Step October 12, 2016

[@paulaneville1675]

Your step classes are amazing Kelly. Please start posting a few more of your classes. You are one of the best instructors out there.😊

[@debbyjones9837]

Kelly you are the best!!!!! I have lost 10 pounds in 2 months. I love your class. It is hard class but it forces me to the music is great and I love your moves. I love the step classes

[@yogadivahighnrg]

Thank you! And congratulations on your weight loss. :)

[@iranaleixo1619]

Mas um escrito a melhor parabens professora super profissional

[@delfingarcia6485]

Hola cuánto mide su banco por favor

[@seekingfitnesstipsandlaugh2126]

LOVE IT!!! THANK YOU!!! I'm adding to my FAVORITES!!!

[@jessicaparks5242]

LOVE your classes!!!

[@yogadivahighnrg]

Oh wow, Thank you! Where are you from?

[@TerrickaFitness]

can you share your playlist?

[@yogadivahighnrg]

I can look and see what I used on my playlist for you. Maybe after the holidays. It is copyrighted so I will just give you the names of the songs. Hope that is ok :)

[@TerrickaFitness]

perfect.

[@yogadivahighnrg]

No I can't as I use copyrighted music. I change my music with every class I teach. You can shazam the songs as they play and get which songs I used then put together your own playlist. :)

[@kalberti132]

well I managed to make it to 30 minutes this time then almost twisted my ankle not paying close enough attention to the bench because of trying to watch the footwork..sadly I think the footwork on this one is just too complicated for me =(

[@yogadivahighnrg]

Oh, I'm sorry. I am glad that you didn't hurt yourself.

[@kalberti132]

Kelly Adkison eh, just my pride was hurt but that's what I get for trying to pay closer attention to what your feet were doing than what my own were doing. Fortunately at 46, I'm finally getting better at accepting my limitations so while I'm bummed I couldn't get through it, I'd rather pass & avoid any injuries that might limit future workouts

[@yogadivahighnrg]

Do what feels best!

[@kalberti132]

I suspect this is a routine one should already be fairly familiar with before doing as the choreography changed so fast, I wasn't able to really get the footwork down before something new was added. kinda bummed I on;ly made it 18 minutes before deciding to go find a little easier to follow routine as I could feel myself get frustrated instead of sweaty

[@yogadivahighnrg]

Actually no one is familiar with my routines as I make them up as I turn the music on. This is one of my regular step classes and moves quickly. I have several basic step classes on youtube as well. Perhaps you would like one of those better. :)

[@kalberti132]

how correct you are! I did find one of your more basic routines & loved it! I think I just need to practice your stepping style in the more basic routines first since that around the world stuff throws me off a bit & then I'm tackling this bitch again because I just hate walking away from a workout in defeat & the foot work on this one definitely defeated me >.

[@yogadivahighnrg]

Thank you for working out with me. I'm so glad you were able to complete this one. If you are ever in Madison Alabama, come look me up :)

[@kalberti132]

oh you know it since I'm so loving how your kicking my butt with these routines! =p

[@yogadivahighnrg]

Thank you :)

[@Cardiojunkie1]

speed up those bpms, geeze! nice you have followers, but you need to step up your choreography, its not 1988