STEP AEROBICS WORKOUT | INTERMEDIATE TO ADVANCED CHOREOGRAPHY 168

[@BarbWoodske-rt9th]

I'm on vacation so just doing random step classes, whatever KZbin recommends for the day. This was fun. I got to do moves that I have never tried. Love going into your vault. ❤

[@hotelbobjohnston6794]

Good Afternoon Ms.Chris Hope you are having a great Weekend

[@VortexFN12]

My brain feels like Wonder Brain after that! Nelly and Christina A. Were great motivators for me! Thanks! 🎉

[@dmarieonthebay2794]

I found out today that sometimes if I “fake it till I make it” through a move/moves I can’t quite get right in one routine, that later, in a different routine, I’m able to NAIL IT! I finally figured out the “up n lunge/kick/swing out” in this routine. Love it! Thank you!

[@monicaf3425]

🎉that was fun! Party time theme matched your pants. ❤ have a great wknd.

[@kimtews1703]

This was so fun. I felt my spirit life when the song said "this girl is on fire".

[@CDornerFitness]

YESS! I love it!

[@valerieds]

A perfect choice, thank you Sparkling Chris 🙏🏻💪🏻💃🏻😘

[@katerondini8117]

I’ve never done this one, which says a lot bc I do all of your workouts! Now I know the origin of sirsha kick and Wonder Woman! I was smiling the whole time! Thank you!!!

[@pitapita713]

I love when you repost the oldies but goodies! This one was a blast and loved every minute of it!!

[@CDornerFitness]

Glad you enjoyed it!

[@loripeterkin9844]

Great workout and YES add weights! Chris is right!

[@rudaynacampo2262]

I forgot to comment!😳 This was so much fun!! I’m liking the sercia move more and more! 😊 It was so funny because I told my husband I love your pants, so started googling and looking on Amazon for them! 😊

[@4Ever_Amber]

Having the goal of stepping my way through the entire advanced playlist makes it extra awesome to stumble upon one I haven't done yet! And to witness 'reverse turn' become 'Wonder Woman' - particularly during Women's History Month - was the icing on the cake! This would be a great one for newbie advanced; fun & challenging but not too tricky. As a side note...some of the warmup moves made me think about how great a step mobility class would be!! 😉❤️

[@CDornerFitness]

HAHAHAH omg I have to start naming them like Friends episodes.. The one with the ... That is so funny, I was thinking of a step mobility!!!

[@loripeterkin9844]

Oh - and love those tights!

[@teresarocagil]

After a horrible week today I can say that the day was good. Thank you very much. Love you. Olé. A fantastic workout and an excellent music. I want the next...Let's rock...guau. Olé olé olé and olé. 😘😘😘😘😘

[@CDornerFitness]

OLE OLE!! I am so happy you feel better Teresa!! Where in Spain are you again?

[@lisabarker1547]

Wow! Great music, like dancing not exercise! Thank you for giving step a new life!!❤❤❤and btw you nailed the leggings again😂

[@hawleym3817]

I know I say this a lot. But this one is my new favorite!!! Lol

[@ananaie2491]

I boarded the Chrismobil over a year ago. When I started, I needed countless breaks, even though I was only doing basic, 12something BPM. To be able to now do an hour of fast intermediate without pausing at all is incredibly rewarding, it makes me feel strong and happy. Yes, Chris, I’m also doing your strength workouts😂 Ty for this, I really love and appreciate you❤

[@CDornerFitness]

WOOOOO YAY!!! I am so proud of you!

[@aprilpotter3054]

Those pants are hypnotizing! 😆 Loved it, great class! Thank you darlin'.

[@CDornerFitness]

Thanks April!

[@80masonm]

Love those tights, your such a fashion diva, hi Louie looking good little guy.

[@dorothyeveryday]

So much fun! I am glad I spent some time with you working out t his morning!

[@AlessandraHoelzl]

Thanks so much for giving me the possibility to do advanced step at home! I love it! I do step aerobics for over 30 years and most step classes are too boring or easy. But your advanced step workouts are gorgeous! Making me sweating sooo much and feeling full of power and positive energy after. Thanks a million! 😊❤

[@CDornerFitness]

YAY!!!! Thank you so so much for such a great comment and for stepping with me!!!

[@jassfleur2462]

Wow Christine I think this has been the best workout ever❤

[@lisawilson5623]

Love, love, love this routine!!!! Thanks you!

[@salpemagarian1982]

This is my favorite one!! I REALLY enjoyed it!!!

[@jerrimattingly5267]

🎉🎉🎉 another one for the favorites! So fun and flew by!

[@CDornerFitness]

Yay! Thank you!

[@chrisdecastro598]

Loved this one!!! Slowly but surely I am learning most of the intermediate moves. Don't think I'll ever do drop it like it's hot cause my knees won't stand for that one! Thanks Chris!

[@CDornerFitness]

Great job!

[@mayahoff9807]

Love it! Great music and a real sweat fest. ❤

[@Hynzie73]

I have rediscovered my love for step through your classes! First time doing advanced and I crushed it! Keep the classes coming!

[@CDornerFitness]

WOOOOO YAY!! Great job Callie!!!

[@prstrick95]

Loved this just as much this time around! Thanks Chris!

[@patj7874]

thanks, this was such a fun one to do again!! Have a great weekend!!

[@kellyketterer1005]

Thank you for another fabulous step workout.

[@claudinarichards3929]

Another great Step routine - thank you Chris!

[@ronna2280]

woo hoo, that was great!

[@yvonnewalford2861]

That was beautiful!! Thanks Chris!!!

[@Scooter3825]

Thought I had done them all. Enjoyed this and all the familar cues like Wonder Woman and Sairose step. Thanks, Chris!!

[@LesleyTudor]

Saved to watch later , looks fun .

[@patchpatchgo6180]

Love starting my Saturday with these step workouts 😅 🥵

[@CDornerFitness]

Me too! Thanks so much!

[@ClaireRadford]

Thanks Chris and Lou! This was great! YOU are Wonder Woman🦸🦸‍♂🦸‍♀! THIS Girl is on Fire!🔥 SO fun...but how is it possible to consistently mess up the simple 'twist'???🤪🥰❤ As always, thank you!:):):)

[@lynnwebber5781]

Another awesome workout and another new one. You are the only trainer that constantly puts out new workouts. I like other trainers as well but its hard to find new ones. You are like the energizer bunny.xx🐰🐇

[@CDornerFitness]

Awe thank you so much Lynn!!

[@DanceAK123]

Another winner! Thanks!

[@maryholton4789]

Made me feel so happy and energized for the day! Thank you😍

[@kyleekinder8606]

Loved this even more this time around! Thanks Chris x

[@TheAnnasor49]

This was a fun one! Thanks again Chris!

[@laramassie2385]

I actually got this first time round! Including the Soiarse move! I’m so pleased with myself. Thanks so much for everything you do. ❤❤❤

[@CDornerFitness]

You are so welcome! GREAT JOB LARA!

[@Ulrika_00]

Thank you for this great workout!

[@samanthahollifield7709]

Awesome class 👏

[@dianemcdowell7617]

Super cool moves! Love your leggings! Can't wait to return and do it again. Thank you!

[@CDornerFitness]

Thanks Diane!

[@AmandaMatthews237]

The sersha kick debut ! Hell yeah ! This one was wicked on the brain and body! Thanks again Chris ❤🔥

[@aliceslagman2532]

Really loved this one! Still practicing on that choreografy afterwards. I wrote it down to make it easyer.

[@ericamcmahon6231]

Another great one! Thanks so much! 🙂 Have a great day!

[@CDornerFitness]

Thank you! You too!

[@klongshore]

Super fun choreo with different moves and directions and super sweaty! Thank you!

[@CDornerFitness]

Glad you liked it!!

[@rosemarymerkel1801]

Love the music too

[@katiatakata3724]

Chris I loved this class! So much fun and challenging. You're the best! Thank you

[@CDornerFitness]

You're so welcome!

[@rosemarymerkel1801]

Thank you. Amazing class

[@thereseveberg6982]

Love this class! ❤

[@rosemarymerkel1801]

I'm going to try this one. We'll see

[@louisemcgrath978]

525 caleries from me. That's huge! Thanks Chris.

[@CDornerFitness]

WOW Nice work!

[@ginagilmore2713]

CD 48 - Love this! I'd love to do a step or a hitt or a tabata to Boom Boom...love that song!

[@AmyLauren82]

Loved this! Really fun music! Its so fun to explore the videos that already exist on your channel - so many great ones! Amazing pants too!!

[@CDornerFitness]

Thank you Amy!

[@Mom2my4blessings]

I loved this workout! I had to improvise and do 3 knee repeaters for the second move, I think it was was a knee turn. But I got the rest of the moves. It was fun and I felt great at the end. Thank you Chris!

[@jeneeskinner7481]

Whew it's been a few weeks since I did step with you and boy it makes a difference. Happy to say I kept up with you for the most part. And to see Lou of course. Thanks Chris ❤

[@CDornerFitness]

Great job Jenee!

[@jeannetheisen1759]

Great workout. And Louie is just to stinking cute! Love to see him

[@CDornerFitness]

Thank you!!

[@jobrady4865]

Just started stepping again after a few months break. Forgotten how much I love your routines! Makes every muscle work (and grey cells).... Thank you, Jo, Somerset, UK. ❤x

[@CDornerFitness]

Wonderful! Thanks so much Jo!

[@daudreyp8672]

OMG this was my favourite so far....but I think I say that a lot! I liked the music, choreography. Thanks for breaking down the Sursha (Sercha, Sersha...sp??) and it's history!! xoxo

[@CDornerFitness]

WOO YAY! Thanks so much!

[@flowerpower5883]

Love it ❤ ! Sweaty but happy 🎉 !! Thank you 💐

[@CDornerFitness]

You're so welcome!

[@wendyhodkinson9220]

Love this workout. Sweaty mess after but feeling good. ❤

[@CDornerFitness]

Great job!

[@darcyfan4009]

super fun. thank you!

[@meryl600]

Thank you!

[@Kelsey-fs4oh]

Loved it!!!

[@sandywilner9572]

It's amazing how much easier this was now that we've done V-step swing off so often, and siorse kick. Was so challenging first time but going back we know all the moves.. Love this sweaty fun routine.

[@CDornerFitness]

WOO Thanks Sandy!

[@anamonteiro5299]

toppppp from Brazil

[@kristiner3427]

Oh goodie a new one. Now that I'm into it and addicted I need a new challenge every month or so. Takes a couple weeks for me to learn it or DEFEAT then it's on to the next conquest. Love love ❤

[@CDornerFitness]

YAY!!! I am so glad you found another to tackle!!

[@sonyat5458]

Amazing!! So much fun doing this. Thanks ❤

[@CDornerFitness]

Our pleasure!

[@rachelreist2443]

This was such a fun class -- great choreography! Thank you!

[@CDornerFitness]

You are so welcome!

[@emilyworsham3069]

Wow! Truly amazing! Thanks so much! 🎉💃🏼🫶🏻

[@CDornerFitness]

You are so welcome!

[@gemmadiazcosgaya8114]

Woow I really liked it!!! so funny!! Thanks for sharing

[@CDornerFitness]

Thank YOU!

[@rosemarymerkel1801]

I love this. So good

[@rosemarymerkel1801]

I love this

[@mariannef77]

Loved the choreography ❤

[@CDornerFitness]

Thanks so much!

[@wonderfulrafita]

I’d give myself something between B and B+ this time! Thank you so much❣️ 😊🙏🏻

[@CDornerFitness]

YAY!! That is great!!! I am so proud of you!!!

[@wonderfulrafita]

🙏🏻😊

[@severineleeman4764]

Awesome choregraphy and thanks for the playlist ;)

[@CDornerFitness]

Thank you too!

[@sallyrobinson3958]

I smashed this dance workout thanks Chris. So much fun x

[@CDornerFitness]

YAY Thanks Sally!

[@rasmus05]

Great, as usual!!!

[@CDornerFitness]

Thanks again!

[@renatagrodetzkybarbalat2656]

Thanks!

[@CDornerFitness]

Thank you so much!

[@kelihernandez4904]

That was a tough one for me. I had to take the risers out halfway through to keep going and it still kicked my butt! Do what you have to do to keep moving people! It’s ok to modify if you need to, but don’t give up! Thanks!

[@CDornerFitness]

Great job Keli!!!! It is absolutely ok to modify!!! ❤️❤️❤️❤️❤️

[@LuLU-ep7wf]

Fantastic class, thanks❤🇨🇦

[@CDornerFitness]

Thank you! 😃

[@annek1929]

Love this, and thanks for mentioning strength training over and over. We cardio queens need to be reminded!

[@CDornerFitness]

You're so welcome!

[@soondra]

Missed yesterday but made sure I did this one this morning! Awesome choreo as usual. Always love to get new moves! And man, Sercia came from an 11 year old??!! Like the Regina Bands I thought that was a named dance move. Love it!

[@candiceberenholc2236]

Best sweat sesh!! floating on adrenaline and endorphins ❤🎉 what an awesome workout! Thanks!!!

[@JoanWalsh-fn1bp]

Loved the workout Chris! Usually I struggle with the choreography with the advanced moves but I surprised myself today and did pretty darn good. I still have trouble with the triple dawn and Michael lunges but I'll keep working on them. Thanks!

[@CDornerFitness]

YAY!!!!! Great job Joan!

[@natalieverschoyle1200]

Great class… I would say that since including your weight classes I burn around 150 more calories when I do cardio now! On a strength training day my calorie burn throughout the day is higher. This was a great class but my legs and glutes are still on fire since the leg class I did of yours a few days ago .. might even be about 5 days ago 🤣💗🤪

[@CDornerFitness]

YES!!!!!!! OMG I NEED TO PASTE THIS EVERYWHERE!!!! I LOVE IT!!!!

[@veeadler2971]

thank you !! great choreo

[@CDornerFitness]

Thanks so much Vee!

[@charmainsoekrasno6493]

It was a long time doing your step class again and Still I LOVE IT ❤

[@CDornerFitness]

YAY! Thank you so much!

[@kristiner3427]

Also I love your voice. Not sure if you have heard this before but you remind me of Sally from 3rd rock. Keeps me laughing. Anyway ❤❤❤

[@CDornerFitness]

HA! No, I have never heard that before ❤️❤️

[@melanieschreiner3866]

so great!!!Thank you so much! lovU

[@CDornerFitness]

Thank you too

[@MzDebz]

This, like all your classes, was amazing. Love the choreography, energy, and music. I did notice that I would get confused in the last segment except when you called L knee cross. When I heard "knee cross" my body went to the top of the board instead of the side. This is definitely a repeat!❤

[@CDornerFitness]

You got it Deb! I bet you will nail it next time!

[@stephanierilett6053]

So glad you picked this one to post again! It was fabulous and packed full of energy and incredible moves! Funny that I never seem to remember the combo’s yet I remember the conversations. 🤷‍♀️

[@roxanelopez7749]

Worked up a good sweat! I know what you mean by brain strain at the end. I usually start getting confused around 45- 50 minutes lol…even though I know what to do.

[@CDornerFitness]

That is what I call workout brain!! I do the exact same thing. I am surprised I can even talk sometimes LOL!

[@amiviroley1157]

The playlist and the choreography was everything Chris❤❤

[@rosemarymerkel1801]

And I am getting it. Dare I say I've moved up a level in the living room

[@CDornerFitness]

WOOOO YAY!