Step Reebok: The Video (1992)

[@antonetterowe8253]

Who is here in Oct 2024???? I started this when I was 4yrs old with my mother. No matter what I can go back to it and still remember every step and every word. Like riding a bike you never forget it!!!! Still loving this workout video and in 36yrs old now!!!!!

[@maryannsnyder5506]

It's one of the best & safest cardio workouts! Been doing this probably around the same time as your momma!

[@TheIrish234]

I totally agree!!! My mom gave me this video in the 80’s or 90’s and bought one for herself. She was still going back to it in her 70’s!!! And here I am going back to it in my 50’s! Good memories, such a great, timeless, effective video!!!❤

[@Janetplanet1969]

Here December 2024

[@lalaTfromdaD]

Fanphukntastic! Truly

[@lalaTfromdaD]

25'

[@anthonygallo3576]

Almost 30 years later and it still gets me going😂😂😂😂

[@NemorisInferioris]

That's my MOM at 1:31 (back left of the group)!! This was right after she had my oldest brother (out of 4). This video paid for my parent's down payment on their first house together! Amazing to see her doing this, my parents were body builders back in the day and my mom was doing acting at the time back in Cali. She was/ is so beautiful. Love you mom!

[@CDornerFitness]

OMG That is SOO Awesome!!

[@5rodan5]

that is totally awesome. I've ask Gin Miller to have some sort of reunion of this origional cast . I've been doing SRtV since 1996 . Still the best workout

[@jodylinda26]

that's awesome! best step tape ever! just wish the video was better quality...very grainy

[@joijaxx]

How awesome! Well your Mom and the whole crew have been keeping me in shape since back in the day-on good days, bad days and everything in between. This workout is a challenge and a comfort. All the best to your mom and your whole family.

[@egoistically]

i've watched her like since 1995.. i bought the tape and memorized the step pattern up till now.. this is the best work out video SO FAR.. with the beat of drums..

[@dianeschober9292]

Why did this ever go ‘out’ of style?! I did this all through my 20s and 30s and I was in great shape! Now in my 50s not so much so I’m coming back to this workout. All those boot camp and circuit workouts they’re pushing now are just asking for injuries! So step Reebok it is!!

[@MsPerFit]

1to a good time to call 10th 111111North Rock Dr

[@sspodesto]

Same here. Bring back step!

[@oloksinxs]

Wow… Girlfriends, I remember working in Psychiatry, when a coworker mentioned she’s got the right workout tape for me…seeing that I’m a huge fan of anything that has a wicked beat. Well, the first time I saw this video… I got into it. Big time. Even went out and purchase the exact same Reebok step that goes up to 10 inch. I don’t have a VCR player anymore, but I still have to video tape. Lol…I’m surprised it’s not stretched out. I worked out to that tape….morning, noon and night. So, here’s me thinking about this wicked workout and decided to check out KZbin. And, what do you know. It’s here 😊. Time to dust off my Reebok bench. By working out back in the 90’s. I was in the Best Shape ever…I was 40 then…now, I’m 64. Flipping heck, can’t believe…I just said that. Hey, it’s just a number. It’s how you feel that counts. Happy stepping 🤗☺️🤗

[@srae7658]

@@sspodesto there's Xtreme Hip-Hop step that's popular now (you can find videos on you tube; I used to be an instructor) but it's not simple like this. I love how straight forward this is, low impact and still effective!!

[@kb.reallife]

@@oloksinxs did this vid the morning of my 60th bd!💪👍 Great to read you'll get back at, that's great encouragement for me!!😊 Advancing in age is GREAT- it means we're ALIVE! A chiropractor once told me, "the thing about getting older is- KEEP MOVING! ...the more sedentary you become, the older you'll feel." I've found his words to be true!

[@5rodan5]

February 2024! Just invested my Avita Fit Air Bike 🚲 and playing Step Reebok the Video (cadence) and this workout equals to 8.5 miles of riding. Been doing Step Reebok the video since 1998 and it's STILL the Best Workout on the market. Keep Steppin'

[@sophiawatkins2639]

I did this religiously back in the day and thought to look for it on KZbin. So glad I found it. Did it last night and didn't miss a beat.

[@kb.reallife]

Started this vid in '98, 10 mts after our third child was born. I was 36... I'M STILL DOIN' THIS VID & I'LL BE 60 IN AUGUST!!! 🙌😊! My husband had the original vid copied to DVD so I plan on doin' this vid til I can't! It's a powerful all body workout & stretching afterwards, it still feels GREAT! Keep Steppin'!💪

[@sspodesto]

SaMe here

[@BRUTUSPLAC]

the 80's FITNESS was amazing to get us to the 90;s ROCK ON LADY I'm 56 but a guy,

[@lisaberrill703]

Great stuff, carry on till u can't I love it ❤

[@michelletotman6277]

I'm glad I'm using this again been a long time but still a great workout My body remembers the moves easily

[@joepic5050]

I still have my step rebox step lol! Glad don’t have to break out the vcr lmao- 🤣 it’s gonna hurt lol

[@bronwolff6335]

just turned the big 50 and found my FAVE workout here on youtube!! did this religiously every week in my 20's & 30's and had the best toned legs :) did it today and fell in love all over again with this fabulous workout. here comes step again for the next hopefully 20 years !!

[@coachingandlife5472]

Metoo - just listening to the music - I am starting today

[@aishalynette8509]

Me too!! I miss this

[@ybursm]

The. Best. Step. Aerobics. PERIOD!

[@pxthomaspxthomas5937]

OMG!! Me too!! Just found my VHS of this workout but did not know what to do with it and thought--youtube got it!! And here it is, on my way back to the land of "in shape"!!!

[@DeziDezign]

Happy 50th (late), I turned 50 (2021) and never thought to look and see if this was on YT. My friend and I used to do this everyday after work in the late 90s. It's my most FAV, also and I love the music! (Now to find a small stepper for home use)

[@TheBerkeleyBeauty]

How many of you guys know this video by heart like I do? Instruction and music included? brought back memories. I put my daughter in her swing and she watched me every morning. She's in her 3d year at University now. Time flies.

[@5rodan5]

TheBerkeleyBeauty ...This is the Video/workout I found in 1994 and to this date, we do this video on rainy indoor workout days. Its still the best workout on the market. I just wish I could have the soundtrack of this workout on CD

[@angelacooley4579]

TheBerkeleyBeauty hello i really want this dvd whats the full title of it? there seems to be loads of reebok step dvds?☺

[@5rodan5]

angela cooley​.. Its step reebok the video. You can go on Amazon to purchase the DVD, but hurry cause it's not being reproduced anymore

[@TheBerkeleyBeauty]

angela cooley = It's called "Step Reebok, The Video". But I just watch it on KZbin.

[@alexishayes713]

As soon as I heard the music, it all came back.

[@ctee1117]

I wanted to do some heavy cardio this morning, but everything KZbin showed me was just so basic. I came home from work, cleaned up my old step and played this. This is iconic. I did it back in the day. I had the VHS tape. Feeling my age a bit, but I love this workout, and I love that whole 80's industrial vibe to the set.

[@bienstar2125]

Después de 30 años q llevo dando clases de step y mi primera formación en los 90s con Step Reebook nivel 1,2 y Power Step y siempre aprendiendo nuevas técnicas desde mis comienzos con mis clases de Step hasta ahora, creo q hemos de volver a los orígenes es lo seguro y eficaz a nivel cardiovascular y muscular. Gracias !.

[@ira_d876]

Сначала у меня была эта кассета. Я её заездила так, что трудно было смотреть. Потом нашла в сети dvd. Моя любимая тренировка со степплатформой. Никакую другую не воспринимаю. Особенно огорчают всякие танцы, которые называются сейчас степаэробикой🙄

[@АннаЗайцева-р8р]

Случайно не знаете, кто музыканты? Пытаюсь найти их творчество, пока тщетно.

[@patriciarussell9985]

Gin Miller was ahead of her time.Timeless

[@marclegarreta]

Amazing! 10 minutes and I can’t imagine how you wouldn’t be swearing! This is amazing!!!

[@rhondawiggins5728]

Did this work out in the 90s religiously. I was addicted. Just started doing it again, I’m 69 years old now. Knees are gone so I’m just using a 4 inch step. Hoping I can go up to 6 inches eventually. Amazing work out, I feel cool just doing it.🤗

[@hetd5618]

How r you now? Knees?

[@thewordbtrue2461]

I'm 71 now . Mother of 6. I used THIS video to STAY in shape. 🎉 WATCHING now makes me wanna get up and MOVE!😂 STEP Onnnn!! My children knew, let mom alone!!😂

[@sandrabrownms]

I'm doing this all over again 20 years later love it!

[@ginkodragon]

I did this when i was in my 50's. I still have me Rebock Step. Now i am 75 and Im trying to get back into this workout, but slowed down. You can slow the video down by clicking on the gear icon and select, speed.

[@lisaberrill703]

Thanks for this, I never knew it could ge slowed 😊

[@CourtSpaulding]

Did this every morning for 182 days in boot camp and lost 43 lbs and got in great cardiovascular shape. I can't say I wasn't miserable at 5 am waking up to do it but it works. 10 inch step 5 lb weights for advanced step taping

[@stemakwest7165]

Did they make you do it - or was it just your choice?

[@subzfit]

This is now 30 years ago. I miss the 90s

[@MReex-g5o]

I miss the 90s to! And I was just a kid back than . But everything was so much better 😔

[@pricelessclips]

Just turned 51 and I was teaching this class in my early 20's. I stopped teaching between 2003-2005. I seached for this because I'm conditioning myself and maybe teach again.

[@M0RDuKe]

I have the VHS tapes and was thinking of asking someone to transfer them to dvd, so today I looked here on KZbin and WoW what a joy, thanks for sharing! I practiced this for many, many years, then a car accident and breaking my spine, stopped me for eight years, now I am walking and want to try again little by little, no jumps of course. Ohh what a joy to find this !!!! 🤩

[@Agent99Wan]

I finished the workout this morning, and at 71, I continue to love it. But the chart to take your pulse does not include ages 65 to 70. Maybe next time when a new version comes out. Love it! Love it!

[@eposada100]

I still remember the steps eventhough I haven't done this in 20 years

[@thewordbtrue2461]

😂same here! This was main go to back then.

[@marclegarreta]

This is my childhood! Doing this with my mom!! I teach spin classes now! But damn this is a good workout!

[@niajeannine]

im 53. this workout has been and will always b the best total body workout. i see results after almost 2 weeks. found this video after having my second son in 1997. tried it all. this is the best!

[@saundrarobinson8610]

62 knee replacement and waiting to go for it!

[@spartansrace4293]

From 1994 to the present, still the best workout on the market. Keep stepping Gin

[@playlist9607]

Who else remembers they're mum doing this in the living room.😂 Came here for the memories.

[@rachelross1657]

I WAS the mum doing it in the living room, lol.

[@nobodyknows8521]

Me and now I'm the mom doing it in the living room.

[@stemakwest7165]

Do it and you will understand why your mum was doing it :-)

[@t3murph]

I was in the Army back in 1994 and always struggled running the hills in Germany during PT. I got this workout/step as a Christmas gift and seriously, after about 1 month was leading the group! Great workout and brings back great memories! So glad it’s on KZbin!

[@KingofgraceSARA]

I was about 11 when this came out and was gifted the VHS & step. Totally changed my life. I did it everyday for a few years. Prepped me for cross country and track & field. Still pretty fit for a 40 year old.

[@melindaroop1346]

I was gifted it also back in 2004 and still use it. Those steps were built to last! Mine has SO MANY miles on it lol.

[@KingofgraceSARA]

​@@melindaroop1346 That's awesome. I think this was a hit because it was so fun! The step added that edge.

[@CuteCatsofIstanbul]

Barbie - the movie's director Greta Gerwig is a certified Step instructor - just like me, even though like her I got my certificate more than a decade ago. She said Step workouts will come back, I really hope so! I was very fit in my 20's thanks to step workouts, now at age 45 I can only do 20 minutes, but determined to increase my fitness level. And I'm lucky to have met Gin Miller at age 19, she was so sweet and kind!

[@minners19]

Ohhhh geeeezz! Lol! THIS video!! I did this workout religiously the summer before my senior year in highschool! I dropped 50 pounds! I still have the whole routine memorized! If I tried this today, Pffft, I'd pass out! It's an ass kicker FOR SURE!!!!!!!!

[@martinathompson4003]

The beauty is you can do at own pace until work up. But it doesn't take long to build up

[@robbayless9529]

This fabulous step video by Gin Miller is a classic. Bought the VCR when it came out! Love doing it still today, but a bit less intense. I turn 80 years old in April.😊

[@tracycromwell]

Discovering that this was available, I pulled my trusty step out of storage, dusted it off and just did the workout! I still remembered it almost by heart! I could even quote the instruction throughout! haha! I used to do this workout with hand weights at least 6 times a week! My kids were right there with me! Happily, I remembered almost everything today. Since I still have my step, I will be adding this back into my fitness regimen at least a couple times a week. :) Best workout ever!

[@Hautenani]

My mom and I used to do this video when I was four years old!!!!!!!! I would put on my bathing suit over some tights and wear those scrunchy socks and some reeboks, lol. Good times... good times :)

[@Brinah]

aww that is so cute!

[@Meriale46]

I got in amazing shape doing this workout.. hands down, the best Aerobic Cardiovascular,toning and strength training video ever. Amazing fat burner... If anyone want's to get into the best shape of their life, this Step Reebok is the way.. doesn't get better than this... and the Music is so motivational too..I still get a rush hearing it.

[@TheBerkeleyBeauty]

Anne B. - Gin Miller was an amazing instructor. A MASTER at queing, which really does cut down on injuries. Nobody comes close, even 24 years later.

[@TheElizabethAlarcon]

@@TheBerkeleyBeauty FACTS!

[@teeahtate]

Yes, I agree. Actually, this is the only workout that both helps me drop pounds and tone almost overnight. After working out, I step on the scale and see a difference. Amazing.

[@terribeck6287]

@@TheBerkeleyBeauty yes exactly!

[@Lilly-leaf]

Agreed,this has given me the best ass EVER!

[@67Meems]

the best workout ever! this whipped me into shape and gave me the best body of my life. 15 yrs later, I'm about to start this again. 25 lbs to go!

[@valerietate3633]

Adding to my healthy life plan right now. My favorite of all times workout video.

[@pamveeee]

did you find that it also toned you everywhere or just general weight loss?

[@TheIrish234]

@@pamveeeeit’s for everything!

[@nadiazawawi2472]

OMG I'm totally loving the comments, since they echo everything I would say too! Best workout ever. Loved my Step Reebok, and did it religiously 5 times a week every morning without fail. It was never boring, and I could do it all with my eyes closed! Talk about bringing back memories. I'm 50 now, and have been trying to find a workout that will keep me interested... nothing beats Step Reebok!!

[@SandraLovesSun]

So true!

[@rupinderramji357]

I remember doing this after I had my first son. I used to love it!!!! He is 30 now and here I am looking at doing it again. Checked many step videos out but I remember this used to make feel really good ❤❤❤❤❤

[@adoredbyd]

I have been looking for this video forever, my gym teacher made us do this workout religiously in high school back in 1997 and I loved it. I bought the VHS and my mom let her so called friend use it and I never saw it again. I’ll be working out to this now that I’ve found it. I just had a baby so I want to get back to my pre baby body. I’m so freaking happy!!!

[@muffycrosswire]

Really? My gym teacher made us do Richard Simmons workouts.

[@reignstorm6345]

My son was 6 months old when I used to pop this VHS tape in the VCR. LOL! He is now 27 years old. It's still the best workout in the world.

[@brendac636]

Best Video ever. It's 2024 and this video is better than anything. That live music is 🔥

[@RomanBrownEyesII]

Transported back to 1992 when I had this workout on VHS. Then as now, it still has the look and feel of a music video. Still the best step workout ever.

[@yukikhong9614]

Thank you so much for sharing this beautiful video👍👍👍

[@MaryRodriguez-cz6np]

I used to do this right when it came out back in the 90's. I hadn't done it in years and for some reason I thought about it again recently. I was pleasantly surprised to see it's available here. I had a blast. Best workout I had in a while because I enjoyed it 🙂

[@colleenmacleod5468]

This vhs tape which I still have. I used to do with my kids, we loved this tape and wished they had done it in dvd format. Great workout and music and good looking people in it too boot! Loved it! ❤🎶💪

[@fayenash2152]

This video is a classic, my mum was a step instructor growing up and she would train to these then got me on it looool its one of the only vids i know that still helps with weight loss! the classics are the BEST!

[@kenyanelson8732]

Currently my workout everyday love it😘

[@Love12464]

How’s it going? I love this workout as well🥰

[@Love12464]

This video will never get old! I remember working out to this vhs tape back in the day. My mother had the tape. And here I am still working out to the same video. Such a great workout. I hope they never take this video down.

[@rsv2]

I'm 28 year's old now. I remeber they had us doing this in 4th grade good times man.

[@claudiabarahona1565]

Im 48 and for me the best step class ever.. i love it..

[@Lic.en.derecho]

Never take this away...wonderful!! I love the not too girly vibe...helps me focus and feel stronger...thank you!!

[@BluViolet1]

Oh Thank you KZbin!!!!!!!!!! I finally found my all time favorite workout video again. I did the every single day for 9 years in my 30's; Every morning before work and again when I got home. I think I was addicted. But this workout kept me in the best shape of my life and received tons compliments on my body no matter what I was wearing. This is a complete and total body workout and shapes the body naturally this especially for me after I started adding in small hand and ankle weights.. .Hot Damn I'm getting my body back!

[@sunny83RN]

Wow! Thank you for sharing! I’m super motivated to try this!

[@Yasminescookingshow]

Thanks for sharing this. I did the workout for the first time earlier today. I think i might become an addict too😁😁 because #1, I came back to read all of the comments this evening when I should be reading a book. #2, I went to Target today and bought 2 lb weights for my arms so I can start making it more challenging as the days go by. The set, the music to me is a combination of bootcamp, The Matrix, and the Terminator. I just love everything about it. I especially love her cuing through the tv screens. Such a cool video.

[@melindaroop1346]

How did you not get tired of it? I enjoy this one, but I have to switch it up.

[@corylombard]

OMG...my fav workout...Tues And Thurs Corp Gym...I COULD NOT STAND AT FIRST...WALKED OUT 2 TIMES...Came back...then the animal was unleashed...HOLY GREAT WORKOUT.

[@subzfit]

I'm 28 now and I honestly wish I was my age in the 90's. The workout looked awesome and so did the people!!! This was fire!!

[@alexselinow6608]

When workouts made sense. Proper warm up and progresses to the step workout which is controlled instead of stupid jerky movement. Love it!

[@maryanncalzada7505]

So excited! Hubby just found my old step in the garage - wanted to throw it out. I told him I would check to see if there was a digital version online I could hook up to the TV via HDMI! Loved this workout back in the early 90's!! Thrilled to get back at it!

[@reneesharp8324]

I'm here in Dec 2024. you are right, I did this as young adult and just started back. I know the moves, the beats and the words. Now I'm working to do the entire video.

[@latriciafinley4823]

Omg!!!!!!!!! This was the shit back when and I still love this music.

[@Anastasia11101]

I was 8 years old when this came out and did the workouts with my mom. I have everything memorized! Music, moves, dialogue. I’m now 40 and going to start doing this again. It’s the best workout because it’s pretty easy to follow yet you get a great workout!!!! I also liked the Barbie workout video if anyone remembers that cheesy video!!!

[@dimples3571]

I still do this to the very day ! ❤

[@yva1118yva]

omg... ❤ 6 days a week for years. my hero.

[@5rodan5]

this dvd and SOUNDTRACK is TRULY , the BEST !!!!!!

[@anniedufresne9678]

Anyone noticed the people in the middle and left switch places 😂 can’t believe I never saw it before

[@zanndesigns226]

This is still my favorite👏👏👏💞

[@paolapaixao5826]

Sensacional ❤

[@anny1613]

The only true and effective step routine. The best ever.

[@missqquez2370]

“Side touch. Side touch.”

[@MORONIKABLASTER]

Everyday. Changed my life

[@MReex-g5o]

90s were lit! 🔥

[@syndication2]

My only complaint is that I have aged out of checking for heart rate in my age group. They stop at 65. I'm 71! 😎

[@junbug1029]

This was one of my favorite workouts back in the day!

[@Cherry32able]

@ Junbug1029 - Right!!!!!!

[@OCRATHLETE]

junbug1029 ...I run mud runs, because of this video. this workout help me loose weight and made be a better athlete..it's still the best..

[@junbug1029]

This video production was ahead of it's time. It would still be pertinent today.

[@johnhagan9271]

junbug1029 It's best with free weights

[@bronwolff6335]

junbug1029 I

[@nene1nene1]

Oh my God, I brought this video back then & I loved it so much.I used to turn down my lights so I could get the same effect like the video Lol.I thought these people where so great & the video is still on point today & I still have the original Reebok step board also & still using it.I drove My neighbours under me crazy but they got used me Lol .

[@nelbelcher7076]

Love this video - gets you in shape!! Back in 1992! Still works!

[@kristamanahan8114]

Yep!! High school memories, 20’s, 30’s.. my daughter’s doing it now ‘cause it’s THE BEST!!! Keeps you motivated all the way through, fast results, easy to follow. Awesome total body maintenance for life! Never gets old.

[@jaysee7283]

I love this. I love the instructor, she’s motivational but calm and serious, I love that everyone isn’t smiling their faces off, I love that the studio is dark and a live band... oh my! This is the best!

[@mikeorick6898]

I was teaching Step classes in the gym at Incirlik Air Base in Turkey in 1993. Used all these moves. Still do it in front of the TV at home. Gin Miller and Jaqi Snow in Albuquerque changed my life! May not be the exercise du jour, but it's still #1 in my heart!

[@robynmcpherson2479]

One of the most badass step videos EVER. Ain't playing no games with this one! This is definitely going in my rotation!

[@KimArmstead75146]

Yay!! Reebok Step is back!!

[@violetstephanie1]

These and Karen Voight workouts were total body workouts. 20 to 30 minHIIT's are great but these workouts were the best. You were less prone to injuries. Ive started doing these daily again in 2024 to lose 10 lbs in weight this month

[@debbysinclair9392]

Just discovered my fav videos of all time! In Rebox heaven. Let’s shed those kilos!!!!

[@kevgall1375]

This was one of my favorites! Have you seen CDornerFitness? Her step is so fun

[@debbysinclair9392]

@@kevgall1375 thank you! I’ll check it out. Happy stepping!!! 🤗

[@terribeck6287]

So happy to find this again as well! I love it. Love that she does the mirror image, i can follow so much easier. i prefer not to have to follow a fancy dance routine! This is great!

[@76Christie]

This was my first step workout, did it several times a week in high school. I still do step workouts all these years later. ❤️

[@rsstenger5113]

Thank you!!!!!

[@ThePinkSage]

This is cool!!!!! Step aerobics was huge in the 90’s🥰

[@adrianapi123]

Por fin encontré este video, de ahora en adelante full ejercicio!!

[@maryhoward7935]

I had this on a video that came with the Reebok step and then I got it transferred to several DVD's to ensure I would always have it. I have been doing this since I was about 28, I am 57 now. I still have the original step that has lasted all this time. Excellent cardio workout , really good lower body conditioning also. Love it.

[@ninilovemusic9749]

I did this workout FAITHFULLY back in the early 90s!!! SO glad to find it again. LET'S GO!!!

[@teeahtate]

This workout helps me drop pounds and tone up almost overnight. Excellent.

[@CDornerFitness]

So good, This was my go to back in the day! Come try one of my step with weights!

[@nicholasmanusos845]

I am buying a used Reebok Step on craigslist today, just so I can try this! It looks so fun and the music sounds great. And I'll be as fit as the people in the video after doing this workout a few times... right?! 😀

[@doreenvoorhees2305]

I just finished this Reebok step video. And I Love it still. I used to do this workout back when I was late teens, early 20's all the time. Now I am 41. And Just found this on Y.T and did it again. Great workout. Thanks REEBOK

[@madeleinegrayson8372]

Always loved step workouts, esp Cathe Friedrich. Still have my step and risers, great for a lot of other exercises, and I'll do step aerobics forever.

[@Blessmi4eva]

Corona Quarantine situation brought me here!!! 😄😆😆 #2020

[@freddybonilla2472]

This was a good workout back then

[@smpt901]

OKI tried like every step routine and they're all confusing and stupid. This is classic, easy to follow full body. It's easy to understand and follow you. Break a sweat you stretch even though it's not back facing

[@xenaandj]

I WANT this on DVD!!!!!!!

[@oldtimerscorner3386]

xena andj she has a website and sell the dvd

[@silviamtz8961]

I was a teen when this came out and I loved working out to it. I LOVEEEE the percussion. I can't imagine working out live with those musicians!!! ❤

[@stephenhunter6507]

I was 10 when this came out. This helped a lot with track and taekwondo. 36 now and still loving it! 2019

[@rogueleader1988]

Ditto . Started in 1996 and still do this workout twice a month as now I'm an obstacle mud run athlete

[@vigilantcitizen5416]

Ha! Same here, did your mom have you doin Step too?

[@vallettabayley2999]

I've just started doing this workout again as an introduction back into step after issues with my knees and it is making a massive difference. my son who is 35 now remembers me doing this workout in the 90s..

[@user-ih8ei6jn5l]

Valletta Bayley how many times a week do you use this? I’m starting again too. I have 50 lbs to lose

[@TheBerkeleyBeauty]

My son is 22 and told me he was having flashbacks of when he was a baby when he heard the music. Husband said the same thing. He was shocked that he remembered the music and Gin’s voice.

[@vallettabayley2999]

@@user-ih8ei6jn5l Hi lovely, I have been doing it every other day. With a different type of exercise in between. My knees are not good don't want to over do it.

[@user-ih8ei6jn5l]

Valletta Bayley I’m sorry to hear about your knees. Stay strong sis

[@melindaroop1346]

Definitely good for someone with knee problems, as long as it is kept low impact. That is what I love about basic step aerobics...no jumping and jarring but still gets the heart rate up.

[@ronwoodley4080]

This is too nostalgic I feel like a kid again watching moms doing this workout!