again! Thanks as always, Chris! 🙂

[@CDornerFitness]

Great job Randy!!

[@robinwalters6699]

Awesome workout! Thanks for always starting my Sat. off great. Hope you are feeling better.

[@CDornerFitness]

Thanks Robin!

[@robinf4159]

Lots of fun, burned 424 calories. Thanks for posting, get well soon!

[@CDornerFitness]

WOO HOO Great job Robin!

[@michelevaccaro854]

Super fun workout! Thanks Chris! Is it me or do the prerecorded workouts push you harder? Lots of buckets! 😅💗

[@CDornerFitness]

That is possible, not as many breaks LOL! Thanks Michele!

[@michelevaccaro854]

@@CDornerFitness lol, I noticed that too! 😂

[@lizrohs9645]

Fun!

[@CDornerFitness]

Thanks Liz!

[@marseysloumatis4753]

i did of this of 40 mins cos i have problems with my menstration. i loved it , now im doing the stretching

[@lindalevin9315]

Loved the warmup breakdown … got lost in later moves could you turn our direction once so I can figure out which leg lol

[@CDornerFitness]

Thanks Linda! What do you mean turn our direction?

[@lindalevin9315]

@@CDornerFitness so your back is toward the camera the way we face u...I'm directionly challenged so I start getting confused front to back of step...

[@CDornerFitness]

@@lindalevin9315 Gotcha! So I don't teach with my back to the camera, but if you pretend I am, you will be on the correct foot.. you are mirroring me. I hope that helps!! If I say right, you are on right, Does that make sense?

[@lornawatts3952]

Her chris i was trying to find the vertices step and strength you do with leg bands and sitting on floor doing abs with legs raised over the step ? Can u send me the link? Thanks lorna x

[@CDornerFitness]

Hi Lorna, Hmmmm, I will have to look for it. Can you send me an email, [e-mail] so I can send it straight to you.

[@gailboddy6656]

Fun fun fun Whoo hoo

[@CDornerFitness]

Thanks Gail!

[@cynthiawilkins-sedigas9109]

I loved this work out! I want to apologize for my comment on the last workout of yours that I did. It was whinning about not stepping to the beat. I wasn't feeling well that day but wanted to start working out. I found out the next day that I had covid. Apparently, one of my symptoms is being bi÷c#¥. (And probably hearing my own beats in my head) But I'm over it now, and I hope I stick with this because I feel AmAzInG once we're finished! You're the best!!

[@CDornerFitness]

Thanks so much Cynthia! Great job! So glad you are feeling better. No worries, believe me, you have to grow a thick skin for some of the comments people write LOL! Come on back anytime!

[@cynthiawilkins-sedigas9109]

Planning on it tomorrow :)

[@CDornerFitness]

@@cynthiawilkins-sedigas9109 YAY! Thanks!

[@vickyziermann2457]

This was definitely a fun and challenging workout! I messed up a few times but I got right back on the step lol thank you💦💦💦

[@CDornerFitness]

Great job! Thanks so much Vicky!

[@danielatietze9233]

Amazing. 😍👍🥰😘🥰😍👍 Loved IT very much..but i miss you honey..Take Care😍🥰👍

[@CDornerFitness]

Thank you! You too!

[@sangeethagopal]

Oh s ure two braids u looked amazing

[@CDornerFitness]

THANK YOU HONEY!

[@allisonvoss1886]

I wanted to get this so badly, but couldn't. I had to quit halfway through, which is very rare for me. When we learn something new on the other side of the bench, I have to see it the same way I am doing it, not mirrored. In a class setting it's easy because I can watch someone in front of me. I even tried to have my back to the screen to do it exactly like you, but couldn't get it. :( If you could show it just once with your back to us, I know I would get it.

[@CDornerFitness]

Good morning! Thanks so much for joining me and for the message. The more you workout with me, the more you will catch on to it. Unfortunately, I cannot turn my back to you during the workout as my screen is flipped and if I turned away from you It would make it more confusing.

[@glenntommy22]

Hey Chris...I'm on Mountain Time. Is this 7 am your time?

[@TheRealVeeBee]

Saturday classes are normally 9am eastern time

[@CDornerFitness]

9 am eastern time

[@glenntommy22]

@@CDornerFitness awesome! That means I don't have to wake up at 5 lol!

[@elenakanevski6714]

How is your back?

[@CDornerFitness]

Not so good!

[@Jacquee181]

I have a hard time hearing her... sounds muffled??

[@CDornerFitness]

Sorry Jacquee, I was having some mic issues on this one. Hopefully you will try another ❤️❤️