STOP! Before You Respond to That Text, Watch THIS!

[@Hcls45]

Just block them!

[@traceybiles2061]

On social media and ypur phone!!!!

[@lisaz4411]

And delete their address

[@tanyamason920]

Exactly 🎯that’s what I did

[@JB-368]

So true 4 months after discard low and behold I got a message from her 😱

[@AndreFlavell]

Your so right . I’ve been going through this for 3 years . Push and pull and one moment available then not .

[@merin797]

After two+ years of this, I realized nothing has changed, yet my life’s TIME went by regardless. Nothing built. Nothing deeper. Just wasted time.

[@EasyRussianLessons]

I don't want to go back, but I keep ruminating about all the negative stuff and what it could have been had I stayed. It's their loss though.

[@P4Eight]

That's all normal stuff you're feeling/thinking. I think a milestone of the recovery process, is when you start to really investigate those questions. Why did you stay so long, why did you even pick that person etc... It's always childhood/family issues at the root. We're conditioned in a sense, with our upbringing, and how we've coped with that into adulthood. My family situation made me a prime target for the ex, I never would've known that without going through narc abuse outside of family. Primed to be a people pleaser, peace seeker ( even if it means self sacrifice), primed to want to save a woman and be her hero, primed to take way to much crap from people basically. Please Try not to blame yourself, but instead take time to reflect and see what you come up with.. prayers to you, keep moving forward, there's a beautiful sunrise awaiting you! Prayers and blessings🙏

[@dr.marnihillfoderaro1064]

Yes they will Hoover and many of them will bait you with others! We must remain vigilant for our own emotional and physical safety and wellbeing. Thank you Anoushka!🙏🏼💕😃

[@linf21peechy]

Thank you sooo much for your videos. You are helping me & so many people dealing with these pathetic & toxic individuals.

[@gavinmurphy2991]

The timing of Anoushka's posts and the subject matters are no coincidence. This was one that hit the mark big time. All it does is reconfirm the path I have chosen from this "narcissist" and use silence 🔕 as my way of healing. With silence there is no more manipulation or her favourite weapon "gaslighting". Her ability to backtrack and make you question you own reality was world class, even when the messages couldn't be read any other way than the black & white texts sent. For anyone else in this stage of the breakup, stay strong and ignore, remember the person you are communicating with is an illusion they want you to see, not the reality of them being a narcissist (sadly)

[@Maria_Nicola_Ward]

STICK TO YOUR GROUND, GAVIN. DONT BACK DOWN. THESE PEOPLE TRULY DESTROY AND TRY TO DESTROY ALL AND EVERYONE! I WISH YOU ALL THE VERY BEST, GAVIN

[@LevonJames_5150]

I’m at the time of my life, I don’t care what you say to me.. I need you to prove it to me, you love me prove it. You miss me? Prove it. You wanna be in my life? Prove it. You loyal to me? Prove it! I put myself in way too many situations where I allow words to overpower actions… And all that got me was feeling used, manipulated, lied to and taken advantage of. If your words no not align with your actions, then you gotta go! ❤️‍🔥

[@ChristinaStandsFirm]

Holy smokes!! Last night a narc ex called twice and messaged me 4 times in 10 minutes after 5 YEARS!!! Listen to Anoushka, friends, this is crazy but it's SO TRUE!! I was shocked but prepared and I did not respond! Wow, I am still surprised but really shouldnt be, its a crazy dynamic! They always think you are right where they left you! 😮😂

[@Bob-zh6dw]

ChristinaStandsFirm....my ex narc has tried to contact me several times recently as well. I ignored the emails and didn't open the attachments. It's been 5 years for me No Contact. They are truly messed up people.

[@isabellacouto5917]

Absolutely TRUE....

[@AndreFlavell]

We are a option never a choice

[@steenkristensen6351]

Thanks Anouska, and have a Nice Day 😉

[@alymac1997]

Don't read it...or block them. Leave the unread...

[@dreamgurl056]

I blocked the narc before it got worse ...right before Christmas he was provoking , woke up to many massages stating we should never see one another cause i ruined his life .. all cause i caught him in his narc cycle of triangulating me with all his old and new supply... called him out for sleeping around ... he didnt like the fact that i finally saw him for the narc for who he was ... he takes therapy cause he cant figure himself out at 42 ... so glad i blocked him 🦋

[@QuickJason73]

Push pull, future faking. The wheel spins but the hamster is asleep.

[@Hcls45]

They come back, like nothing happend

[@ImMaverik]

Is highly disrespectful, there is no win engaging with them, waste of time and energy with a empty hallow shallow vessel.

[@AndreFlavell]

I needed to hear this today . I need to be stronger . She was an amazing lover and that was the hook . I know that sounds shallow. But unfortunately she spreads it round with men like her alcoholism or x drug users . But she always wants me there in the background. It’s a head f as I’m fit and healthy and living with hope f f s

[@davelalwaniful]

This woman is afraid of love. I have met women like her, she knows a lot but is afraid of simply loving.

[@sleepydoppy8516]

For the love of Pete. Not one word for over a year. Then I get the can we talk text. I answered, and it wasn't nice at all. Her next text, can we talk instead of you being mean. Lol. I had to laugh. Her next text. I guess you're not going to talk to me. me, so I just want you to know you are right it was selfish of me to force our family to move. Lol. I am proud to say that there has been no contact for 5 days. Lol. It makes me mad I have to start all over. The big red flag in her texts, there was no I'm sorry. Just proving again that I want to be with someone that can take responsibility.

[@theosilva7188]

Good morning Anoushka. Thanks for sharing this important topic. Contact O is your surviving be aware of this.. ❤️

[@mmm091000]

She phoned me up last week ‘not again’ I didn’t have the time or energy to answer the call 😅 no text message to back up the phone call ? ! So really not that important.

[@jimscott-w1v]

I know I’ve been stressed this week, but also I’m not joking today. I end up like a zombie after talking to her like she’s taken all of my energy away from me Crazy I told her I still don’t want nothing to do with her specially after she moved on somebody else.

[@ronnygentile6826]

Anoushka ! The bracelet…. Please 🙏🏻 Thank you ❤

[@jimscott-w1v]

it was strange because my little boy started the last few weeks asking for mummy and daddy to be back together and I was being honest with you and said no mummy doesn’t love daddy mummy with somebody else you know this and it was why? Why? Please try and then apparently he did the same to her because it’s the first time I heard about it but she also so turned around, and my little boy said for the new supply to go to. our poor little boy is confused. I told her what I’ve said to him and she said oh I wasn’t doing that. I was saying I still like daddy. I still have feelings for daddy. I said this is not right. You’re messing with the kids head and giving him false hope.

[@FromtheLightofTheDarkness]

I luv your rattling. I rattle too 444

[@paulschneweis3492]

👍!

[@RelaxandSleep-di4xh]

Love the content. Your bracelets are very close to the mic.

[@sleepydoppy8516]

She said, Stop doing that. Lol just stop doing it.

[@thetruther954]

Call you up to say how much you hurt me? That'd be kind of strange. But it's ok, 'cause I'm responsible. Something he never was to me.

[@merin797]

Question: My Facebook security status is for “friends only”. How can he bypass that, even with a fake account??? Anyone answer this? Thx

[@jimscott-w1v]

wow not listening to this. Not been on for a week been through a crazy week the restraining order to come off against her a few days before my little boy‘s birthday she ended up arguing for two days not been able to talk to her for six months and she moved on. I just couldn’t help myself that have a little bit. I’ve Gotta be careful. Don’t need more problems. I think the one that finished it off what’s the phone call and after I had a new supply in the background made me feel sick and the people that she’s with a low little scum so I said you used to like watching shameless so what’s that? Got to do anything come like well you’re living the life now. lol😂

[@FoxSleeping]

She hasn’t come back. 8 months. Women don’t come back. The men do, the women do not.

[@sleepydoppy8516]

Fox, mine wanted a year and a half to contact me. At some point they come back.

[@holeef...v2994]

They are, i m on third circuit atm. Sad story

[@mauricevanschoonhoven1984]

They always come back!! In my case it took me 13 years to realise she was a narc (she would always state she had borderline, conveniently). Block them everywhere(!) so you are safe.

[@mauricevanschoonhoven1984]

(Even after three years blocking me she came back)

[@kryssis69]

If you are totally beta, they won’t come back. What could you offer them?