Stop Burnout Fast. 4 Navy SEAL Tactics to Build Resilience | Jocko Willink | The Debrief

In this video, best-selling author and former Navy SEAL Jocko Willink and retired TOPGUN Pilot Dave Berke explain 4 tactics to stop burnout.
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[@FirstInNutrition]

Love the aspect of "what you seek you to tend to find" thrown in here when it comes to completing a difficult task with a smile or with a frown. Reminds me a lot of the Henry Ford quote “Whether you think you can, or you think you can't you're right." Telling yourself there's no way you can complete a task vs asking yourself how you can accomplish it will lead to two vastly different outcomes. Knowing the difference and executing appropriately is a great way to start working on resiliency.

[@juliemorris9082]

0:30 1:25 similar 2:00 Build resilience by giving more Control, Influence & Ownership 4:15 4:55 Leadership 5:40 say it 6:03 being on defense is horrible 6:40 What can we do to Be On Offense? & To Have Some Fun? 8:30 Smile 8:45 Tell the Truth

[@valleyechoes9334]

"Good operating weather"

[@paulisaaksohn9179]

Jocko and his great teammates never cease to command my respect...We need men like him/them up there in the echelons of power. The problem is politics is a broken and corrupt system that spews out decent folks...Look at basically every government on earth and you will see.

[@jakepowerstonic]

It’s called true heart.

[@jameskeating4719]

❤ yes sir always stress the WHY 😊

[@jameskeating4719]

Laughing is medicinal it’s science

[@joshuajackson46]

Proverbs 17:22

[@thatomofolo452]

Okay

[@nicholasmesa3588]

The Jocko laugh . . .

[@The_Equalizer23]

3:18 Is anyone aware of the book mentioned?

[@Firegal64]

My guess, and I am just guessing, is the book Soldier by Anthony Herbert. Excellent read regardless, I highly recommend it.

[@thatomofolo452]

🤯🤯🤯

[@jameskeating4719]

Ok I gotta go poo much love ❤️ too much black rifle coffee woooooo

[@jameskeating4719]

A hole narcissistic leaders just scream CAUSE I SAID SOO . That is sheet Leaders

[@stephenwilson9872]

I have comfort and safe zone within my self. Because of. Rare. Barringhonest. Men.

[@iansimmons8826]

Hehehehehehe

[@thatomofolo452]

Kikikiki

[@stephenwilson9872]

The failure of democracy.