Steven’s Success Story: Recovery from PPPD with Vision Issues, Light Sensitivity and More

[@caal8663]

hey dr yo, been a while! Ive been limiting how much I consume online related to pppd, and have just been living my life without limitations from symptoms your videos have given me the perfect foundation for recovery. Not only did they explain what was happening to me in the beginning, but taught me exactly how to recover. The last couple of months i’ve taken everything I learnt from you and put it into action! I can say I’m about 75% recovered, which is amazing from where I was not long ago ! I will most probably check in again once i’m 100% symptom free

[@mindyli5974]

thats amazing! any tips or things to focus on to recover back to normal life, the fear and constantly thinking about them is something i struggle with

[@Charcharss]

@@mindyli5974same!!! 😢

[@TheSteadyCoach]

This is SO GREAT I just made a short in your honor!!! Get off the hamster wheel (why I’m the WORST KZbinr) #3pd #pppd #vestibular #mdds kzbin.infoiYI7eAYDais?feature=share

[@caal8663]

@ thank you dr yo, its a pleasure for me to be mentioned in your recent reel! What you spoke about was the exact situation i was in. The hamster wheel perfectly described it lol. There comes a point when constantly filling your brain with content about pppd doesn’t bring you any further benefit, It’s time to put it all into action! Although every situation is different depending where you are in your journey. In the beginning, educational content is VITAL to understand everything that is happening to you and how you can get better.

[@caal8663]

@@mindyli5974 In my situation, my fear toward the symptoms decreased as time went on. it started after I had a panic attack due to chest pain i was having at the time (caused from anxiety). Once I fully accepted that pppd was causing my symptoms and that I was 100% safe, my fear began to decrease. Although, I still struggled with constantly obsessing over and monitoring my symptoms. I was constant looking for the next breathing exercise or mindfulness practice to cure my symptoms. I was consuming too much content online about how to fix my issues, but there isn’t an exact method to fix what was happening to me. I decided that I was no longer going to try and fix my symptoms, and instead decided to live my life without letting them limit me, and just accepting everything as it came. It was difficult, but it’s slowly taught my brain that i’m not broken and nothing needs to be fixed.

[@JoannaTremlett]

I've listened to stevens story 3 times now in the last few days as it is so similar to mine , 3pd symptoms started after a brain tumour diagnosis anxiety attack. Steven explains everything so well . Please don't stop posting these recovery stories. ❤6:37 a

[@maxtroy]

Hi Joanna. I’m curious about your story … was your brain tumour at all related to your dizziness?

[@JoannaTremlett]

@maxtroy no endocrinologist and neurologist has said absolutely impossible to cause dizziness where it is positioned so I have to believe them . Sometimes I worry and think what if it is and I'm stuck like this but I've had anxiety since my early teens, had a difficult life and this was probably brewing years before .I think I needed 3pd in a way to slow me down and nothing takes ypur mind of a brain tumour like 3pd ! 😃 thanks for asking .

[@maxtroy]

@ I can totally relate. The reason I asked is because I went to ENT for dizziness, was diagnosed with vestibular neuritis (80% loss unilateral). I was offered an MRI but said I didn’t really need one, I took it anyway. They found a small benign tumour in my brain stem mm away from the vestibular cranial nerves. So in my mind it was like yep … well that explains it. But ENT said maybe not, could be incidental … then I saw a neurosurgeon who said he didn’t believe it was related to my dizziness, that it was probably totally incidental, and if it were to cause problems he said I should have issues with my swallowing not balance and gaze stability. But still I am thinking but look - on the scan - it’s literally right next to the vestibular nerves … Anyway I got offered an appointment to see a vestibular doctor - 1 year from now (that’s the UK NHS for you). I’ve got a follow up this month for another mri to see if the tumour is stable and not growing. It’s horrible being in this limbo. Just as with you my anxiety is always super high now because it’s like a vicious cycle of feeling dizzy, wondering if it’s going to get better or worse (is the brain tumour really totally benign and unrelated or is it going to grow and I’ll get worse and worse? I don’t know). This year I’ve really gone through the whole range of emotions a human can. Had to take a long hard look at my mortality. When you hear “you have a brain tumour” for the first time you really are confronted with your own mortality. I’m sorry to hear you are going through what you are, you aren’t alone. There’s a voice in me that keeps saying “it gets better”. I’m inclined to believe in time, it does

[@maitenaheinrich2253]

I absolutely loved this success story! I relate to it so much. It’s almost like it’s coming from me. I’m also Australian. This all really made sense to me. Hopefully I can fully recover like Steven. Thank you so much to you both for this interview.

[@BlessedKarma10]

Aussie here too ❤

[@ShaneFindlay-w2u]

Thank you for sharing. Was wonderful. Concerning sports (I’ve had PPPD for three years now) I can stumble to the park down the street and shoot hoops. Thing is, I’m dizzy on the court but when I shoot it abates (in that moment) and I’m able to score 2 and 3(!) pointers. Such a peculiar disorder.Moving vehicles and utilizing escalators provide the same welcoming results. Reading is my most biggest trigger (and I’m (was) a writer!). Thank you for offering hope, sir. All the best! (Great channel btw!)

[@BlessedKarma10]

I'd drive all day if I could. Absolutely whack disorder. Sorry you cannot write ATM, but I'm sure you'll have lots to write about one day.

[@TerkaTomkova]

This is the first success story that I watched from start to finish. Man I really relate to every stage, thought and situation Steven went through. he explained everything so well and so clearly and in such an engaging way that I feel like it gave me so much hope and clarity. I even went for a run!!

[@carolinemorrison-ot4fc]

I totally agree. System has failed. Doctors not educated. Lives are effected to a huge degree. I am glad there are hopeful signs. I truely wish primary doctors would be required to learn about this. The amount of time, money, and stress we go through to try and explain this ourselves to the medical field is overwhelming and adds to the situation we are in. Perhaps the AMA can help. No idea but just like my Fibromayalgia the medical field is extremely uneducated. They cannot just say Anxiety and have a nice day. It is hell we live. So thankful for your story. So thankful to Dr. Yonit. That is my Thanksgiving Blessing this year!!❤❤ Take care both of you!

[@marclarochelle6590]

Wow Wow Wow Steven had almost the same symptoms as me. I have been dealing with all these symptoms for almost 4 years now. Finally starting to have a life again, but had to make some tough life changes to tune down some of the stress triggers. I see life in a different light now, and appreciate life for its enjoyable moments. All in all I believe I am a better person now and hope to do better in future. I also want to thank Dr. Yo for all she has done for all of us. The conventional medical system totally failed me, but Dr. Yo saved me from myself. Thank You. Thank You !!! Marc

[@cressidathomson9363]

I listened to this and thought "YES"! So much TMS work focuses on fear of the symptoms, but if the nervous system hyper vigilance starts with a major health scare unrelated to the symptoms, that's the place you have to go. I had a major heart issue diagnosed thirteen years ago. Years of research and lifestyle work have put me in a much better place with it physically, but I realise the fear and health obsession it still generates has been fuelling all my TMS symptoms. Medical trauma can be as powerful as childhood trauma and general life stressors, and an internal families based approach, which I know you promote, can work wonders for this. Thank you Steven and Dr Yo for this subtle and insightful interview. Keep them coming please! Sorry - my symptoms aren't dizziness related but this channel is SO helpful for all of us with TMS symptoms.

[@thomasbridges5563]

Could relate so much to Stevens story. 13 months in now and this has been the best source of information I’ve found. Thank you, going to do the course.

[@TheSteadyCoach]

I'm looking forward to hearing about your progress. You've got this!

[@shelleykeenan7650]

I am going to call the ENT I went to and tell them I have 5 minutes to help him and I won't even charge him. I also have been totally baffled (but have had enough bad doctor experiences to know) that they really don't have much to offer in many instances I've had throughout the years. So not that baffled, but extremely disappointed. You HAVE to figure it all out yourself. Thank God for Dr. Yo. Thank you Steven for a fabulously succinct account of your journey. I asked my husband to watch with me and he did. He was really impressed with Steven's ability to convey everything and DR. Yo and how she is so amazing and her abilities to help people. He said she is a saint. I agree.

[@TheSteadyCoach]

🤣 oh Shelley! But seriously - as Scott discussed in his success story, it really makes a difference sometimes to talk to your physicians! That's why some of the neuro-otologists out there know about and send people to my channel- they've heard about it from their patients!

[@Charcharss]

Thank you for this recovery story! I relate so much to the health anxiety cycle!

[@Cindy-bc1fb]

Beautiful, honest and funny story. I truly enjoyed it and remind me of my own journey. I guess in some ways we all experience similar traps and moments in our journey. Hope to be one of the next success stories in the future, God permitting.

[@still_standing]

Next month will be 5 years for me. Its awful! I'd give almost anything to have a life again.

[@TheSteadyCoach]

I'm very sorry you're going through this. It is awful you've dealt with it for so long. I know that things can still get better for you even when it's been so long. You might relate to Nicole's story as she had it for 9 years. kzbin.info/www/bejne/hJ-lZZSiqJd3jas

[@blodflow]

That was one of the most helpful success stories for me. Thank you for talking about the ups and downs in more detail! I have a day without any symptoms and feel so normal only to be back to feeling horrible the next day, thinking I'm just not making progress and will never recover.

[@normavalenzuela1531]

Love success stories . Wonderful support for those going thru the same things . Gives excellent hope ❤

[@TheSteadyCoach]

YES!!! Good for you for setting those boundaries and living your life!!!! (This is why I'm the worst KZbin person ever... I'm often telling people to get off KZbin lol).

[@gracec83]

Absolutely!!! Darkest moments followed by the biggest breakthrus ! That's exactly what happens to me!

[@DonHalli]

The sleep jolts are hard to deal with! Its like your body is turned inside out in an instant! They are like an intense, volcanic panic attack! Mine feeI like Im having a fit! I relate a lot to Steven's story!

[@medp5636]

Great story! This is exactly how mine started. Also in Australia, moved here from the US in 2008. False diagnosis, then told I’m fine. I was told I ‘definitely’ had a cardiac event, then later that evening, ‘you’re fine, go home’! Then the panic attacks due to thinking they’re missing something as a reason for my symptoms. I had a gut infection putting pressure on my chest, and had a cardiac work up. I deal with mild complex migraines, which make the left side of my face a bit numb and L arm have weird sensations. This is why I kept thinking cardiac issue and avoided exercise too! I’m a Chiropractor and know the anatomy, physiology and symptoms of a cardiac issue. I figured out the PPPD diagnosis from, believe it or not, an advert for a neurology seminar I was going to attend. PPPD was listed as a topic, I looked it up, and VOILA, there it was (skipped the seminar)! Mine is also more mild, and reading the description alone was a relief and it settled me down quite a bit! Then on to KZbin and the awesome Dr Yo, the free course, bought the book and got to it. Not completely sorted, but it’s not debilitating at all. This did take years to figure out, but fortunately I wasn’t totally incapacitated, but it did suck nonetheless and had a negative effect on my quality of life and it dinged my confidence in my future for quite awhile! Thank you Dr Yo, and to Steve for sharing, Cheers, Dr M

[@TheSteadyCoach]

This is wonderful to read!! So pleased to hear about your progress! I'd love to hear your story if you'd like to email it to us. [e-mail]

[@medp5636]

@@TheSteadyCoach I absolutely will!

[@Liosclassic]

Love, love hearing this from Steven. Congrats brother! I hear some similarities with my story. I am more than grateful to have experienced Dr Yo’s magic. I’d love to do one of these:) 100% symptom free now with her support and a ton of self work

[@Boulder836]

Been listening to your videos. Very helpful. My balance issues significantly worsen after computer and iPhone usage. I’ve seen VPT therapist and my balance seems ok, but I feel off balance when moving around. So hard to know if it’s visual related or just the PPPD type stuff you talk about. There is a stress/anxiety component here, too. I’m just starting your free course. Would appreciate your advice on if there’s a visual and screen use connection to all of this off balance stuff?Thank you!

[@Caron-s3d]

Same here, I feel petty good while I use the computer, be it typing, browsing or reading. But, when I get up ... whoa!!

[@ariannesmakman5639]

What a good interview!!!!!! I recognise so much! Really trying to the max to meditate or the table tennis bat, really funny. Doing as much as you can to heal faster. Steven thought he was different because how it started. That was always also my problem.. At first i thought o had a real problem with my eyes. Thought, nobody had that. Finally i got a lot better... But once again i am.afraid of getting stuck. Now i am afraid of peri menopause symptoms. Afraid the symptoms of those will interfear with my head. And get the pppd worse again. . i started having peri menopause. since a few months. I started hrt but struggle to find the right dose for me. My main menopause symptoms are anxiety, panic and restlessness...at random.moments. Now...i want to believe i will be fine. And i am fine. But, my brain is scared because of the menopause symptoms...and afraid that hrt want work🙈i really hope it will. I am sure than also the pppd will fade away❤ ps i LOVE what Steven says about: finally realising he could feel safe even when he felt anxiety at the same time!! That is what i want to learn!!!! Can you help me with that?!❤ Thank you Steven!!!!!!

[@BlessedKarma10]

Hey menopausal here too. Two years PPPD. I went on Effexor for a year and all those symptoms disappeared. I'm on HRT and just struggle now with weight gain and on a boat feeling

[@TheSteadyCoach]

I'm so glad you related to this! I think the key is what Dr. Claire Weeke's talks about in her work - not trying to fight or fix the anxiety. When you realize you can have that fear and anxiety and respond to it by allowing it to be there, you will no longer have a "fear of fear" (second fear as Dr. Weeke's refers to it)

[@emilymwaki7375]

Another success story! Love seeing so many posted. Just watched Ron's and still digesting. It was so life-changing I've yet to comment on that interview. Thank you for sharing Steven. Mine started with a panic attack as well! I appreciated your thoroughness with explaining the traps!! I also loved when you said during wobbly walks "I mean I can still live my life. This *really* isn't stopping me from doing everything I want to!" I just had this realization as well. It's an important "win" to remember when it's relevant. Yes, this is unpleasant but is it really stopping me?! NO! I'm hoping the answer is yes even when I return to the stage and dance class. That will be the next step for me! ✨Congrats on your recovery journey and resilience, Steven! ✨ Dr Yo, are the fear exercises Steven spoke about in the Steady Start Program or the free course? I'm working through free course now. Thank you again! ❤

[@TheSteadyCoach]

Thank you for this, Emily! Believe it or not, I already have another 2 recorded and 4 more scheduled to record! I know how important these stories are. When I first started my channel, if you Googled "PPPD recovery stories" there were NONE. My goal is to have so many of them that there is no doubt in anyone's mind that recovery is possible. I'll hit 50 stories within the next month or two and then the next goal is 100!!! The one he was referring to specifically is in the Steady Start program, but this is a really good one that often gets overlooked: kzbin.info/www/bejne/Z5OplJeBjZqJd6c

[@emilymwaki7375]

@@TheSteadyCoach Thank you Dr. Yo!

[@marandawilliams1790]

This is pretty much my journey. It wasn't until I found Yonit and a neurologist that believes in mind body connection did I finally realize what was happening. Recovery has had its ups and downs but I know the other end will be wonderful.

[@jillradovanovic3460]

Great video. Well said Stephen from a fellow Australian about the medical profession..l definitely can relate to this...been 2 years for me and lm still working at it. Thank heavens for Dr Yonit. My gp is not interested

[@gracec83]

Waking up with jolts. Thats been nagging me more over the 2 year leading up to the "start" in retrospect i have many symptoms happening internittently for couple years...but the nausea rockign swaying motion sickness was what really inpacted my life at the "start"

[@Dandelionsandbutterflies]

This is really awesome! How’d he do exposures. That’s my biggest struggle!

[@TheSteadyCoach]

A lot like how I talk about in this video! kzbin.info/www/bejne/laq9ipWVfruKh8k

[@nuriajuzgadoferreira7897]

Una cosa que me llama la atención es como todos reaccionamos y enfrentamos igual los síntomas ,hacer respiraciones parasimpáticas,tomar suplementos,hacer dietas y lo de respirar por una fosa nasal me suena😂,sobretodo me ha encantado el humor con el que habeis enfocado esta historia,ya se que las personas que están en su peor momento no tengan aún la capacidad de reirse ,pero el humor es un arma poderosa contra el miedo,un saludo❤.

[@emilymwaki7375]

Well said! We try so HARD to 100% destress! 🤣

[@nuriajuzgadoferreira7897]

@@emilymwaki7375 True,we work very hard to make a normal life,a greeting from España 🌺.

[@TheSteadyCoach]

¡Ah, sí! Son métodos conocidos y útiles, pero muy difíciles de aplicar de una manera que no "arregle" los síntomas.

[@josiahbrown3453]

I need an appointment on the Steady Coach!

[@katringeorgieva717]

Hello Dr Yo, I want to ask something about Worsening in symptoms from vestibular therapy. I'm not just talking about the moment of doing the exercises, but getting worse and staying that way. Last year I did 4 months of vestibular therapy which I now realize was too intense and not tailored to my needs and condition. I didn't know then, but now I see that things have to be well graduated and gradually there should be a complication, and in my case it was all in one: the eye exercises, turning around, walking with head movement on all sides, walking with closed eyes eyes and head movement and the worst was virtual reality glasses while standing on a moving platform (I did it only twice but had very bad experience during those). I had to do all of this once every day, with the only gradation being in increasing the repetitions for each exercise. The maximum I had to reach was 10 reps. I didn't have any major changes in symptoms until 5-6 reps, but then I started to feel worse. The moments when I had dizziness before I started the therapy were minimal, I complained the most from lightheadedness, heaviness on the head, fatigue and unpleasant sensations when walking, at times unsteadiness. But at this point when I got above 6 reps I started to feel the dizziness almost constantly. The neurologist who gave me the exercises said he didn't know why it was happening and that I must be more anxious, which was not the case. In my opinion, the exercises came too much too fast and my brain got even more stressed and started making more of these mistakes. Is this a fair explanation of the situation? And should I do the vestibular therapy again in different paste and more individual for me approach. I worked already so much with anxiety, emotions, with myself, thoughts and so on, but my symptoms stay the same from that therapy until today. I was able to do so much more exposure and face the fear before this experience. And progressively I started to cant do so much more than before. I dont see any kind of other logic in all this.

[@jillradovanovic3460]

Stephens story with the drs sounds like me

[@NoraAnakieva]

Hello. Very calming to figure out many other people have dealt with this 🍀. I had one month interval of dizziness in January and it happened again now in October ( still recovering). I was diagnosed with PPPD. In your experience does it tend to come back over and over again? Thank you.

[@yvonnebrewer5604]

Hi thanks for another new story. But can you tell me exactly what Stephen did to recover and over how long. I know he said the turning point for him was going on a run and then he felt no symptoms after that. But what then, what else did he do. How did he get over going into the big grocery stores? Is he completely recovered now? I think I'm missing alot here, sorry. Hope I'm not being negative.

[@aleamunden8048]

Great questions! I’d like to know as well??

[@jpdubdub]

Do you mean in a 1h30 video this is not mentioned ? Thats the most important though

[@emilymwaki7375]

Steven did answer how he recovered: He did the free course and the coaching program. Fear exercises in those programs, somatic tracking, etc. He also "out of resentment" decided to just go to environments that used to trigger him without comparing or judging how his symptoms changed. Total journey was 10 months. As to his symptoms now, he briefly mentioned that he still has sleeping issues but I'm not sure if all this symptoms are gone. I'd be curious to hear about this. Ive noticed a few interviews miss this as the last question. But I kinda read between the lines... it is a success story after all! Most say if they have any symptoms, they don't notice and I think that's ultimately what matters... not feeling disrupted by sensations.

[@jpdubdub]

@ thank you so much for your nice answer

[@BlessedKarma10]

Exposure is the best. You'll be able to go to shopping centres one day

[@kitkatwozny]

yeah ive been in bring it on mode for almost 2 years, even when i was at my worst...mdds symptoms never went away. it never got to the come and goes phase either and i dont expect it to. i gave up and it is what it is....i got a life to live and im too busy. my brain fights me and i fight it and nothing gets worse, EVER, it just lingers... i usually end up winning because i can get everything done in a day and then go to bed for 8-10 hours. i like watching other success stories though because i also like to hear what other treatments people had tried. btw dr. yo: can we have a success story from a doctor who had vertigo...you said you had a patient who was a doctor that had this?! :O my mom's poodle isn't as useful either in terms of guarding but she offers the family great support, LOL! :D glad u recovered!

[@BlessedKarma10]

Yes the Dr story is in her playlist I watched it a while back and can't remember which one it was

[@TheSteadyCoach]

Yes I will hopefully be able to interview the doctor soon! I want to give her some time to just live life and enjoy before needing to share!

[@kitkatwozny]

@@TheSteadyCoachi was also going to ask if i have been in bring in on/lets go and live life mode for months (i feel great with that!), then why do i still have persistent bobbing/floating sensations internally and out of my eyes? i seriously could never figure it out and life is going great! but i have plateued for another full year thats not normal 😬 its almost like my brain is constantly in threat mode for no reason and i have done everything right - i mean i base jumped off a cliff this year (lol!) and went on vacations - still constant symptoms. everything that i have tried got me to a certain point but im not fully resolving.

[@mindyli5974]

hi dr.yo, i had a question, so how is it that sometimes when you are actually very relaxed and calm like your watching your favorite show and know there is nothing like a stressor coming up the next day and your relaxed in the moment and not even focused on sensations and all of a sudden a big sensation comes up like the room spinning and leaves you completely freaked out even though you were fine a few minutes ago and now its hard to calm down because that sensation itself is so scary and leads to freaking out and no matter how much you try to calm yourself that its a brain prediction error it doesn't seem to help or lower your fear because now your over fixated on sensations and picking up even the slightest offings. please help i am so scared again right now and i dont know what to do

[@TheSteadyCoach]

Mindy, I'm sorry you're feeling this way. Stress does NOT lead to an immediate change in symptoms for most people. Sometimes brains make errors and if the brain is already in a state of panic, the brain quickly spirals into an anxiety and fear cycle that amplifies sensations. Stress has a longer term effect in that it makes the brain more vulnerable to getting into that cycle even when you feel relaxed.

[@BlessedKarma10]

I've been at both ends of the spectrum of this hell. Being bed bound and not being able to see, hear or talk or walk properly is the lowest point of my life. However, looking normal and functioning to a point whilst symptomatic is another form of hell. Two years in and it's true, like Steven said it steals away your life. Noone understands until you're in it. Well done Steven, glad to hear from an Aussie, I'm in Australia on the Gold Coast. Much better than Sydney 😉😂😅. Dr Yo I'll show you this part of the world where I am is as hot as Florida🥵😊.

[@cristhiandiaz1149]

Hi, how are you doing now?

[@BlessedKarma10]

I'm not 100% but I'm definitely not at that dark place anymore. Just 24/7 boat feeling.​@@cristhiandiaz1149

[@maitenaheinrich2253]

Hi there, I’m from the Gold Coast too. How are you now ? Have you made any improvements?

[@lkim381]

Hi it’s been 2-1/2 years. I have been through so many dr’s naturopathic dr, therapies acupuncture, chiropractic, upper cervical chiropractic prolotherapy now. I need guidance and help where to start the real healing rather than everyone trying to make money off of me.

[@jillradovanovic3460]

Please come and visit.....Sydney is the place...lol

[@34owner34]

Petition to hear from someone who recovered after chronic dizziness that was triggered from going off of psychiatric meds

[@yendryrojas]

Wow!! Espero lo mismo. Mis mareos crónicos son peores después de la suspensión del anti depresivo

[@Caron-s3d]

Absolutely! Triple pd started when I was tapered from Xanax ( by a Dr.) too quickly.

[@TheSteadyCoach]

I have at least one who I've worked with personally but he declined to be interviewed - as many people do. I would love to interview anyone who is willing to share a story about this.

[@34owner34]

@ understood . I’m someone who has done the vestibular Olympics , I even own a PONS device for vestibular rehab . I’ve done everything you could name - yoga , meditation , therapy, psychedelics , supplements , wilderness living , mind body practices , strength training , saunas , cold exposure , long distance running , acupuncture , inversion table, as well as tried to do nothing and not care/accept the symptoms - and nothing has helped the chronic dizziness that started after quitting psych meds cold turkey (specifically SSRI) . Would love to hear from someone who recovered …

[@Caron-s3d]

@@TheSteadyCoach Perhaps you could do a short video about this? It may bring about more comments from others that have been harmed. Therefore, providing much needed awareness for those who plan to go off of varied meds. Thank you.

[@weakmoon2363]

dr yo! i love everything tech and i believe i have a vestibular disorder. is there a way i can get back to video games movies and creative writing?

[@CoreenMacdonald]

How do I get a hold of Pipa?

[@ismanovska]

I messaged them on Facebook, I think you can get a message to her on there

[@TheSteadyCoach]

Pippa coaches in our coaching group at 9:30 am UK time every Monday, and she also sees one-on-one clients privately but currently has a waiting list. We prioritize people in the group for one on ones.