Stop Being Emotional--Tips for Highly Sensitive People

STOP BEING EMOTIONAL--TIPS FOR HIGHLY SENSITIVE PEOPLE
Ready to get your emotions under control? Here are two practical ways to change the habit of over-emotionality, a common issue for HSPs. Feeling victimized by emotion is the worst. If you're ready to transform your life and master those pesky negative emotions for good, then this video is for you!
🚩CHANGE YOUR MIND, CHANGE YOUR LIFE MASTERCLASS (60% off SALE NOW!!!). 9-week guided journey to unprogram all the things holding you back so you can move forward quickly and fearlessly toward your goals. 👉 bit.ly/3uYnxFZ
🔥 Unlock your FREE training video series on how to transcend your sensitivity. Includes my best tool for emotional regulation! 👉 bit.ly/3LJEZVB
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨About: This video is designed to give you two ways to curb hyper-emotionality as a Highly Sensitive Person so you can gain more balance and control over the way you feel on a daily basis.
If this video helped you, let me know in the comments :)
Subscribe to this channel to learn all about how to extinguish your emotional fires, reprogram your body & mind, and take control of your life. I post new videos every week!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Say hi on social:
Facebook: / emotionalfireacademy
//stop being emotional, how to stop being emotional, help for highly sensitive people, stop being emotional as a hsp, emotional mastery for highly sensitive people, help for highly sensitive person, stop out of control emotions, gain control of your emotions as a highly sensitive person, highly sensitive person problems, I'm too sensitive, hsps and emotions, get emotions under control as hsp, stop being too emotional all the time //

[@juliam4917]

I cry so easy. I don’t want people to think I cry for attention. Minor criticism, anger, embarrassment, will all make me tear up

[@OdysseyHuman]

What would happen if you released the want to manage what other people thought when you cried? And just cried freely without judging yourself?

[@thegaminggang6241]

Me too I look strong outside but inside I always cry for small reasons

[@NomsaMayo]

Me too😭😭and it's hurts so bad...I don't know how to stop it,people think we enjoy it and we dont

[@TehCrystalDolphin]

I appreciate the tips! I just hate it when I start crying because of a small conflict or someone’s just trying to reason with me. It doesn’t make sense, I went to school and then my math teacher was trying to see if we had our materials ready since we had a week to get them. But I couldn’t find a compass, then he said,” So you wasted my time.” I felt so bad I could feel my eyes stinging and that awful lump in the back of my throat like ahhh- have mercy not during class please

[@OdysseyHuman]

You're welcome! Thanks for sharing your experience.

[@rainydaze4409]

That would totally make me cry lol. I don't get super upset over everything, but feeling like I'm irritating/annoying someone or wasting their time, or being needy, is like, a "trigger" for me and makes me feel humiliated and literally never want to talk to them ever again. Because clearly you have better things to do than to talk to me/help me. It feels like I've over-prioritized myself over them and am now being unexpectedly shut down. Even (or perhaps, especially) if it's not them intentionally trying to make me feel that way. But I /can't get over ittttt/ I can acknowledge that it's not anything they did and all, but I literally can't get over it and I don't know how to change my guarded, avoidant feelings about the person

[@OdysseyHuman]

@@rainydaze4409 When you say you "literally cannot get over it", you literally cannot get over it. You have that much power!!!! Your awareness of the situation can be leveraged to change your guarded, avoidant feelings about the person. You realize it's a trigger so when you feel yourself starting to tell the old story you correct your mind and say, "No, I believe this now. [insert new story]" Practice that until it becomes habitual and viola - you've reprogrammed yourself. You can do this!

[@chaos60]

That was the teacher, not you. He was a jerk.

[@KAN17177]

Same thing happens to me. It's like I know it's not my fault but I still feel like it is. Sometimes I just randomly start crying because of something that happened years ago because I can't get over it.

[@sugarlemon5406]

I am very emotional and I feel so embarrassed.... I feel like I'm a cry baby because I cry out of little things Today my classmates weren't leaving me alone but my bff helped me but I still started crying I felt so embarrassed and ashamed of myself because everyone was staring and me and i just kept thinking what everyone was thinking like: "wow she's crying for that?" Or "wow she's such a baby!" And that made me cry even more I really don't know how to control my emotions and stop being so sensitive because I'm scared that nobody will like me

[@OdysseyHuman]

Hey there! There are a lot of things happening here but a good place to start is this video: kzbin.info/www/bejne/bKHOY32qqcyXrZI Hope it helps! You can do this!

[@sugarlemon5406]

@@OdysseyHuman thank you!

[@wildworld4871]

I am 32 . Same prob :(

[@imcral1191]

Same. I don't know if this will work for you, but i started taking note of situations that make me the most irrationally emotional and tried to find a link with the past. Sometimes i get really emotional when a situation hits an old wound. I feel like it's easier to control emotional responses once you start understanding your emotions in a logical way. Just takes some of its power away. But yeah, totally feel you

[@OdysseyHuman]

@@imcral1191 Great idea! You're right, doing that does take the power away. Thanks for your comment!

[@VictoriaGates]

I am SO annoyed when I get emotional in professional situations. Most days I am good but a few times a year I get so overly emotional. Especially if I am over tired or in a hormonal swing (like when it's close to my period). Usually this manifests as tearfulness if I mess up even slightly, even if I try to stop it. What could I do about that? Obviously I try to get really good rest, exercise and sleep well which helps.. but at times you run into situations you can't ALWAYS have the perfect scenario.

[@OdysseyHuman]

The easiest solution might be to reframe seeing getting emotional at work as a problem. You're human; it happens. It doesn't have to mean anything about your character unless you let it. Hope that helps!

[@VictoriaGates]

@@OdysseyHuman Good advice. Makes more sense after thinking about this a bit more.

[@hayley1868]

I feel like I am an emotional fool too because I always start crying over simple things. I am embarrassed to say that I am a teacher in a good school but still I can't control my emotions Today what happened is the teachers were making the time table and there was a clash between the maths (my subject) and English subject regarding the number of classes. After the time table was made the English teacher wanted to adjust her classes with maths subject and make some changes in the timetable. I agreed to help her out but then I realized that I will get less classes to complete my course so I told her to stick to the original timetable. She agreed but I saw her face expression. It was clear that she wasn't happy with this. She did not say anything but I could feel the coldness in the atmosphere. I controlled myself till the lunch break but then I couldn't and I asked her whether she was angry with me she said no but still I cried like a fool in front of other teachers and now I am ashamed. I don't want to be emotional but still I always become emotional when time comes.... She is still not talking to me and giving the silent treatment.... I think they see me as immature person. I really need help to stop being so emotional... I don't know how to control my emotions

[@VictoriaGates]

@@hayley1868 *hugs*

[@hayley1868]

@@VictoriaGates Thanks means a lot to me.... I have decided to act like emotionally cold and detached when in workplace.. I don't know if it will work or not but hey doesn't hurt to try... Right?

[@arcticice1]

This video really helped a lot. I am surrounded by strong assertive loved ones and we are all going through major changes this year. I am tapped out sitting in my car and have to start a new job and be perky tomorrow. I never acknowledged being a hsp but my mom gave me a book when I was young. I just hadn’t helped myself until now. I appreciate the hero part and will strive to bring my own balance to focus Thank you

[@OdysseyHuman]

You can do this! Check out a few more videos and start using the free tool in the description box if you're looking for habit change. Thanks for sharing your experience. 💜

[@smileondreamer]

Thank you for this, I needed to see this! I'm living back home with my family and everything they do to me seems to trigger me so much and it makes my emotions rise. I get so irritated at them, especially when they target me and say things to my face. I want to learn how to not get upset and irritated so quickly by them because often when I do the situation seems to escalate.

[@OdysseyHuman]

You're welcome! I understand your situation. Know that you have the power to change your responses. Thank you for commenting!

[@camelyo3341]

I always been hating on my emotions because I cry on things that is supposed to make you happy. I can't control my emotions (which is crying) until my family keeps saying I'm a crybaby. Even when I'm writing this comment I feel like crying. Crazy right? I know. Even my friends think I'm a fragile person. When my teacher tells a normal joke that people always hear and laugh(like a tease), my eyes keep watering. Btw THANK YOU SO MUCH!!!!❤️❤️

[@OdysseyHuman]

I don't think it's crazy at all. Somehow you have conditioned yourself to cry at happy things...that doesn't make you fragile, it just means you cry at happy things. Many people cry at happy things. You can recondition yourself however you choose! You got this! Thank you for watching. 😊

[@Ac_chillin]

@@OdysseyHuman your awesome!

[@jenstewart1461]

Hi- Thank you for this. I have been crying EVERY weekend for awhile now due to not being happy with certain aspects in my marriage. But I want to figure out a way to stop crying because my kids see it too. I am also overly sensitive in areas with friends too and I'd love to desensitize myself.

[@OdysseyHuman]

Hi Jen! Thanks for sharing your experience. I understand where you are at. Check out more of my videos related to HSPs, they will help! You can do this!

[@Luxi667]

Thanks I'm really emotional This summer because I had leave my favourite Teacher and I cried in front of him

[@jul1ialee]

Thank you so much! I keep on crying when my dad or someone points out something I did wrong because I’m just so scared, I chew on ice to stop crying but that doesn’t work so I just keep on mentally hurting myself like trying to be more aware of my emotional actions, if something or someone insults or makes me mad, I start getting so mad! And somhow my throught and chest is throbbing when I hold back tears so I just try my best, thank you so much!

[@OdysseyHuman]

Okay. Can I ask how old you are? Please know the level of emotional control I talk about comes about in early adulthood, around 21-25, with the development of the prefrontal cortex.

[@lekshmiashokp2252]

Same here I've been struggling so hard to control my emotions Also cries for even small things And for covering up I gradually started to become mad at people And it's all now being uncontrollable I'm just exhausted 😫

[@safiaatou7]

I’m a third culture kid who moved a lot throughout my life. So saying goodbye to people and a place I’ve stayed in for more than 6 months is my biggest fear and I get EXTREMELY emotional and cry a lot when I’m leaving to a new place. I’ll soon leave for college (in one month) and I don’t wanna burst into tears for a whole day because my parents will be worried for me. I’m also just exhausted of always crying for anything. Thanks for this video❤️

[@OdysseyHuman]

You're welcome! Appreciate you sharing your story. You have more control over the things you mentioned than you know. ❤️

[@saikikusuo9352]

Tysm for this ❤️ I sometimes feel like its all my fault because most of my parents fights are because of me so ty it helped me so much ❤️

[@meElzey]

That was excellent! I have a difficult talking about certain topics, I get choked up to the extent that I have a difficult time talking. You gave excellent advise, thank you!

[@OdysseyHuman]

You're welcome! Appreciate you sharing your thoughts & experience.

[@tolueasalako]

'Having your own back' I needed to hear that.

[@SA-nt9kl]

Thank you so much for this advice. Thank you

[@OdysseyHuman]

You're welcome! Thank you for watching. 😊

[@techguy5318]

NIcely explained. thank you !

[@OdysseyHuman]

Thanks for watching and giving feedback!

[@lovedefault1167]

very helpful!! thanks for this

[@OdysseyHuman]

You're welcome! Thanks for tuning in.

[@Jenviper]

This was very helpful! Thanks❤️

[@OdysseyHuman]

You're welcome! Appreciate your comment.

[@SavannahRaeSisk]

Thank you so much for this! ♥ God bless.

[@OdysseyHuman]

You're welcome! Thanks for watching. 💜

[@zmoonstars9580]

Thank you so much, I think that will help a lot 👍🥰

[@TheAWGemini]

Thank you!!!

[@OdysseyHuman]

You're welcome! Thanks for watching.

[@spreadlove4312]

i want to look a person in the eye when arguing and i want to do it and not cry....i always cry and i look away like im weak but i feel like im just emotional and sensitive

[@OdysseyHuman]

Okay! You can do that. Somehow you learned to do the opposite, so you can unlearn. It doesn't have to mean anything about you. Drop the negative story from the habit.

[@asobugasobug2896]

OMG. Thanks again for sharing

[@OdysseyHuman]

You're very welcome! Thanks for watching.

[@emre_7565]

This was very helpful thank you ❤️

[@OdysseyHuman]

You're welcome!

[@pudda-pudda]

thank you, I needed to hear this today

[@OdysseyHuman]

You're welcome! 💜

[@mimisat7996]

Today was the worst day because I couldn't stop my tears in the restaurant. My husband and I argued and we were with his parents on the table and I couldn't hold my tears and when I went to the bathrooms it became worse and no one understood why I'm making a big deal of it. :(

[@OdysseyHuman]

Okay! That sounds hard. The day is over now. Tomorrow can always be different! I made a video on crying and the reasons why it happens that might be helpful: kzbin.info/www/bejne/bKHOY32qqcyXrZI

[@beccacapps]

I really needed this.

[@OdysseyHuman]

Thanks for watching! 🙂

[@debmck70]

I’m glad I discovered your channel. I just subscribed.

[@OdysseyHuman]

Welcome! Thank you for watching! 😊

[@jeromenkhoma7635]

Thanks so much your a life saver

[@OdysseyHuman]

You're welcome! Thank you for watching!

[@nikkiweems3213]

I don’t know if I agree with some of these things, I’m having issues with my whole existence… Just crying in regular conversation. When I’m trying to explain something to somebody I can feel my eyes tear up, when I’m getting a review at my job, a good review at that, I cry. I cry when I’m trying to explain myself about a simple task, I just cry all the time and what feels like unnecessary situations. There’s times that yes I do feel triggered however most of the time I end up apologizing and telling the person that I’m speaking to that I’m not upset and for some reason I just tear up or cry.

[@OdysseyHuman]

I understand. I made another video where I dive deeper into it. Hopefully this will help! kzbin.info/www/bejne/hYarlIifm8urqdU

[@OdysseyHuman]

The key here is to separate the sensation from the story. Feel the tears, let them flow, but don't tell the narrative that goes along with it. By doing that, you'll start to uncondition the "problematic" nature of them. They will just be tears. You can do this! 💜

[@SundaysHealing]

This is very helpful🙏🏼🙏🏼

[@OdysseyHuman]

Thank you! 🙂

[@Justfun-xx6xe]

I get triggered everytime by people, and I always believe in what they say about me or the world but I rarely believe myself . I am so easy influenced I hate it , and so easy to be scared , or become pessimistic. And I need to achieve so much more just to rise my self esteem or morale. Like I can't get enough morale boost from "little wins " .

[@OdysseyHuman]

Hi there - Thank you for sharing your experience. That sounds challenging. I used to be that way, too. Know that you can change your experience to whatever you want and become totally unfazed by what others say to you. My videos show you how to do this and there's even a free tool you can start using today. You got this, I believe in you.

[@MissCTeachesxo]

This video has helped me a lot thank you

[@OdysseyHuman]

You're welcome, Caroline. Glad it helped!

[@sarahm2878]

I hate being so sentimental. Every song, so many things, even a stupid tree.. reminds me of something or someone and memories flood my brain and I get emotional. It's a waste of time and energy and I realize it, but I feel it's completely out of my control.

[@OdysseyHuman]

Thanks for sharing your experience. I understand. ❤️

[@EmiTheGreat]

Not me getting the urge to cry just by clicking on this-

[@awomansfriend5784]

Yes it overcomes me!

[@OdysseyHuman]

Thank you for watching and sharing!

[@hayley1868]

I feel like I am an emotional fool too because I always start crying over simple things. I am embarrassed to say that I am a teacher in a good school but still I can't control my emotions Today what happened is the teachers were making the time table and there was a clash between the maths (my subject) and English subject regarding the number of classes. After the time table was made the English teacher wanted to adjust her classes with maths subject and make some changes in the timetable. I agreed to help her out but then I realized that I will get less classes to complete my course so I told her to stick to the original timetable. She agreed but I saw her face expression. It was clear that she wasn't happy with this. She did not say anything but I could feel the coldness in the atmosphere. I controlled myself till the lunch break but then I couldn't and I asked her whether she was angry with me she said no but still I cried like a fool in front of other teachers and now I am ashamed. I don't want to be emotional but still I always become emotional when time comes.... She is still not talking to me and giving the silent treatment.... I think they see me as immature person. I really need help to stop being so emotional... I don't know how to control my emotions

[@OdysseyHuman]

HI Hayley! Thank you for opening up and sharing your situation. I understand what you are saying. The good news is, many of the thoughts/ideas you share in this comment can be shifted to tell a more empowering story and thus, feel more in control! Check out my other video on this exact topic to dive deeper into how to do this: kzbin.info/www/bejne/bKHOY32qqcyXrZI

[@random_game4086]

Same

[@hayley1868]

@@OdysseyHuman Thanks I'll be sure to check out the videos

[@melissaanowai9419]

You aren't alone. I have a very difficult time controlling my emotions. Things affect me so deeply and it's so overwhelming.

[@wildworld4871]

You are not alone. Same here

[@random_game4086]

Thank you

[@OdysseyHuman]

You're welcome! Thank you for watching.

[@floridaaccount8267]

Thanks

[@rukmini9974]

Never thought I'd need this.. cruel world

[@shut_up_please_thank_you]

I hate crying, it's possibly because I'm angry or when I'm blamed for something but I'm just so oversensitive about something small i don't know how to stop it if i think about the situation more it just makes it worse

[@OdysseyHuman]

Hey Juju - I've made another video about crying that just may help. Check it out! kzbin.info/www/bejne/hYarlIifm8urqdU

[@mramanshakya5019]

Great job ma'am Your facial expressions are great

[@OdysseyHuman]

Thanks! 🙂

[@OneWhoKnowz]

Over emotionality is the problem. It’s been an issue most of my life and my new gf cries when I speak to her. She says I’m harsh but really it’s more of her inability to deal and she shuts down.

[@OdysseyHuman]

Thanks for sharing your experience! Try out my free Stop, Drop & Roll tool to help with the over-emotionality you're referencing here. You might find it useful!

[@Cocopuffs451]

I agree 👍

[@livvielov]

I cried 3 times yesterday, once because I was happy, once because I was reading poems and the last because of a small misunderstanding. What you said here was amazing, I feel like I've gone my whole life thinking about it the wrong way like "if I let it out then I'm allowing myself to process everything" but it's totally the opposite. Like you said we can feel everything on the inside and deal within ourselves, I think that's more aligned with the healthy human experience now. I was using tears to exhaust myself and treating emotions like taking a dump, very compulsive behaviour that I know how to tackle now! Thanks

[@OdysseyHuman]

Hi Olivia! Thanks so much for your comment. It was very genuine and honest. I'm glad the video was helpful and I appreciate you sharing your revelations! 🙂

[@meilanikitchens3971]

I want to take control of my emotions

[@mspence0826]

I appreciate this. What’s your advice for identifying triggers? Take them on as they come or search for them?

[@OdysseyHuman]

Hi there! Great question! I made a video just for this topic kzbin.info/www/bejne/jILXo5yfetWSmpY

[@Graveyardgirl33]

i was crying because my friend invited everyone to the meeting exept me and they said 3 people can come over but 4 is too much. and then she lied she was going home even though she was there for a few hours after saying that.

[@OdysseyHuman]

Yes, a lot of people arrive at my channel in high emotional states. Perpetuating the story of what happened through a comment just continues the turmoil, unfortunately. This channel is about reprogramming ourselves and prioritizing well-being so we don't get so easily flustered in the first place.

[@Anasto_]

Im bordeline, so i hope this helps

[@someoneelse1209]

Can you make a playlist how to be in the best version of yourself of those kind of videos because I can't find them in you're chanel + thank you

[@OdysseyHuman]

Hi! Great suggestion. The majority of my older content is about being the best version of yourself, but here's one that might be useful to you: kzbin.info/www/bejne/j4PLaH2JmZ5lqLs

[@yzyl0ver1]

I want to work with my uncle again but sometimes he yells at me and I get sensitive so I'm trying to overcome being sensitive

[@OdysseyHuman]

Okay! You're in the right place. Welcome!

[@aprilstatia6166]

I met a coworker for the first time tonight. I work in health care. She started speaking to me in french. I said I'm sorry I don't speak French she said your supposed to speak French. I was so offended. I said well they hired me so I guess not. Then I said that was not really nice. I had to go to the bathroom and cry afterwards. I hate it I feel like a child. No one noticed I think. I HATE IT

[@OdysseyHuman]

Hi April. Thanks for sharing your experience. The expectations of your coworker are HERS, not yours. If you measure yourself against them, yes, it will bother and offend. Put them down. The crying is only a symptom of an attention problem. Too much attention on what others think and believe. You don't have to be in service to that. Hope this helps! You got this! 💜

[@angelabalmaseda-qi5ff]

Thanks for the tips, I hate whenever my partner gets triggers I'm always the first one to cry instead of comforting him he'll be comforting me instead and I feel like I invalidate his feelings. What should I do to be able to help him whenever he feels down?

[@OdysseyHuman]

Hi Angela! Just accept him wherever he's at. If he gets triggered, that's okay. Allow him the space to feel what he feels. Hope that helps! Thanks for watching and sharing your experience!

[@sithmibandara9253]

Can you please explain the reason for being too emotional when some one you love so much is around you? In my situation my loved one says in another country and i experience heightened emotions from the day he visits me until he leaves. I completely lose control when the day for his departure comes. This happens even when he expresses love by hugging , kissing or speaking about a past memory

[@OdysseyHuman]

Hi there Sithmi! Many of my other videos explain this. It's just a conditioned response. So, you've essentially programmed yourself to feel this way based on past experiences and the story you're telling about it, whether you realize it or not. Fortunately, what we learn can also be unlearned. You're never trapped or stuck. I believe in you and your ability to transcend this! Check out a few more videos to learn how to do this.

[@sithmibandara9253]

@@OdysseyHuman thank you so much❤

[@Silvia-ne5yi]

Hi alot of times I struggle with emotions that just over come me. It happend in class, at home even outside and most of the time i cant stop crying like I try but then I start to tear up again. It is difficult to stop and if I don't stop it gets worse. I really hope that someday that will stop because it is exhausting for me to cry that much. Ok bye bye🥲

[@OdysseyHuman]

I understand where you're at! ❤️ Thanks for sharing your experience. I have a video that might be helpful: kzbin.info/www/bejne/bKHOY32qqcyXrZI

[@yufenyuyblandin3392]

For me, I just left home and thinking about my sister n her baby, I cry alot, I can't even make a video call or even voice call with them without crying. Watching videos online makes me cry too. I'm tired of being this way.

[@OdysseyHuman]

I totally understand. Good news is that you can be whoever you want to be! You really can. The crying is a conditioned response, that's all. I believe in you!

[@rixrix7732]

Never thought there would be such a video. My eyes filled up even for positive thoughts 😀. For instance, when i listen to a nice piece of music. Or while thinking what a brilliant acting skill of a certain actor. Or we friends talk about sports and admiring skills of certain player my eyes r wet. And people ask..so.why r u crying for that 😀. It's sooo embarrassing and i don't know what to do about that

[@OdysseyHuman]

The quickest way to solve this is to stop making it a problem. Many people tear up with good things. It's okay. When your mind starts to beat you up about it, redirect your focus somewhere else. It can be that simple! You got this.

[@rixrix7732]

@@OdysseyHuman Thank you so much. Will try

[@kellihunt3271]

Im one or the other. Certain months im very emotional crying at the least things. Most the time im very hard stone cold.

[@OdysseyHuman]

Hmmm, that is an interesting cycle. Thank you for sharing your experience!

[@Florin_Dark]

I am very unemotional, at the moment, but I have a girlfriend wich is highly sensitive. It's really hard for me to understand her sometimes. I hope this helps

[@OdysseyHuman]

Thanks for watching and commenting! Yes, the more you learn, the more you'll understand her. 😊

[@Amanda-sp4gy]

Hello! Are you still doing consultations? I could definitely use some assistance Thanks!

[@OdysseyHuman]

Hi Amanda! I've ceased the consultations for the time being but have a mini-course and private coaching on my website: emotionalfireacademy.com/

[@Amanda-sp4gy]

@@OdysseyHuman thank you for your response! Happy early new year to you!

[@OdysseyHuman]

You're welcome! Happy new year to you. Hopefully one of those options will resonate. Otherwise binge the videos...they truly do give you everything you need for success!

[@sithmibandara9253]

Hi Jessica, A few moments ago i came to know that one of my loved ones who had been with me for 3 months now is ready to fly abroad for work purposes. He has been working abroad for so long and each time he leaves i can barely control my tears. Now i feel a strange feeling within me so i dont even asking him when he has booked the flight... i dont know any other proper way to express this but can you please help me to not feel sad or scared?

[@OdysseyHuman]

Hi Sithmi! Good question. I have a free tool that you can use and a training on just this. It will help you to experience the emotion without attaching meaning to it. The link is in the description box!!! 🙂

[@sithmibandara9253]

@@OdysseyHuman Thank You Jess❤

[@ladytalusan600]

Im here because tomorrow will be the first day of our second semester, and I am always bursting out crying when I am in a recitation. I cant control my emotion that is always crying, I dont know why, I just want to recite but then it will turn out always crying 🥺

[@OdysseyHuman]

Thanks for sharing your experience. Know that you have more power than you think! You can uncondition the crying with practice. I believe in you!

[@mattval6293]

I hate it i cry alot im 45 and since having a kid i cry when some lalaby songs come on and sad films.

[@OdysseyHuman]

Hi Matt! The crying is just a conditioned habit. What do you want to do instead? Thanks for sharing your experience.

[@mattval6293]

@@OdysseyHuman hi id love to not cry :)

[@teinesiumu9506]

I get it sometimes I feel ashamed for being a cry baby and embarrassed and crying infront of my baseball team for getting yelled at my coach

[@OdysseyHuman]

Okay! I understand what you're feeling. Check out the video I did specifically on this topic. kzbin.info/www/bejne/bKHOY32qqcyXrZI I think it will be helpful!

[@arturasgvozdas-so9qy]

I cry because of grandma I am very emotional and I can't tell the true😢

[@dhanuadvin4654]

I used to feel very strong but now cry for even smaller things

[@OdysseyHuman]

Okay! Can a person be strong and cry over small things? I think so. 😊

[@someoneelse1209]

Im suffering I cry really easy when somebody that's bear to my hear tell me sth , I don't know what to do

[@OdysseyHuman]

Hi there! I'm sorry to hear that. Here's a video that may help: kzbin.info/www/bejne/e2iceZunjdmdba8

[@Pablo-pd2gr]

❤

[@tmgz6254]

As a 14 year old boy it hurts to be here considering men should stay strong but my body for some reason likes to start getting emotional whenever I’m angry like some guy pushed me then I grabbed him and threw him to the ground but for some reason I’m the one who starts crying like he didn’t even really it me but my stupid body loves getting emotional so easily 🤦🏾‍♂️

[@OdysseyHuman]

Hi there! I understand. Please be aware that advice on my channel is geared for people over 18. Brain development does play a role in emotionality, and the prefrontal cortex matures in early adulthood, around 18-22. The hardware has to be ready for the software, so to speak. Hang in there. Adolescence challenges most people in this way.

[@Cocopuffs451]

I agree when I get mad it happens too 🤦🏽‍♂️

[@HighlySensitiveHealer]

I just let my emotions come out now and feel my feelings whereas I wasn’t allowed to in my childhood

[@OdysseyHuman]

Thank you to your childhood self who endured that so you can now have that insight. Lots of love to both of you.

[@HighlySensitiveHealer]

@@OdysseyHuman wow that was powerful. Thank you for your kind words

[@jamaalrey4214]

I just got a puppy and she is not very energetic all the time and it makes me sad thinking it is a health problem when it isnt

[@OdysseyHuman]

Okay! What's a different narrative you can tell yourself, and thus feel differently? Aka my puppy is pretty chill, my puppy loves to nap and that's adorable, etc. When you catch yourself feeling sad, practice the new story instead. Hope that helps!

[@jamaalrey4214]

@@OdysseyHuman yeah o have been trying to ignore whining and stuff

[@OdysseyHuman]

Okay! I have a video for that that might be useful! kzbin.info/www/bejne/rJ-tnqCEbrd3e80

[@jamaalrey4214]

@@OdysseyHuman thank you so much

[@hy6945]

I always end up crying over the smallest things..... if someone just raise their voice on me i will cry .....idk i cry so much that like now its normal for everyone ... ppl think m weak well m not but idk what to do....

[@OdysseyHuman]

Know that you can change the habit! I have a couple other videos specifically for crying that might be helpful to you. Thanks for sharing your experience.❤️

[@hy6945]

@@OdysseyHuman thank u

[@orvos1459]

How are EMDR and NPR helpful exactly?

[@OdysseyHuman]

Hi Or Vos. Again, it depends on what you believe. I don't talk much about EMDR on my channel because I like to focus on proactive strategies instead of reactive ones. Some people find it helpful. I'm not sure what NPR is...this isn't an acronym I recognize.

[@orvos1459]

@@OdysseyHuman sorry. I meant to say NLP.

[@OdysseyHuman]

So NLP is essentially becoming aware of your own thought patterns and being able to consciously change them. It's the most effective strategy I've ever learned and the basis of all my videos.

[@orvos1459]

@@OdysseyHuman oh ok. So when an HSP feels an urge to cry, NLP would be like him or her changing their thoughts to simply viewing crying as just “water coming out of my face”?

[@OdysseyHuman]

@@orvos1459 In a way, yes. When you reframe an experience, it changes the meaning. If you were to take all the meaning out of crying, it wouldn't be an issue anymore. Just like you (probably) don't think anything about exhaling, or air coming out of your lungs, look at crying the same way. It's just water coming out of your face. It's all the negative connotation you might be attaching to it, "I shouldn't cry" or "crying is bad" that is causing an issue, something that needs fixed. We are always reacting to our own thoughts, thinking they are ultimate reality. They are one experience of reality. You decide what things mean.

[@rebeccaherschman1635]

What if our trigger is caused by others

[@OdysseyHuman]

The illusion is that others trigger us. The wound is inside us, and when we heal it, we aren't bothered by what others say or do anymore.

[@1C0N1C4LIFE]

Im soo sensitive like when someone tells im fat or smth i cry crocadile tears :(

[@OdysseyHuman]

Thanks for sharing your experience. Remember, you can heal and be who you want to be at any time. ❤️

[@1C0N1C4LIFE]

@@OdysseyHuman Tysm I really needed that 👌😭

[@missmiagi86]

Are we all water signs ?

[@OdysseyHuman]

Not necessarily...

[@brittdegroot911]

I work in healthcare and I have to stay professional. Sometimes it’s hard to not get emotional when patients are in a lot of pain and you can’t help them. I really need to get this under control. Someone from healthcare got any tips?😅🥹🙈😊

[@OdysseyHuman]

Hi Britt - I was an EMT for several years so I understand what you're saying. Staying stable and calm is the best way to help sometimes. Holding that energy that things are going to be okay is beneficial for someone who is fearful and experiencing a really bad day. Because when they are in that state, it's easy to feel like the world is crumbling and they don't know what to do. That was always my experience. You may want to check out my video on empathy - I talk more about it there. Hope that helps! 💜 Thanks for sharing your experience.

[@marchx1454]

Thanks

[@OdysseyHuman]

You're welcome!