Lose weight THE RIGHT WAY - Evidence based weight loss from a cardiologist

[@bonniehoke-scedrov4906]

You are awesome! I’ve been a whole food plant-based vegan for almost 2 years. During that time I have scoured every conceivable video on KZbin and watched all the relevant documentaries you have mentioned, yet I have not encountered your superb KZbin channel until now - how is that possible? Thank you so much for cramming so much fantastic, spot on information into such compact videos. Thank you so much for this informative video! I got so much out of it. I’m really looking forward to every new video. God bless your good work.

[@michaelharrison8126]

One of the best summaries of the benefits of a WFPB diet. Really excellent content. Thank you, doctor!

[@sarahlittrell8960]

One month into a plant based diet. I am already feeling better. I haven't stepped on the scale but I have checked my blood pressure and it is lower. I am convinced my blood pressure is why I have had two miscarriages. So plant based is what I am doing for my health plus the environment and animals. I cant imagine going back to the standard american diet.

[@DrStevenLome]

The best decision you have ever made! After few months as you get more comfortable with it...the next step is spreading the good word! Congrats on your transformation!!!

[@stephenjonwolden1519]

A fellow brother who has climbed out of the valley and has the compassion to go back and lead others out, you have to love this good stuff

[@lauriemachamer3624]

So well done, Dr. Lome! I appreciate all the time you have invested in it. I pray that it is viewed by millions and that they begin to make the necessary changes. Thank you so much! I have shared it with all my Facebook friends. :)

[@jackanddan]

Good video....the movie Game Changers comes out in a couple weeks....it will really help open people’s minds....🌱💪👍

[@indi7885]

oohh I just watched the trailer for that, that's the first I've heard about it. Looks REALLY good :D

[@ladybrooks3885]

Such a information packed video. Thanks!

[@DrStevenLome]

P Brooks You are welcome! Hope you got something good out of it!

[@michaelmackey754]

Excellent very thorough and educating video… Thank you

[@TheSmatislav]

Concise, comprehensive, perspicuous... excellent talk!👌

[@GlennMarshallnz]

I agree. Although it is beneficial and healthy to include a small amount of whole food higher fat plant foods which each meal. E.g. small amount of nuts, seeds, avocado etc. The fat helps with absorption of fat soluble vitamins.

[@jjwilwil4800]

Could you please do a video on how you eat in a day? What your meals look like and how they are prepared? Thank you.

[@xxdrleek10]

He can't play the guitar for you. There are already massive numbers of KZbins, etc. about this. Just look up whole foods, plant based eating. Learn to do things for yourself.

[@mytreasuredcreations]

Check out my Instagram for ideas and then try playing your own guitar. I suggest starting with your favorite plant foods. Mine were rice, beans and fruit. I lost 70 pounds in 1 year. @plantbasedforthewholefamily

[@LasVegasdrummer]

I really resonate with your style of teaching! Thanks so much, for your excellent videos! :)

[@mohsen3163]

I’m grateful for you 🙏🏼🌹

[@sherjack7283]

A MILLION stars for this video 🙌🌟🌟🌟🌟🌟...WOW!!

[@robtackett8112]

Excellent video. Subscribed!!!

[@dianaalexdaniel]

A Awesome, Video, long, but, so, Worth, it, have a Loving, Sunday, sincerely, Diana Lipski 💕

[@DrStevenLome]

Diana L Thank you! Hope my story inspires other people and other physicians as well to focus on lifestyle medicine!

[@dianaalexdaniel]

@@DrStevenLome Your Story is Awesome, I loved it and I am so, Proud to add your Videos to my Facebook page, have a loving, Sunday, sincerely, Diana Lipski a 7 years Vegan Lady who is going to clean up my Vegan Lifestyle some, plus, remove my one Cup of Coffee for it Dehydrates my Body and so, many People especially Older people are walking around Dehydrated and feeling body pain and getting Migraines and not, realizing it could be from a Lack of Water 😊

[@loveofinquiry3839]

What a great video! Thank you!🌱💗

[@fitawrarifitness6842]

Cardiologist are always going plant based.

[@livingfree2333]

The smart ones who understand the science!

[@magalissantiago2817]

Awesome!

[@ngonigriffith8856]

Thanks so much for the video! I have cut out meat again and have adopted a vegetarian lifestyle. I still have a problem with eating processed foods though. I will work on that. However, on one of the charts I saw beans and legumes. Aren't legumes made up of all types of beans? Thanks.

[@teena4rl211]

Agree with all points but an issue the plant based medical community does not adequately address and typically ignores is that vegan diets can lead to inadequate amounts of the amino acid lysine. Lysine is found in plant foods but not abundantly. It is most abundant in animal foods, especially dairy, unlike arginine, which is found in high amounts in plant foods, as well as is made by the body, Lysine is not made by the body and adequate amounts are necessary for cardiovascular health, a robust immune system, a fully functioning neurological system, etc. Please comment. Thank you.

[@sash0047]

Your daughter is so cute

[@martharowen6801]

The screens don't match what you are saying. If you can fix that, please do.

[@DrStevenLome]

Martha Rowen I’m sorry can you please clarify? On my end the audio matches the video well. Anyone else having a problem?

[@martharowen6801]

@@DrStevenLome How weird. When I watched it this morning, after you put up the screen from the American Institute for Cancer Research, that stayed on the screen for the entire rest of the video. I now look at it and it's working fine. It must have been a glitch in KZbin or my internet provider. Sorry for any inconvenience.

[@DrStevenLome]

Martha Rowen No problem! Hope you enjoy the video!

[@marygerard9637]

Could you please consider slowing down? Your content and the presentation on screen are brilliant, but you just gabble so fast that most of it is wasted on me. I am pausing and taking notes but it is still hard to follow. Thanks !

[@Deb_BG]

I'm a new subscriber. I'm also a junk food vegan. I'm trying to change to a more WFPB diet. I'm loving the wonderful, accurate information, but I don't understand why you say NEVER eat anything that's "bad." Is it really going to hurt to have a vegan sausage and a cookie once a month? My goal is 90% WFPB. I hope this will be good enough.

[@Jet-rx1ji]

Deb BG a cookie and sausage once a month aren’t 10% of your diet.

[@sash0047]

@@Jet-rx1ji but why do you even need to do that?