Still changing with age

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Dr. Tyna and Debra discuss the significant impact of fitness and activity on aging well, stressing the importance of maintaining health and strength through regular exercise. She emphasizes the role of daily chores as functional training and warns against the consequences of neglecting physical health, highlighting real-life examples of elderly individuals who have stayed fit versus those who haven’t. The conversation ultimately encourages proactive health measures starting in one's thirties and forties to preserve long-term well-being.
Full Episode: • EP. 164: Fitness In Me...
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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[@drearides1692]

This conversation really hit home for me. I'm about to turn 48 and I've been caring for my 52 yo husband for the better part of 10 years due to many different health issues; most of which were due to poor lifestyle choices. He's now on disability and I feel like my best years are being stolen from me because my partner can't or won't participate in life because of chronic pain and other issues. However, I feel so guilty admitting that! I love him, and I want the best for him, but I feel like I'm stuck, and I also don't want to abandon him.

[@michaelsnelling2918]

Hello Dr Tyna! 79 year old male carnivore here … have managed to get back to my 20 year old weight in just under a year … no meds and minimal aches and pains … walking 10,000 steps most days and doing resistance band training but not pushing it … totally agree on partnerships with a mutual health pact … nothing is impossible!!

[@MadinaVadache]

👍

[@michaelsnelling2918]

@@MadinaVadache thanks! hope you are still designing fashion … I am still designing houses