Eating Whatever I Want For 1 Day... | CHEAT DAY (Donuts, Candy Testing, Pizza, Ice Cream...)

Apologies for the delay on this video, I hope it was worth the wait! These videos do take me a long time to edit because I want them to be fun but more importantly easy to watch which is all in the small details :) As usual, I had a blast eating all of the yummy foods and I hope you enjoy it! Much love! xoxo
Follow me on Instagram! ▹ @stephanie_buttermore
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
▹ What I Eat On A Normal Day • Video
▹ Last Cheat Day Video 🍔🍩‣ • FANTASY CHEAT DAY | Un...
▹What Happens After A Cheat Day‣ • What Happens After a C...
▹What Happens Mentally After A Cheat Day‣ • CHEAT DAYS / BINGE EAT...
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ / stephanie_buttermore
SNAPCHAT ‣ / steph_butter
FACEBOOK ‣ / stephaniebuttermore
JEFF'S INSTAGRAM ‣ / jeffnippard
JEFF'S CHANNEL ‣ / jeffnippard
-------------------------------
CONTACT ME ▹
*BUSINESS ONLY* EMAIL: [e-mail]
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

[@StephanieButtermore]

Apologies for the delay on this video, I hope it was worth the wait! 🙏💕These videos do take me a long time to edit because I want them to be fun, but more importantly easy to watch (which is all in the small details 🙃) As usual, I had a blast eating all of the yummy foods and I hope you enjoy it! Let me know down below what you guys like eating on your cheat days! I want to know!👇 Much love! xoxo ❤

[@geraldynekisses]

Stephanie Buttermore we understand! Sometimes things just don’t work out. We love you! ❤️

[@juliaortiz6483]

Stephanie Buttermore these are my favorite videos, and tomorrow is my bday so this is the best present!! ❤️❤️

[@nashrachan]

Woo! Always excited when you post 💕🙌🏼

[@nashrachan]

Love eating anything with chocolate 🙈 donuts, cheesecake, ice cream, etc. I’m from Texas so TACOS are also a big one!

[@ellazantout2005]

Stephanie Buttermore I love you so much ☺️

[@selmafryen6486]

I lowkey only watch her cheat day videos

[@wolkenflauschig]

Me too hahahaha

[@milkalopez7480]

Selma Frøyen same even though I die when I see food cause it makes me hungry

[@alicemac89]

She has non-cheat day videos? HAHAHAHA

[@j3ffri3]

SAMEEEEE!!!! 😭😭🙋🏻‍♂️

[@flowerr282]

Same!!!

[@elainegallegos7087]

This helps me not cheat for some reason. It’s like I mentally ate it by watching this video? Lol

[@basilez]

Same lol, that's like the 8th cheat day or calorie challenge I watch in 3 days and I'm cutting ahah

[@laibakhan4656]

SAME

[@selindoygun521]

That literally how I feel!

[@kiniohri2174]

I know right!!

[@CariLinc]

Same! I'm watching this while fasting for 72 hours. Living through her lol

[@aangsmom6100]

the fact that she still went to the gym

[@lilijimenez544]

Hajar bens hahahahaha right?!?

[@bofi1280]

After all that carb consumption it's actually ideal to hit the gym right after, since you'll have mad energy to lift from all the carbs. 💯

[@myayoung8759]

Chassity Taylor mannn idek y but like really good food like to me soul food or like Chinese food would like make me tired and my mom would always get on my case for that 😂

[@gabrielasinclair4022]

my question is how does her lipstick stay on so well eating the donuts

[@artaviaperry6185]

Gabriela Sinclair ik right

[@bryanamartinez7953]

Gabriela Sinclair That’s True How Does Her Lipstick Stay On While Eating A Donut I’m Confused 🤷‍♀️

[@EvieFarquharson]

Gabriela Sinclair always wondered this

[@skylovenightcore3163]

It depends on what kind of lipstick you wear. Hers must be really good.

[@7joursdamour236]

Quality lipstick 👌🏾❤️

[@kaylalouns7678]

I feel like Jeff was low key scared to ask for bites of her food 😂 don’t mess with a girl when she’s eating 🤜🏼

[@michaelmai6972]

Kayla Louns well hes also probably on a diet

[@ramashtiwaiy670]

Kayla Louns i meannn, atleast she’s not like veronica wang 🤷🏻‍♀️

[@stevemerai]

😂😂😂yesss and hes videoing lol!

[@malihamoonwaraoishi5498]

I also think so😂

[@LindaLinda-mu9bd]

😂😂😂

[@dwightschrute2112]

is anyone watching this during the coronavirus because they don't have access to any of this food?

[@dorrondeau5118]

yes vnekslsniawnflafnl

[@africamoore2527]

Lol so that is why I'm watching this!!!

[@vungmuanchingguite3455]

Meeeeeee

[@lailaibnziaten4206]

Yepp 😭

[@Jyri3415]

dudeeeeeee xD

[@ashleydjwolf707]

Jeff is literally scared to ask for food, he has to say "I haven't had one in ten years. 😂

[@switchaccounts1342]

HAHAHAHHA I NOTICED

[@belmany]

and then she says, "Jeff's gonna have a LITTLE bite." XD

[@elviacastillo3159]

it’s funny 😂😂😂

[@SexyBronie]

He has been eating kiwi for around 10 years

[@moniqueuu8777]

Scared of the calories, that is all he mentioned.

[@jill9248]

every video I'm proud of Jeff's self control

[@jordiflower]

jocro 1 MEEE TOOO

[@ronicohen3905]

He is not in control, he just doesn't have an issue with food like her. I'm so happy you went all in. You go girl

[@nyshareddy8751]

Roni Cohen but still like he probably still wants a whole donut too

[@malloryg4251]

@@ronicohen3905 No way! He is definitely in control for not being tempted to eat a bunch of junk food. Even if you don't have an issue with food, you still have to have a lot of discipline to eat healthy most of the time and not give in to your cravings.

[@pigsthesedays2304]

I think he just has a lower appetite. Both him and her have said it before.

[@purplepurls77]

jeff @ everything: "can i get a bite? i havent had one in 10 years"

[@lisadimonaco6869]

I was just thinking about that

[@Monz486]

I know right🤣🤣🤣

[@aw8758]

My bf does that and I’m like wtf u said u didn’t want one !

[@smallz7790]

purplepurls77 lol y wouldn't u just say can I have some, not a big story behind it lol that would annoy me,

[@oliviahmatthews4469]

Fr

[@huixinwang2947]

stream flip by zhu zhengting

[@johnmcelhatton5044]

yup

[@michaelmai6972]

li xikan how would she even fake this

[@Jess0738]

And she does a cheat day every 3-4 months and yeah if I could only eat that every 3-4 months I'd probably eat that much too!

[@katanaq4077]

li xikan agree 👏🏽

[@natsui.2950]

Yeah, you can see her genuinely enjoying the food.

[@elizabethrose8432]

I love that Jeff doesn’t care how often you eat, he just loves to be around

[@ramashtiwaiy670]

Stephanie hunnie, youd be good at doing mukbangs tbh

[@alexisb9257]

I hope this doesn’t come off weird but the way you eat is so satisfying to watch 😩😂

[@moriahdejacimo6176]

Alexis Barrile omfgggg I said the same thing to my best friend and sent her the video 😂😂😂

[@emilystearns1258]

Probably because we cant eat like this 😂 thats why i like watching her, just crazy to see how much she can eat and be so healthy at the same time.

[@oyinolavic]

For real!!!!!

[@biancarodriguez7123]

it really is lol

[@aw8758]

I love how she eats lol it’s like the food doesn’t touch her lips haha

[@misakixxchan]

it came off anyway haha

[@uhuh9186]

Rei Hino I dont eat like that... *_*

[@simonebarner424]

Rei hino I don’t eat like that and I’m a girl..

[@kimg3]

Yes yes so true, she's the perfect eater

[@bryleighbell2177]

Yeah but she looks stupid eating like that

[@CheemsTheCheeseDog]

I always thought this would make me hungry on diet but it actually really helps not to cheat?.

[@andreaoropeza2073]

Omg I thought I was the only one, everyone always comment it makes them want to eat more, but for me it's like it controls my cravings and makes me stay on track, ofc sometimes isn't enough and I end up "cheating" lol

[@AZOrchid]

Agreed, it makes me feel full just watching.

[@user-jk1od5ns4r]

yess !! it fills me up mentally :^)

[@rustydollparts]

same 😂and I could probably only eat about three donuts or sweet pastries before I get sick of it

[@Sobriebaby]

@@rustydollparts I can only eat one full sized donut before I've had enough. Her appetite is crazy to me ( not in a bad way just shockng)

[@Eva-jf9cv]

This girl literally ate 6 donuts and a giant pizza roll and was still hungry😂 where the heck does it go? 🤔

[@Jess0738]

She has a huge appetite I've seen her eat a whole pizza, a dang whole pizza!!! And she's so small!!!😱😱😱

[@greysonbishop8685]

Yea it’s extreme hunger because she has restricted her food for so long to keep in such good shape

[@greysonbishop8685]

Jess07 extremely hunger caused by restriction

[@mizzariez8363]

@@greysonbishop8685 I can not restrict myself I eat about 2000-2500 cal per day go hard at the gym for 4 days per week and than have one of my cheat days on sunday so far its been a cheat meal okay maybe two but I don't restrict myself I feel that is the best way to go I weighed 140lbs before doing this life style diet change and weigh currently 133.8lbs

[@MS-nf9iu]

MizzAriez i mean I exercise for 2 hours for 6 days eat 2500 calories a day and throw in a cheat day each month if your having cheat days once a week I think have them maybe two three more once a week and then change it to once every 2 weeks for like a while until you get fed up of that then once a month (: your choice but honestly that’s what I did

[@Dolph1nie]

I love watching people eat food- I don't know what's wrong with me---- XD

[@reshmabudhoo5946]

Same

[@sophiabatista6957]

Same

[@abcdefghijklmnop0385]

because you are restricting🤣🤣🤣 we all are...that.is why we enjoy others do it for us

[@alexaz1674]

Same

[@LindaLinda-mu9bd]

I only love her eating food( at most donuts 😋🍩) it's so crazy😂I don't like to watch others eating 🤷‍♀️😂

[@alexskars]

I’m watching this because I’m on a diet. At least, I get a visual satisfaction...

[@babouuu847]

Same I feel like I was eating it 😂

[@sharlenefabienne485]

alexskars omg i always do that😂

[@danisbeautyboutique4914]

Same!!!

[@summer-zc1vg]

Same, diet started today😫

[@thatpinktitan688]

Same

[@saskiasearle9839]

“Stop when your full” 10,000 calories later 😭😂

[@jzng934]

jeff’s the ceo of having it 10 years ago

[@judep.6994]

WARNING don't watch this at night when you're hungry.

[@jovanami6865]

don't watch this at night cuz no one will believe you're not watching porn...

[@gretegrunmann3881]

Too late bro..

[@maraiaj8229]

I fucked up..

[@shaheanbarwary7831]

SHIT

[@jennbee8811]

I always watch these at night when I'm the hungriest I dont know why 😂

[@AllanCarcamo]

i feel like ive gained weight watching this video lol

[@kianamoreira1787]

Allan Carcamo omg same

[@madeleine257]

Allan Carcamo I probably did

[@Elizabeth-wv3jr]

I can always tell when my ed is getting bad when I come back to cheat days and Amberlynn lmao

[@lilyhayes6663]

DUDE U JUST CALLED ME TF OUT- how are you now though? :(

[@dreamingofthemoon]

Trulyyy

[@onedirectionfan8180]

@@lilyhayes6663 HOW ARE YOU NOW

[@Elizabeth-wv3jr]

@@lilyhayes6663 lmao sorry I didn’t see this until now but not too well lmao 😬😬

[@woolsocks549]

hey it’s been ten months, i just wanted to ask you how you were and if you have sought out recovery yet. i hope your doing okay

[@ssv2430]

Jeff cracked the code on getting a bite of your gf's food: tell her you haven't had it in 10 years

[@sleepingamber]

18:23 *”its a lil broken.. but whatever”* me presenting my heart to someone

[@no-ze9ce]

호박색 is your username "pumpkin color" by chance?

[@marooka]

same

[@mindakai5092]

Army ♡

[@daya1244]

호박색 JINNNNNNNNNNNNNNNNNNN

[@tinypastelmia4059]

@@no-ze9ce Yep I'm Korean I read it

[@kayneducharme5560]

I always think that piercing below her lip is a crumb 😂

[@spamsreeran]

K Ducharme Sameeeee

[@rittaait6858]

Nooo come on

[@kitttkatt]

me too it's so annoying

[@user-jl4ns7qo1c]

SAMEEE😂😂

[@jayantimokhrabu434]

I love her cheat day videos super much cause she enjoys her food so much, unlike other KZbinrs who makes it seems like they’re in a rush to complete food challenge

[@namjoonsbae2479]

i dont know theres something about her that makes me doesnt want to skip the video usually i'll skip the video to the parts i want to watch but when it clmes to her i watch everythjng

[@arda8917]

Hey , I used to watch you when i was 240 pounds and i was jealous because i wanted to have a cheat day but finally after 6-7 months im 175 pounds and im having my first whatever i want cheat day. I lost a bunch of weight and gained a lot of muscle mass so i feel as if its deserved

[@elise3851]

Ardz Enjoy it!!

[@susanharrington7222]

Congrats xxxxx

[@ainsleymireille3027]

omg you GO! that’s freaking amazing, so proud, ik this is late but hope you enjoyed it!

[@Noah-vk6kg]

SO DESERVED!

[@mayloniecrifasi]

WOW!!! That is awesome and so inspiring. Way to go!

[@ashara3259]

I live vicariously through these videos

[@salzwell25]

Same 😭😀

[@madisonmiles3972]

My Dog Is Bae lol same

[@-wefangirls2082]

i honestly prefer watching this over mukbang any day

[@mellohimellohi]

same

[@justabbie3419]

If anyone in the comments is struggling with a diet, I live by this: *you can have it again! You don't need to eat 4 slices. You don't need to eat 4 breadsticks. Don't eat like it's the last time you'll ever have it*

[@ediblerosin1247]

Just Abbie thank you for your help

[@beanifer888]

Thanks

[@thisisyouralterlife3785]

thanks for the ed tips

[@ellennnnm]

@@thisisyouralterlife3785 don’t be dense.

[@thisisyouralterlife3785]

@@ellennnnm 9 months ago damn move on i’ve changed

[@kanishkac4792]

Can we just talk about how good you look in this video!! You’re glowing

[@schang_lh]

When your weight can’t afford to have a cheat day so you watch her have it instead

[@horsecrazy3088]

Honestly same 😂

[@maevaliquette4561]

everyone deserves a cheat day! you shouldn’t feel like your weigh doesn’t allow you to have it!❤️

[@annoracurry3923]

Her breakfast was literally more calories than I eat in a day!! That is impressive

[@emmagaggan1027]

Thats called “cheat day”

[@michysays]

I have been dieting for 7 months and I have lost 50 pounds as of today!!!! I have had 3 spinal surgeries, including a complete fusion of my lumbar spine before the age of 31. I have a lot of exercise restrictions, so weight loss has had to come almost completely from calorie restricting. I just have to say that videos like this most days seem to help me from cheating on my diet! On some occasions these videos make me want cheat foods very very very badly but 8/10 days it helps me not cheat. Most importantly in the past 4 weeks I have been having one cheat day per week and it has actually seemed to speed up my weight loss. I believe that’s like a carb up? For 5 months I dieted hardcore/ very strict (hungry allllllll the time) and my mental health suffered for it. Since implementing cheat meals or cheat days I have actually had better workouts and I have had more weight loss in the month than the months prior. would love to know if you could do a video explaining this?

[@bethanygish7645]

Oh my word if this doesn’t make you hungry, I don’t know what will! 😳😳😳

[@bianiaa]

OMG I am currently dong a water fast and LET ME TELL YOU how friggin hungry this makes me.

[@marielbarrera8898]

Bethany Gish I know!!! That’s why I watch these videos on my cheat days 😂

[@Beeha7]

Bethany Gish It's 20 seconds into the vid and I'm starving😂

[@Orangeyougladx3]

As a vegetarian and someone who doesn't have a sweet tooth, this doesn't make me hungry. Just something that is interesting to watch lol

[@ggoob3020]

this makes me want to NOT eat

[@meglejannecapia3586]

Who else finds it cute when Steph shows the time and you see Jeff as her screen lock wallpaper? Sml

[@hudaal7540]

and it's different almost every cheat day vid! he also has her/them together as his bg! so cute

[@meglejannecapia3586]

Huda Al yeeesss ikr 😍😍

[@MaryNAdam]

Meg Lejanne Capia ehh.. nothing special just a typical girl.

[@vincentgurus2601]

Girl whos your dentist. Your teeth are perfect!!😍

[@cjchristopher5857]

I'm pretty sure Jeff was going to be a Dentist before so maybe she gets good advice on her teeth 😁👌

[@jacqueline6124]

CJ Christopher really?

[@annikajonsson5620]

@@cjchristopher5857 omg , we love a smart couple!!!

[@genevievelindsleysmith7817]

She really just ate the recommended amount of daily calories is under 20 minutes

[@user-qg1sr9mp7f]

And felt still pretty hungry lol

[@jujulopes3326]

She’s so perfect.. everything I want, clear skin, white perfect teeth, nice long nails, long shiny hair, and a perfect body 😓😓😓 she’s blessed 😍😍😍

[@annaruiz4480]

Girl....how do u do it! Eating all those donuts in 1 sitting😂 Goals right there!!😂😂😂

[@mollypavilonis5718]

RIGHT like shit I'm impressed

[@salmareda7073]

Diabetes right there..

[@pavneetkaur431]

Anna Ruiz I KNOW I could only eat like three max

[@madisonmiles3972]

Anna Ruiz what im sayinnngggg

[@mollypavilonis5718]

madison miles I think it’s safe to say she doesn’t have diabetes🙄🙄

[@viktoriehajkova9032]

i think that the people in the store absolutely had no idea that she is going to eat all of these donuts alone a few minutes later in a car :d

[@rosiefilms552]

I like how with most you tubers you can tell they’re trying for the camera and being fake, but she’s just so genuine and relatable and it’s so refreshing!!!

[@TiffanyAlesha]

wow i thought i ate a lot! no way i couldn't even eat half of this if I wanted to. epiccccc cheat day for sure!

[@stormystormiest]

TiffanyAlesha - Beauty, Fashion, Fitness its just crazy, there is no way she is satisfied with her everyday food

[@tiannahmoreau3866]

I appreciate the fact she ate a pizza roll and 6 donuts in one sitting,,,,, an absolute legend

[@uk5118]

0

[@sarahjanegaughan6587]

No one else confused how she ate 6 donuts and a pizza thing and wasn’t stuffed

[@Moonpedroll]

It's called extreme hunger

[@cherrrymonera5841]

Nopeeee I also do that

[@dan-wi2ye]

no

[@vegapondz]

It’s what happens when you restrict then binge... not saying she was doing this in the video but it’s possible and that’s what happens.

[@bartsimpson8010]

Not everyone has a tiny appetite

[@sofiavuckovic3568]

The fact that she doesnt ruin her lipgloss while eating :') so inspiring fr

[@daaniarjona]

Damn people get offended for everything nowadays 🙄🙄 she never said eating like this is healthy, which is why she only does a “cheat day” once a month and eats healthy for the rest of the month.

[@daaniarjona]

Chloe Q that’s not true lmaoo

[@wasydaisy8889]

Dani It is true. Check out the comments section of the video before this one (What I Eat In A Day)

[@pinkfairy1557]

She doesnt even eat that healthy though; do you see how much processed food she eats on a normal day too? It's really not that healthy. Plus shoving in all this sugar at once, even once in a while, cannot possibly be good, esp when overwleming the pancreas...

[@avamaro6822]

Dani Hjjj

[@Thefitty]

*Omg you know it's a good donut when you can hear the CRUNCH.*

[@gorhnoulee1971]

theFitty lol I was gonna say the same thing! It was like asmr 😂 lol

[@Rihannan5]

theFitty riiiiiight? i was living for the subtle crunch (and the quality of the video helped lol was sucked into the middle of the croissant donut for reals)

[@addisonmosness9383]

Mmmmm my cheat day is in 6 days

[@Thefitty]

Addison Mosness what will you have?

[@Thefitty]

Gorhnou Lee omg there are such things as eating asmrs did you know that?

[@hvy3276]

I really like her eating manner, like it shows how she loves n appreciate her food without looking absolutely disturbing

[@alesiogerald4402]

She's super lucky, i usually full after 2 donuts and a glass of water

[@mycolouralchemy1259]

Gerald Alesio I’d say you’re lucky! I honestly don’t understand how anyone can eat more than 1 or 2 donuts. But more importantly this is NOT Intuitive Eating.

[@amex7638]

I can't even get through one doughnut 🤢

[@okokana1453]

the lucky one here is you mate😔✊

[@bibibratx]

It's all about metabolism, and daily diet. I keep my diet low carb/calorie while intermitent fasting and also working out. On my cheat day I can easily eat 6 donuts, and still space for more after a little while. The joys of having sugars/carbs after so long without it lol

[@boriskuznetsov9465]

Try eating that many carbs from an almost pure carb source like green vegetables. Maybe it's rather the combination of salt, high fat high carb

[@adriannarosales2548]

Your appetite is unreal! Real life goals to eat like that and look the way you do 🙌🏻🙌🏻🙌🏻

[@davidasher2376]

Work hard Play hard

[@nadinemarcus8097]

How do you deal with the sugar addiction after the cheat day? If I cheat with sweets, the next day is SO difficult to get back on track because my body craves the sugar. It’s almost like what I would think a drug addict goes through.

[@rebeccahuber7824]

Nadine Marcus I agree!! If I binged this hard, I don’t think I could get back on track.

[@Nikkiwiththelashes]

Same that would be interesting to know...

[@mhuy5820]

I think it's safe to say that Steph has a pretty good relationship with food. She knows how/when she needs to control herself and allows herself to let go for a few days. I think a bad habit that people fall into (including myself) is the fact that after we go on a binge, our minds tricks us to think that "this extra donut" or pizza slice is okay. For me, when I eat chips and junk food after a "cheat day", I think to myself, "at least I'm not eating as much as I did on my cheat day" and I fall into this loop.

[@BadGalNatalie]

Agree it is difficult for me too but my advice would be to incorporate healthy ‘sweets’ to your diet the following day like protein pancakes, yoghurt w protein powder, bars or shakes etc than get back on track slowly 💪🏻

[@UmmFulaana]

Nadine Marcus Me personally when I have those days I eat until I don't wanna look at it anymore. She doesn't restrict herself while cheating she just let's it go and eats until satisfaction.

[@alissarnizameddin7553]

I love how she has jeff as her locksreen 😍

[@emilywillard7202]

when watching her cheat days does anyone else ever wonder HOW ON EARTH her lipstick survives an entire box of donuts??? like girl do a grwm and tell us WHAT BRAND

[@laurenamurray]

does this help anyone else’s ED because this is why i watch these videos 💘 thank youuuuu

[@bestpranksters8424]

Yes it helps my erectile dysfunction.

[@dionnecelinpaul]

@@bestpranksters8424 Hahah OMG

[@alexia2600]

Right it all looks so good but I remember I want to be thin so I control my cravings (sometimes)

[@mellohimellohi]

same, i watch so many videos like these when I'm on a fast(which I'm basically all the time lmao) i honestly prefer Videos like these over mukbangs because they seem more real because it kinda goes throughout the day if that makes sense lol

[@claraf4062]

I'm so glad she went all in and that she's healthy now but I'm a bit sad because cheat days videos were so satisfying to watch 😂 love you Stephanie 💕

[@daneaalzoabi7550]

I think this is the 10th time I’ve bing watched her cheat day videos, they’re so satisfying to watch idk how

[@clementinetully507]

I always tell myself after watching these videos "so if i did this, i'd be fine" and then i remember i'm not a heavyweight lifter/athlete and have a history of disordered eating so probably shouldn't ey?

[@littledevil6774]

clementine tully It’s better to have a flexible diet and to cheat a bit when you want something, what she does seems so unhealthy...

[@Sasha-lg1ln]

I wouldn't. Even if you're an athlete or physically active, I still wouldnt. It's ok to treat yourself every once in a while but not to this extent

[@ANabiha]

ey

[@bellabrown317]

kayla Arrieta true. The extent we choose are all based on our own situation, so I think her extent are much too heavy for us. Even if I am a heavy lifter .

[@thedarkphoenix1640]

Miaomiao Song I think her extent is unhealthy for anyone! Like eating that much and that unhealthy of food every two weeks cannot be good in the long run......

[@AnthonyMonda]

The balance queen🙌🙌🙌 Love how you’re showing you can still literally enjoy the heck out of your life, and stay in shape! Something that needs more attention!:)

[@toddhuynh3188]

Greg calories in and calories out will work your entire life

[@AnthonyMonda]

Todd Huynh ^^^^^^^^^^^

[@Iamayounghuman]

Lol this is anything but balance. This is called binge eating and its the result of having an extremely unbalanced restrictive diet the other 99% of the time. Balance is having one donut occasionally, maybe on a coffee with friends or family. Not eating 6 donuts alone in your car at 7 am...

[@clm3521]

I love how in every cheat day, Jeff will ask to have a bite of something because he hasn’t “had it in ten years”. You two are ao adorable.

[@laurenl1061]

im offended you didnt like the green tea kitkat thats my favorite hahah ~ still love you though

[@ellie8350]

Same! I love matcha everything

[@roxanarodriguez5713]

Jeff: Can I have a Bite, I haven’t had one in like 10 yrs 😂

[@NicoleManu]

Yessss so excited for this video! Having a little treat day myself 😏 so going to watch while I enjoy lol. You should have a “cheat day” meet up with chatting about having a healthy relationship with food! A bit different from the normal meet ups and it’d be so fun!!

[@savanahstuckey9150]

You need to make a T-shirt that says “mmm so good”

[@hisirihwyd]

Watching your new body now, I'm so proud of you

[@izzysmith]

I love how Jeff is a little hesitant when he asks if he can have a bite of what your eating😂😂

[@naomimcbride1677]

“Is that all for you today” “Ye-“ “AND TWO APPLE PIES!” My mood every single day😂😂😭😭

[@AmsterdamMoneyMysteryHunt]

Watching this as I wait for my 20hr fast to come to an end in 3 hours...for some reason this video is helping distract me from my hunger pangs...oddly satisfying haha

[@glaciveestudios6170]

What is a 20 hour fast, all you need to do is eat ONCE a day and eat when you are hungry. That's how people wrongly take on their weight loss journeys

[@irishjaneadalim288]

"Treat yourself today and get at least 1 donut." Corona: Am I a joke to you🤗 Huhu missing donuts like c r a z y y y y y

[@uhuhjones6088]

Angela Reddington theres not vegan donuts ?

[@boriskuznetsov9465]

Im in my kitchen. Vegan btw

[@mel3636]

You can make them at home ! They're so easy to make :)

[@Elizabeth-wv3jr]

Haven’t had a donut in years and these always make them look so good and fluffy

[@genesisdeters1886]

omg so weird Stephanie cheat day video without cereal!!! lol

[@NickDompierre]

Okay Okay here we go! I love your cheat days Steph! Great video 🙌🏻

[@latienditachannel]

MY MAN

[@amannyelattal5695]

Team Big Bites!!!

[@jojoanimated7314]

Nick Dompierre your profile pic oml call me 1-234-567-8910-Dora

[@jelenabozinovska6001]

I love seeing how genuinely you enjoy food, take biig bites and aren't 'scared' to eat like many other youtubers. ♥️ Whenever I watch some other channels doing cheat days or mulbanks, and see them mushing food around and biting kind of without genuine passion for food, just gives a 'guilty' feel to it.

[@gracefong3228]

I’ve watched so many different cheat day videos from other channels, and no one has the same satisfactory bite as Stephanie. I love you steph!

[@KatieMarielle]

girlll your makeup looks sooo good in this video!!🤩😍

[@theasiansaiyan9333]

Wtf I eat half a bowl of rice and I gain 4 pounds wtf is this bullshet

[@MariaSanchez-kk2ml]

that most likely means on a daily basis you are not consuming enough calories, so when your body is exposed to something like rice, it will instantly gain weight. If that doesn't make sense you can look it up - lol hope it helped

[@skylovenightcore3163]

I love your name.

[@SBKiller-zd4ve]

@@MariaSanchez-kk2ml Wtf is that broscience?

[@lauriesamson]

Or maybe you are not doing enough sport and your metabolism is so sloww

[@jasminer2621]

It's most likely that u dont workout because if u workout and eat then u won't gain as much than not working out and eating......

[@nona592]

I love how she’s not a picky eater

[@tjj5337]

Love your donut videos, it really helps me because that is one of my favorite cheat meals. If I can just watch you eating instead of eating the donuts myself its helpful.

[@luongtrang2924]

I don't even dare to have a cheat day lol just because I don't think that I could be able to go back to my diets without craving for food

[@Jill.McGlothlin42]

Luong Trang You have to have self control.

[@salomeabdaladze989]

When I am hungry, I come here , and I lose appetite. She eats it very prettily, but I have had experience of overeating and these videos remind me the next 2 days when I was on the verge of dying. Helps my diet a lot.

[@massivesket5500]

ikr, i kinda satisfy my cravings in a way when i watch these kind of videos for some reason

[@AnaDeSousaa]

These videos are the best!! They make me feel full when I’m not eating anything!!! 😀😂

[@carolinekelly5690]

Anyone watching this after she went all in?

[@xFreakyNatx]

After the first three donuts that’s like my caloric intake for the day lol. I like these videos keep them coming !

[@CassieTranthesuperfitbabe]

Natalie xo 1,028 calories is your daily intake? I don’t want to be rude or anything but that sounds really low!

[@xFreakyNatx]

its okay! yea its around 1,000 to 1,100 cals ive been on a cut for almost 3 months now

[@ingridudovicic2079]

Same here!

[@nataliakallay]

May I ask your weight and height? It’s just because I’ve heard that eating under 1200 calories is dangerous but I wanna cut too on 1000 calories so I’d like to know.

[@maxximum5980]

Natalia Kallay If you want to loose wait, it’s not about focusing on calories. It’s about eating ONLY 3 meals a day, and be HEALTHY. Please don’t be eating less calories then you need to, because that doesn’t mean weight loss. Good luck!

[@andreabeeler5448]

You have to get Wendy’s and dip the fries in the frosty! It’s better than dipping fries in a blizzard! 😊

[@yowassup5106]

Your cheat day isn’t just a cheat day, it’s a balling spending spree day It’s AMAZING

[@honeykai8274]

When I am feeling under the weather, I love binging your videos to cheer me up! Thanks for these great videos!

[@melissajane_fit]

oh always keep the cheat day videos coming!! i love them!

[@HeyItsMeAmanda]

Melissa Jane I

[@TiffanyAlesha]

but seriously, how do you diet with an appetite like that? haha

[@syrenya0]

TiffanyAlesha - Beauty, Fashion, Fitness that is a really good question...

[@res1023]

In past videos she talks about how she does intermittent fasting so that she can eat larger amounts of food at a time to help satisfy her appetite.

[@stormystormiest]

TiffanyAlesha - Beauty, Fashion, Fitness exactly that's how I feel how she can only eat protein shake, and volume food and an appetite like that, scary

[@zukodude487987]

TiffanyAlesha - Beauty, Fashion, Fitness I have her appetite and i have lost 70lbs and maintained. The secret is lots of exercise, low cal food options, high satiety foods, diet sodas and high protein intake.

[@zukodude487987]

I also forgot only 1 big meal a day

[@rosektv2081]

Stephanie: *dips fries into ice cream* also Stephanie a second later: „tastes like fries dipped into ice cream „

[@MegaKt21]

Love, love, love these videos & the style in which you do them with the following days updates! Please keep doing them!! ❤️ love you!!

[@YoutuberGrudge]

Oddly enough this makes me want to workout and eat healthy.. so I can stuff my face once a year. XD

[@ashleyserna8974]

Poor jeff he always gets the leftovers lol

[@braydeehinkley1863]

In love with how every cheat day includes donuts and pizza it's sooo me😂

[@sammiequa]

It would be totally awesome to see your day after cheat day work out! kinda like your "Back to the grind" routine after you do a cheat day. :D

[@millypeters8084]

Normally I HATE watching people eat but omg this was mesmerizing! So satisfying to see her eat. + damn so hungry right now

[@luvfitall]

RIGHT! totally agree!

[@Shibaa..]

Me, trying to live vicariously through Steph's cheat days Wondering how some of the food tastes Steph: It's so good! Super good! Really good! 😂 Love these

[@helena2623]

i love watching this when im hungry because i feel fulfilled for some reason lol

[@aroilyace]

you know, *HEALTH*

[@jojoanimated7314]

animals 44 😆

[@Nu00dle]

Lmaoo

[@user-hr3ml3kc4i]

Every ones worst enemy .-.

[@aroilyace]

gamestar 9000 😌

[@iwanttobeapopstar008]

/ Fat people are TRIGGERED /