Step by Step Guide to Start Weight Loss Journey | வெயிட் லாஸ் செய்ய ஆரம்பிப்பது எப்படி | Tamil Tips

[@palaniv52]

உடல் எடை குறைக்க நீங்கள் சொன்ன தகவலுக்கு நன்றி.

[@agaranvel]

One month weight loss journey podunga coming new year ku mass kamikanum akka ... kindly take this suggestion...

[@LetsTalkNilaTamilParentingTips]

Sure I will try

[@sivasusi7023]

@@LetsTalkNilaTamilParentingTips ama sissy one month weight loss challenge podunga

[@thenmozhi3708]

Sss

[@thirunangaigayatri5382]

அருமையான பதிவு. நான் தற்போது 85 கிலோ எடை இருக்கிறேன். 170 செமீ. நாங்கள் அதிகமாக சாதம் டீ ரொட்டி சப்பாதி இட்லி தோசை சாப்பிடுகிறோம். நான் எடை குறைக்க விரும்பினாலும் மற்ற தோழிகள் சாதம் குழம்பு கூட்டு என சாப்பிடும் போது நானும் அதிகமாக சாப்பிட்டு விடுகிறேன். உருளைக்கிழங்கு வறுவல் அடிக்கடி செய்கிறோம் ரவை உப்புமாவும் அடிக்கடி செய்கிறோம். அனைவரும் ஒன்றாக இருப்பதால் அவர்கள் சமைப்பதை மறுக்க முடியவில்லை. எனக்கென தனியாக சமைத்து சாப்பிடுவதும் கடினம். எனக்கு அடி முதுகில் வலி ஏற்படுகிறது. உட்காரும் போதும் எழும் போதும் வலிக்கிறது. உணவு கட்டுப்பாட்டில் இருந்தால் இரண்டு நாட்களில் தோழிகள் சாப்பிடும் போது எனக்கு கட்டுப்பாடாக இருக்க முடியாத அளவு பசிக்கிறது. சாதத்தின் அளவை குறைத்து உண்டு பார்த்தேன் நள்ளிரவில் பசிக்கிறது. இதை எப்படி சரி செய்து எடை குறைப்பது என கூறுங்கள் சகோதரி. நன்றி.

[@malagopala]

Already started weight loss madam. Thank you so much for your motivation talk

[@VenusEnggWorks]

u r something different ........ semmma usefulla iruku sister practikala pesuringa....thank u

[@kaykaty719]

I like the way your explained step by step. We need persistant & discipline & control of our diet & exercises. Exercises should include warm up, walking or running or playing basket ball & others. Goal target n achievement very important. Keep it up your good job. Thanks

[@t.yogeshthangapandi6497]

டைட் follow பண்ணனும் நினைக்கிறன் ஆன்னா அத கண்டின்யு பண்ண முடியல , ரொம்ப டயடா இருக்கு, ப்ளீஸ் சொலீசன் சொல்லுங்க ,

[@rajathisrinivasan9576]

Akka yenkum unga pecha ketu ketu romba weight Los panara aasai vandhuchu..byt andha aasai already eruku ..byt unga speech kekum podhu nambikai vardhu akka yenalaum mudium nu....byt na Nov 4 satrt Panra akka.,yenoda name write Pani vachukonga akka...now my current weight 65...my goal is 55....1st gm diet finish panira Monday strt Pani 7daysla....apoum ungaluku na result solra...then ungaloda intermittent diet follow panuva....so yelathaum share panuva akka ....so yenoda name nambagam vachukonga pls.....apodha yenku motivate panra pilaa erukum...I am banu from kanjipuram.....thanks akka romba ....unga speech. And motivation Ku....

[@LetsTalkNilaTamilParentingTips]

All the best dear

[@lovely_aarthi_creations3550]

Result vanthucha sister

[@rupaeaswaran5839]

Akka ungala madhiri weight lossku explanation kuduka mudiyadhu. Superb useful tips Akka. Na romba happya feel pandren. Because of you. You are so good Akka. I like you so much akka.

[@rashafathima1728]

Very good advise thank u so much akka.I like ur motivation.

[@babidas9054]

superb sister...really super motivation...this video is specially for me...i saw many tips and confused...now my mind clear sis... Very neat explanation sis..ur unique always... keep rocking👍👍👍👍👍....love u so much sister...

[@lathalakshmanan7574]

Very true, I am victim of so many weight loss methods. After seeing her videos getting a feel that weight loss is achievable with small tuning in your day to day food habits.Motivated enough to start the journey . I am starting from Monday 18th Nov 2019. Thanks

[@nkkannan8225]

Milk kudilama weight loss journey la pls reply sister

[@nkkannan8225]

Butter milk epa nalum kudilama sis pls reply

[@tamilselvi8453]

Thank you sister, from today I started my weight loss journey. Be motivating us.

[@chanthiniheavanya3334]

Na ena thappu panreanu purinjitu akka... aduthavanga diet chart a nama fellow pana mudiyathu... super akka.. ini na thappu pana matean en diet la..

[@MeenaAnandh-nq8od]

useful vedio sis

[@jeeval1630]

Super sister.. ungala mathiri explain panna yaralam mudiyathu.. u r great. I like u so much.. thankyou. Sis..

[@ranipriyasrithar5973]

Thank u Nila for ur strenous efforts, I will also follow ur way to weight loss....

[@lakshmigowri2853]

Today LA irunthu neenga solra Diet follow panna poren. Nethu eve muruku athirasam amma hot a pottutu irunthanga. Saptuten nethu Inimale sapda maten mam today LA irunthu strong diet and exercise follow panren mam.

[@aravindharavindh9491]

Super akka kandipa follow pannuvom weight ah reduce panitu happy ah irupom neenga solra ellame engaluku useful ah iruku thank u so much akka🤝💐💐

[@srinidhib4049]

Motivation=Nila sisy... Super pa....

[@janakijanaki3446]

Super akka nice video thank you for you

[@nilofera4109]

Hi mam na all ready unga tips fallow pani 5 month la 5 kg loss panen. Now I'm pregnant. Ippo yepdi diet follow panradhu.

[@LetsTalkNilaTamilParentingTips]

Keep eating healthy ma. Avoid junk food that’s enough. Continue walking after 3rd month

[@mansooralia8256]

hai sasy friend yours weight loss challenge follow pannittorukken one monthlaa 2kg kuranju .eppa 90 kg.but regularly follows your speech. workout seiran.65 kgaziv my

[@jayalakshmids6018]

Awesome. Motivate & helpful video.

[@gorajshiva]

Super motivation thankyou sis

[@apsaaradeevi8596]

Super akka entha mathiri note panni weight loss pannura idea superb and it will definitely works ka

[@yagyapriyag5164]

Mam I am going to start weight loss plan after 30days I will come to comment box after my weight loss now I am 80 let's see.

[@LetsTalkNilaTamilParentingTips]

Sure all the best

[@suganyapurushoth4669]

Super sister thank you

[@padmavathisenthil4971]

Thanks for your motivation video. Today I starts my weight journey. Keep motivate us.

[@nayeemsama4441]

Na avelo foodie illa bt enaku rice sapidama Iruka mudiyala enna pandrathu ( and I'm ur new subscriber)

[@reka_nila]

sis u r great . u r inspire to weight loss people plz continue ur great job.

[@anithakannan6225]

Walking exercise in cardio is very effective and easy. Although its very interesting.

[@dassdass6065]

S it's tru

[@sarankani1287]

Thanks sissy epa than ennaku oru thelivu kadichu iruku... Na kandipa neenga sonnathu follow pannaren sissy.. Thank you so much

[@sivasusi7023]

Wow wow wow super 👌👌👌sissy nenga eangalukkaga ippadi motivate pannitte irukkinga. Thank you so much sissy 🙏🙏🙏nanga kandippa eangaloda target achieve pannuvom we are rocking friends 👍👍👍👏👏👏

[@keerthikeerthika293]

sister unga vedio paathu. 55 kg starting ippo 49 sister unga tips naa 50 percent. follow panna

[@keerthikeerthika293]

naa velaiku pora. so ennala mudiyala sister ennai mannithu vidunga

[@anithagovindan6447]

Everyday.. Weight loss video podunga... Mam... 😍😍

[@prabhavignesh319]

Thank u sis for ur motivation...

[@YaKaviChannel]

Unga tips follow panni 12 kg reduce paney

[@keerthim1241]

Super sema helpfulla eruku sis

[@ushakavi745]

nila sis very useful thanks da

[@KavithaKavitha-np8vr]

I'm ur new subscriber mam nenga romba kinda pesaringa na today than Start paniruken unga speech enaku romba motivationa iruku definitely I will try

[@sanasisters]

Super you are absolutely correct 👍 thank you so much

[@sathaminsitha9652]

Hii sistr na ungala pathu thn weightloss journey pannittu irukn very useful msg sistr 20 days la 4 kg reduce aagi iruku sis tnq so much weightloss pannum pothu kadalai mittai saptalama sis pls reply sis

[@Superb_04]

Wow Superb sister.Really you inspire me.I must try today

[@rishia8304]

Very nice

[@sumithapanneerselvam2574]

S sis na start pana poren now my weight 73kg one month after na yevlo weight loss Pani irukenu kandipa share panuven sis.. thanks for ur vedio

[@LetsTalkNilaTamilParentingTips]

Super all the best

[@sumithapanneerselvam2574]

@@LetsTalkNilaTamilParentingTips thank u sis

[@lovely_aarthi_creations3550]

@@sumithapanneerselvam2574 result sollave illa

[@sumithapanneerselvam2574]

@@lovely_aarthi_creations3550 sis na 7kg weight loss pana..

[@ezhilrethina6549]

As usual very useful and informative mam... Keep rocking 👏👏👍

[@shruthigunasekar2622]

Very motivative speech. Super

[@Christsawesomegrace6525]

Very useful tips sis always rocking

[@Haridevresinart]

Morning ragi rotti sapatalama then night dhosa sapatalama madam plz rly

[@paramasivams8189]

very nice, good tips

[@navic55]

Tq so much sis. Very informative.

[@th8657]

periods time la exercise ennala pannamudiyathe mam enna panalam

[@sivasusi7023]

Periods time yoga Nila sister abload pannirukkanga check panni parunga sister

[@LetsTalkNilaTamilParentingTips]

Follow yoga I taught

[@th8657]

ok mam thank u

[@amanullaamanulla4373]

Really your great👏💎 💎💎💎

[@GowrisankariPVPCW]

Akka ennala food control panna mutila food athigama etuthukkara pls reply pannuga akka athukku ethavathu idea sollunga akka pls pls pls pls akka

[@baranidavidbarani]

Thank you

[@nagaselvi2791]

Thanks you so much man very useful video

[@madhavankalaiyarasi4040]

I will try mam...

[@loganayakilogi5505]

Ethula oru tips puduchuta periya chart potu ellam elluthi ota porean appada na follow panuvean

[@krishnavenir8472]

Sema akka

[@thulasimathit2493]

Awesome motivation sissy 👏👏

[@suriyaslanguage686]

Mam i start Weight loss past 2 months.but when periods time i cut all exercies and walking so again it difficult to follow again.so pls put an vedio for periods time exercise

[@thangamanim5573]

Hi super sister nanum einimal chart pottu follow pandren sister daily vedio poddunga thank you

[@bena6281]

Sister enaku tips kudunga .naanga again pregnancy ku try panrom.. intha time la enna sapdalam ena exercise panalam pls .. tel me. Vairum back um tha romba perusa iruku...

[@dheshnamoorthi6880]

very nice tips akka

[@bestielife5789]

Akka Green tea seivathu Eppadi soullka please

[@niresh1273]

Thanks I am age13 please enakku weight loss tips sollunga akka ennala diet follow panna mudiyala

[@jayama7664]

Super video Mam.. thank you mam...

[@SarathKumar-hf1ii]

Super sister to tq so much

[@craftswithnavanee3471]

Really u r birliant

[@aathiaathi2019]

Akka ninga sollara diet plan nalla irugu

[@kiranmaig7946]

Waking po mudiyala madam nalla advice solluga

[@mohamedjaleel3674]

Body weight machine vangalama

[@kanishkhak6668]

Hi mam ur all vedios r super and motivate for others . Pregnancy time sugar BP varama maintain panna vedio podunga plz

[@sandyamanikandan2270]

Unga video romba motivate pannuthu

[@pdeepa5542]

nice akka

[@aaronaaron3621]

Thanks you sister

[@karthikamahadevan6788]

One of the best video.only one information is wrong.doing exercise after 7 pm is not good for health.you can please verify

[@LetsTalkNilaTamilParentingTips]

I said to only walk after 7 pm. Walking can be done any time

[@karthikamahadevan6788]

K sis

[@elumalainirmala6870]

semaaaaaaa motivation mam really superb👍👍👍👍

[@mageshwarimageshwari365]

I am not control the hunger please give the tips

[@thenmozhi3708]

Semma sis

[@jananijanani1377]

really nc sis

[@shanthip4100]

Akka super

[@krishnaveni9667]

Thank you so much mam

[@divyaartsandcrafts5853]

thanks Nila ur speech is very nice. 🙂

[@ruznat4218]

very useful .

[@sarassaras6173]

Mam very useful message.

[@megalakumar396]

Na niraiya time weight loss panitu vitutuva

[@umauma-sd9uv]

chilbrens weit loss video panunga

[@pushpamagesh2857]

Sis na intermitting diet follow pane 4days la 2kg kurainja aparam na vitote epa marupadium weight increase agitoche na weigh loss pannanunu plan panre ana vitora ena motivate panuga na 5pm dinner mudichutove athuku food recipe solunga

[@LetsTalkNilaTamilParentingTips]

Follow what u did before bcos that what worked for u. But thodarchiya seyunga

[@Srinivasan-bx9gb]

Na exercise matum pana mudila ma tired ayiduthu morning la ana neenga first weight loss journey exercise pana pothu enoda adi stomach nala kuruchikitu vanthathu nadula na exercise pana mudila stomach pain varuthu enaku three delivery um operation panainkaka skipping panalama vanduma therila stomach pain vanthuthanala exercise continue pana mudila enna panrathu Sollu ma plz answer pannuinka

[@pavirudra8411]

feeding mother weight loss epadi pandrathu pls solunga pls

[@sasikalasasikala9971]

Supper mam

[@subalakshmic7083]

Devali time la weight loss pandradhuku tips kudunga mam pls. Bcus na sweets nala sapduven.

[@LetsTalkNilaTamilParentingTips]

Sure

[@AmmuAmmu-iv9wj]

Mam 30 inch thopa iruku mam koriyavamattaguthu solution solluga mam plz

[@pushpaanandhi182]

Sisy naan four days before weight loss panran but evening romba pasikudhu

[@megalakumar396]

Tq akka

[@priyathomas3758]

Walking poittu after noon sleep pannalama akka

[@mythilis3330]

Hai sister feeding mother yepdi diets irukarathu....

[@mythilis3330]

Cesarean pannavanga pannalama....

[@mythilis3330]

Period timela walking nadakalama sister....Pls reply sister...

[@veerababuc8586]

Super sis useful video kandipa weight loss panrom👍

[@abdullahanwar7437]

Mam awesome thanks a lot

[@preethisankar9218]

hi sis. i am new Subscrier

[@ayeshabegam8028]

Sister kambu cook pannama pachaya sappitaal weight loss aaguma... Like snakes maadhiri...enakku vaai asai podum palakkam romba naalaave irukku...please reply...Oru naalaikku 100 gram saaptuven...