Stomach Massage Hands Back on the Reformer | Online Pilates Classes

Stomach Massage Hands Back on the #Reformer, also known as the exercise that takes your pants down, is one of the best for teaching your body how to reach from your back! If you are trying to do exercises like Hip Circles, Leg Pull Back and Long Back Stretch, then Stomach Massage Reach Back is where you want to work on not hanging out in your shoulders, elbows, and lower back! The more you lift out of your seat and reach from your back, the easier it is to do this exercise, other exercises, and keep your pants on!
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Click the link above for additional tips on this #PilatesStomachMassage exercise.
0:00 - 0:57 Introducing Stomach Massage Hands Back on the Reformer
0:57 - 4:18 How to Stomach Massage Hands Back on the Reformer
4:18 - 4:40 Summing up Stomach Massage Hands Back on the Reformer
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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Stomach Massage Round: onlinepilatesclasses.com/pila...
• Footwork on the Reformer: onlinepilatesclasses.com/pila...
• Hip Circles on the mat: onlinepilatesclasses.com/pila...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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